Orangetheory Fitness Arvada

08/08/2025

One thing about us? We’re gonna celebrate the wins 🎉

08/08/2025

It’s 500m Row Benchmark day — and she’s just long enough to have an attitude. 🫣🚣‍♀️ Drop those times below. 👇

08/05/2025

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶
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Since day one, Paul’s commitment has inspired everyone around him. He loves the mix of cardio and strength — and the challenges that prove he’s capable of more than he ever imagined. But his biggest ‘why’ is waiting for him at home: his kids.
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For Paul, every rep, every push, every milestone means more energy, more memories made, and more moments being the active, present dad he wants to be.
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Thank you, Paul, for reminding us that the work we do in here helps us live better out there. 🧡

08/04/2025

Tiny truths for the long haul. Marathon Month is more than miles — it’s a mindset.

08/02/2025

🚣‍♂️💥 200M ROW BENCHMARK ARVADA 💥🚣‍♀️
Speed. Power. Precision. Our members crushed the rowers for this benchmark challenge, and the results are in!
👏 Shoutout to our top overall finishers:

🔥 MEN
🥇 Jackson Z. — 00:26.58
🥈 Jason N. — 00:29.20
🥉 Carson K. — 00:29.50

🔥 WOMEN
🥇 Silvia C. — 00:32.17
🥈 Dylan W. — 00:32.75
🥉 Diana W. — 00:33.66

You brought the fire and left it all on the rower! 💪
Swipe to check out the full Leaderboard and see where you landed 🏁

08/01/2025

08/01/2025

WAKE UP BESTIES, it’s Marathon Month! The Start Line called — it said: surge, survive, repeat. 23 minutes to test your endurance. Strong legs, stronger mind. 🧡🏃‍♀️ Distance check? 👇

07/31/2025

Consider this your Marathon Month pregame. Coach Rusty’s laying the groundwork to help you go the distance, smarter. 👟⚡

07/31/2025

200m Row Benchmark — it’s giving “all gas, no brakes.” 🚦🔥 Drop those times below!

07/31/2025

☀️ August is heating up, and so are our workouts! 🔥
From benchmark challenges to specialty workouts and fun events, we’re sprinting into the month with purpose and power! 💥💪 Plus, Marathon Month is here! Let’s rack up those miles! 🏃‍♀️🏃‍♂️

Here’s what’s coming your way:
🏁 Aug 1 – Start Line Specialty
🚣 Aug 8 – 500m Row Benchmark
🥾 Aug 9 – Community Hike with Coach Connor
🏃‍♂️ Aug 14 – 1 Mile Tread Benchmark
💙 Aug 16 – 90-min Class @6:30am w/ Coach Lexi
🚴‍♀️ Aug 18 – 2000m Row Benchmark
⏰ Aug 21 – 90-min Class @4:30am w/ Coach Kaleigh
☕ Aug 27 – PSL Specialty Workout
🍻 Aug 29 – Happy Hour @ Arvada Beer Garden
⚔️ Aug 30 – SPLAT OFF: AR vs AW
🏁 Aug 31 – Finish Line Specialty + 90-min Class w/ Coach Hannah
🏃‍♀️ All Month – Marathon Month is ON! How far will you go?

Let’s make every class count and finish summer strong

07/30/2025

They’re not just your workout buddies. They’re your “You’ve got this,” “Proud of you,” “See you tomorrow?” people. 🧡

07/29/2025

Meet Yoshi from OTF South Anchorage! 🧡 When his daughter suggested he try OTF, he jumped in to stay in shape — and to stay far away from the doctor’s office as he gets older. 👏
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Yoshi set a goal to show up 8 times every month … and he’s still doing it. His biggest supporters? His daughter, his wife, and his OTF coaches and staff. He’s made new friends, built healthy habits, and even found a way to actually enjoy working out (spoiler: it’s the OTF magic).
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Keep crushing it, Yoshi — your OTF fam is cheering you on every step of the way! 🧡

07/28/2025

Today’s vibe: Strong & Steady. Slow reps, big lifts, questionable noises. What was your fav exercise? 💪🏋️‍♀️

07/28/2025

More miles? Absolutely. More sweat? Obviously. More fan? Yes, please. 31 days to rack up the miles — challenge accepted? Drop your distance goal below ⬇️

07/26/2025

🎉500 CLASSES!🎉
Alison just CRUSHED her 500th class with today’s 90 minute Relay Vibes workout!💪🧡

Alison, we all love you here at OT! Thanks for showing up consistently and bringing the best energy! You’re a rockstar and we’re so lucky to have you!! Drop some love in the comments for Alison! :)

07/15/2025

🚨1000m Row Benchmark results are in!🚨Our Arvada members came to pull and did not disappoint🚣💪

🔥Top Woman Overall:
🥇Sara S. 3:19:97
🥈Haley E. 3:22:96
🥉Dylan W. 3:23:91

🔥Top Men Overall:
🥇Connor A. 2:48:59
🥈James B. 3.05:0
🥉Aaron B.

👏Big shoutout to everyone who crushed the rower. Let’s keep raising the bar!

07/01/2025

Meet our newest team member!
They don’t coach classes, but they do help keep our studio spotless and smelling fresh. Say hello to our Powr-Flite Multiwash machine—your new favorite silent partner in clean.

🧼 More Clean = More Happy
🚨 Clean floors, clear minds, better workouts
🧡 Just another way we’re raising the bar for your studio experience

07/01/2025

First OTF hike of the summer was a success! 🥾🏔️🌼🤩

17 members, 2 dogs, 1 baby, and a pair of crocs against the world (North Table Mountain), and we crushed it!! Thanks for a great day of fun in the sun with y’all, and extra kudos to everyone that came out even after joining us for happy hour the night before. 😉

Can’t wait to do it all over again, this time who wants to sign up for the Manitou Incline and join us for round 2 on July 12th?!?!

06/29/2025

Happy Pride Month from us to you! There’s no better way to celebrate than with a 90 minute workout (even if it may have also felt like 90° 😳).

Thanks to everyone who came out to show their pride and crush such a great class! You are all what makes our community so strong and welcoming 🌈 Lots of love today and everyday from your OTF Arvada family 🤍

06/20/2025

2000 meter row complete ✅ Way to crush it OTF Arvada!! 🧡🧡

06/17/2025

Today’s classes showed up and left it all on the treads! 💪🔥Proud of every stride and every PR🧡 “otfcoachhannah

06/15/2025

A peer-reviewed study published in the journal Circulation by researchers at the University of Texas Southwestern Medical Center and the Texas Health Resources found that sedentary adults aged 45–64 who followed a 2-year aerobic exercise program—including moderate to high-intensity workouts 4–5 times per week—significantly improved their heart health.

The regimen increased cardiac elasticity and reversed heart stiffening, a key factor in age-related heart failure. The researchers concluded that consistent exercise could make the heart functionally 20 years younger in adults who begin training before age 65.

Follow for more 👉 .therapy