Boundless Body & Wellness

Boundless Body & Wellness We specialize in massage therapy, health coaching, energy therapy, and yoga class to help you feel your best. Welcome. You made it here!

Did you get here by chance? If so, we’re glad you did. More likely though, you are here because you are actively searching for better health. Is it Physical pain from an injury or just daily living? We’ve got a treatment for that. Is it Emotional pain from living a life of stress and poor eating habits? We’ve got a treatment for that too. No matter the reason, you found us and we are so happy to help. We are here to be yo We believe in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, we will help you create a completely personalized road-map to health that suits your unique body, lifestyle, preferences, and goals. *We are by appointment only.*

😍ANOTHER 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐎𝐅𝐅𝐄𝐑!Bodies need to move in all dimensions and directions, yet we tend to move forward, fold forward, ...
01/15/2026

😍ANOTHER 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐎𝐅𝐅𝐄𝐑!

Bodies need to move in all dimensions and directions, yet we tend to move forward, fold forward, sit forward....
How about trying up, down, sideways, diagonal? - so many fun ways to move!

Join us for a gentle and loving approach to movement with our
𝗕𝗢𝗚𝗢 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗧𝗮𝗶 𝗖𝗵𝗶-𝗤𝗶𝗴𝗼𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗮𝗹
* buy one and get - or give - one (bring that special friend!)

Just tell your instructor that you saw our deal on SM. So happy to see you soon!
**offer expires 2/15; new clients only; one offer per person; sun tai chi with tea class excluded**

chi

😍𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐎𝐅𝐅𝐄𝐑!Your body and mind work hard! Show it some love with a 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐨𝐫 𝐫𝐞𝐢𝐤𝐢 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 and workout those health ...
01/14/2026

😍𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐎𝐅𝐅𝐄𝐑!

Your body and mind work hard!
Show it some love with a 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐨𝐫 𝐫𝐞𝐢𝐤𝐢 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 and workout those health goals with the support of 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 - now for less -
𝗦𝗮𝘃𝗲 $𝟮𝟬 𝗼𝗻 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀

Just tell your therapist you saw our deal on SM. So happy to see you soon!
**offer expires 2/15; new clients only; one per person; 30-min sessions excluded**

😮You're Invited!!!Amber's book is available in 𝐁𝐚𝐫𝐧𝐞𝐬 𝐚𝐧𝐝 𝐍𝐨𝐛𝐥𝐞 starting the end of January 2026!👏𝗙𝗼𝗼𝗱, 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗙𝗿𝗲...
01/13/2026

😮You're Invited!!!

Amber's book is available in 𝐁𝐚𝐫𝐧𝐞𝐬 𝐚𝐧𝐝 𝐍𝐨𝐛𝐥𝐞 starting the end of January 2026!👏
𝗙𝗼𝗼𝗱, 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺: 𝗧𝗵𝗲𝗻 𝗘𝗻𝗱 𝘁𝗼 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴
is a journey about building a healthy relationship with food, and yourself!

Amber will be doing a book signing party at Barnes &Noble in Lakewood on:
𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟯𝟭𝘀𝘁, 𝟭-𝟯𝗽
(book reading at 1:30p)
Open house style - would really love to have your support!

𝐁𝐚𝐫𝐧𝐞𝐬 & 𝐍𝐨𝐛𝐥𝐞
𝐃𝐞𝐧𝐯𝐞𝐫 𝐖𝐞𝐬𝐭 𝐕𝐢𝐥𝐥𝐚𝐠𝐞
𝟏𝟒𝟑𝟒𝟕 𝐖𝐞𝐬𝐭 𝐂𝐨𝐥𝐟𝐚𝐱 𝐀𝐯𝐞𝐧𝐮𝐞
𝐋𝐚𝐤𝐞𝐰𝐨𝐨𝐝, 𝐂𝐎 𝟖𝟎𝟒𝟎𝟏

01/07/2026

What is your new year word or focus for the year? Mine is all about being strong and balanced!
Which is why our new 𝐓𝐚𝐢-𝐐𝐢𝐠𝐨𝐧𝐠 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 classes are a must.

Now offering them:
𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬:𝟯𝟬𝗮 𝗮𝗻𝗱 𝟲𝗽
𝗦𝗞𝗶𝗹𝗹𝘀 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗦𝘂𝗻𝗱𝗮𝘆 𝗼𝗳 𝗲𝗮𝗰𝗵 𝗺𝗼𝗻𝘁𝗵 (𝗝𝗮𝗻 𝟮𝟱) 𝗮𝘁 𝟭𝟬:𝟯𝟬𝗮

Register at the link in the comments. Are you ready to breathe and move?

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐓𝐚𝐢-𝐐𝐢𝐠𝐨𝐧𝐠?
It's an integrated 45-min class on the healing movements of Tai Chi and Qigong. We will practice movements from classic and modern styles of Qigong with a simplified 8-form set of movements based upon the principles of Yang style T’ai Chi. Both practices will synthesize gentle, flowing movements, rooted postures, relaxed breathing, and a tranquil mind. Often referred to as “meditation in motion!"

Class content is appropriate for beginners and intermediate students from ages 18 to 108! Accommodations will be made for a variety of fitness levels. Seated practice will be offered as requested.

𝐎𝐮𝐫 𝐧𝐞𝐱𝐭 𝐏𝐞𝐫𝐢𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 𝐢𝐬 this Thursday!𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟖, 𝟔-𝟕:𝟑𝟎𝐩Our topic is on-point for the new year:𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗪𝗲𝗶𝗴𝗵𝘁...
01/06/2026

𝐎𝐮𝐫 𝐧𝐞𝐱𝐭 𝐏𝐞𝐫𝐢𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 𝐢𝐬 this Thursday!
𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟖, 𝟔-𝟕:𝟑𝟎𝐩

Our topic is on-point for the new year:
𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻 𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 - 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗧𝗵𝗮𝘁 𝗪𝗼𝗿𝗸𝘀!

Perimenopause-related weight gain isn’t just about calories— it’s about changing hormones, metabolism, sleep, stress, and insulin sensitivity.

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐡𝐨𝐰:
- Nutrition, movement, sleep, stress management, and supplements can support healthy weight control
- GLP-1 medications and HRT may be helpful medical options to reduce cravings, abdominal fat, and insulin resistance
- There’s no “one solution fits all” but there are solutions to feel energized, and confident!

Bring a friend, enjoy a mocktail and be ready to feel amazing! (registration link in the comments)

𝐎𝐮𝐫 𝐬𝐩𝐞𝐚𝐤𝐞𝐫: 𝐊𝐚𝐭𝐢𝐞 𝐒𝐨𝐫𝐞𝐧𝐬𝐞𝐧, NP-C, is a passionate Nurse Practitioner dedicated to transforming lives through her innovative and holistically focused practice, Weight Loss NP, LLC.

𝐆𝐢𝐟𝐭 𝐂𝐚𝐫𝐝 𝐟𝐨𝐫 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 - that is all....carry on and happy holidays!
12/23/2025

𝐆𝐢𝐟𝐭 𝐂𝐚𝐫𝐝 𝐟𝐨𝐫 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 - that is all....carry on and happy holidays!

Last minute gift needs? 💕Everyone loves a Massage! 💆‍♀️𝐆𝐢𝐟𝐭 𝐜𝐚𝐫𝐝𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 and easy to use for all of our therapies...
12/20/2025

Last minute gift needs? 💕Everyone loves a Massage! 💆‍♀️

𝐆𝐢𝐟𝐭 𝐜𝐚𝐫𝐝𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 and easy to use for all of our therapies and wellness classes.
Give an ahhhh-mazing gift this year!
(link in comments)

✨ 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲: 𝐔𝐧𝐩𝐥𝐮𝐠 𝐭𝐨 𝐁𝐨𝐨𝐬𝐭 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲𝑨 𝒇𝒊𝒏𝒂𝒍 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒐𝒏 Rest 𝒇𝒐𝒓 2025 -When you step away from social media, you...
12/19/2025

✨ 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲: 𝐔𝐧𝐩𝐥𝐮𝐠 𝐭𝐨 𝐁𝐨𝐨𝐬𝐭 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲

𝑨 𝒇𝒊𝒏𝒂𝒍 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒐𝒏 Rest 𝒇𝒐𝒓 2025 -
When you step away from social media, your brain finally gets space to wander, and your imagination engine switches on.

Without constant content to react to, your mind starts generating its own ideas. 𝐈𝐝𝐥𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐬𝐩𝐚𝐫𝐤𝐬: 𝐲𝐨𝐮 𝐝𝐚𝐲𝐝𝐫𝐞𝐚𝐦, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐝𝐨𝐭𝐬, 𝐚𝐧𝐝 𝐬𝐨𝐥𝐯𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐯𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠.

Less noise. Lower stress. More originality.

𝐖𝐞'𝐥𝐥 𝐛𝐞 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚 𝐛𝐫𝐞𝐚𝐤 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 from social media to connect with family, self and our deeper imaginings! Sometimes the best way to get inspired and refreshed is to log off. ✨

🎄𝐇𝐚𝐩𝐩𝐲 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐇𝐚𝐩𝐩𝐲 𝐒𝐞𝐥𝐟!

𝐎𝐮𝐫 𝐧𝐞𝐱𝐭 𝐏𝐞𝐫𝐢𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 𝐢𝐬𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟖, 𝟔-𝟕:𝟑𝟎𝐩Our topic is on-point for the new year:𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻 𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱...
12/18/2025

𝐎𝐮𝐫 𝐧𝐞𝐱𝐭 𝐏𝐞𝐫𝐢𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 𝐢𝐬
𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟖, 𝟔-𝟕:𝟑𝟎𝐩

Our topic is on-point for the new year:
𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻 𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 - 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗧𝗵𝗮𝘁 𝗪𝗼𝗿𝗸𝘀!

Perimenopause-related weight gain isn’t just about calories— it’s about changing hormones, metabolism, sleep, stress, and insulin sensitivity.

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐡𝐨𝐰:
- Nutrition, movement, sleep, stress management, and supplements can support healthy weight control
- GLP-1 medications and HRT may be helpful medical options to reduce cravings, abdominal fat, and insulin resistance
- There’s no “one solution fits all” but there are solutions to feel energized, and confident!

Bring a friend, enjoy a mocktail and be ready to feel amazing! (registration link in the comments)

𝐎𝐮𝐫 𝐬𝐩𝐞𝐚𝐤𝐞𝐫: 𝐊𝐚𝐭𝐢𝐞 𝐒𝐨𝐫𝐞𝐧𝐬𝐞𝐧, NP-C, is a passionate Nurse Practitioner dedicated to transforming lives through her innovative and holistically focused practice, Weight Loss NP, LLC.

😮𝗪𝗢𝗪 - 𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘!Amber's book is available in 𝐁𝐚𝐫𝐧𝐞𝐬 𝐚𝐧𝐝 𝐍𝐨𝐛𝐥𝐞 starting the end of January 2026!👏𝗙𝗼𝗼𝗱, 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 ...
12/18/2025

😮𝗪𝗢𝗪 - 𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘!

Amber's book is available in 𝐁𝐚𝐫𝐧𝐞𝐬 𝐚𝐧𝐝 𝐍𝐨𝐛𝐥𝐞 starting the end of January 2026!👏
𝗙𝗼𝗼𝗱, 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺: 𝗧𝗵𝗲𝗻 𝗘𝗻𝗱 𝘁𝗼 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴
is a journey about building a healthy relationship with food, and yourself!

Amber will be doing a book signing party at B&N in Lakewood on:
𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟯𝟭𝘀𝘁, 𝟭-𝟯𝗽
Would really love to see you there - more details to come.

✍️It's been a great year for sharing thoughts and insights on our wellness blog.In case you missed them (what...you....n...
12/17/2025

✍️It's been a great year for sharing thoughts and insights on our wellness blog.
In case you missed them (what...you....no way...), here's our -
𝗧𝗼𝗽 𝟱 𝗕𝗹𝗼𝗴 𝗣𝗼𝘀𝘁𝘀 𝗼𝗳 𝟮𝟬𝟮𝟱!
1) Use honey or propolis to fight that cough
2) The Importance of White Space
3) Mindful eating, finding joy in the balance with candy
4) Massage Satisfies all 5 Love Languages
5) Feeling Off Balance, Check your Breathing

You can find these, and many others on our site (link in comments). Which blog is your favorite?

💤 𝗙𝘂𝗻 𝗙𝗮𝗰𝘁 𝗙𝗿𝗶𝗱𝗮𝘆: 𝗥𝗲𝘀𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗵𝗮𝗽𝗽𝗶𝗲𝗿!As we continue our FFF series on rest consider that 𝐬𝐡𝐨𝐫𝐭 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 𝐨𝐟 𝐫𝐞𝐬𝐭 𝐢𝐧𝐜𝐫...
12/12/2025

💤 𝗙𝘂𝗻 𝗙𝗮𝗰𝘁 𝗙𝗿𝗶𝗱𝗮𝘆: 𝗥𝗲𝘀𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗵𝗮𝗽𝗽𝗶𝗲𝗿!

As we continue our FFF series on rest consider that 𝐬𝐡𝐨𝐫𝐭 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 𝐨𝐟 𝐫𝐞𝐬𝐭 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲, which means that the "feel good" feeling comes easier with the little things in life! Rest can also improve mood more sustainably than quick reward hits like sugar, scrolling, or shopping! 𝐑𝐞𝐬𝐭 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐟𝐫𝐞𝐞 𝐦𝐨𝐨𝐝 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 that makes the rest of life feel more enjoyable!

✨ 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐢𝐩:
Try a 10-minute recharge session: sit quietly, breathe slowly, or practice light stretching. It gives your “feel-good” circuits a natural lift. Have more time? Time a meditation or quick nap!

Address

5400 Ward Road Building 3, L80
Arvada, CO
80002

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

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Author, Speaker, Massage Therapist, Food Relationship Health Coach

It’s time to end the struggle. Struggle with physical pain. Struggle with feelings and stress. It’s time to feel more “you”! I am so happy to help people release through therapeutic massage and health coaching. I use mindfulness-based techniques to connect the mind/body/gut bringing awareness to your whole being.

I am the author of Food, Feelings and Freedom: The End to Emotional Eating which acts as a field guide to the body and mind. You will learn what foods to eat, how to break free from sugar and “unhealthy” foods and how to create some foundational habits for great health!

I love to speak, sharing my knowledge in self-compassion, mindfulness and nutrition.

End the struggle and live Boundless.