Silver Linings Counseling

05/01/2026

Introducing Brooklynn Hopkins to the incredible team at Silver Linings!

Visit our website to learn more and book an appointment!
https://www.silverliningsmh.com/

04/27/2026

Try this ASAP for anxiety!

The slow exhale trick is an stress-reduction technique involving exhaling for a longer duration than you inhale (e.g., inhale for 3 seconds, exhale for 6).

It activates the parasympathetic nervous system (rest-and-digest) to rapidly lower anxiety, heart rate, and blood pressure by slowing down breathing and reversing the “fight or flight” response

04/20/2026

04/20/2026

04/12/2026

Social anxiety is more common than people realize-often hindering our ability to be authentic and in the moment. By shifting your focus internally to being outwardly present, you will not only learn to lesson your own anxiety. But can help create cohesive, natural connections with others.

04/08/2026

Managing social anxiety involves a combination of challenging negative thoughts, practicing gradual exposure to feared situations, and using relaxation techniques. Start by identifying irrational thoughts—such as assuming others are judging you—and reframing them with more balanced, realistic perspectives. Instead of avoiding social events, take small steps, such as initiating a short conversation or attending a small gathering, to build confidence over time. When anxiety rises, ground yourself by focusing on your five senses or practicing slow, deep breathing to calm physical symptoms like a racing heart. Finally, adopting healthy habits—such as limiting caffeine and getting adequate sleep—along with practicing self-compassion, can help reduce overall anxiety levels. If these symptoms interfere significantly with your life, professional therapy, particularly Cognitive Behavioral Therapy (CBT), is highly effective

04/01/2026

At silver linings-we meet our clients where they are. Healing isn’t linear. It’s different. For everyone. For everybody.

03/31/2026

Easily frustrated? Try to step away from what you’re doing rather than continue to submerse yourself in the chaos

03/04/2026

As therapists-we always preach to others what we should practice. If I didn’t partake in my daily self care rituals, I wouldn’t be able to run my business (well).

02/25/2026

Seasonal depression is not a personal failure. It is a real mental health condition that shows up as the seasons change. Shorter days, less sunlight, and disrupted routines can all impact mood, energy, sleep, and motivation.

If you notice yourself feeling heavier every fall or winter, you are not imagining it and you are not alone. Support helps. Therapy, light exposure, routine shifts, and self compassion can make a real difference.

If seasonal depression is affecting your daily life, virtual therapy can be a supportive place to start. You deserve support in every season. Link in bio to learn more.

02/25/2026

4 things to stop doing in 2026. Your nervous system cannot heal while in “grind” and “hustle” mode. Learning how to regulate and feel safe while slowing down is where true healing happens.

If you’re in Colorado and ready to begin your therapy journey head to the link in bio to get started.