Meer Soul Counseling

09/25/2025

If you are a mental health therapist in the Denver metro please join us! Feel free to email jill@meersoulcounseling.com or taylor@mindfulnesscounselingco.com if interested.

08/25/2025

I have the nerve to show you this.

07/31/2025

Anger and sadness are not the enemy, ya hear me?!

07/22/2025

I got 99 problems but repressin' ain't one.

07/08/2025

A part of me wants to dance in the rain.

06/27/2025

We are complicated plants. Soaking up the sun early morning or late afternoon.

06/23/2025

Therapists seeking therapy.

06/18/2025

Be a sour patch kid.

06/11/2025

New blog post:

When was the last time you stepped outside and just breathed? Imagine the cool air brushing against your skin, the rich scents of fresh earth filling your lungs, and the vibrant beauty of nature all around you. For many women, spending time outdoors is not just a pleasant escape; it's essential for....

05/16/2025

https://www.meersoulcounseling.com/post/the-role-of-humor-in-supporting-women-s-mental-health-and-wellbeing

In today's fast-paced world, mental health awareness has surged, especially regarding the unique challenges women face. From societal pressures to balancing work and family, women's mental health is a complex issue that needs understanding and attention. One often overlooked but powerful aspect of t...

05/09/2025

Worry about anxiety, amIright?

05/02/2025

54321 grounding exercise:

5 things I see- 1 orange tabby cat, bricks, patio chair, grill, and patio lights.

4 things I physically feel - fleece blanket, the supportive back of my chair, a pillow underneath my calves, and my paperback book resting on my left thigh.

3 things I hear - a yellow school bus breaking at a stop sign, my partner on a business call, and birds chirping.

2 things I smell - lemon lime hydration packet in my water bottle and crispness of the breeze.

1 things I can taste - grapes.