Rocky Mountain Relational Therapy

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Arvada, CO
Rocky Mountain Relational Therapy

Rocky Mountain Relational Therapy, a holistic therapy practice located in Arvada, Colorado.

Rocky Mountain Relational Therapy, a collaborative therapy practice located in Arvada, Colorado, offers holistic psychotherapy services both virtually (for CO residents) and in-person. Our therapists use an integrative approach to treat couples, families, and individuals. We specialize in treating relationship challenges, trauma, depression, anxiety, attachment issues, and more. By using a variety of therapeutic modalities, we tailor our work to each client’s unique needs. We are LGBTQ+ affirming and inclusive of all races, ethnicities, orientations, and identities.

01/13/2026

Codependency is often misunderstood, and it has nothing to do with loving too much or being “too close”.

It’s about what happens when connection starts costing you your sense of self.

Many people in codependent patterns are deeply caring, intuitive, and loyal…they just learned early that love meant over-functioning, self-abandonment, or staying quiet to keep the peace.

Awareness isn’t blame.

It’s the beginning of choice.

And healthier intimacy is possible. 💛

Save this if it resonates.

Share it with someone who needs permission to choose themselves, too.

01/07/2026

✨January asks a lot from us, all at once.✨
If your body is resisting, it may just need time to readjust.
Learn how to ease back into routine in Paige’s latest blog.

12/23/2025

Happy Holidays from Rocky Mountain Relational Therapy. We wish you a restful holiday season ❤️.

12/16/2025

Third spaces support mental health by offering routine, belonging, and connection yet capitalism has increasingly privatized and monetized them.
Mental health isn’t just individual work; it’s shaped by systems. 🌍💛 Learn more on our blog!

12/09/2025

Negative Sentiment Override is one of the most common patterns we see in couples therapy (and one of the most painful). It’s what happens when past hurts, stress, and unresolved moments start tinting how you perceive your partner. Suddenly even neutral comments feel sharp, and small things become big triggers.
The good news? This pattern is highly workable. With awareness, gentle communication, and a few Gottman Method tools, couples can shift out of the negative lens and back into connection, curiosity, and warmth.
You don’t have to stay stuck in the cycle.
If this resonates, you’re not alone. ❤️

12/08/2025

Yesterday we assembled Winter Survival Kits for our unhoused neighbors.

Each kit includes essentials to help folks stay safe and warm during Colorado’s cold months.
Small acts of care can make a big difference. 💙

12/03/2025

Colorado winters can be harsh, and no one should face the cold alone. Check out these resources.

💬 Know of other cold weather resources in Colorado? Drop them in the comments so we can all help each other out!

12/02/2025

If you feel more tired, reactive, or emotional in winter, your body is responding to real seasonal shifts. This post shares why winter feels heavier and how to support rest and connection through it. Learn more by reading Paige’s latest blog (link in bio).

11/12/2025

In Colorado, therapy doesn’t always happen between four walls. 🌄
Sometimes, healing unfolds under open skies - in the quiet of pine forests, beside rushing rivers, or on a mountain trail where you can finally breathe again.

This post explores how nature itself can become a co-therapist…deepening emotional connection, calming the nervous system, and helping couples see each other with new eyes.

➡️ Swipe to see how Colorado’s landscapes can help relationships grow stronger, softer, and more resilient.

11/05/2025

🩸Most of us were only ever taught one thing about our cycle: you’ll bleed once a month. 🩸
But your menstrual cycle is more than a few days of bleeding — it’s a rhythm that shapes your energy, mood, and relationships all month long.
Understanding your cycle is not about “hacking your hormones.” It’s about compassion. It’s about learning when your body needs rest, when connection feels natural, and when tenderness is wisdom, not weakness.
🌙 Learn more in Paige’s latest blog: How Your Menstrual Cycle Affects Mood, Energy, and Relationships
(link in bio)

11/02/2025

Working memory helps us stay present, organized, and connected, but stress, fatigue, and overwhelm can make it harder to access.
Supporting this system isn’t just about remembering more it’s about creating space, routines, and calm so your brain can do its best work. 💚
https://rockymountainrelationaltherapy.com/how-working-memory-supercharges-focus-and-follow-through/

10/22/2025

Autumn reminds us that letting go isn’t about loss, it’s about trust. The trees don’t fight to keep their leaves; they release them to make space for rest, renewal, and growth. In our own lives, letting go can feel scary… but it’s often the very thing that allows us to bloom again.

Address

8795 Ralston Road
Arvada, CO
80002

Website

http://www.rockymountainrelationaltherapy.com/

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