Women's Holistic Wellness

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Asbury Park, NJ
Women's Holistic Wellness

Women's Holistic Wellness provides primary women's healthcare with functional medicine.

Blending evidence based practice with traditional wisdom giving you a concierge experience and hormonal support.

01/17/2026

We believe every woman should feel healthy in her body.

Every woman should be listened to when something feels off.

Every woman should feel empowered to make healthy changes in a safe supportive environment.

We deserve to feel GOOD in our bodies!

But the reality is most women don’t feel this way.

They feel dismissed.

They feel exhausted.

They feel brain fog.

They feel anxious.

They feel depressed.

They feel disconnected.

They feel overwhelmed.

They feel constant bloat.

They suffer monthly with their period.

They struggle with fertility.

They feel down that they aren’t showing up to their lives, family, and jobs as their best self because their health sucks.

We know because we hear this from women on a regular basis. So many similar stories. So many similar struggles and traumas.

But you know the secret to changing this..?

Changing your actions! Not just accepting this as the way of life. My clients are proof of this! 🙌🏼

Together our clients and we form a partnership with the goal to improve their health, find out the WHY to their symptoms and then work on ridding symptoms from their life.

We care for each person HOLISTICALLY. ✨

Now it’s not a quick fix. There’s much healing that needs to happen.

But true sustainable change is never quick, brick by brick we’ll get there.

Ready to start building new health for yourself?

The time is now love, your body will thank you 💕

01/12/2026

Real talk: Don’t mind the 10 week postpartum under eye bags thanks to sleepless nights with twins 😳🫣

Treating your body holistically here means looking at your body as a whole, with a 360 approach.

We use medication thoughtfully and synergistically with the right testing and life style changes to really create sustainable changes.

We aren’t “anti” medication but we believe women are being given medication as a first resort and not given other options to really improve their health & longevity.

We are all about getting to know your concerns, ordering comprehensive lab tests, and creating a personalized plan.

Because being told:
“It’s just unexplained infertility”
“It’s just IBS”
“It’s just perimenopause”
“It’s just PCOS”
“It’s just hypothyroid”
“It’s just postpartum”

Is not acceptable. These are simply labels we put on a list of symptoms that conventional medicine doesn’t ask further-BUT WHY?

But here we do 😊 we have our final spots for 2026, link in bio with details 🤩

01/06/2026

These hidden factors can be the missing link to your fertility struggles that are not being talked about enough! ➡️

1. Nervous system dysregulation: The majority of us are living in fight or flight mode every.single.day. And don’t even realize it! When our bodies feel unsafe, it doesn’t prioritize fertility leading to hormonal imbalances, inflammation and poor egg quality.

2. Autoimmune conditions: knowing if you have an autoimmune condition like Hashimotos can be crucial to support your fertility journey. And often docs are not adequately testing for this. With the right testing, your fertility can be optimized.

3. Hidden infections: overgrowth of bad bacteria in the gut or va**na can wreak major havoc on fertility. Often women may not have many symptoms with these types of infections or they could be misdiagnosed with things like IBS or chronic yeast infections. These can lead to difficulty getting pregnant or recurrent loss/failed IVF transfers.

4. Toxin overload/poor detox: toxins lead to inflammation and poor liver function. while it’s impossible to live a fully toxin free life, becoming aware of low tox products and supporting your detox pathways can greatly help your body’s fertility & hormones.

5. Misaligned energy: this most certainly doesn’t get talked about in conventional medicine and yet we see it ALL the time. Women who want to get pregnant but are so burnt out with work or caring for others. If you are desiring pregnancy, it’s important that you re-evaluate where your energy is going. Space must be made for this new chapter in your life.

These factors go for both women AND men.

Ready to do things differently? We are here for you 💛

12/29/2025

I always struggle with how much to share on our business page but I think if there’s just one person who resonated and felt less alone, then it’s worth it.

Life is intense right now but this work is constantly reminding me to practice what we preach. If you are struggling to feel your best, know that not only are we here to help you uncover the root cause, but we walk along beside you as a human, not just a number 💛

12/24/2025

💐If you are experiencing any of the below there is very well a hormonal imbalance issue.

The questions then become:
🌷Is your body holding on to excess estrogen?
🌷Is your body not producing enough progesterone?
🌷 Is there a gut microbiome issue that is inhibiting your body’s ability to metabolize your hormones appropriately?

💐In traditional medicine these questions aren’t asked. Maybe there’s some labs, things look normal and hormonal birth control is offered or better yet you are straight up DISMISSED!

💐Remember hormonal birth control does not actually fix or balance hormones AT ALL!

💐It’s a band aid solution for these symptoms. In fact they can actually make symptoms worse with time.

💐And that is where functional medicine helps to uncover the root cause, identify where your body needs support to heal so that you see actual results without relying on medication.

💐So many women experience estrogen dominant symptoms and suffer in silence.

💐Ready to start feeling amazing in your body and get down to the root cause of your symptoms?
Link in bio for the details!!

12/23/2025

How do you show yourself love? 💕

It doesn’t have to be grand. Sometimes it’s something small but meaningful that leaves you feeling calm and content.

Beyond providing functional medicine to the women we work with, we also talk about self love, self care, and the negative self talk that can be ever present in our days. Because all of that impacts your health too.

That’s why we provide the science and support the art of being human.

That’s the difference in the care each client receives at compared to traditional health care. Nothing is fragmented. Clients don’t have to bounce between providers, google their results without explanation, or struggle to follow through on recommendations that don’t feel realistic.

Together, we form a true partnership. We take the time to know each other, and we help practically transform health based on what each woman actually needs.

So today, show yourself some love. Get to bed a little earlier, drink an extra glass of water, or move your body in whatever way brings you joy.

12/16/2025

I was hesitant to share this as I’m in no way promoting skipping your appointment, but I am sharing to ignite some more thought into what that 6 week check up should really include.

Here’s what I chose to do instead:

✔️Scheduled a visit with Pelvic Floor PT at 6 weeks postpartum

✔️Order comprehensive labs to check my thyroid and nutrient status

✔️Scheduled chiropractic adjustments

✔️Get a massage by my Ayurvedic postpartum doula

Pregnancy and birth transform your body and the traditional 6 week check up really falls short to address this.

I know because I use to do them. It was scheduled as a quick 15 min visit where we have a checklist of things to go over- screen for depression, quickly check stitches, talk about birth control, screen for pain, and then the majority of the time clear them to do things “as normal”

But what about the discomfort you may feel when you urinate?

Or the brain fog and fatigue that doesn’t get better with naps?

What about the hair loss that you just don’t feel is normal?

Or the constant aches in your back and hips?

Most of the time these concerns don’t even get brought up because there’s just not enough time.

But here at Women’s Holistic Wellness, we have the time to ask the questions, run the right tests and interpret them correctly.

The postpartum period is such a tender time that doesn’t get enough attention.

That is one of the reasons why we offer our Hormone Tune Up to see how things have shifted postpartum and learn how you can better support your body.

Details can be found in link of bio 🔗

Address

1303 Memorial Drive
Asbury Park, NJ
07712

Website

http://www.womensholisticwellnessnj.com/

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