Jill Squyres PhD

04/27/2026

04/27/2026

Look forward with hope. You are so much more than your past

Image: https://www.instagram.com/inspirivity

04/24/2026

You have power over your mind – not outside events. Realize this, and you will find strength.
-Marcus Aurelius

04/24/2026

Daily reminder.

04/24/2026

you are what you choose.

04/24/2026

A few years ago The Gottman Institute kindly gave me permission to re-create this image in my style.⠀⠀
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When I was younger my feelings always felt so overwhelming that I couldn't actually pinpoint why. It felt like this huge tangle of anger/sadness/upset/pissed off-ness and it was so hard to see what was behind it. My answer was "I'm angry/upset/pissed off because YOU did THIS." But I never took the time to look behind that feeling and see what was there.
I love this list because it helps put into words what's often behind that.
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Once we understand why we feel something we can A) Communicate our feelings and also see why we might be experiencing trauma triggers.

04/24/2026

Be comfortable in your own skin.
Know who you are.
Understand deeply that what people do is never a reflection of you and is always their perception of life.
You are not for everyone and they are not always for you.
When you are not included, invited, or considered, whisper to yourself,
“Thank you for the space necessary in my life for the people that matter most to me. I am blessed.” 💚

(Let people be who they are. Adjust your proximity accordingly.-)

04/24/2026

My book: https://www.amazon.com/dp/1524874833/

04/22/2026

Fortunately, my husband's name is NOT Jack! But he is the one who shared this with me, LOL!

04/20/2026

Your tri-annual, friendly reminder that positivity is often hard-won and a substance of much worth. If you’re shown it, you have been blessed. Pass it on. 🤩💛🙏🏻

Love to you all.
D x

04/20/2026

Read more: yungpueblo.substack.com