Personal Pilates Plus

Personal Pilates Plus Your Olde Town Arvada Pilates headquarters ✨
Offering Reformer, Mat Pilates, Tower, Chair, and strength-based weight lifting.

Build core strength, improve mobility, and move with confidence—whether you’re just starting out or ready to level up! We are a neighborhood Pilates and personal training studio for 24 years. We have recently relocated to Olde Town Arvada, Colorado. We offer personal training in free weights & balance modalities, private and small group class training in Pilates reformer, chair, trap table, spine

corrector and mat work, as well as, TRX suspension training. Our instructors are friendly and knowledgeable. We offer competitive pricing with high quality instruction.

🌿 Pelvic Floor Foundations Workshop 🌿Join us for a 2-hour deep dive into breathwork, release, mobility, and strength tra...
04/29/2026

🌿 Pelvic Floor Foundations Workshop 🌿

Join us for a 2-hour deep dive into breathwork, release, mobility, and strength training designed to support your pelvic floor and core foundation.

📅 Saturday, May 16th
📍 Personal Pilates Plus
⏰ 10:00 AM – 12:00 PM
💲 $90

✨ Includes a 30-minute 1:1 consult with The Coochie Doc

Come learn, strengthen, and reconnect with your body in a supportive and empowering space 💛

Register here ➡ https://clients.mindbodyonline.com/classic/ws?studioid=13414&stype=-7&sView=day&sLoc=0&sTrn=100000076&date=05/16/26

Kick off your Monday strong 💪Join us for TRX at 10:30 AM in the Garden Level Studio for a full-body workout focused on s...
04/27/2026

Kick off your Monday strong 💪

Join us for TRX at 10:30 AM in the Garden Level Studio for a full-body workout focused on strength, balance, and core.

All levels welcome—come start your week feeling strong!

📣Exciting Announcement Our Perinatal Reformer Class is almost here!Join Carrie starting the first week of May for a supp...
04/25/2026

📣Exciting Announcement

Our Perinatal Reformer Class is almost here!

Join Carrie starting the first week of May for a supportive, strength-focused class designed for both prenatal and postpartum women. Move your body, build strength, and feel supported every step of the way.

🗓 Mondays @ 10 AM
📅 Starting May 4, 2026

Spots are limited, come take care of you 💫
Register here https://clients.mindbodyonline.com/classic/ws?studioid=13414&stype=-7&sView=day&sLoc=0&sTrn=100000041&date=05/04/26

04/20/2026

POV: you didn’t make it off the waitlist… so you’re outside recreating the whole class move for move 👀💪

Don’t be this person next time, register early and save your spot 😉

Our April Personal Pilates Plus newsletter is here! 🌿✨Check your inbox for all the latest studio updates, class highligh...
04/16/2026

Our April Personal Pilates Plus newsletter is here! 🌿✨

Check your inbox for all the latest studio updates, class highlights, and upcoming events. If you don’t see it, be sure to check your spam or promotions folder.

Nothing makes us happier than hearing how you’re feeling stronger, more confident, and more connected to your body 💛Your...
04/14/2026

Nothing makes us happier than hearing how you’re feeling stronger, more confident, and more connected to your body 💛

Your words mean everything to us—and they’re the reason we do what we do every single day.

If you’ve loved your time in the studio, we’d be so grateful if you shared your experience ✨

Pilates Tip of the Week 💡Focus on your breath—inhale to prepare, exhale to engage your core.Breath = controlControl = re...
04/12/2026

Pilates Tip of the Week 💡

Focus on your breath—inhale to prepare, exhale to engage your core.

Breath = control
Control = results

Try this in your next class and feel the difference ✨

🌍 World Health Day 🌿Today is a reminder that health is more than just a workout—it’s how you move, breathe, rest, and ca...
04/07/2026

🌍 World Health Day 🌿

Today is a reminder that health is more than just a workout—it’s how you move, breathe, rest, and care for yourself every day.

At our studio, we believe in building strength from the inside out—supporting your body, calming your mind, and creating space for you to feel your best 💫

Take a moment today to do something good for your health… even if it’s just one mindful breath.

✨ You deserve to feel strong, balanced, and well.

🚨 New Class Alert 🚨We’re adding TRX to the schedule 💪🔥Join us Mondays at 10:30 AM for a full-body workout that builds st...
04/06/2026

🚨 New Class Alert 🚨

We’re adding TRX to the schedule 💪🔥

Join us Mondays at 10:30 AM for a full-body workout that builds strength, stability, and serious core control using suspension training.

Expect to shake, sweat, and leave feeling STRONG 💫

Spots are limited, grab yours now!

Why Pilates?✨ Improves core strength✨ Enhances posture✨ Reduces stress✨ Builds long, lean muscleIt’s not just a workout,...
04/04/2026

Why Pilates?

✨ Improves core strength
✨ Enhances posture
✨ Reduces stress
✨ Builds long, lean muscle

It’s not just a workout, it’s a way to feel better in your body every day.

Ready to try your first class? We’ve got a spot for you 💫

03/30/2026

When the instructor says “tiny squeeze” but it feels anything but tiny 😅🔥

Address

5716 Ammons Street
Arvada, CO
80002

Opening Hours

Monday 7am - 6pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7:30pm
Friday 6am - 7pm
Saturday 7am - 7pm
Sunday 8am - 4pm

Telephone

+13039180974

Website

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