Silver Linings Counseling

01/27/2026

No greater feeling than watching a client have a breakthrough. How can you describe this feeling to someone who’s never been to therapy?

Ready to start your healing journey? Head to the link in bio and let’s get you into your first virtual session.

*disclaimer* this is a reenactment and not from a real client session.

01/22/2026

Boots-on-the-ground marketing isn’t glamorous—and I don’t love it.
But mental health care doesn’t reach people unless we show up.
So I put my boots on, step outside my comfort zone, and do it anyway.

01/20/2026

I love dancing.
Am I good at it? Absolutely not.
Does that stop me? Also no. 😅

As a mental health group practice owner, I talk all day about regulation, nervous system health, and stress release—and dancing checks so many of those boxes.

You don’t have to be good at something for it to be good for you.

✨ Mental health benefits of dancing:
• Releases stress and built-up tension
• Boosts mood through endorphins & dopamine
• Regulates the nervous system
• Increases mind-body connection
• Reduces anxiety and rumination
• Builds confidence and self-expression
• Encourages play (which adults desperately need)

So here’s your reminder:
Move your body. Laugh at yourself. Let it be messy.
Your mental health will thank you. 💛

01/19/2026

01/15/2026

2 billion cut from mental health?! Oh wait just kidding….

01/14/2026

01/13/2026

Your dog notices the work you’re doing—even when you think no one does.
Healing ripples outward. 🖤

01/09/2026

01/08/2026

You’re allowed to ask questions.
You’re allowed to change therapists.
Fit matters.

What are some questions you might ask a therapist before starting treatment??
Let me know in the comments!

01/07/2026

“Didn’t have that on my 2026 bingo card!” ...okay but what if you did? Therapy milestones are something to be celebrated and unlike a game of bingo, you have control over which boxes you want to work toward crossing off! At Silver Linings we tailor our approach to help YOU succeed in your healing journey. Whether that’s a “4 corners” win or a full bingo blackout, let’s make 2026 the year you WIN.

Now accepting new patients in Colorado!

Don’t forget to save this bingo card and use it to track YOUR 2026 wins. Repost and share with your followers and friends...you never know WHO it might inspire.
Who says mental health goal setting has to be boring?

01/03/2026

Register Here:

https://www.eventbrite.com/e/empowerleaders-video-podcast-summit-tickets-1979487629787?aff=oddtdtcreator