Sunny Isle Yoga

Sunny Isle Yoga Visit Paradise Within

https://sunnyisleyoga.com/upcoming-events

Join Michele on Saturday, August 9th, for the next Full Moon Restorative Yoga & Sound Ceremony from 6:30 - 8pm! This wor...
07/28/2025

Join Michele on Saturday, August 9th, for the next Full Moon Restorative Yoga & Sound Ceremony from 6:30 - 8pm! This workshop opens with a fire ritual followed by a gentle dynamic movement section to prepare the body for a relaxing 75-min sound ceremony. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong. Sign up on the Mindbody app or through our đź”— in bio!

Join this great group of guys this Friday evening for our monthly Sacred Men’s Circle from 6-9pm! In the sacred men’s ci...
07/22/2025

Join this great group of guys this Friday evening for our monthly Sacred Men’s Circle from 6-9pm! In the sacred men’s circle, we sit together and drink cacao as we focus on an intention for the night. This can be simple (like “clarity” or “peace”) or something more specific (“I’d like to learn how to better show up in my relationship” or “Why am I self-sabotaging in [insert aspect of your life here].”). Then we partake in a tobacco-based ceremonial plant medicine that helps us receive answers to our intention—or takes us in a totally different direction based on our inner need. Some choose to abstain from this medicine and instead hold space for others going through their process, which is a profound experience in and of itself. For those feeling called to share, we share our insights and learn from each other. Then we lay down for breath work, receive additional insight, and share again if we’re called. We suggest comfy clothes and a water bottle. Other than that, just come up with a desire to show up for yourself. Sign up on the Mindbody app or click the 🔗 in bio!

Congratulations to these amazing humans for completing our How to Teach Kids Yoga Immersion Training earlier this month!...
07/22/2025

Congratulations to these amazing humans for completing our How to Teach Kids Yoga Immersion Training earlier this month!!! And this Friday we will be hosting our monthly Kids Yoga workshop with from 4:15 - 5:15pm! During this Kids Yoga Workshop for 5-8 year olds, your children will learn some valuable mindfulness tools that they can carry into their everyday lives. Teaching children these tools while they are young will help them to navigate their worlds with more awareness of how to process their big feelings, through movement, quieting the mind, listening to stories, playing games, and breathing intentionally. We can’t wait to share the gifts of yoga with your children! Sign up on the Mindbody app or click the 🔗 in bio!

Join tomorrow evening for a special event to honor the new moon! This workshop will include a 20-minute intention setti...
07/22/2025

Join tomorrow evening for a special event to honor the new moon! This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong. Book your spot by signing up on the Mindbody app or click the đź”— in bio!

When friends water each other, their growth is exponential!!! Plus, experiencing life is more fun when you do it with a ...
07/09/2025

When friends water each other, their growth is exponential!!! Plus, experiencing life is more fun when you do it with a friend. 👯‍♀️💚🌱💦

** New Class Alert ** Join Jamie on Tuesdays at 11:30am for a unique hybrid class called Core & Restore! Ignite your inn...
07/01/2025

** New Class Alert ** Join Jamie on Tuesdays at 11:30am for a unique hybrid class called Core & Restore! Ignite your inner fire, then melt into deep rest. This unique 60-minute class blends the power of a focused 30-minute core-strengthening flow with the healing release of 30 minutes of restorative yoga. We’ll begin with an energizing sequence designed to build strength, stability, and connection to your center — targeting abs, back, and glutes through intentional movement and breath. Then, we’ll slow it all down with long-held, supported poses to soothe the nervous system, increase flexibility, and bring deep relaxation to both body and mind.

Perfect for anyone wanting to build core strength while honoring the need for rest and recovery. Leave feeling strong, centered, and deeply refreshed. Sign up on the Mindbody app or click our link đź”— in bio!

Every body needs yoga including your kids! Have your mini join Jamie this Friday, June 27th for a fun evening of connect...
06/24/2025

Every body needs yoga including your kids! Have your mini join Jamie this Friday, June 27th for a fun evening of connection, play, and presence between 4:15 - 5:15pm. During this Kids Yoga Workshop for 5-8 year olds, your children will learn some valuable mindfulness tools that they can carry into their everyday lives. Teaching children these tools while they are young will help them to navigate their worlds with more awareness of how to process their big feelings through movement, quieting the mind, listening to stories, playing games, and breathing intentionally. We can’t wait to share the gifts of yoga with your children! Sign up on the Mindbody app or click our 🔗 in bio!

This pose quickly makes two minutes feel like twenty! When you take the term your “dogs are barking” and add it to “scre...
06/24/2025

This pose quickly makes two minutes feel like twenty! When you take the term your “dogs are barking” and add it to “screaming toes” pose, you’ll get “screaming dogs.” Give it a try and listen to those puppies wake up! Other poses to try for a two minute hold that will help slow down time: plank, king dancer, and crow.

Join Michele tomorrow evening for our monthly New Moon Sound Ceremony from 7:30 - 9pm! This workshop will include a 20-m...
06/24/2025

Join Michele tomorrow evening for our monthly New Moon Sound Ceremony from 7:30 - 9pm! This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong. Sign up on the Mindbody app or click the đź”— in bio!

Not to brag, but I’ve been practicing yoga for 21 years and today I exclusively practice plank on my knees. In this sacr...
06/23/2025

Not to brag, but I’ve been practicing yoga for 21 years and today I exclusively practice plank on my knees. In this sacred space, you have nothing to prove and you never have to explain yourself. Have the discipline to meet this version of you today without attachment of what you’ve achieved in the past or reaching towards where you want to be in the future. It’s not about what you “can’t” do, it’s about discovering and celebrating what you can.

Address

12500 W 58th Avenue #101
Arvada, CO
80002

Telephone

+13039978268

Website

https://sunnyisleyoga.com/upcoming-events

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