Rocky Mountain Relational Therapy

09/18/2025

Sometimes the smallest, silliest rituals make the biggest difference. Neuroscience shows that novelty, ritual, and sensory cues calm the nervous system.
Learn more about how to add whimsy into your life in Paige’s latest blog —link in bio 💫

09/16/2025

Kicking off our new Executive Function Series with a deep dive into organization. What it really is, why it matters, and how it supports everyday life.

https://rockymountainrelationaltherapy.com/executive-functions-series-unlock-the-power-of-organization-for-life-success/

08/19/2025

💔 Perfectionism can feel protective… but it’s actually keeping you from the connection you crave.
In relationships, it shows up as over-functioning, people-pleasing, avoiding conflict, or hiding your needs. All of these might seem safe, but they quietly block intimacy.
The good news? Ruptures and repairs (the messy, imperfect moments) are where real closeness happens.
Read Paige’s latest blog to learn more!

08/14/2025

Your brain runs on 8 powerful skills 🧠 called executive functions.

They help you focus, plan, manage emotions, and actually get things done.

When these skills are out of sync (hello, ADHD 🙋‍♀️), even simple tasks can feel overwhelming.

is kicking off a new blog series breaking down each one, what they are, why they matter, and simple ways to strengthen them.

https://rockymountainrelationaltherapy.com/executive-functions-for-beginners-the-foundation-of-focus-and-organization/

08/04/2025

Depression can show up as feeling shut down, exhausted, or disconnected. These are signs your nervous system might be stuck in survival mode. Healing starts with understanding how trauma affects your body.

Want to learn more about how somatic therapy can help? Check out our latest post and discover a new path to healing ❤️‍🩹

08/04/2025

Depression can show up as feeling shut down, exhausted, or disconnected. These are signs your nervous system might be stuck in survival mode. Healing starts with understanding how trauma affects your body.

Want to learn more about how somatic therapy can help? Check out our latest post and discover a new path to healing.
https://rockymountainrelationaltherapy.com/trapped-in-freeze-understanding-depression-and-trauma/

07/15/2025

Some people shut down.
Some get loud.
Some try to fix it fast.
All of it is protection.
It’s the strategies we use when connection feels risky.
Learn more in Paige’s Blog—Link in Bio.

07/11/2025

07/11/2025

Conflict is a part of every relationship. How we respond shapes connection and trust.

The Method outlines four conflict styles: Avoidant, Volatile, Validating, and Hostile. Each one influences how couples navigate disagreement and repair.

Curious which style fits you and your partner?

Read more on the blog! https://rockymountainrelationaltherapy.com/understanding-the-four-conflict-styles-in-the-gottman-method/

04/25/2025

I’m a therapist—
I’ve named the patterns, traced the wounds, done the work.

But EMDR gave me something different.

No overthinking. No overexplaining.
Just space for my body to loosen its grip.

Read more about my EMDR journey and why I am offering it in my practice in my latest blog post.