Meer Soul Counseling

07/31/2025

Anger and sadness are not the enemy, ya hear me?!

07/22/2025

I got 99 problems but repressin' ain't one.

07/08/2025

A part of me wants to dance in the rain.

06/27/2025

We are complicated plants. Soaking up the sun early morning or late afternoon.

06/23/2025

Therapists seeking therapy.

06/18/2025

Be a sour patch kid.

06/11/2025

New blog post:

When was the last time you stepped outside and just breathed? Imagine the cool air brushing against your skin, the rich scents of fresh earth filling your lungs, and the vibrant beauty of nature all around you. For many women, spending time outdoors is not just a pleasant escape; it's essential for....

05/16/2025

https://www.meersoulcounseling.com/post/the-role-of-humor-in-supporting-women-s-mental-health-and-wellbeing

In today's fast-paced world, mental health awareness has surged, especially regarding the unique challenges women face. From societal pressures to balancing work and family, women's mental health is a complex issue that needs understanding and attention. One often overlooked but powerful aspect of t...

05/09/2025

Worry about anxiety, amIright?

05/02/2025

54321 grounding exercise:

5 things I see- 1 orange tabby cat, bricks, patio chair, grill, and patio lights.

4 things I physically feel - fleece blanket, the supportive back of my chair, a pillow underneath my calves, and my paperback book resting on my left thigh.

3 things I hear - a yellow school bus breaking at a stop sign, my partner on a business call, and birds chirping.

2 things I smell - lemon lime hydration packet in my water bottle and crispness of the breeze.

1 things I can taste - grapes.

04/18/2025

It can be tough to accept snow in the middle of spring—especially here in Colorado. Sometimes, our nervous system actually finds it easier to stay in a negative state.

Cherophobia is the fear or aversion to happiness or joy. It can be complex and layered. If that term resonates with you, I really encourage reaching out to a mental health professional—you don’t have to navigate it alone.

One small practice that helps: notice when negative thoughts show up, and gently offer yourself a glimmer—a moment of something good.

Today, my glimmer was the quiet beauty of snow-covered trees and the stillness of the landscape. Even in unexpected moments, beauty can find us.

04/11/2025

Alternate breathing, not a 90's punk genre.