David Goodfield - Alternative Health

01/28/2026

01/28/2026

Did you know that eating a banana on an empty stomach can activate your metabolism and cleanse your digestive system? Bananas are rich in natural sugars and fiber that provide quick energy and improve glucose regulation early in the day. They're also packed with electrolytes, making them perfect for hydration and energy replenishment.

In the afternoon, bananas can help boost physical endurance and productivity, keeping you full without adding extra weight. Plus, they help replenish potassium levels after physical exertion, preventing muscle cramps. This makes them an ideal snack after exercise or during your busy workday.

At night, eating a banana can promote better sleep by helping to relax your muscles and reduce stress. They’re not just a snack, but a natural remedy for a healthier and more balanced day. 🍌🌙

01/28/2026

Fiber first. Everything else second.

01/28/2026

Energy has a natural source.

01/27/2026

8 Natural Painkillers In Your Kitchen: 🌿☕️🌟
► https://herbshealthhappiness.com/8-natural-painkillers-in-your-kitchen/?i=f

So useful to know! ❤️️

01/26/2026

🌟 5 Reasons To Drink Lemon Water In The Morning:
► https://herbshealthhappiness.com/5-reasons-to-drink-lemon-water-in-the-morning/?i=f

Do you drink lemon water? 🍋❤️️

01/25/2026

We are plant-powered by design.

01/25/2026

Nature provides an abundance of natural remedies for common ailments, and many of them are just as effective as over-the-counter painkillers. The infographic outlines top natural painkillers like ginger, garlic, and turmeric, which can help with muscle pain, joint pain, and even chronic conditions like arthritis. These natural substances work by reducing inflammation and promoting faster healing.

For conditions like bloating or sinus pain, foods like pineapple and horseradish provide relief without the need for harsh medications. Natural remedies not only treat the symptoms but also work to address the root causes of pain by supporting overall health and reducing inflammation. Using these natural painkillers is a great way to avoid chemical-laden treatments.

Incorporating natural painkillers into your daily routine can have long-term health benefits and help you lead a more balanced life. These foods and herbs support your body’s natural healing process and help keep pain at bay. 🍒🍯

01/25/2026

Farmacy 🥬