Katas Integrative Health

04/10/2024

The Headache Edition 🧠 -

Headaches are a common ailment affecting millions of people worldwide. They can range from mild discomfort to debilitating pain, impacting daily activities and overall quality of life. As a Chiropractor, I understand the complexities of headaches and offer holistic approaches to alleviate them. In t...

03/13/2024

Welcome to our exploration of natural ways to support progesterone production, a vital element in maintaining hormonal balance. Progesterone is crucial for various functions in the body, particularly in women’s reproductive health. When exposed to poor diet, chronic stress, and environmental toxins, the proper functioning of progesterone can be adversely affected. Let’s Explore the Major Functions of Progesterone Supporting Menstrual Cycle and Fertility: During the second half of the cycle, the corpus luteum, formed after ovulation, produces progesterone....

Welcome to our exploration of natural ways to support progesterone production, a vital element in maintaining hormonal balance. Progesterone is crucial for various functions in the body, particularly in women’s reproductive health. When exposed to poor diet, chronic stress, and environmental toxin...

12/05/2023

End of Year Announcements 🎄 -

11/29/2023

IBS, a chronic gastrointestinal disorder, varies widely in symptoms like abdominal pain, gas, and bloating. It's often under-diagnosed, affecting 10-25% of U.S. adults, but many don't receive proper diagnosis due to stigma and misunderstanding. 🧐

The causes? Poor diet, leaky gut, bacterial overgrowth, and more. Conventional medicine often focuses on symptom management, but Functional Medicine digs deeper to find the 'why' behind IBS. 🌱

The 4 R protocol - Remove, Repair, Restore, Replace - can be a game-changer in treating IBS, focusing on diet and gut health. And don't forget, that managing stress is crucial for gut health! 🧘

Think you might be struggling with IBS? Book a functional medicine appointment here: https://drchrono.com/scheduling/offices/dGhpcyBpcyAxNiBjaGFyc6Z477M-Uzu-KQOYQUt6tyI=

11/27/2023

Battling mysterious health issues? You may not be alone — parasites are oftentimes the culprit and let me tell you, they are sneaky little buggers! In fact, 60% of people have them, even in developed countries.

Unfortunately, parasites are clever and good at hiding in various tissues, organs, ducts, and biofilms of the body...which means they don’t often show up on stool tests. Because of this, I take my patients through a comprehensive intake, have them complete a Toxicity Assessment Questionnaire, and perform muscle testing to determine the presence of parasites.

As your functional medicine ally, I'm here to guide you to better health.

Ready for a change? Book your visit now: https://drchrono.com/scheduling/offices/dGhpcyBpcyAxNiBjaGFyc6Z477M-Uzu-KQOYQUt6tyI=

11/21/2023

BLACK FRIDAY DEALS ARE HERE 🎉 -

11/20/2023

Out of sight, but lingering within — mycotoxins (mold) are a stealthy health hazard. 🚫

Exposure can lead to neurological issues, immune suppression, and chronic respiratory conditions. Prevention is key, as these toxins can remain in your body long after you've encountered them.

Feeling off? Suspect mold might be the culprit? 🤔

We've got the tools to help. Reach out for specialty lab testing and tailored treatment options. Let's clear the air and your health—book your functional medicine assessment today: https://drkaitlynpopp.com/ 🌿

11/14/2023

🔍 The Role of Professional-Grade Supplements 🔍

Did you know that our bodies have a natural detoxification system? It's like a superhero team working tirelessly to rid our system of toxins and keep us feeling our best. 💪 But sometimes, they need a little extra support, and that's where professional-grade supplements come into play! 🚀

Unlike over-the-counter options, these supplements are meticulously formulated with high-quality ingredients, ensuring optimal bioavailability and effectiveness. 💊 For example, when it comes to supporting detox, a top-tier glutathione supplement can make a world of difference.

Investing in professional-grade supplements isn't just a choice; it's a commitment to your well-being. 💚 🙌

Ready to elevate your wellness game?

10/10/2023

Fall Foods for Health 🍂 -

09/11/2023

Supplements...Good or Bad? (+ exclusive sale 🤩) -

08/14/2023

When Chiropractic and Functional Medicine Align 🤩 -

Learn about how they can work together for you!

02/13/2023

More Energy 🌞 Better Sleep 🌙 - https://mailchi.mp/885408597d1c/hot-time-summer-in-the-city-17020673

12/07/2022

Each year, the holidays throw us into a whirlwind of stressors like entertaining, traveling, shopping, and spending. It is hard to escape the chaos, but with careful planning, you can maintain a healthy diet, stay active, and keep your budget in line. Avoid the trap of “holiday thinking.” Special occasions come and go, but good health remains with you forever!...

https://drkaitlynpopp.com/lets-have-a-healthy-holiday/

Just because the holidays are here doesn’t mean you have to throw out healthy living. With careful planning, you can maintain a healthy diet, stay active during the holidays

12/01/2022

Healthy Holiday Tips! 🎁🎄 - https://mailchi.mp/b7483beadb84/hot-time-summer-in-the-city-16694778

11/18/2022

There is no greater gift than the power to heal 🌿

Give the Gift of Health this Holiday Season 🎁 with a gift card to use on any of our services, or choose from some of the best quality products we have to offer!!

11/18/2022

BLACK FRIDAY DEALS ARE HERE 🎉 - https://mailchi.mp/756f729c52ed/hot-time-summer-in-the-city-16692686

10/26/2022

Many of you are familiar with my passions - optimizing health, clean living, and anti-aging! One of my daily rituals for skin and joint longevity is taking COLLAGEN. Collagen is quite the buzzword, but it goes beyond "good to have." Everyone can benefit from taking Collagen. Diet, age, stress, our digestive system, and physical activity all affect our ability to provide the body with the nutritional raw materials required to support joint and connective tissue health properly....

https://drkaitlynpopp.com/why-collagen/

Collagen should be an essential dietary component for those wanting to remain healthy and active throughout life.

10/17/2022

Shout out to YOU! Happy 5 years at Katas Health 🎉 Special offer for current members 🎊 - https://mailchi.mp/f58ee969ec60/hot-time-summer-in-the-city-16607790