Gray Yoga

08/01/2025

Not just a yoga class—a connection ✨
Every practice is a chance to show up for yourself and be held by the energy of those around you.
Strength grows when we move together.
Presence deepens when we breathe as one.

This is the heart of our community. 💫

07/17/2025

There comes a time when the weight of others’ expectations becomes too heavy to carry.

The constant need to prove, please, and perform quietly erodes joy and authenticity.

In stillness, in movement, in breath — there is a return to truth. Our true self 🖤

A quiet remembering that peace is not found in perfection, but in presence.

✨This is the practice✨

Letting go of what was never yours to hold,
and expanding into the life that was always meant for you

06/09/2025

05/09/2025

💖💖💖HAPPY MAMA’S DAY 💖💖💖

Celebrate Mom with yoga & blooms 🌸

Come take a yoga class & shop our Mother’s Day flower + plant pop-up.

Grab some flowers for a special woman in your life (or yourself 😉) or snag a gift card — because the gift of yoga lasts all year long 💖


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🗓️Shop flowers before or after class Friday - Sunday or swing by Saturday from 12 - 2pm 🎉

🔗 Gift cards available at the studio or online. Click the link in our bio to shop!

05/05/2025

Calling all teens (and parents of teens!)

Kick off your teen’s summer with the gift of movement, mindfulness, and meaningful connection with our Teen Youth Yoga Summer Series—starting June 4!

Every Wednesday in June, .yoga will host an empowering 4-week journey where teens will:
✨Learn the foundations of yoga
✨Explore their energy and the chakra system
✨Discover the power of turning inward
✨Build tools to navigate stress & daily life with more ease and confidence

It’s the perfect midweek reset—full of self-discovery, gentle movement, and uplifting community vibes.

Spots are limited—reserve your teen’s space today!!!

Sign up using MINDBODY , link in bio 🙌

04/21/2025

NEW CLASS OFFERING

Prenatal Yoga TUESDAY @ 9am with

Nurture your body and baby with Prenatal Yoga 💛✨

Join us on
✨Tuesdays at 9am
✨Sundays at 12:30pm

Support your pregnancy journey through gentle movement, breathwork, and deep connection bringing you strength, peace, and connection to an amazing community of others on a similar journey 🫶

Sign up via Mindbody (🔗 in bio)

03/20/2025

Join & for a deeply connected Prenatal Partner Yoga experience, where you and your partner will move, breathe, and support each other through the journey of pregnancy.

This class is designed to honor the uniqueness of every pregnancy, fostering understanding, trust, and presence between you and your partner.

Through hands-on assists, guided breathwork, and supportive yoga postures, partners will gain a deeper awareness of the pregnant body—learning how to offer comfort, strength, and encouragement.

Each class will have its own theme, ensuring a fresh and meaningful experience every time. Together, you’ll explore yoga shapes that can help ease common pregnancy discomforts and prepare for labor and delivery, all while creating a space of connection and ease.

Come as you are, at any stage of pregnancy. No prior yoga experience is needed—just an open heart and a willingness to support and be supported.

Let guide you in this special practice, where you and your partner can grow together, both physically and emotionally✨🖤

03/07/2025

🙃🙂Join us for a fun evening of arm balances and playful inversions! 🙃🙂

✨Ready to turn your practice upside down?!

In this special workshop, we’ll explore the art of inversions in a safe, supportive environment—breaking down key techniques, building strength, and having a blast along the way.

Whether you’re new to inversions or looking to refine your skills, this is your chance to challenge yourself and have some fun! 🤪

📅 Friday, March 14
📍
🕖 6:00pm

Tag your yoga buddies and let’s take flight together! ✨ Sign up on Mindbody 🔗 in bio!

02/05/2025

✨ Tune into the frequency of love this Valentine’s Day ✨

Join for a special Valentine’s Sound Ceremony, beginning with a gentle guided meditation to center the heart, followed by a deeply relaxing and healing journey with gongs and crystal bowls. Whether you come solo or with a loved one, this evening is an invitation to rest, restore, and open your heart to love in all its forms. 💖

🗓️Sign up on Mindbody (🔗 click the link in bio!)

01/07/2025

🖤COMMUNITY🖤

Our studio is more than a place to practice—it’s a space to connect, grow, and share. Every mat carries its own story, and together, we create a powerful community rooted in compassion, support, and peace.

Every pose, every breath, and every moment shared in our space is made stronger by you. The strength of our yoga community comes from the love, support, and energy our members bring every day.

Together, we’ve built more than a studio—we’ve created a home where growth, connection, and strength thrive.

🎇2025 >>> Let’s continue to breathe, move, and uplift one another 🎇




🔥Join our yoga community as an unlimited monthly member prior to Jan 12th and your first month is $50 (recurring months are $99 per month) DM us to sign up or click the link in our bio, use code GRAY50 @ checkout 🔥

12/23/2024

🌳 12 Days of Yoga - Day 8: Vrksasana (Tree Pose) 🌳

Today, we root ourselves in the strength and serenity of Tree Pose with our instructor, Jenna .yoga. This balancing asana invites us to find stability and grace, grounding through all five toes while reaching upward with an open heart.

Benefits of Vrksasana:
• Strengthens thighs, calves, ankles, and spine
• Enhances flexibility in the inner thighs, chest, and shoulders
• Improves posture, alignment, and breath capacity
• Cultivates focus, calmness, and mindfulness

Mentally and spiritually, Tree Pose reminds us to be grounded yet flexible—rooted like a tree, swaying gracefully in life’s winds. Embrace your balance today and let unwanted energy flow away, leaving you with a sense of peace and confidence.

Stand tall. Breathe deeply. Be rooted. Be free. ✨🖤

🗓️ Join .yoga ->
✨Wednesdays @ 12pm Gentle
✨ Thursdays @ 7:30pm Vin + Yin
✨Fridays @ 9am & 12pm Vinyasa

12/22/2024

🌟 12 Days of Yoga – Day 7🌟

Today’s pose is Prasarita Padottanasana (Wide-Legged Forward Fold) brought to you by our instructor

Wide legged forward fold is a versatile gem in any yoga practice. Whether as a transitional pose, a deep fold, or a beginner inversion, it adapts beautifully to your practice. Mikaela demonstrates a variation with arms extended forward, letting the heart hang heavy for a full-body opening.

Benefits of this pose include:
✨ Relieving stress
✨ Loosening the lower back
✨ Opening the hips
✨ Releasing neck and shoulder tension
✨ Stretching the inner legs and lower back
✨ Strengthening the core

Mikaela loves this pose for its grounding energy, allowing the body to hang freely and release tension. Shake off the head, open and close the mouth, and let it all go—body, mind, and spirit. 🖤✨



🗓️ Join for classes
✨Rise & Flow Tuesdays and Thursdays @ 7:00am
✨Hot Power Flow on Tuesdays and Thursdays @ 4:30pm
✨Hot Power Flow on Saturdays @ 7:30am & 9:00am