Dr. Tyler Kallasy, PT, DPT, CSCS

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Dr. Tyler Kallasy, PT, DPT, CSCS

A personalized program and coaching to help you get back to living life and training how you want, w

04/25/2026

I’m writing a book.

It’s the book I wish I had when I was stuck in pain, doing all the “right” things, but still feeling like I couldn’t trust my body enough to train hard again.

Because pain is rarely just about one tight muscle, one weak area, one bad movement pattern, or one thing that needs to be “fixed.”

The physical side matters.

But so do your stress, sleep, beliefs, fear, training history, environment, and the way you respond when symptoms show up.

That doesn’t mean pain is fake.

It means your whole system is involved.

And if your whole system is involved, your plan needs to reflect that.

That’s a big part of what Train Beyond Pain is about.

It’s planned to release this fall.

More soon!

04/15/2026

A lot of us do this thing where the second life feels good, we start looking for the next thing to push.

The next challenge.
The next level.
The next proof that we are still moving forward.

But sometimes the real work is learning how to hold onto the good thing instead of immediately trying to outgrow it.

Sometimes the goal is not to turn a good thing into a bigger thing. Sometimes the goal is to keep the good thing going.

How about we learn to appreciate the thing we’ve wanted, as the thing we still want.

“Learn to appreciate the win and repeat the win before you go looking for a new win.”

04/10/2026

silence, soliloquies & serotonin
threads of thought, loose ends, & good light.
tiny things with big light.
you had to be there.

-
scenes from the corners of my life, lately

04/06/2026

A lot of people think they only have two options when pain shows up in training.

Option one is to stop doing anything meaningful and live in rehab mode, just trying to fix it.

Option two is to ignore it, work around it, and hope it settles down while you keep pushing.

Most of the time, the right answer is somewhere in the middle.

You want to respect what your body can handle right now, but still train in a way that builds strength, confidence, and momentum.

That might mean changing range of motion, tempo, support, exercise selection, or training dose for a while.

But it should still feel like training with purpose, not just random exercises to keep you busy.

That is a big part of how I help people.

I help them find the overlap between rehab and real training so they can keep making progress, address what is driving the issue, and start trusting their body again.

If that sounds like what you need, send me a DM with BEYOND and I’ll tell you more about how I work.

04/05/2026

This is way more than an exercise program.

If you’re just looking for a program, you’re in the wrong place.

Because anyone can give you exercises.

The internet is full of programs, templates, and random advice.

Because anyone can call themselves a coach.

That does not mean they know how to adapt training to your body, your pain history, and your goals.

Because the missing piece is not more information.

It is having the right strategy and the right support to actually move forward.

This is for you if you are…

😩 Tired of being stuck in the same cycle of pain, setbacks, and uncertainty

😩 Fed up with temporary solutions that never seem to get to the real issue

😩 Ready to commit to a process of learning, accountability, and progressive challenge

DM me the word “BEYOND” if you want to learn more about what we can do together.

04/02/2026

Not everyone in pain needs more physical therapy.

Some people do.

But a lot of people are past the point of just needing to be told what hurts, given a few exercises, and sent on their way.

They need help getting back to real training.

That is the gap I am trying to fill.

Beyond Pain hybrid programming and 1:1 coaching is built for the person who wants more than symptom relief.

They want to lift again. They want to run again. They want to train hard again.

And they want a plan that actually accounts for pain, flare ups, real life stress, and the fact that progress is rarely perfect.

This is not rehab over here and training over there.

It is a more integrated approach that helps you build strength, confidence, and capacity while working through the things that have been keeping you stuck.

In person physical therapy can be helpful for evaluation, treatment, and getting a clearer picture of what is going on.

But it is often tied to what happens during the visit, with less support between sessions and less depth around programming, progression, and how to keep moving forward in real training.

That is where this service is different.

It is for the person who does not just want to feel better.

It is for the person who wants to get back to being themselves again.

DM me BEYOND if you want to talk about what that could look like for you.

04/01/2026

Be the line // hold the line.

Life comes with A LOT of difficult things to navigate.

Sometimes you won’t be able to solve the problem.

Instead, you’ll need to just move THROUGH it or WITH it.

And if you can do that for long enough, you’ll move BEYOND it.

maybe that means the problem actually goes away…

…or maybe it means you learn how to live without letting that problem control you or affect you.

Move toward it.
Move with it.
Move through it.
Move beyond it.

03/30/2026

This running thing ain’t so bad when you have so much beauty to look at.

A few months out from a few big runs in the woods…

🏔️ Leadville Trail Marathon
🏔️ Leadville Silver Rush 50
🏔️ Telluride Mountain Run

03/28/2026

A lot of people think of rehab exercises and strength exercises as two completely different things.

But they do not have to be.

Sometimes the right strength exercise is the rehab exercise.

Hip thrusts are a good example of that.

For someone dealing with lower back pain, a deadlift might feel too vulnerable, too irritable, or like it asks for more control and tolerance than their body currently has.

That does not mean they are weak, broken, or doomed to avoid training hard forever. It just means we need a better entry point.

A heavy hip thrust can train the glutes, hamstrings, and posterior chain in a way that feels much more supported and much less threatening to the back.

So yes, it can absolutely be a strength exercise.

It can help performance.

It can build muscle.

It can make you stronger.

But it can also be therapeutic.

That is where a lot of people get rehab twisted.

Rehab is not always band work, tiny movements, and things that look nothing like training.

Sometimes rehab is choosing the version of strength work that gives your body a chance to adapt, build trust, and keep moving forward without lighting things up.

That is a big part of the goal.

Not just doing exercises to avoid pain.

Doing exercises that help you move beyond it.

Address

Arvada, CO

Website

http://tylerkallasy.com/

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How can Tyler Help?

What to expect when working with Dr. Tyler?

A hands-on approach from the start – a variety of techniques to optimize your movement and enhance the therapeutic effect of the prescribed exercises: movement patterns facilitation, joint mobilizations, soft tissue mobilization, etc.

A functionally-based movement assessment. A wide-lens look at the way YOU move during your day-to-day life: work-based duties, playing with your kids/grand kids, working out at the gym – it will all be addressed.

Exercises and movement prescriptions based on your current functional limitations and your goals, NOT simply to address your impairments.deeeeSelf-Development: As you work through your rehabilitative program, you will acquire an array of “tools” to use at your own disposal. Go-to stretches, maintenance exercises and self-assessment techniques to help you continue to be a better you.