http://www.womensholisticwellnessnj.com/

Women's Holistic Wellness, 1303 Memorial Drive, Asbury Park, NJ (2025)

08/18/2025

Going with your “gut feeling” is more than just a popular phrase. Our gut and brain are SO intricately connected.

Poor gut health can impact melatonin levels, inflammation, serotonin and dopamine levels which can lead to poor sleep, chronic pain and anxiety.

If you are dealing with any of these and have tried conventional methods without any true improvement it’s time you look at your gut health. 🔎🦠

Patients get a total body approach to their health to get to the root cause of their symptoms that leads to true sustainable change!

08/12/2025

‼️I think it’s safe to assume what most of us didn’t learn in s*x ed: how to track your cycle and understand how your hormones fluctuate each month.

Tracking your cycle and understanding how your hormones change through out the month is sooo key whether you want to get pregnant or not!

There is a big misconception that tracking your cycle isn’t necessary if you aren’t desiring children or maybe are done having kids.

If you are dealing with fertility concerns, irregular periods, painful periods, heavy periods, severe pms, low energy, low libido, monthly headaches, PCOS, endometriosis, or fibroids there is likely a hormone imbalance at play!

Here at we determine the root cause of your symptoms and look at the body as a whole.

When we treat the WHOLE person rather than give band aid solutions, true results and improvement is possible!

Now accepting patients for September 🤩

08/07/2025

Soo I have some news 😳☺️🫣 we are having TWINS!🙏🏼❤️🌈

I’ve been holding this close to our hearts & with friends and family for some time. It came as a major shock, although I guess it’s fitting that as someone who specializes in fertility and hormone support, that I would have spontaneous twins 🙃

I have so much to share about this journey. After dealing with loss, seeing that positive pregnancy test doesn’t bring the same joy that it initially did. Instead it brings anxiety and doubt. Then finding out there were TWO was a total surprise & rollercoaster of emotions.

My heart goes out to any one struggling in their fertility journey. I know these announcements bring up a lot and I struggle to share my joy with others because I know the feeling so deeply of wanting something I didn’t have yet.

But please let this be your reminder of what IS POSSIBLE for you. As someone who was told as a couple we had “unexplained infertility” and that we’d be a good candidate for IVF without any discussion of what else could be done, we are proof that getting pregnant naturally can happen.

For us it was functional medicine and being intentional with our life from the inside out as a couple that I believe made all the difference in our journey. 🙏🏼✨

Here’s to the next chapter! 💫

08/07/2025

The truth is women are having babies much later in life than previous generations. And that is OK.

I do a major eye roll 🙄 when I hear “Advanced maternal age” or “geriatric” pregnancies. The anxiety and pressure these terms create is terrible 🤦🏻‍♀️

Rather than focus on age alone, it is much more helpful to focus on your current health status, your partner’s health, stress levels, toxic load and optimizing your hormones.

This means if you aren’t as healthy as you’d like to be- focus on getting that in check the best you can before conceiving.

This will not only optimize your chances to conceive but support the health of your pregnancy and baby. This means reducing your risk of morning sickness, supporting your energy levels, & reducing your chances from things like Gestational Diabetes and Preeclampsia.

We are now booking for the rest of the year and only take a limited amount of ladies a few times per year. Link in bio with the details! 🤩

08/06/2025

This is something I see way too often…

If you’ve been told to take a supplement without any discussion about your lifestyle and nutrition this is just as bad as being written a prescription.

The idea that a supplement can fix everything is simply not true.

Supplements are meant to “supplement” your life but not be the end all be all.

It’s the daily choices you make every day- that leads to true sustainable change.

Supplements can absolutely help support the body and improve symptoms but if you don’t commit to showing up for your body on a daily basis then true healing isn’t possible.

Working with a practitioner that is helping you uncover the root cause to your symptoms is crucial rather than throwing spaghetti at the wall with different supplements and lots of money wasted.

Don’t be fooled by the “magic” supplement ladies. It doesn’t exist.

04/23/2025

Thinking of pregnancy or struggling to get pregnant? Here is how you can boost your egg quality:

⚖️Balancing blood sugar is essential for hormone support (especially for those with PCOS). When blood sugar is stable the body can enter a state of feeling safe, and in turn is able to prioritize reproduction.

🐟Omega 3 fatty acids ( DHA & EPA) found is seafood and fish oils are associated with improved egg quality. 🍊Antioxidants helps to combat oxidative stress and support mitochondria function. Each egg cell contains more mitochondria than ay other cell in the body! 🥬Prioritizing foods rich in folate such as eggs, leafy greens, and liver can help address any nutrient deficiencies.

🧘🏻‍♀️Stress management and nervous system support aids the body to get out of fight or flight response. This can look like yoga, meditation, journaling.

😴Aim for 7-8 hours of sleep per night! Sleep is often overlooked but so necessary to overall wellbeing.

🙅‍♀️Reduce toxin expose (BPA, phthalates, alcohol). A great place to start is by filtering your water and prioritizing organic foods, especially those on the dirty dozen list.

💊Specialized supplementation targets egg quality support. Some nutrients include CoQ10, Vitamin A, Vitamin D, Vitamin C, Selenium, Zinc, Alpha lipoid acid (ALA), N-acetylcysteine (NAC), L-carnitine, and melatonin.

04/03/2025

Boost fertility as a couple by focusing on the basics, that can truly impact so much:

✔️Manage stress through mindfulness or relaxation techniques

✔️Nourish your bodies with a balanced diet rich in nutrients

✔️Prioritize restful sleep for optimal hormone function

✔️Work with a functional medicine provider who can guide you through personalized strategies to support reproductive health.

Small, consistent changes can make a big difference on your fertility journey!

03/31/2025

Did ya learn this in s*x-ed? 😏 likely you were thought to believe pregnancy was possible at ANY time but…

There are 4 different phases that make up the menstrual cycle.

🩸Menstruation
☺️Follicular phase
🌸Ovulation
😴Luteal Phase

During each of these phases there are different fluctuations of hormones that occurs.

Think Estrogen, Progesterone, Luteinizing hormone (LH), and Follicle stimulating hormone (FSH).

A common misconception is that pregnancy can occur at ANY point in the cycle. This simply is not true.

The fertile window lasts ~6 days out of your whole cycle!

This is why getting in tune with your body and tracking your full menstrual cycle is so valuable.

Whether your goal is expanding your family, improving your overall health, or preventing pregnancy- understanding the different phases of your cycle is SO important.

One of the benefits of working with a provider at Women’s Holistic Wellness is that we provide this education to our patients and create personalized protocols based on your symptoms and goals.

Joining forces with the Mira device, we can analyze your hormones in real time throughout the different phases of the menstrual cycle.

03/28/2025

Some of the biggest issues we see for those struggling to fully heal are ➡️

Malnourishment (aka under eating)
Poor sleep
Living in fight or flight mode 24/7

Thanks to diet culture, under eating is still such a prominent thing we see. Especially for those desiring weight loss, it seems like the easiest way to accomplish that is to eat less.

However this could not be FARTHER from the truth. When the body does not get proper nutrition, you end up with low nutrients & minerals, blood sugar dysregulation, slower metabolism, & gut dysbiosis leading to poor sleep.

Poor sleep impacts the immune system and nervous system, making it difficult for you to properly detox and strengthen your immune function.

Which then puts you in chronic fight or flight mode. The body is signaling all the alerts because it thinks it is in a dangerous situation. And if you are someone living in high stress, this fight or flight mode is only intensified.

And the cycle just continues.

So before you see another specialist, buy another supplement, or buy the newest wellness gadget promising to cure you, check on these 3 factors.

If there are areas you see you can do better, start now. If you are struggling, partner with someone who sees you as a whole person to help support these processes.

03/26/2025

Hard truth: *Most* IVF clinics are not in the business to figure out WHY you are having trouble conceiving. They typically run some labs and then discuss IUI or IVF options.

But with the right testing and developing a personalized plan it’s possible to uncover factors contributing to your fertility challenges that could be addressed!

This is just one part of what patients get . Because here, women receive a 360 approach to their health.

Thinking of pregnancy? Join our Hormone Reset for Fertility Program. In 3 months time you can be on your way to transform your hormones and optimize your fertility. ✨

*I have nothing against IVF clinics, I just think for some it could be misleading that they must be checking “everything” when they are in fact not.

03/16/2025

Thinking of pregnancy within the next 12 months?

Boost your fertility by avoiding hidden toxins with some simple changes.

❌Fragrances often contain phthalates, which can disrupt hormone balance and affect reproductive health.

❌Receipts are coated with BPA, a chemical linked to lower fertility and potential birth defects.

❌Packaged foods may contain endocrine-disrupting chemicals like BPA and other additives that could harm hormonal health.

❌Plastics, especially when heated or exposed to certain conditions, can leach harmful chemicals like BPA and phthalates that interfere with fertility.

✨Avoiding these can help create a healthier, more natural path to conception 🤰🏻

This is just one of the many things we address in our NEW 3 month Fertility Program, where you get 1:1 medical care that provides a 360 approach to your health. We combine evidence based medicine, clinical experience and personalization to help support your fertility. AND we provide education on how to optimize your partner’s fertility.

It takes two to tango 💃🏻

Sounds like what you need? There are 3 more spots, check out 🔗 in bio! ☺️ got questions? We offer complimentary calls to make sure it is a good fit for you!

03/12/2025

Did you know that birth control depletes essential vitamins and minerals from our body? (Which can end up impacting your fertility 🤦🏻‍♀️)

A great way to optimize your fertility and health is to prioritize foods rich in these key nutrients. A good starting point is focusing on a well rounded diet consisting of lots of fresh fruit/veggies, grass-fed and pastures meats, eggs, fish, and healthy fats.

B vitamins 🐟🥩🥬: fatty fish, eggs, meat and organ meat (especially liver), full fat dairy products, leafy greens

Folate 🥬🥦: spinach, kale, arugula, broccoli, beets, edamame

Vitamin C🍊🍋🫑 : citrus fruits, bell peppers, guavas, broccoli

Vitamin A 🍠🥕🥩: sweet potato, carrots, butternut squash, liver

Selenium 🌰🦪🍄: Brazil nuts, oysters, tuna, shiitake mushrooms, tofu

Magnesium 🥬🍫🥑: spinach, pumpkin seeds, almonds, dark chocolate (85% cocoa), avocados, bananas

Zinc 🦪🍗🥩: oysters, beef, chicken, lentils, pumpkin seeds

CoQ10 🐟🥩🫘: fatty fish (sardines, salmon, mackerel), meat and organ meat, soybeans

Thinking of pregnancy in the next year? We have 3 more spots for 3 month fertility program perfect for those that want to be proactive and prepare their body, improve their health, for anyone struggling to conceive or has experienced a miscarriage.

🔗 in bio with the details

Women's Holistic Wellness

08/18/2025

08/12/2025

08/07/2025

08/07/2025

08/06/2025

04/23/2025

04/03/2025

03/31/2025

03/28/2025

03/26/2025

03/16/2025

03/12/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category