Indra Holistic Health

06/02/2026

As the weather warms up, your digestion may start to shift too.

In Ayurveda, June marks the beginning of Pitta season, the time of year when heat, intensity, acidity, inflammation, irritability, and afternoon fatigue can start to build.

In my newest blog, I’m sharing what to eat in June according to Ayurveda, including fresh seasonal foods, what to avoid, simple meal ideas, and a few herbs that can be supportive this time of year.

Read the blog to learn how to support your digestion as summer begins.

https://www.indraholistic.com/blog/ayurvedic-diet-for-june or via link in bio

06/01/2026

Is salad bad in Ayurveda?

It definitely gets a bad rap.

When I first started studying Ayurveda and learned that we shouldn’t eat cold foods, I ditched salads immediately like the straight-A student I am. But over time, I learned that Ayurveda is not that rigid with food rules.

Everything has the potential to be medicine and everything has the potential to be poison. We always consider who is eating the food, when they’re eating it, and how much they’re eating.

If you’re going to eat salad, this is generally the time of year to do it. In the Eat Fresh Challenge, we’ll make them easier to digest, enjoy them at lunch when digestion is strongest, and use dressings and ingredients that support the gut.

Come join us: indraholistic.com/fresh or via link in bio.

05/29/2026

Salad is one of the easiest meals to get creative with.

I think one reason people get bored with salad is that they only know it as lettuce, a few vegetables, and dressing.

But salad is really a canvas.

You can build it around what’s in season, what you’re craving, what digests well for you, and what you already have on hand. Some of my favorite salads don’t even have lettuce in them.

That’s part of what I’m teaching in the Eat Fresh Challenge. Not just recipes, but how to think about salad in a more creative, satisfying way.

If you want to eat fresh, come join us. We start June 5.

Learn more at indraholistic.com/fresh or via link in bio.

05/28/2026

This time of year, routine starts to loosen up.

You’re traveling more, going to barbecues, heading to the beach, eating out more, and usually spending less time at home in your normal routine.

I wanted to create something that helps bridge that.

The Eat Fresh Challenge is a fun way to keep eating well and feeling good without getting stuck in the kitchen. These salads are easy to make, pack, and bring along with you.

Learn more and register at indraholistic.com/fresh or via link in bio

05/27/2026

I’m on a mission to convince people that vegetables can taste really, really good.

They do not need to feel like something you eat just because it’s good for you. When they’re prepared well, vegetables can be satisfying, colorful, delicious, and the kind of dish people ask you for the recipe for.

That’s the inspiration behind my upcoming Eat Fresh Challenge.

If you want to eat fresh, feel lighter, and enjoy vegetables a whole lot more, learn more here:
indraholistic.com/fresh

We start June 5!

05/27/2026

05/26/2026

Let’s eat fresh and lighten up as we head into summer.

The Eat Fresh Challenge kicks off on June 5th.

Join me for 7 days of eating hearty, delicious salads for lunch.

I’ll provide the recipes, shopping lists, pro tips, and ongoing group support.

You’ll be connected to other folks who are doing the same in our group forum. And you’ll walk away with salad recipes you can bring to gatherings all summer long.

We’ll go over everything, meet each other and answer all your questions on our live kickoff call June 5th. And don’t worry if you can’t make it live, it will be recorded.

Learn more and register at indraholistic.com/fresh

05/25/2026

Eat Fresh Challenge begins June 5!

Eat fresher and feel lighter.

Join me for a 7-day challenge built around hearty, satisfying and delicious salads that support digestion and leave folks asking for the recipe. You’ll get recipes, guidance emails, a kickoff Zoom call, and group support to help you follow through.

These are real meals you can pack for lunch, bring to a gathering, or enjoy at home as the weather warms up.

We begin June 5.
Learn more + register at indraholistic.com/fresh or via link in bio

05/06/2026

So many people are trying to support their digestion but still end up wondering:

What should I eat?
Why did that meal make me feel bad?
How do I make a plan that works for me and the people I eat with?

We’re going to explore all of that in Eat for Your Gut Type.

Inside this experience, I’ll help you:

✨ understand your gut type
✨ learn what kinds of meals tend to support it
✨ build a realistic weekly meal plan
✨ take the guesswork out of eating well

We begin May 14.

Learn more and register at indraholistic.com/eat or via link in bio.

05/05/2026

Tired of figure out dinner every day?

Check this out...

Inside Eat for Your Gut Type, I’ll help you understand your gut type and start creating a weekly meal plan so you’re not reinventing the wheel every day.

Learn more:
https://www.indraholistic.com/eat or bio link

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