What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 8:30am - 8pm Sunday 8:30am - 8pm

Boundless Body & Wellness

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United States
Arvada, CO
Boundless Body & Wellness

We specialize in massage therapy, health coaching, energy therapy, and yoga class to help you feel your best. Welcome. You made it here!

Did you get here by chance? If so, we’re glad you did. More likely though, you are here because you are actively searching for better health. Is it Physical pain from an injury or just daily living? We’ve got a treatment for that. Is it Emotional pain from living a life of stress and poor eating habits? We’ve got a treatment for that too. No matter the reason, you found us and we are so happy to h

elp. We are here to be yo We believe in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, we will help you create a completely personalized road-map to health that suits your unique body, lifestyle, preferences, and goals. *We are by appointment only.*

08/07/2025

🎨𝐍𝐞𝐰 𝐀𝐫𝐭𝐢𝐬𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬 𝐆𝐚𝐥𝐥𝐞𝐫𝐲🎨
𝐌𝐞𝐞𝐭 𝐃𝐚𝐧𝐚 𝐄𝐰𝐢𝐧𝐠 | 𝐏𝐞𝐚𝐤 𝐎𝐧𝐞 𝐀𝐫𝐭 𝐒𝐭𝐮𝐝𝐢𝐨

Originally from Chattanooga, Tennessee in the Appalachian Mountain region, Dana has always known the mountains to be a place of fun exploration, solace, and peace. Since moving west in 2016, the Rockies have won her heart and Denver has become home. As a self-taught wood burning artist who dabbles in an array of other mediums too, Dana enjoys gleaning creative inspiration from the beauty of the surrounding peaks; studying the intricate details of creation while on fishing excursions with her husband; and taking her German Shorthaired Pointer pup, Wendell, up to the mountains so he can point at all the squirrels that live beyond his backyard.

Peak One Art Studio takes its name from the Peak 1 trail in the Ten Mile Range in Summit County, Colorado. It is the artist's favorite Colorado hike. Peak 1 symbolizes the triumph of overcoming, the celebration of beauty, and the willingness to embrace the journey.

See her beautiful art in our wellness center, and enjoy a massage or yoga while you're at it!
See all her work at https://loom.ly/afUUElo

08/06/2025

🌟𝐒𝐭𝐚𝐟𝐟 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭: 𝐊𝐚𝐫𝐫𝐢𝐧🌟

Feeling puffy, sluggish, or like your immune system needs a lift?
Karrin’s 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 supports your body's built-in waste removal system—helping move stagnant lymph fluid and reduce inflammation.

🔬 The lymphatic system doesn’t have a pump like the heart—it relies on movement and manual stimulation. When it gets backed up, it can lead to swelling, fatigue, brain fog, and even skin breakouts. This is a gentle massage technique working just deep enough to move lymph and open the system.

🌿 Why it matters: 𝐆𝐞𝐧𝐭𝐥𝐞 𝐥𝐲𝐦𝐩𝐡 𝐰𝐨𝐫𝐤 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐟𝐥𝐮𝐢𝐝 𝐫𝐞𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐛𝐨𝐨𝐬𝐭𝐬 𝐡𝐞𝐚𝐥𝐢𝐧𝐠—𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐚𝐟𝐭𝐞𝐫 𝐢𝐥𝐥𝐧𝐞𝐬𝐬, 𝐬𝐮𝐫𝐠𝐞𝐫𝐲, 𝐨𝐫 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐬𝐭𝐫𝐞𝐬𝐬. You’ll feel lighter, clearer, and more in tune with your body.

Learn more: https://loom.ly/b3FQvEY

08/05/2025

🏫School time already?! No problem!
School bag ✔️
Pencils ✔️
Snacks ✔️
Self-care....yep, we've got that for you - ✔️

And now it's even easier with a $20 savings! 𝐓𝐚𝐤𝐞 $𝟐𝟎 𝐨𝐟𝐟 𝐚𝐧𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 just let your therapist know you want our back-2-school special. 𝐆𝐨𝐨𝐝 𝐟𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐛𝐨𝐨𝐤𝐞𝐝 𝐢𝐧 𝐀𝐮𝐠𝐮𝐬𝐭 𝐚𝐧𝐝 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫!
(*1 time use only; can't be combined with other discounts)

𝐖𝐡𝐲 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐠𝐫𝐞𝐚𝐭? 𝐁𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲!
(link in comments)

08/04/2025

🌟𝐒𝐭𝐚𝐟𝐟 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭: 𝐓𝐫𝐚𝐜𝐲 🌟

Touch can be powerful—but it can also be triggering. 𝐓𝐫𝐚𝐮𝐦𝐚 𝐓𝐨𝐮𝐜𝐡 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 is a somatic, nervous-system-informed approach that uses slow, intentional contact to help the body feel safe again. Tracy is trained in this subtle art, where healing happens through 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞, 𝐧𝐨𝐭 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

🧬 Trauma is stored in the body—not just the mind. Chronic tension, emotional disconnection, or flinching at unexpected contact can all be signs. Tracy’s work supports the parasympathetic nervous system, helping you shift out of fight-or-flight and into rest, repair, and regulation.

✨ Perfect for: those that have experienced all types of trauma – from physical and mental abuse, to the loss of a job or a loved one. These losses can range from our sense of self, trust, capability, worth, value, power, our bodily rights and/or a sense of belonging.

Learn more, link in comments.

08/01/2025

✨𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 ✨

We are not a "Thinking Person who feels but rather a Feeling Person who thinks." That's because our 𝐟𝐚𝐬𝐜𝐢𝐚 𝐡𝐨𝐥𝐝𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬. Fascia is the connective tissue that wraps around all muscles and organs and is now discovered to be in bone and ALL tissues.

It stores physical, and emotional tension, as a way to learn and to protect us. That’s why bodywork can unlock tears, laughter, or even random memories. Have you ever just let everything go on the table? (It's OK - it's a safe space and we hold that for you).

🌿 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐭𝐢𝐩: Don't be afraid of feeling during massage or movement. It’s not “weird”—it’s your body releasing what it no longer needs.

07/31/2025

🌟𝐒𝐭𝐚𝐟𝐟 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭: 𝐊𝐚𝐫𝐫𝐢𝐧🌟

Karrin offers some of our most effective, yet gentle techniques at Boundless. One of these therapies is 𝐂𝐫𝐚𝐧𝐢𝐨𝐒𝐚𝐜𝐫𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 (𝐂𝐒𝐓) —a gentle hands-on approach that helps rebalance the central nervous system by releasing tension in the fascia around the brain and spinal cord.

Ever feel like your body’s out of sync, but you can’t explain why? It may be a deeper "flow" issue within the central nervous system, creating a ripple effect of tension or discomfort throughout the body.

💡 Why it matters: 𝐓𝐡𝐞 𝐜𝐫𝐚𝐧𝐢𝐨𝐬𝐚𝐜𝐫𝐚𝐥 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠—from headaches and anxiety to digestion and sleep. CST improves the rhythm of cerebrospinal fluid, reduces nervous system overload, and helps the body self-correct. CST has been shown to help with a full spectrum of pain and dysfunction, including: Migraines and headaches, chronic neck and back pain, stress and tension-related disorders, sinus congestion/allergies, post-concussion symptoms, learning disabilities, and many other conditions.

Many clients say it 𝗳𝗲𝗲𝗹𝘀 𝘀𝘂𝗯𝘁𝗹𝗲 𝗯𝘂𝘁 𝗱𝗲𝗲𝗽𝗹𝘆 𝗰𝗮𝗹𝗺𝗶𝗻𝗴—like your body finally exhaled after holding its breath! You can experience CST as a standalone therapy, or as part of a therapeutic massage with our "Massage Plus" option.

Try a session with Karrin and feel centered!

07/29/2025

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐡𝐨𝐰 𝐠𝐨𝐨𝐝 𝐭𝐡𝐢𝐬 𝐟𝐞𝐞𝐥𝐬!
Our award-winning massage therapists are ready for you; come on in!

wellness

07/28/2025

💥𝐒𝐭𝐚𝐟𝐟 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭: 𝐓𝐑𝐀𝐂𝐘💥

Ever feel a deep, nagging ache in your lower back, especially after standing or sitting too long? That’s often your 𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦 (𝐐𝐋) acting up. It connects the lower ribs to the pelvis and spine, and it plays a key role in stabilizing your core.

🔍 When the QL is tight or overworked, it can compress the spine, throw off hip alignment, and even mimic sciatic pain. As a stabilizer - it works, even when sitting! Tracy uses focused release techniques to influence and soften this often over-stressed muscle, restoring balance to the low back and pelvis.

💆‍♀️ Why it matters: Releasing the QL improves posture, mobility, and breath, and often provides immediate relief from pain you thought was just “part of life.”

Book your session with Tracy, or any of our award-winning massage therapists!

07/27/2025

Did you know? 𝐉𝐮𝐥𝐲 𝟐𝟕 𝐢𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐟𝐫𝐞𝐬𝐡𝐦𝐞𝐧𝐭 𝐃𝐚𝐲 —the perfect excuse to hydrate and rejuvenate!

Here’s a cool fact: 𝐘𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝟕𝟓% 𝐰𝐚𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐦𝐢𝐥𝐝 𝐝𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐚𝐟𝐟𝐞𝐜𝐭 𝐦𝐨𝐨𝐝, 𝐦𝐞𝐦𝐨𝐫𝐲, 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬. So before that afternoon slump hits, reach for a glass of water—your body and brain will thank you. 🧠💦

Hydration = refreshment from the inside out. (Remember your furry friends too!)

07/26/2025

Help fill our books and save! Discount applied by your therapist. Can't wait to see you!

07/25/2025

𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲! 😎
I just got back from a variety of vacation destinations - from 11-mile Rez to Poconos, PA - where I actually unplugged. I mean really unplugged! No emails, no doomscrolling, no hours building social media content. And guess what? I felt (and still feel) amazing!

✨ 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐬𝐚𝐲𝐬 𝐭𝐡𝐚𝐭 𝐝𝐢𝐭𝐜𝐡𝐢𝐧𝐠 𝐬𝐜𝐫𝐞𝐞𝐧𝐬 (𝐞𝐯𝐞𝐧 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐰𝐡𝐢𝐥𝐞) 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐛𝐨𝐨𝐬𝐭𝐬 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝, 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐥𝐚𝐱. It’s like a vacation for your nervous system. 🧠 And it's so very needed!

So here’s your friendly reminder:
𝐋𝐞𝐬𝐬 𝐬𝐜𝐫𝐞𝐞𝐧. 𝐌𝐨𝐫𝐞 𝐬𝐜𝐞𝐧𝐞. (Bonus points if you rest your eyes on the horizon which further soothes your nerves).
Your brain will thank you.

Address

5400 Ward Road Building 3, L80
Arvada, CO
80002

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8:30am - 8pm
Sunday	8:30am - 8pm

Telephone

+17208085193

Website

https://www.youareboundless.com/

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Author, Speaker, Massage Therapist, Food Relationship Health Coach

It’s time to end the struggle. Struggle with physical pain. Struggle with feelings and stress. It’s time to feel more “you”! I am so happy to help people release through therapeutic massage and health coaching. I use mindfulness-based techniques to connect the mind/body/gut bringing awareness to your whole being.

I am the author of Food, Feelings and Freedom: The End to Emotional Eating which acts as a field guide to the body and mind. You will learn what foods to eat, how to break free from sugar and “unhealthy” foods and how to create some foundational habits for great health!

I love to speak, sharing my knowledge in self-compassion, mindfulness and nutrition.

End the struggle and live Boundless.