Gray Yoga

03/08/2026

Sometimes the hardest part of the practice is simply staying still. This quiet space allows your nervous system to settle and your mind to finally find its center. True growth often happens in the moments where we stop moving and just breathe.

03/06/2026

That Friday Feel 👀✨ Nothing beats gathering with this community to shake off the week and step into the weekend together. Who’s with us?? 👏

03/06/2026

New Flows, New Energy! 👀
The secret is out—Gray Yoga just dropped some fresh ways to move! Whether you’re a sunrise seeker, a heat-lover, or ready to unwind as the day fades, we’ve got a mat with your name on it.

Catch These Vibes on the Schedule:

Warm Vinyasa (5:45 AM): Beat the sun and clear the morning fog in a cozy 80-degree room. It’s the ultimate early-bird glow!

Hot Power Flow: Level up your practice in this fiery, 90+ degree session. Fast, strong, and designed to test your endurance.

Sundown Flow: The perfect evening reset. Shake off the day with a 30-minute flow, then melt into deep, grounding holds as the sun sets.

✨ Ready to join the fun?
Snag your spot on MINDBODY and let’s flow!

03/05/2026

Sign up for classes on MINDBODY!

02/27/2026

✨ Friday feels! What are you looking forward to??
Us?? We are looking forward to connecting with you today. We have the perfect spot waiting for you!✨

02/26/2026

✨ Shining the Spotlight on Julia! ✨

We are absolutely over the moon to feature the wonderful Julia! She is pure magic, a total joy to have in the studio, and we just know you’re going to love her energy.

Here is the inside scoop on Julia:

Class styles: Hot Power and Vinyasa

Why I teach: I started my teacher training with the intention of deepening my own practice. Over the course of the 200 hours, I was so inspired by the energy other teachers could bring to a space. My hope is to provide the same regulated energetic environment for students to move freely through their meditation.

Fun fact: I have been an avid knitter for many years, and I finally completed my first sweater!

Ready to find your flow and maybe talk knitting patterns? Catch her on the mat and sign up on MINDBODY for class! ✨

02/26/2026

Stay tuned for the date in March!!

02/25/2026

This warmer weather has us reminiscing about park yoga! 💭 Only a few months to go… we can’t wait 🥰

02/24/2026

Both are equally loved ✌️

02/22/2026

02/21/2026

Child’s pose…. in any capacity or form 👏👏