01/15/2026
Stay on track this month with a few easy reminders to keep your body moving, feeling great, and ready for whatever the season brings!
✔️ Warm up properly before shoveling snow or winter sports
✔️ Stay hydrated ! Yes, even in cold weather!
✔️ Stretch daily to reduce stiffness from colder temps
✔️ Add strength training to boost metabolism & protect your joints
✔️ Prioritize recovery when soreness or pain appears
At Arvada Sport & Spine Group, we're here to help you move better, recover faster, and stay active all winter long. Need support? Book your PT, Chiropractic, or Massage appointment today!