Dr. Ashley R. Crampton, DC

10/16/2024

06/18/2024

Starting June 28th I will be available for appointments at my home office every Friday!🎉

05/09/2024

💜

If you are seeing this… take it as your sign to close your eyes for a second, stop scrolling and take 5 DEEP + INTENTIONAL breaths 🌬️
This Thursday- 2/15 we are hosting a FREE workshop here at on all things breathwork!! Drs. Salma and Alex from our Fircrest office will be going over the importance of a deep diaphragmatic breath & how it influences your health and nervous system and going through a round of our personal favorite form of breathwork- Wim Hof 🔥

Suggested things to bring: A yoga mat, a journal and a friend 🫶🏽

04/29/2024

"Why can't I just go to the chiropractor once and be fixed for life?" 🤔

It's a common question, but the truth is: Chiropractic care is like exercise for your body—it's not a one-and-done deal. Just as you wouldn't expect one workout to keep you fit forever, your body may need regular tune-ups to maintain optimal function.

Chiropractic adjustments work by restoring proper alignment and function to your spine, but factors like lifestyle habits, stress, and injury can cause misalignments to reoccur over time.

That's why consistent chiropractic care is key to long-term health and wellness. By staying proactive with regular visits, you can support your body's natural healing process and enjoy lasting benefits. So, let's ditch the quick-fix mentality and commit to investing in our health for the long haul!

03/05/2024

Spring is right around the corner and I just took Gunner on our first hike this year last weekend. What are you excited for this spring/summer?! Follow along for more adventures to come 😀🐾

02/16/2024

Weird thing most people don’t know about chiropractic!

Most people don’t realize that the organs receive and give information to the brain via the nerves. This is one of the ways that chiropractic benefits our overall health and wellness.

SHARE this graphic to spread the word.

01/16/2024

While spinal anatomy is designed to be incredibly strong and highly flexible, it is often a source of back pain. Here's what you should know about spinal anatomy and common causes of back pain: https://bit.ly/37rTIlE

01/08/2024

Lumbar degenerative disc disease refers to a condition in which age-related wear and tear on the discs of the lumbar spine cause symptoms of lower back pain. Learn more about lumbar degenerative disc disease here: https://bit.ly/3WQ9C1M

01/03/2024

What are your New Year’s resolutions?

This year I set attainable goals:

- Increase weekly workouts to 5 again. Started slacking a lot over winter/cold months and only working out 3x a week, with daily walks. Ready to get back on track! Who’s with me?

- Meal Prep. This isn’t something I’ve ever been consistent with but with working full time and how time consuming cooking is, this is a must for me, otherwise I tend to turn towards pre packaged food that are obv more processed and not as healthy!