Rocky Mountain Relational Therapy

08/04/2025

Depression can show up as feeling shut down, exhausted, or disconnected. These are signs your nervous system might be stuck in survival mode. Healing starts with understanding how trauma affects your body.

Want to learn more about how somatic therapy can help? Check out our latest post and discover a new path to healing ❤️‍🩹

08/04/2025

Depression can show up as feeling shut down, exhausted, or disconnected. These are signs your nervous system might be stuck in survival mode. Healing starts with understanding how trauma affects your body.

Want to learn more about how somatic therapy can help? Check out our latest post and discover a new path to healing.
https://rockymountainrelationaltherapy.com/trapped-in-freeze-understanding-depression-and-trauma/

07/15/2025

Some people shut down.
Some get loud.
Some try to fix it fast.
All of it is protection.
It’s the strategies we use when connection feels risky.
Learn more in Paige’s Blog—Link in Bio.

07/11/2025

07/11/2025

Conflict is a part of every relationship. How we respond shapes connection and trust.

The Method outlines four conflict styles: Avoidant, Volatile, Validating, and Hostile. Each one influences how couples navigate disagreement and repair.

Curious which style fits you and your partner?

Read more on the blog! https://rockymountainrelationaltherapy.com/understanding-the-four-conflict-styles-in-the-gottman-method/

07/01/2025

🌞 What if this summer could be for your inner child, too?
Not every childhood summer was carefree. But reparenting means you can offer yourself something different now like joy, softness, and safety.

On the blog: 15 simple, IFS-informed summer rituals to nurture the parts of you that still long to feel seen, playful, and cared for. 💛

Link in bio to head to our blog.

07/01/2025

🌞 What if this summer could be for your inner child, too?
Not every childhood summer was carefree. But reparenting means you can offer yourself something different now—joy, softness, safety.

On the blog: 15 simple, IFS-informed summer rituals to nurture the parts of you that still long to feel seen, playful, and cared for. 💛

Link in bio to head to our blog.

07/01/2025

What if this summer could be for your inner child, too?
Not every childhood summer was carefree. But reparenting our inner child means you can offer yourself something different now like joy, softness, and safety.

On the blog: 15 simple, IFS-informed summer rituals to nurture the parts of you that still long to feel seen, playful, and cared for 🌞
https://rockymountainrelationaltherapy.com/the-summer-your-inner-child-deserves/

06/18/2025

Functional Burnout doesn’t always look like falling apart. Sometimes, it looks like showing up, getting it done, and slowly disconnecting from yourself.
Start finding your way back to yourself by reading Paige’s latest blog. Link in bio!

06/17/2025

Happy Pride Month 🌈. Pride is protest. Pride is healing. Pride is community. 🏳️‍🌈

This month, we honor the roots of Pride from the resistance at Stonewall to the ongoing fight for intersectional justice and LGBTQIA+ mental health.

Head to the blog to learn more. https://rockymountainrelationaltherapy.com/what-pride-month-really-means-history-intersectionality-and-mental-health/

🌈

06/03/2025

When anxiety shows up, it’s easy to disconnect from your body. Learn simple, somatic ways to come back to yourself and feel more in control ✨

04/25/2025

I’m a therapist—
I’ve named the patterns, traced the wounds, done the work.

But EMDR gave me something different.

No overthinking. No overexplaining.
Just space for my body to loosen its grip.

Read more about my EMDR journey and why I am offering it in my practice in my latest blog post.