What are the opening hours?

Monday 7am - 6pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7:30pm Friday 6am - 7pm Saturday 7am - 7pm Sunday 8am - 4pm

Personal Pilates Plus

Home
United States
Arvada, CO
Personal Pilates Plus

Your Olde Town Arvada Pilates Headquarters. We offer a variety of classes from Reformer to Yoga. We have recently relocated to Olde Town Arvada, Colorado.

We are a neighborhood Pilates and personal training studio for 24 years. We offer personal training in free weights & balance modalities, private and small group class training in Pilates reformer, chair, trap table, spine corrector and mat work, as well as, TRX suspension training. Our instructors are friendly and knowledgeable. We offer competitive pricing with high quality instruction.

10/21/2025

💫 Love a more personalized Pilates experience? Our Small Group Reformer classes are limited to just 3 people!

Perfect if you’re new to Reformer, recovering from an injury, or simply prefer a smaller class setting with extra attention and support.

10/14/2025

📰 Our October Newsletter is live!

There’s so much happening at Personal Pilates Plus — new classes, workshops, and fun community events you won’t want to miss. 💪🍂

✨ Check it out here: https://pilatesarvada.com/october-newsletter-2/

💌 Make sure you’re signed up for our emails so you stay in the loop on all the exciting things coming up!

10/11/2025

Currently in session: girl therapy (aka reformer Pilates) ✨

10/08/2025

She’s back! 🙌 Monday night Reformer 1 with Heidi returns at 5:30pm.
Ease into your week with a mindful, strength-building flow designed to help you move better and feel stronger.

10/03/2025

✨ Calling all moms-to-be! ✨

We’d love for you to join us for a special Pregnancy Nutrition + Pelvic Floor Workshop on Thursday, November 6th from 6–7:30pm at Personal Pilates Plus in Arvada, CO.

Led by Sam Ivey, Holistic Nutritionist & owner of Rise & Shine Nutrition, and Dr. Kayla Bousfield (The Coochie Doc), this workshop will cover:

🍎 Key nutrients + food-first strategies for every trimester
🥗 Balancing blood sugar + smart supplement tips
💪 Simple pelvic floor care during pregnancy
🤰 Mechanics of pushing for smoother labor & recovery

We’ll wrap up with Q+A and community connection, so you leave with real, actionable tools to feel stronger, supported, and confident in your pregnancy journey. 💕

🎟️ Spots are limited — reserve yours today!

09/30/2025

Booked the 6 AM class. Forgot I’m not a morning person.

09/25/2025

🧘‍♀️ Ground, Flow, Restore 🧘‍♂️

Join us for a donation-based, all-levels yoga flow led by our Pelvic Floor DPT Specialist — lovingly known as the “Coochie Doc.”

This class blends intentional movement, breathwork, and mindfulness to help you reset and recharge. Open to all experience levels — no pressure, just presence.

✨ Class Details:
• 💰 $12+ donation (Zelle, Venmo, cash, check, or full-price credit card)
• 📍 Pre-registration required – spots are limited
• 🧘 Bring your mat — and a friend if you’d like!
• 🔗 Register here: https://tinyurl.com/39vtxktj

Come move with us in a supportive space that meets you exactly where you are.

09/23/2025

🧘‍♀️ Another amazing transformation story!
We love hearing how Pilates is changing lives—one session at a time. Thank you for sharing your journey with us!

09/17/2025

When you thought it was going to be a chill class… then the ring shows up. 🔥

09/15/2025

🧘‍♀️ September Newsletter is Live!
Check out what’s new at the studio — upcoming classes, special events, and community highlights you won’t want to miss!

📩 Not on our email list yet? Be sure to sign up so you stay in the loop with everything happening at the studio.

👉 Read the newsletter here: https://pilatesarvada.com/september-newsletter-3/

09/08/2025

🎒 Back-to-School SALE ✏️
Time to reset your routine and treat yourself!

🗓️ Sept 13–20 only
📦 Save 15% on select packages with these codes at checkout:

➡️ back to school mat pack
➡️ back to school fitness pack
➡️ back to school spring pack

Get stronger, move better, and start fall feeling your best 🍂💪

📍 Personal Pilates Plus

09/02/2025

🐰🧘‍♀️ Bunny Yoga Recap! 🧘‍♂️🐰

Big thanks to everyone who joined us this past weekend for another relaxing (and absolutely adorable) Bunny Yoga session! The bunnies brought equal parts zen and mischief, making it a morning to remember. 💕🐇

✨ Don’t forget — Bunny Yoga happens the last Sunday of every month, so mark your calendars and treat yourself to the stretch (and snuggle) you deserve!

Reserve your spot for the next session here: https://www.eventbrite.com/cc/bunny-yoga-4466213?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

Address

5716 Ammons Street
Arvada, CO
80002

Opening Hours

Monday	7am - 6pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7:30pm
Friday	6am - 7pm
Saturday	7am - 7pm
Sunday	8am - 4pm

Telephone

+13039180974

Website

http://www.pilatesarvada.com/

Alerts

Be the first to know and let us send you an email when Personal Pilates Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Arvada?