Cornerstone Wellness, LLC

01/17/2026

Repost from Fitchimpz

01/16/2026

Do you have Grain Brain?

Neurologic Effects of Celiac

A study featured at the International Celiac Disease Symposium looked at neurological dysfunction in celiac disease. More than half of the study’s 73 participants—newly diagnosed adults at a celiac clinic in the U.K.—had neurological symptoms. These included frequent and intractable headaches, balance problems and sensory symptoms. White matter abnormalities were spotted in the brain scans of a number of these participants and some had TG6 antibodies. (TG6 antibodies have been linked to neurological dysfunction in celiac disease.) Findings suggest that neurological dysfunction is common in newly diagnosed celiacs, write researchers.

A U.S. study, also featured at ICDS, found that neurocognitive effects like brain fog are common after exposure to gluten in those with celiac disease and non-celiac gluten sensitivity alike. A whopping 89 percent of celiacs and 95 percent of those with non-celiac gluten sensitivity reported experiencing neurocognitive effects due to gluten, specifically, difficulty concentrating, forgetfulness, grogginess, detachment and mental confusion. Symptoms often began 30 minutes to an hour after gluten exposure and lasted several days. Results were based on a preliminary online survey completed by 1,143 individuals with celiac disease and 253 with non-celiac gluten sensitivity. More work is planned.

-Senior medical correspondent Christine Boyd lives in Baltimore.

01/10/2026

01/09/2026

Improve Your Immune System by Exercising

You don't have to be a super athlete to boost your immune system through exercise. All you need to do is walk for a half hour every day or find time to hit the gym a few times every week. Doctors have found that exercise can boost your immune system by providing a boost to the cells in your body that are assigned to attack bacteria. Studies have also shown that people who work out often take half as many sick days per year as those that don't work out. Try to incorporate more exercise into your day to help strengthen your immune system over time.

01/05/2026

Natural Cough Suppresant:
8 oz hot water
1 Tbs Apple Cider Vinegar
1 Tsp Honey

01/03/2026

From a biological standpoint, it’s thought that singing activates the vagus nerve which is directly connected to the vocal cords and muscles in the back of the throat.

Read more 🌻
https://organicconsumers.org/why-singing-is-surprisingly-good-for-your-health/

01/02/2026

Confusing our food system with the chemical system.

www.foodmatters.com

01/01/2026

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Good Morning & Welcome January!

01/01/2026

Welcome
2026