Boundless Body & Wellness

Boundless Body & Wellness We specialize in massage therapy, health coaching, energy therapy, and yoga class to help you feel your best. Welcome. You made it here!

Did you get here by chance? If so, we’re glad you did. More likely though, you are here because you are actively searching for better health. Is it Physical pain from an injury or just daily living? We’ve got a treatment for that. Is it Emotional pain from living a life of stress and poor eating habits? We’ve got a treatment for that too. No matter the reason, you found us and we are so happy to help. We are here to be yo We believe in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, we will help you create a completely personalized road-map to health that suits your unique body, lifestyle, preferences, and goals. *We are by appointment only.*

Don’t forget ✨𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗻𝗲𝘅𝘁 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗼𝘂𝗿 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵 & 𝗙𝗹𝗼𝘄 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗯𝗲𝗴𝗶𝗻!• 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝘁 𝟲:𝟯...
02/28/2026

Don’t forget ✨

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗻𝗲𝘅𝘁 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗼𝘂𝗿 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵 & 𝗙𝗹𝗼𝘄 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗯𝗲𝗴𝗶𝗻!

• 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝘁 𝟲:𝟯𝟬 𝗔𝗠
• 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗮𝘁 𝟱:𝟯𝟬 𝗣𝗠

And just a heads up — in a few short weeks beginning March 15th, we’re adding a 𝗦𝘂𝗻𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲 𝗬𝗼𝗴𝗮 class to help you reset and recharge before the week ahead.

More options. More space to breathe. We can’t wait to see you on your mat.

𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗡𝗲𝘄 𝗟𝗶𝗴𝗵𝘁𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟳,𝟱:𝟯𝟬-𝟳:𝟬𝟬𝗣𝗠𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘀 𝘄𝗲 𝗴𝗮𝘁𝗵𝗲𝗿 𝗶𝗻 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝗶...
02/27/2026

𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗡𝗲𝘄 𝗟𝗶𝗴𝗵𝘁
𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟳,𝟱:𝟯𝟬-𝟳:𝟬𝟬𝗣𝗠

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘀 𝘄𝗲 𝗴𝗮𝘁𝗵𝗲𝗿 𝗶𝗻 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗦𝗽𝗿𝗶𝗻𝗴 𝗘𝗾𝘂𝗶𝗻𝗼𝘅

Together, we will move with intention as we 𝗴𝗲𝗻𝘁𝗹𝘆 𝗿𝗲𝗮𝘄𝗮𝗸𝗲𝗻 𝗳𝗿𝗼𝗺 𝘄𝗶𝗻𝘁𝗲𝗿 and 𝘀𝗵𝗶𝗳𝘁 𝘁𝗼𝘄𝗮𝗿𝗱 𝘁𝗵𝗲 𝗯𝗿𝗶𝗴𝗵𝘁 𝗲𝗻𝗲𝗿𝗴𝘆 𝗼𝗳 𝘀𝗽𝗿𝗶𝗻𝗴. We will begin with grounding Yin postures to create space and openness, gradually build just enough energy to feel the promise of the seasonal shift, and then settle back down to release any cycles or stories that feel complete.

Amber will close our time together with a 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝗧𝗼𝘄𝗮𝗿𝗱 𝗝𝗼𝘆, inviting a natural state of lightness and ease as you move through your days.

This 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝟵𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 is an opportunity to reset, release, and welcome the returning light of a new season.

We look forward to practicing with you in community!

𝗝𝗲𝗻𝗻𝘆 𝗭𝗼𝗼𝗸, 𝗦𝘁𝘆𝗹𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗝𝗼𝗶𝗻𝗶𝗻𝗴 𝗨𝘀 𝗮𝘁 𝗣𝗲𝗿𝗶𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹𝗠𝗮𝗿𝗰𝗵 𝟭𝟭𝘁𝗵, 𝟲:𝟬𝟬–𝟳:𝟯𝟬 𝗣𝗠Perimenopause can change a lot… including t...
02/26/2026

𝗝𝗲𝗻𝗻𝘆 𝗭𝗼𝗼𝗸, 𝗦𝘁𝘆𝗹𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗝𝗼𝗶𝗻𝗶𝗻𝗴 𝗨𝘀 𝗮𝘁 𝗣𝗲𝗿𝗶𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹
𝗠𝗮𝗿𝗰𝗵 𝟭𝟭𝘁𝗵, 𝟲:𝟬𝟬–𝟳:𝟯𝟬 𝗣𝗠

Perimenopause can change a lot… including the way our clothes fit, feel, and express who we are. One day you love your closet. The next day? Nothing feels right.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗼𝗱 𝗶𝗻 𝗳𝗿𝗼𝗻𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗮𝗿𝗱𝗿𝗼𝗯𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴, “𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗻𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗺𝗲 𝗮𝗻𝘆𝗺𝗼𝗿𝗲?” 𝘁𝗵𝗶𝘀 𝗻𝗶𝗴𝗵𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

𝗝𝗲𝗻𝗻𝘆 𝗭𝗼𝗼𝗸 𝗶𝘀 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗣𝗲𝗿𝗶𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘂𝘀 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘀𝘁𝘆𝗹𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗰𝗵𝗮𝗻𝗴𝗲. Together, we’ll explore practical tools to refresh your look, boost your confidence, and feel strong in the body you’re living in right now.

This isn’t about trends. It’s about choosing yourself. Feeling good in your clothes. And remembering that you are allowed to evolve.

Come laugh, learn, and connect with other women who get it. Let’s step into this next chapter feeling bold, supported, and more PeriPowerful than ever.

*𝑷𝒆𝒓𝒊𝑷𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒊𝒔 𝒂 𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒈𝒂𝒕𝒉𝒆𝒓𝒊𝒏𝒈 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒘𝒐𝒎𝒆𝒏 𝒊𝒏 𝑷𝒆𝒓𝒊𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆.

💬 If your current style had a mood, what would it be?

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆! 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗙𝗥𝗘𝗘 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀!Don’t let fear win, let curiosity lead. Come see what this...
02/25/2026

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆! 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗙𝗥𝗘𝗘 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀!

Don’t let fear win, let curiosity lead. Come see what this class is all about.

Join us live for a free 30-minute session and experience a supportive, choice-based practice designed to help you move with a calmer, more balanced nervous system. Whether you’re navigating trauma or simply feeling the weight of everyday stress, this class is here for you.

Practice with us from home and discover what Safe Space Yoga feels like. We’d love to have you there.

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐟𝐨𝐥𝐥𝐨𝐰 𝐢𝐧𝐭𝐞𝐫𝐦𝐢𝐭𝐭𝐞𝐧𝐭 𝐟𝐚𝐬𝐭𝐢𝐧𝐠?🍽️It’s a question I hear often, especially from wo...
02/24/2026

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐟𝐨𝐥𝐥𝐨𝐰 𝐢𝐧𝐭𝐞𝐫𝐦𝐢𝐭𝐭𝐞𝐧𝐭 𝐟𝐚𝐬𝐭𝐢𝐧𝐠?🍽️

It’s a question I hear often, especially from women who are working to heal emotional eating while also exploring intermittent fasting for weight loss, metabolic health, or hormone balance.

And if you know about mindful eating, then this may seem like they are complete opposites.

Mindful eating asks you to slow down. To listen. To notice hunger cues. To respond to your body’s signals with compassion and curiosity. To eat when hungry and stop when full.

Intermittent fasting, on the other hand, introduces structure. It sets time windows. It says, “Eat now. Don’t eat now.”

𝙎𝙤 𝙝𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙝𝙤𝙣𝙤𝙧 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙬𝙞𝙨𝙙𝙤𝙢 𝙬𝙝𝙞𝙡𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙖 𝙘𝙡𝙤𝙘𝙠? 𝘼𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪…

Learn all about it on our newest blog post: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 𝘃𝘀. 𝗜𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝗙𝗮𝘀𝘁𝗶𝗻𝗴: 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗕𝗼𝘁𝗵 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴
(link in comments)

What do you think - can you do both?

𝗢𝘂𝗿 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 just a few days away!On 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟲𝘁𝗵 𝗮𝘁 𝟭𝟬 𝗔𝗠, we’re going 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸.Trauma-Inf...
02/23/2026

𝗢𝘂𝗿 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 just a few days away!

On 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟲𝘁𝗵 𝗮𝘁 𝟭𝟬 𝗔𝗠, we’re going 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸.

Trauma-Informed Yoga is stepping into a new name! Beginning March 5th it will be known as Safe Space Yoga. This change has been made with the intention of helping everyone feel welcome.

𝗔 𝗰𝗵𝗼𝗶𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗰𝗮𝗹𝗺, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹.

You might be wondering, “𝗪𝗮𝗶𝘁…𝘄𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗲𝘃𝗲𝗻 𝗺𝗲𝗮𝗻? That sounds scary!”
It means your instructor understands how trauma and stress can impact the body, recognizes potential triggers, and teaches in a way that prioritizes safety, choice, and comfort. Encouraging you to move in a way that feels supportive for you.

Join us live if you’re curious to experience this class. You can try it from home or take a mindful break in your work day to reset your nervous system. Thank you for trusting us with your journey.

😀𝑳𝒂𝒔𝒕 𝒅𝒂𝒚 𝒕𝒐 𝒓𝒆𝒈𝒊𝒔𝒕𝒆𝒓!!✨𝗤𝗜 & 𝗧𝗘𝗔 𝗦𝗞𝗜𝗟𝗟 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗩𝗘: focus on a particular skill to refine and develop your 𝐓𝐚𝐢 𝐂𝐡𝐢 / 𝐐𝐢𝐠𝐨𝐧...
02/20/2026

😀𝑳𝒂𝒔𝒕 𝒅𝒂𝒚 𝒕𝒐 𝒓𝒆𝒈𝒊𝒔𝒕𝒆𝒓!!✨

𝗤𝗜 & 𝗧𝗘𝗔 𝗦𝗞𝗜𝗟𝗟 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗩𝗘: focus on a particular skill to refine and develop your 𝐓𝐚𝐢 𝐂𝐡𝐢 / 𝐐𝐢𝐠𝐨𝐧𝐠 𝐭𝐚𝐥𝐞𝐧𝐭.
We start with a slow cup of 𝐭𝐞𝐚, 𝐬𝐞𝐫𝐯𝐞𝐝 𝐆𝐨𝐧𝐠 𝐅𝐮 𝐂𝐡𝐚 𝐬𝐭𝐲𝐥𝐞, then we practice our focused techniques.

Our focus this month with be "The Importance of Circularity." Classes happen on the LAST Sunday of each month.

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟐, 𝟏𝟎:𝟑𝟎𝐚𝐦-𝟏𝟏:𝟑𝟎𝐚𝐦
Please register at least 48 hours in advance at the link in comments.

Ready to try some moving meditation?

02/19/2026

Addressing questions you may have about Safe Space Yoga.

02/19/2026

Join Ashley of Tall Drink of Yoga as she explains what trauma-informed yoga is and answers your questions live. Drop your questions in the comments and join us next week for the free event to experience it for yourself.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘂𝗽𝗱𝗮𝘁𝗲! 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂 𝗶𝗻 𝗠𝗮𝗿𝗰𝗵!We’ve made a few changes to our yoga lineup to help you find a class tim...
02/19/2026

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘂𝗽𝗱𝗮𝘁𝗲! 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂 𝗶𝗻 𝗠𝗮𝗿𝗰𝗵!

We’ve made a few changes to our yoga lineup to help you find a class time that truly fits your life. We know schedules fill up fast, so we worked together to create more options and flexibility for our community.

If you’ve been wanting to join Flourish & Flow but mornings are your only window, you’re in luck! 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗠𝗮𝗿𝗰𝗵 𝟱𝘁𝗵, 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵 & 𝗙𝗹𝗼𝘄 𝗰𝗹𝗮𝘀𝘀 𝗯𝗲𝗴𝗶𝗻𝘀 𝗮𝘁 𝟲:𝟯𝟬 𝗔𝗠.

Prefer evenings? 𝗪𝗲’𝘃𝗲 𝗮𝗱𝗷𝘂𝘀𝘁𝗲𝗱 𝘁𝗵𝗲 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵 & 𝗙𝗹𝗼𝘄 𝗰𝗹𝗮𝘀𝘀. 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗠𝗮𝗿𝗰𝗵 𝟱𝘁𝗵, 𝘄𝗲 𝘀𝘁𝗮𝗿𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗮𝘁 𝟱:𝟯𝟬 𝗣𝗠, giving you a little more breathing room after the day winds down.

Are weekends when you can finally pause? 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟱𝘁𝗵, 𝘄𝗲’𝗿𝗲 𝗮𝗱𝗱𝗶𝗻𝗴 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲 𝗬𝗼𝗴𝗮 𝗮𝘁 𝟴:𝟬𝟬 𝗔𝗠. A supportive class designed to help you reset and step away from life’s stress.

We can’t wait to practice with you.

𝗤𝗜 & 𝗧𝗘𝗔 𝗦𝗞𝗜𝗟𝗟 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗩𝗘: focus on a particular skill to refine and develop your 𝐓𝐚𝐢 𝐂𝐡𝐢 / 𝐐𝐢𝐠𝐨𝐧𝐠 𝐭𝐚𝐥𝐞𝐧𝐭.We start with a...
02/17/2026

𝗤𝗜 & 𝗧𝗘𝗔 𝗦𝗞𝗜𝗟𝗟 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗩𝗘: focus on a particular skill to refine and develop your 𝐓𝐚𝐢 𝐂𝐡𝐢 / 𝐐𝐢𝐠𝐨𝐧𝐠 𝐭𝐚𝐥𝐞𝐧𝐭.
We start with a slow cup of 𝐭𝐞𝐚, 𝐬𝐞𝐫𝐯𝐞𝐝 𝐆𝐨𝐧𝐠 𝐅𝐮 𝐂𝐡𝐚 𝐬𝐭𝐲𝐥𝐞, then we practice our focused techniques.

Our focus this month with be "The Importance of Circularity." Classes happen on the LAST Sunday of each month.

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟐, 𝟏𝟎:𝟑𝟎𝐚𝐦-𝟏𝟏:𝟑𝟎𝐚𝐦
Please register at least 48 hours in advance at the link in comments.

Ready to try some moving meditation?

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴! On 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟲𝘁𝗵 𝗮𝘁 𝟭𝟬 𝗔𝗠, we’re going 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀.Tr...
02/13/2026

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴!

On 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟲𝘁𝗵 𝗮𝘁 𝟭𝟬 𝗔𝗠, we’re going 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀.

Trauma-Informed Yoga is getting a rebrand! Beginning March 5th we’re excited to introduce it's new name, Safe Space Yoga. This change has been made with the intention of helping everyone feel welcome.

While the name is new, the heart of the class remains the same. 𝗔 𝗰𝗵𝗼𝗶𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗰𝗮𝗹𝗺, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹.

Join us live if you’re curious about this offering. You can try it from home or take a mindful break in your work day to reset your nervous system. We hope to practice with you!

Address

5400 Ward Road Building 3, L80
Arvada, CO
80002

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

Telephone

+17208085193

Website

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Author, Speaker, Massage Therapist, Food Relationship Health Coach

It’s time to end the struggle. Struggle with physical pain. Struggle with feelings and stress. It’s time to feel more “you”! I am so happy to help people release through therapeutic massage and health coaching. I use mindfulness-based techniques to connect the mind/body/gut bringing awareness to your whole being.

I am the author of Food, Feelings and Freedom: The End to Emotional Eating which acts as a field guide to the body and mind. You will learn what foods to eat, how to break free from sugar and “unhealthy” foods and how to create some foundational habits for great health!

I love to speak, sharing my knowledge in self-compassion, mindfulness and nutrition.

End the struggle and live Boundless.