💪Get Up!
💪Get Going!
💪Get After It! You can find her at: www.PallasDame.com
Pallas Dame practices Integrative health, which is a holistic approach to overall health, wellness and vitality. She is an Integrative Nutrition Health Coach, certified Yoga Teacher, and Social Emotional Learning Facilitator. Pallas also practices Clinical Integrative energy medicine with an emphasis on creating a balanced life through Holistic practices and integration of food and lifestyle in conjunction with therapeutic services of Healing Touch for Animals. She has a strong foundation in the energetics of Traditional Chinese Medicine, Ayurvedic principles, and the spiritual root causes of dis-ease and imbalances held deeply within the human body, aka the BodyMind. Additionally, Pallas is actively pursuing her (NASM) National Academy of Sports Medicine certification in Personal Training with a focus on prehabilitative and rehabilitative exercise training along with sports performance training and functional fitness. Pallas works with individuals to create holistically balanced lives, optimal mental, emotional, and physical health through Clinical Integrative Energy Medicine, Spiritual, Holistic and Integrative approaches to health and wellness. This means that she looks at how all areas of your life are connected, belief systems and trauma held within the BodyMind, and how all of this impacts your life as a whole. She teaches that by creating life balance and engaging in our own healing journey, we become advocates for ourselves. Pallas is available to work with individuals, groups or in tandem with your licensed medical professionals, endocrinologists, internal medicine, naturopathic, Functional Medicine, Integrative Medicine and Holistic Mental health, Veterinary medicine, Animal family members (cats, dogs, equines, lizards birds, fish, and more) and other alternative medicine practices. When she isn’t studying, working and building her practice and community, the Conscious Leadership Network, you can find her off-roading with her husband in their jeep in the Colorado Rockies, snowboarding, or hiking with their son and daughter and two Siberian Husky puppies.
11/05/2024
Some battles don’t end on the battlefield—they linger, quietly reshaping life at home. For many veterans, the fight against PTSD brings relentless memories, sleepless nights, and the feeling that no one truly understands. But you’re not alone in this. There is help, there is hope, and your journey toward healing matters. 💪 💙
The weight of unseen battles can be relentless. For so many veterans, PTSD brings a daily struggle that words can barely touch—reliving moments you’d rather forget, battling constant tension, and feeling distant even when you’re not alone. These struggles are real, they’re heavy, and they deserve real support.
Our mission is to stand by veterans and their caregivers, providing not just words, but personalized support to help manage stress, rebuild resilience, and rediscover a sense of peace. With HeartMath® and our PPNP Methodology, we’re here to help you reclaim your life one step at a time.
If this feels like your story, reach out to us.
You’re not alone. Connect with us today to learn more about our programs and how we can help you. Healing may feel distant, but together, it’s within reach. 💬
10/26/2024
Here are some benefits of Energy Healing for Animals. 🐾
Follow Pallas Dame
10/20/2024
Animals see the world much differently from us.
They are intuitive.
Their senses help them recognize the soul inside you.
When a dog sniffs you or licks you or stares at you, it is his way of communicating.
The animal communication is beyond body language it is about energy and psychic connectivity too!
10/03/2024
Healing from PTSD is possible with the right support. Find out how we can help.
You Are Not Alone.
If you are watching this and feel like PTSD has taken over your life, know that you don’t have to go through this alone. Reach out for support. Whether it’s connecting with a fellow veteran, speaking to a mental health professional, or simply reaching out to someone who cares—there is no shame in asking for help.
We are here for you.
PTSD may be part of your story, but it doesn’t have to define your future. Contact us today to learn more about how our programs can support you in your journey towards healing.
Your bravery brought you this far, and with the right support, you can continue moving forward. 💬
08/29/2024
Imagine if the key to saving others was unlocking your own healing first! 🎯
What if your journey could be the spark that ignites hope and change for countless veterans? Ready to turn your pain into power?
📩 Contact Us Now
08/29/2024
Can you see the battle scars no one else can? 😱
What if I told you there's a way to heal the pain you can't show? 💔 Let's uncover the truth about PTSD together—because you're not fighting this fight alone! 💪✨
We know how heavy the invisible wounds of PTSD can be. Whether you're a veteran facing these challenges or a caregiver supporting someone who is, you're not alone in this battle. Our mission is to guide you through these tough times with care and expertise. Let us help you find peace, strength, and healing through proven techniques that truly make a difference.
Don't wait—take that first step towards a brighter, stronger future. Reach out to us today and discover how we can support you and your loved ones. 🌟
📩 Contact Us Now
08/27/2024
🚨 Are You a Combat Veteran or Caregiver Feeling Overwhelmed? 😥 Your Heroic Journey Deserves More Than Just Words—It Needs Our Unstoppable Support! 💪❤️
Ever felt like your sacrifices are too big for just a "thank you"? 😔 We get it. Combat veterans and their caregivers face battles we can't always see, and we’re on a mission to change that! 🌟💥
At the heart of our mission is a powerful belief: True strength is shown in how we stand by those who’ve given so much. Whether you’re struggling with PTSD, TBI, or the weight of caregiving, you’re not alone. 🙌
Our special programs are here to help you tackle stress, build emotional strength, and find a path to healing that’s just for you. 💖✨ We’re dedicated to making sure you get the support you truly deserve.
Don’t go through this alone. Reach out today to see how we can help you on your journey to a brighter future. 🌈 Let’s navigate this path together.
Contact us now to find out more! 💬
05/20/2024
Ever wondered why stress seems to turn even the brightest minds into stumbling blocks? It's all about what brain researchers term as “cortical inhibition.” Essentially, when stress kicks in, it dampens a small part of our brain, hindering us from functioning at our peak.
But here's the fascinating twist: enter the realm of coherence. Picture this - a state where your mind is razor-sharp, emotions are serene, and clarity reigns supreme. This is coherence in action, where the brain, heart, and nervous system synchronize in perfect harmony.
In this state, cognitive prowess reaches its zenith. Mentally, emotionally, and physically, we're firing on all cylinders, making decisions with unparalleled precision and finesse.
So, what's the takeaway? Even the brightest minds can falter under stress. But armed with the knowledge of coherence, we can help you see your true potential and navigate life's challenges with grace and acumen.
Science explains why even smart people sometimes do some pretty dumb things. This video touches on the science of stress and how it can affect our ability to make good decisions. 🧠✨
05/11/2024
In the expansive realm of HeartMath, we learn that our true potential knows no bounds; we are only confined by the limitations we place upon ourselves.
By embracing heart-brain coherence, we unravel the layers of self-imposed constraints, unlocking a pathway to boundless possibilities and transformative growth
05/11/2024
Energy creates energy! What reality do you want to create for yourself ?
physical movement works towards optimizing your mental, emotional, physical and energetic pieces of you!
We all go through complications in life, from high stress to serious trauma. I’ve been through all of them triggered by chronic Lyme disease which stopped me in my tracks about 10 years ago and halted my life as an athlete, martial artist, runner, and everything else.
I’ve healed my body and brain from that disease and have been unpacking my mental health challenges from the traima of the experience with conscious medicine, oriental medicine, food, lifestyle and Heartmath.
I am still working through the physical manifestations of all that stress and self doubt. This showed up as weight gain over the past few years. What you think and what you feel creates your lived reality.
My fitness goals are to lose a 25-30 lbs and increase muscle mass so that i can get back to running trails,snowboarding in the winter and all those sports i love!
I am a high energy person by nature and i know, as a practitioner of energy science, energy doesn’t end it just changes form, and in s healthy, balanced body, energy creates more energy! Its the laws of physics!
05/11/2024
Ever doubted the power of healing miracles?
Life's challenges can often leave us feeling hopeless and lost. But amidst the struggles, there are moments of profound transformation and healing waiting to be discovered.
Explore real-life stories of individuals who have faced adversity head-on and emerged stronger and more resilient than ever before. Their testimonials will resonate deeply with anyone who has ever felt overwhelmed by life's challenges.
Witness the transformative power of energy healing as we journey through stories of healing, hope, and renewal. From physical ailments to emotional wounds, these stories prove that miracles are possible when we open ourselves to the healing power within.
Feeling inspired? Ready to experience your own miracle? Take the first step towards healing and transformation today. Reach out to learn more! Your miracle awaits! 🌟
05/10/2024
What do you do when you wake up, and for no apparent reason, you feel out of sorts, grumpy, low energy, anxious, and in general, just not connected to your heart?
Watch this video for tips on how you can turn your day around.
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Hi there! My name is Pallas Dame. I am a wife and mother of two beautiful children, two furry animal children, Princess our kitty and Abbey our 12 year old Golden, 2 almost 26 year old cockateils and 7 fish! lol Yes, that’s a houseful but it wouldn’t be home without all of them!
My journey to becoming a health coach came about from my decade long journey of battling Lyme disease, undiagnosed, debilitating post-partum depression, the MTHFR gene mutation and severe hormonal imbalances. All of which combined, and undiagnosed until very recent years, created the perfect storm for me losing nearly a decade of my life to mental illness within an hour of the birth of my first child, back in 2007.
Because of my health journey which was so hard, and so long, I discovered an entirely new world of medicine based on practices thousands of years old to recent studies of quantum physics, all of which were based on holistic practices that involved the body, mind and spirit. I discovered that in order to heal, I had to meet myself where I was at, and surrender to things I had no understanding of at the time. I had to surrender to all of the things I felt held my life in their very hands, my team of healers, the universe, spirit and myself. It was at the moment of pure surrender to where I was at, that moment in time, that true healing of the trinity of who I am was able to begin.
I learned that the body truly can, heal itself, by itself, if only given half the chance.
I learned that healing is not linear and that sometimes we are required to go backwards, in order to gain the traction we require to jump far ahead and that our ‘diagnosis’ are not death sentences nor do they even mean that we have to live with that condition for the rest of our lives. I learned, and experienced, and actively practice, that our health and our futures, are truly in OUR hands. Our life script has not yet been written and we can change our trajectory at any moment in time. The past is just the past, a memory that isn’t even fully accurate, the future is only a day dream, and our present is our actual story that we actively write, every second, of every minute of every day with every breath we take.
I live my practice daily by practicing what I preach and that I coach and empower others to do as well. I am no longer sick, but I am still actively healing my body. I can’t keep my nose out of books about alternative health and wellness and quantum physics because life is astoundingly beautiful, complicated and revealing, when you are just ‘browsing’. My journey back to health has given me gifts of a healer that would most likely not have otherwise been revealed to me. My clients would say that my core gift is my gift of keen intuition and insight into who they really are deep down inside, and helping them to shine a light on those things that are truly holding them back from living the life they truly deserve.
