10/17/2025
https://drmichaelbarryonline.com/2014/dietary-strategies-for-healthier-bones/
Bone is a living tissue that naturally and continuously breaks down (osteoclastic activity) and is replaced (osteoblastic activity). Peak bone mass is achieved at around age 30 with breakdown accelerating thereafter. If sufficient bone mass and microstructure is lost, an individual may be diagnos