Gray Yoga

Gray Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gray Yoga, Yoga studio, 7417 GRANDVIEW Avenue, Arvada, CO.

01/23/2026

2K FOLLOWER GIVEAWAY! 🩶

We’ve hit 2,000 followers on Instagram! We are so incredibly appreciative of all your support—we truly couldn’t do this without you. To celebrate this milestone and our amazing community, we’re giving away a 3-Class Pass to one lucky winner.

Here is how to enter:

✨TAG a friend in the comments you want to flow with (or your favorite yoga buddy!).

✨SHARE this post to your story.

✨TAG in your story so we can see it!

🏆 THE PRIZE: 3 classes on us. Use them for your favorite flow or try something brand new!

One lucky winner will be picked on February 1st, so stay tuned!

Thank you for being part of the Gray Yoga family and growing with us. Good luck! ✨

01/22/2026

Teacher Spotlight: Becca ✨

We are so lucky to have such incredible talent leading our community. Get to know the face behind the flow! Here is a look at Becca’s upcoming classes and a little bit about why she steps onto the mat.

Teaching Schedule:

Sunday: Prenatal Yoga – 12:30 PM

Monday: Rise & Flow – 7:00 AM

Why do I teach?

“I enjoy helping people feel connected with their bodies through breath and movement. I also love to help build community, especially in the little town I call home too.”

Fun Fact?

“I have practiced yoga in India and I have been to 32 countries (some were repeats).”

Sign up for class through MINDBODY✨
Thanks

Reset & Recharge: Yin Yoga at Gray 🩶Life moves fast, but your yoga practice doesn’t always have to! We’re offering Yin Y...
01/21/2026

Reset & Recharge: Yin Yoga at Gray 🩶

Life moves fast, but your yoga practice doesn’t always have to! We’re offering Yin Yoga 3x a week to help you slow down, sink in, and finally hear yourself think.

Why take Yin at Gray Yoga? Because it’s basically a permission slip to do less. 👏✨ While the rest of the world is rushing, we’re over here leaning into the deep stretches and quiet vibes. It is the perfect way to “un-crunch” your body and mind in a space that feels like a big, calm exhale.

Ready to find your chill? Grab your spot on the MindBody app and come melt into your mat with us.

T Class at 7:30pm:
W Class at 7:30pm:
Sun Class at 4:30pm:

01/20/2026

Weekend Mini Blog: Power Sculpt Recap
Huge thanks to everyone who crushed our first Power Yoga Sculpt Pop-Up! You didn’t just show up; you brought the heat and proved that “sweaty” is a very good look on you.

A massive shoutout to Carly for leading such an incredible, high-energy session.

What’s Next? Mark your calendars—we’re doing it all again on February 1st! Stay tuned for more details coming soon.

01/16/2026

MEET JENNA ✨ Teacher Spotlight

What she teaches: Vinyasa • Gentle • Yin

Why she teaches: Yoga brought me home to myself and empowered me to live bravely and authentically from my embodied truth and intuition. I feel called to share what I’ve learned with others. I also just love yoga and I love the amazing people and communities I get to connect with and serve!

Her fun fact: I lived in France in my 20s and used to be fluent in French! That’s why you’ll hear a lot of French songs in my playlists 🇫🇷🤓

Come flow with Jenna at Gray! Check out our schedule on MINDBODY (link in our bio!)
yoga

01/14/2026

Gray Yoga Teacher Spotlight! Meet Carly!🥳

What I teach:
Hot Power & Vinyasa

Why I teach:
Geshe Michael Roach wrote: “[yoga teachers] are vessels, we hold something inside which is bigger and much more beautiful than us as individuals. [Yoga] has been passed down - poured from vessel to vessel, poured from teacher to student, and then to their students for hundreds and hundreds of centuries.”

Yoga is a transformative practice and I am eternally grateful to the teachers who shared it with me, so I teach to continue to pour the love and light forward. This practice is meant to be shared. I teach to hold space for all to come and show up as they are - presence is powerful. Ultimately, I teach to guide people back home to themselves - their power, their light, their love, their abundance ✨

Fun fact:
What’s fun about just one fact ?! 😉
I’m an attorney by trade.
I’m a metal head and never left my emo phase🖤 🤘💀(maybe some metal yoga in the future….👀)
I got caught shedding some tears on national television in 2016 when Syracuse lost to UNC in the final four 🏀🍊
________________________

Take class with Carly at Gray & find our whole schedule on MINDBODY (via the link in our bio)
Thanks for all you do !👏✨

This post says it all. ✨Come join us for Hot Power at Gray! It is time to turn up the heat, challenge your limits, and l...
01/14/2026

This post says it all. ✨

Come join us for Hot Power at Gray! It is time to turn up the heat, challenge your limits, and leave it all on the mat.

01/12/2026

7 days. 7 poses. ✨✨

From Monday’s “I’ve got this” to Sunday’s “Is it Savasana yet?”, we’re flowing through it alllllll at Gray Yoga.

What does your yoga practice look like??
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yoga

01/11/2026

Our first Community Clothing Swap was a total vibe! ✨

We had a blast hosting everyone and seeing the studio transform into a sustainable fashion hub. A huge thank you to everyone who showed up, brought their treasures, and swapped for some incredible new finds—the choices were 10/10!

Stay tuned for the next one! 🗓️

In the meantime, we want to see your new looks. Show off your swapped clothes in your stories and tag so we can share the love!💕

VINYASA Offered 7 Days a WeekBook via MINDBODY
01/09/2026

VINYASA Offered 7 Days a Week

Book via MINDBODY

Pop-Up Alert: Power Yoga Sculpt ✨Start your Sunday with a sweat. Join Carly at Gray Yoga for a high-energy session where...
01/08/2026

Pop-Up Alert: Power Yoga Sculpt ✨

Start your Sunday with a sweat. Join Carly at Gray Yoga for a high-energy session where sculpting movements meet intentional flow.

The Vibe:

Powerful sequences & a full-body burn

Upbeat, energizing jams

60 minutes to feel empowered and grounded

🗓 Sunday, Jan 18th | 7:30 AM 🎟 Included with membership or standard drop-in

Spaces are limited for our pop-ups! Head to the link in our bio to sign up on MINDBODY.

01/07/2026

Hmmm, we’ve searched everywhere and we still can’t find a better way to unwind than this... 🤔✨

✨✨The evening reset. yin yoga | gray

tuesdays • 7:30pm
wednesdays • 7:30pm
sundays • 4:30pm

Address

7417 GRANDVIEW Avenue
Arvada, CO
80002

Website

https://get.mndbdy.ly/czHy7xaA9Eb, https://get.mndbdy.ly/czHy7xaA9Eb

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