Pelvic Harmony

Pelvic Harmony Functional Mobility Coaching
Pelvic Floor Movement Coaching
Restorative Bodywork

Disclaimer: Not a Physical Therapist or Massage Therapist

02/16/2026

Some more things I do to start off a long day at work!

90/90 stretches: x10 each side

Shoulder flexion: 10 second holds x10 times

Sciatic nerve glides: x10 each side

Windshield wipers: x10 each side

Double knee to chest: hold 30 seconds to a minute!

02/15/2026

Let 2026 be the year you invest in yourself

02/12/2026

Meet Pelvis Presley! The newest addition to the office.
I’m always putting people back together one body part at a time so he fits in well 😉

02/12/2026

Some gentle movements to help increase mobility before a long day working

Child’s pose: 3x30 seconds
Thread the needle: 10 each side and hold for 10 seconds
Cat and cow: x10 reps
Hip stretch with a side bend: 2 times each side hold for 30 seconds
Hamstring stretch into squat: x10rep

After a long night sleeping, start your day with mobility and see how much better you feel!

02/10/2026

Register: link in bio!

02/08/2026

I will never stop!!!

02/07/2026

The perfect Valentine’s Day gift.

Only a few spots left! Register today! Link in bio ❤️

❤️

02/05/2026

I am happier 🥰

02/03/2026

Don’t worry, I won’t forget you when I get rich and famous 😉

01/30/2026

You are more than just an appointment.

Address

5400 Ward Road
Arvada, CO
80002

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 6pm

Telephone

+15703717397

Website

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