Boundless Body & Wellness

Boundless Body & Wellness We specialize in massage therapy, health coaching, energy therapy, and yoga class to help you feel your best. Welcome. You made it here!

Did you get here by chance? If so, we’re glad you did. More likely though, you are here because you are actively searching for better health. Is it Physical pain from an injury or just daily living? We’ve got a treatment for that. Is it Emotional pain from living a life of stress and poor eating habits? We’ve got a treatment for that too. No matter the reason, you found us and we are so happy to h

elp. We are here to be yo We believe in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, we will help you create a completely personalized road-map to health that suits your unique body, lifestyle, preferences, and goals. *We are by appointment only.*

World Tai Chi & Qigong Day is coming up!Just a few days away and we cannot wait. 😁In Tai Chi and Qigong, we learn to mov...
04/24/2026

World Tai Chi & Qigong Day is coming up!

Just a few days away and we cannot wait. 😁

In Tai Chi and Qigong, we learn to move like water. Powerful, adaptable, and soft. We learn to find the sweet spot between too much force and too little, between effort and ease. Right now, in this world, that feels like more than just a practice. It feels like a necessity of how to move through and with the challenges that are presented to us.

If you have been thinking about joining us for World Tai Chi & Qigong Day on April 25th, now is the time to grab your spot.

One World. One Breath. Come be part of it.
April 25th | 10-11am | $10

PeriPowerful is back!𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝗔𝗻𝗰𝗶𝗲𝗻𝘁 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮𝗦𝗽𝗲𝗮𝗸𝗲𝗿: 𝗠𝗮𝗿𝗶𝗮 𝗚𝗮𝗯𝗿𝗶𝗲𝗹𝗮 𝗚𝘂𝗲𝘃𝗮𝗿𝗮, 𝗣𝗵𝗮𝗿𝗺.𝗗....
04/21/2026

PeriPowerful is back!

𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝗔𝗻𝗰𝗶𝗲𝗻𝘁 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮
𝗦𝗽𝗲𝗮𝗸𝗲𝗿: 𝗠𝗮𝗿𝗶𝗮 𝗚𝗮𝗯𝗿𝗶𝗲𝗹𝗮 𝗚𝘂𝗲𝘃𝗮𝗿𝗮, 𝗣𝗵𝗮𝗿𝗺.𝗗.
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭𝟯𝘁𝗵 | 𝟲:𝟬𝟬 - 𝟳:𝟯𝟬𝗽𝗺

Maria is a certified Ayurveda Health Counselor, yoga teacher, and founder of Intuitive Ayurveda. She brings both ancient Eastern wisdom and modern science to the conversation, and her approach is refreshingly grounded: 𝗲𝘃𝗲𝗿𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺.

This workshop is all about holistic tools for navigating perimenopause and menopause with clarity and confidence. Together you'll uncover the real root causes behind common symptoms, explore simple Ayurvedic practices to support sleep, energy, and nourishment, and shift the narrative around midlife from something to dread into something to celebrate.

This workshop will be empowering, myth-busting, and full of actionable steps and fun activities to help you reclaim your vitality.

Bring a journal and pen, and come ready to tune in.

https://youareboundless.com/events/peripowerful-womens-group/

Flower Moon: A Full Moon Yin Practice Yin Yoga + Guided MeditationFriday, May 1 | 6:30 - 8:00pmMay's Full Moon has long ...
04/19/2026

Flower Moon: A Full Moon Yin Practice Yin Yoga + Guided Meditation
Friday, May 1 | 6:30 - 8:00pm

May's Full Moon has long been a guide for sowing seeds, a time to reflect on what you're ready to nurture, grow, and tend to with care.

We'll spend one hour in Yin yoga, settling into longer-held postures that invite your body to soften, your nervous system to breathe, and your mind to find a little more clarity. Then Amber leads us through Cultivating and Expanding Self-Care, a 30-minute guided meditation to close out the evening.

Here's what makes this one extra special: May carries two Full Moons this month, making this first one the opening of a powerful cycle centered on expansion and change.

We hope these moon practices mean as much to you as they have for us. We would love to keep exploring the moons together. This is the second and final class in our Lunar Yoga Series...for now.

This is the moment to plant. Come ready to bloom. 💮

Let us know in the comments if this is something that you would like more of in the future!

https://youareboundless.com/events/flower-moon-a-full-moon-yin-practice/

Your community extends further than you think!Our very own Amber Stevens will be at 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆, a free welln...
04/16/2026

Your community extends further than you think!

Our very own Amber Stevens will be at 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆, a free wellness event hosted by on April 29th. Amber will be sharing her expertise on sleep and mindful eating, two things that quietly affect your energy, mood, and overall wellbeing more than most people realize.

The event brings together personal trainers, nutritionists, health coaches, and wellness experts for an evening of real, actionable tools you can take home. Expect a welcoming atmosphere, great conversations, and a Q&A so you can actually get your questions answered.

Come to support Amber, and stay to support yourself. 🤗

April 29th | 6:30 - 8:00pm
Juventas Wellness | 835 E 18th Ave, Denver, CO

Free to attend, you can find a registration link on their website at https://juventaswellness.com/

One World. One Breath. 🌍The official motto of World Tai Chi & Qigong Day, and perhaps the reminder we all need right now...
04/15/2026

One World. One Breath. 🌍

The official motto of World Tai Chi & Qigong Day, and perhaps the reminder we all need right now.

Every year, hundreds of cities across more than 70 nations pause to move, breathe, and connect. This April 25th, we are proud to bring that spirit home to Boundless.

With so much division, hate, and negativity in the world right now, coming together in community to contribute some love and positive energy to the collective is both beautiful and imperative.

Start your morning grounded with a cup of tea served Gong Fu-style, then flow through a classic Qigong set that is accessible and joyful for every level, whether this is your first time or you have been practicing for years. Modifications available for all fitness levels.

🌸May this day bring just a little more unity and love to the world. 🌸

Come as you are. Move at your pace. Breathe together.

April 25th | 10am-12pm
Register here! ⤵
https://youareboundless.com/events/world-taichi-and-qigong-day/

04/11/2026

Aromatherapy at Boundless hits different. 🤣
Ask about adding "Amber Approved" essential oils to your next bodywork session.
Your nose still thank you.

Wednesday night reminded me exactly why I started 𝗣𝗲𝗿𝗶𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹.Words don't really do justice to the feeling of women gat...
04/10/2026

Wednesday night reminded me exactly why I started 𝗣𝗲𝗿𝗶𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹.

Words don't really do justice to the feeling of women gathering together to share and feel supported. My heart is so full.

We talked peptides: what they are, what they're not, and how they can support women in midlife when used thoughtfully. And the biggest thing to know? Your care team makes all the difference. The right sequencing, timing, and guidance can seriously impact how well they work for you. They're a tool, not a magic fix.

This community exists because perimenopause can feel really lonely, and it doesn't have to. Whether you're just starting to notice changes or you're deep in it, you belong here. And if you're looking for support building the full picture of your health during this season, health coaching is exactly where we do that work together. Reach out, I'd love to connect.

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗣𝗲𝗿𝗶𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗶𝘀 𝗠𝗮𝘆 𝟭𝟯𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲'𝗿𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗮𝗻 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗼𝗻 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲.
You won't want to miss it. Stay close. 🌿

https://youareboundless.com/events/peripowerful-womens-group/

𝗧𝗼𝗻𝗶𝗴𝗵𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗻𝗶𝗴𝗵𝘁!𝗣𝗲𝗽𝘁𝗶𝗱𝗲𝘀, 𝗚𝗟𝗣𝘀, 𝗮𝗻𝗱 𝗣𝗼𝘄𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟴𝘁𝗵 | 𝟲:𝟬𝟬 - 𝟳:𝟯𝟬𝗣𝗠If you've been o...
04/08/2026

𝗧𝗼𝗻𝗶𝗴𝗵𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗻𝗶𝗴𝗵𝘁!

𝗣𝗲𝗽𝘁𝗶𝗱𝗲𝘀, 𝗚𝗟𝗣𝘀, 𝗮𝗻𝗱 𝗣𝗼𝘄𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟴𝘁𝗵 | 𝟲:𝟬𝟬 - 𝟳:𝟯𝟬𝗣𝗠

If you've been on the fence, consider this your sign.

Dr. Michelle Barron is in the room tonight to talk about the emerging therapies and real solutions that so many of us have been quietly wondering about. Peptides. GLP-based treatments. Metabolism. Energy. A body that finally feels like yours again.

Mocktails are ready. Seats are still available. Come as you are. 🌸

Drop an "I'm in!" in the comments and grab your spot!
We cannot wait to get to know you.

https://youareboundless.com/events/peripowerful-womens-group/

𝘗𝘦𝘳𝘪𝘗𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘪𝘴 𝘢 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘸𝘰𝘮𝘦𝘯 𝘪𝘯 𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦, 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘦𝘥 𝘢𝘯𝘥 𝘩𝘰𝘴𝘵𝘦𝘥 𝘣𝘺 𝘈𝘮𝘣𝘦𝘳 𝘚𝘵𝘦𝘷𝘦𝘯𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘦𝘹𝘱𝘦𝘳𝘵 𝘧𝘰𝘳 𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘢𝘭 𝘸𝘰𝘮𝘦𝘯.

04/07/2026

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗻𝗶𝗴𝗵𝘁, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀!

𝗣𝗲𝗽𝘁𝗶𝗱𝗲𝘀, 𝗚𝗟𝗣𝘀, 𝗮𝗻𝗱 𝗣𝗼𝘄𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟴𝘁𝗵, 𝟲:𝟬𝟬-𝟳:𝟯𝟬𝗣𝗠

Hot take: perimenopause doesn't have to feel like something that is happening to you.

More energy. A metabolism you actually understand. A body you feel at home in again.

Dr. Michelle Barron is walking us through the science AND the solutions tomorrow at PeriPowerful. I cannot wait to be in that room with all of you.

Mocktails are ready. Seats are filling up. Come as you are.

https://youareboundless.com/events/peripowerful-womens-group/

Spring has a way of reminding us that we don't have to do it alone.Whether you're celebrating Easter, honoring Passover,...
04/05/2026

Spring has a way of reminding us that we don't have to do it alone.

Whether you're celebrating Easter, honoring Passover, welcoming the season, or simply soaking up the longer days, this time of year has a way of calling us back to each other.

Different traditions, one shared invitation: gather, connect, and show up for the people around you.

Boundless exists because community matters.
Because healing happens in rooms where people show up for each other.
Because togetherness is its own kind of medicine.

However you're spending this weekend, we hope it's warm, spacious, and full of the people who make you feel most yourself.

From our little corner of Arvada, happy spring to all of you. No matter how you celebrate, we hope you do it surrounded by the people you love.

Tag someone who makes your world a little brighter this season!

Whether you just found us or you've been here for a while, welcome. 🌿 Can we talk about our membership pricing for a sec...
04/02/2026

Whether you just found us or you've been here for a while, welcome. 🌿
Can we talk about our membership pricing for a second? 👀

Our monthly membership for 8 classes per month is only $128!

Not ready to commit? No pressure. We have 4 and 8 class packs starting at $80!

Check out our yoga schedule in the flyer and find the classes that call to you. Questions? Drop them below, we love hearing from you.
See you soon! 🌸

Sign up for classes here:
https://youareboundless.com/class-events/

Address

5400 Ward Road Building 3, L80
Arvada, CO
80002

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

Telephone

+17208085193

Website

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Author, Speaker, Massage Therapist, Food Relationship Health Coach

It’s time to end the struggle. Struggle with physical pain. Struggle with feelings and stress. It’s time to feel more “you”! I am so happy to help people release through therapeutic massage and health coaching. I use mindfulness-based techniques to connect the mind/body/gut bringing awareness to your whole being.

I am the author of Food, Feelings and Freedom: The End to Emotional Eating which acts as a field guide to the body and mind. You will learn what foods to eat, how to break free from sugar and “unhealthy” foods and how to create some foundational habits for great health!

I love to speak, sharing my knowledge in self-compassion, mindfulness and nutrition.

End the struggle and live Boundless.