Rocky Mountain Spine & Sport Physical Therapy

Rocky Mountain Spine & Sport Physical Therapy We are committed to treating each patient promptly with integrity, honesty, and compassion.
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Rocky Mountain Spine & Sport Physical Therapy located in Arvada is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. Visit our website for a complete list of services and treatments or to request an appointment.

Worried about starting physical therapy with chronic pain? You’re not alone.Our team is here to guide you with care, pat...
09/10/2025

Worried about starting physical therapy with chronic pain? You’re not alone.

Our team is here to guide you with care, patience, and expertise—helping ease anxiety so you can focus on healing and feeling better. 💛

This Fall Prevention Month, let’s talk about a game-changer for staying steady: exercise!As we age, changes in vision, h...
09/03/2025

This Fall Prevention Month, let’s talk about a game-changer for staying steady: exercise!

As we age, changes in vision, hearing, muscle strength, and reflexes can all increase the risk of falling—but balance can be improved.

Targeted exercise helps retrain and strengthen the body’s natural balance systems. Here’s how:
✅ Builds muscular strength – for greater stability and support
✅ Enhances coordination – improving how your brain and body work together
✅ Improves body awareness – so you move more confidently through your surroundings
✅ Increases reaction time – helping you recover quickly if you trip or stumble

Whether you're aiming to stay independent or help a loved one stay safe, exercise is a powerful place to start.

👉 Contact a clinic near you to learn how physical therapy can support better balance and reduce the risk of falls. https://ow.ly/jooi50WQC3P

09/01/2025

Happy Labor Day from all of us across the Upstream family of brands!

Today, we celebrate all the hard work you do—at work, at home, and in your recovery. Take time to rest and recharge. 💛

08/29/2025

Feel-Good Friday 💛

Here's a moment we won't forget. David and Janice sharing their first dance after his stroke—on their wedding anniversary.

With hard work and determination, David regained the strength and mobility to make this moment possible.

Here’s to resilience, love, and many more dances to come.

Pelvic floor dysfunction affects 1 in 5 women—but often goes undiagnosed and untreated.The pelvic floor muscles support ...
08/20/2025

Pelvic floor dysfunction affects 1 in 5 women—but often goes undiagnosed and untreated.

The pelvic floor muscles support your organs and play a vital role in bladder and bowel control, core stability, and sexual function. When these muscles aren’t working properly, it can lead to pain, leakage, or discomfort.

Our specially trained physical therapists are here to help. We’ll work with you to strengthen and retrain these muscles and teach you how the rest of your body can support recovery—so you can get back to feeling like yourself again.

To learn more about pelvic health physical therapy, contact a clinic near you.

Don’t put off those projects any longer! Our PT team uses evidence-based techniques to help you recover, prevent re-inju...
08/18/2025

Don’t put off those projects any longer! Our PT team uses evidence-based techniques to help you recover, prevent re-injury, and take an active role in your health—so nothing holds you back from 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑠𝑡𝑢𝑓𝑓 𝑑𝑜𝑛𝑒, pain-free!

To learn more about the benefits of physical therapy, contact a clinic near you https://ow.ly/zczo50WGeu9

Taking time to relax isn’t just a luxury—it’s a vital part of your health. Rest helps your body recover, reduces stress,...
08/15/2025

Taking time to relax isn’t just a luxury—it’s a vital part of your health. Rest helps your body recover, reduces stress, and can even prevent injury. Whether it’s stretching, deep breathing, or a gentle walk, give yourself permission to slow down today.

Your body (and mind) will thank you!

Concussions don’t just happen to athletes—they can affect anyone and often go undiagnosed.Here are a few facts that may ...
08/13/2025

Concussions don’t just happen to athletes—they can affect anyone and often go undiagnosed.

Here are a few facts that may surprise you:
✔️ Everyday activities like slipping, bumping your head, or sudden jolts can cause a concussion
✔️ Symptoms may take hours—or even days—to appear
✔️ Non-contact sports like soccer and cheerleading have high concussion rates
✔️ Kids and teens often take longer to recover than adults
✔️ Early treatment (including physical therapy) leads to better recovery

If someone you know is experiencing symptoms like headaches, confusion, nausea, mood changes, or sensitivity to light or sound, don't wait. Seek evaluation and support early. Physical therapy can play a key role in concussion recovery. https://ow.ly/3fBR50WEOHt

08/08/2025

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐨𝐟 𝐰𝐡𝐲 𝐰𝐞 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨. Meet Casey, whose story continues to inspire us. 💛

Casey was in a serious car accident that led to multiple reconstructive surgeries. He spent three months bed bound and in a wheelchair before beginning outpatient therapy at our sister clinic, Elite. Within weeks, he was walking with assistance. Within months, he was walking independently.

Over the course of a year in therapy, Casey made an incredible recovery. Today, he’s back at work, back in the gym, and back doing what he loves—spending time outdoors, hunting, and being active with his family.

Casey, we’re so proud of how far you’ve come.

Back to school means back to recess, sports, and all the magic of childhood—bumps, bruises, and growing pains included.📚...
08/07/2025

Back to school means back to recess, sports, and all the magic of childhood—bumps, bruises, and growing pains included.📚

If injuries like shoulder pain, ankle sprains, or concussions are holding your child back, our physical therapists are here to help them feel better, move better, and get back to what they love—pain-free.

Myth vs. Fact: Physical therapy before surgery can help you heal faster. ✅ 𝐅𝐚𝐜𝐭: Starting physical therapy 𝒃𝒆𝒇𝒐𝒓𝒆 surger...
08/05/2025

Myth vs. Fact: Physical therapy before surgery can help you heal faster.

✅ 𝐅𝐚𝐜𝐭: Starting physical therapy 𝒃𝒆𝒇𝒐𝒓𝒆 surgery—known as prehab—can actually help you recover faster and with better results.

A pre-surgical PT program can help you:
✔ Mentally prepare for surgery
✔ Reduce pain and inflammation
✔ Restore range of motion
✔ Improve joint control and muscle strength
✔ Normalize movement patterns
✔ Boost your overall fitness and well-being
✔ Learn key post-op exercises ahead of time

Talk to us about how prehab can support your journey. https://ow.ly/ow5r50WAi6b

We are proud to announce that Rocky Mountain Spine and Sport has been named Best Physical Therapist in Colorado Communit...
08/04/2025

We are proud to announce that Rocky Mountain Spine and Sport has been named Best Physical Therapist in Colorado Community Media's Best of the Best 2025!

Thanks to the incredible support of our patients and community, our Castle Rock, Lakewood, and Lone Tree locations have been honored with this recognition.

Thank you for allowing us to be part of your wellness journey! 💛

Address

15530 West 64th Avenue
Arvada, CO
80007

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+13034244589

Website

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