Heritage Adult Care

04/29/2024

Here’s Anthony’s take on how he stays healthy and young as time passes!

04/25/2024

We asked some of our members why they stay with us, here’s what Anthony had to say!

04/23/2024

08/23/2023

08/21/2023

Bowling trip, stroll on the boardwalk, lunch at a favorite food spot - make your choice!

08/21/2023

See how we celebrate our favorite holidays together!!

08/21/2023

We invite you to visit Heritage Social Center and see if you qualify to join our program!
Our center is ideal for those looking for socializing, making new friends and participating in fun and age-appropriate activities. We provide door to door transportation, hot meals and weekly trips. Our program is FREE as part of your Medicaid long term care package!

08/06/2021

Let's have some fitness fun on this Friday with a 30 minute dance workout. If you can't get through the whole video, don't worry! Exercise safely and go at your own pace!
https://www.youtube.com/watch?v=rn1r39YHfrE

Senior Gold Dance Fitness Aerobics is a low impact exercise for active adults, baby boomers, seniors and anyone else who loves to dance their way to health. ...

08/06/2021

Good morning everyone! We'll start off this Friday with a quick workout that you can do right from your chair! Have fun and exercise safely!
https://www.youtube.com/watch?v=cYiH0p4hAm4

7 Minute "Good Morning!" Chair Workout for Seniors, At Home- Alone or Group, No EquipmentYoutube Channel: https://www.youtube.com/user/physicaltherapyvideoWe...

08/05/2021

Good afternoon, please follow along with this 10 minute chair workout. Enjoy the routine and workout safely!
https://www.youtube.com/watch?v=ybVMu31DLQU

This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't already exercise...

08/05/2021

Good morning everyone! Today we have a 20 minute fitness routine so please follow along with the video and most importantly, be safe and have fun!
https://www.youtube.com/watch?v=8CE4ijWlQ18

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/exercise-for-...

08/04/2021

Good afternoon, today's fitness will be more relaxed and will be a seated exercise. Have fun and do it safely!
https://www.youtube.com/watch?v=8BcPHWGQO44

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis...

08/04/2021

Good morning everyone! Today we will be watching a funny Kevin James movie called "Zookeeper". Please join us and enjoy the movie!
https://www.youtube.com/watch?v=jgOT-TJQ5AE&ab_channel=YouTubeMovies

In Zookeeper, the animals at the Franklin Park Zoo love their kindhearted caretaker, Griffin Keyes (Kevin James). Finding himself more comfortable with a lio...

08/04/2021

Good morning, please follow along with the video for a core workout that you can do from your chair. Enjoy it and exercise safely!
https://www.youtube.com/watch?v=FK8Fdko_vF8

Simple Seated Core Strengthening Workout for Seniors- At HomeYoutube Channel: https://www.youtube.com/user/physicaltherapyvideoWebsite: https://bobandbrad.co...

08/03/2021

Good afternoon everyone! Today we have a 20 minute fitness routine so please follow along with the video and most importantly, be safe and have fun!
https://www.youtube.com/watch?v=8CE4ijWlQ18

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/exercise-for-...

08/03/2021

Good morning everyone! Today's workout will be a fun dance fitness routine that will get you moving around. Have fun and exercise safely!
https://www.youtube.com/watch?v=qE23zWqYLcg

Dance Fitness For Seniors.Low impact dance workout aimed at the over 55’s.This short workout is also perfect for a beginner to dance based exercise!Senior da...

08/02/2021

Good afternoon, please follow along with the video for a core workout that you can do from your chair. Enjoy it and exercise safely!
https://www.youtube.com/watch?v=FK8Fdko_vF8

Simple Seated Core Strengthening Workout for Seniors- At HomeYoutube Channel: https://www.youtube.com/user/physicaltherapyvideoWebsite: https://bobandbrad.co...