Indra Holistic Health

09/17/2025

Stress and overwhelm are on the rise—between world events, seasonal shifts, and everyone rushing back into routines, it’s a lot on the nervous system...

Ayurveda and Yoga offer simple, grounding tools to help you manage stress and stay steady.

✨ Cultivating Calm: An Ayurvedic Path to Nervous System Health
📍 Zen Den Center of NJ, Ocean
🗓 Sat Sept 21, 2–4 PM

✨ Yoga Nidra
📍 Kur Wellness, Asbury Park
🗓 Sun Sept 22, 7–8 PM

Yoga Nidra is sometimes called “yogic sleep.” It’s a chance to just lie down, receive, and relax every cell of your body.

Join me for one or both 💛
🔗 Links to register are in my bio.

09/16/2025

Stress, poor sleep, bloating, scattered energy… your nervous system and digestion are always talking to each other. When one is off, the other follows.

Ayurveda offers simple, grounding practices to reset this cycle - helping you feel calm, steady, and nourished again.

✨ Join me for Cultivating Calm: An Ayurvedic Path to Nervous System Health
📍 Zen Den Center of NJ, Ocean
🗓 Sat Sept 21, 2-4 PM

You’ll learn practical tools to:
✔️ Calm stress & anxiety
✔️ Deepen rest & sleep
✔️ Build resilience in body & mind

Spots are limited - register through the link in bio.

09/15/2025

09/15/2025

Reset, reconnect, and feel better in your body.

Whether you’re curious about Ayurvedic nervous system care, craving better rest through Yoga Nidra, or ready to align with the season...there’s something here for you.

✨ Come join us in Ocean, Asbury Park, Bradley Beach, or Philly!

🗓️ All the details are in the graphic.

🔗 Links in bio.

Questions? Drop them below or send a DM.

📍Save this post to keep your fall calendar inspired.

08/29/2025

Stress doesn’t just make you feel frazzled — it fans the flames of inflammation.
Think of it like pouring gasoline on a fire.

Ayurveda gives us simple ways to calm the system so stress doesn’t take such a toll on the body.
✨ A few minutes of calming breathwork
✨ A steady daily routine
✨ Prioritizing deep, restful sleep

These practices don’t just help your mind — they help your gut, joints, skin, and whole body stay cool and steady.

I just shared a short video on how stress drives inflammation + what you can do about it.
👉 Watch here: https://youtu.be/iMOyx6_-I6k

08/20/2025

Had a great time sharing Ayurveda at New Earth Healing Gifts & Services last night. What a treasure in the heart of downtown Manasquan. Thank you for having me. Looking forward to collaborating more 💫

08/18/2025

Such a great time dancing, connecting and teaching about Ayurveda and aphrodisiacs at the Dance Medicine Philly campout this weekend. What an incredible community we share. Thank you for having me 🙏

08/08/2025

This event is always a blast.

nestled in the beautiful woods of the Poconos, we gather to dance, learn, share and play.

I’m looking forward to talking about Ayurveda and aphrodisiacs and the fundamental of cultivating our sexual health.

There are many other fantastic workshops, and an incredible lineup of DJs along with a magnificent waterfall.

Hope to see you there ✨
Link in bio

08/04/2025

Still reaching for ice water to cool down? 🧊
Ayurveda says nope.

Cold drinks can dampen your digestive fire—making you feel sluggish, bloated, or just…off.

Instead, try cooling from the inside out with things like:
🥥 Coconut water or cucumber water
🍑 Hydrating fruits like watermelon, peaches, and blueberries
🧈 A spoonful of ghee with each meal

These help you stay cool and support your digestion—without the crash.

🌿 Want more August tips? Check out the blog: https://www.indraholistic.com/blog/ayurvedic-diet-for-august

08/03/2025

Raw veggies, crackers, and cold snacks might seem light and healthy - but by August, they can feel like sandpaper on your digestion.

Ayurveda recommends warm, moist, nourishing foods this time of year...like zucchini, carrots, basmati rice, coconut, avocado, and ghee.

These simple swaps help cool the body, soothe the gut, and reset your rhythm before fall hits.

✨ Get the full list of late summer foods on the blog: https://www.indraholistic.com/blog/ayurvedic-diet-for-august

08/02/2025

Late summer can leave you feeling overheated, dried out, and off rhythm - especially if your meals aren’t matching the season.

This month’s blog breaks down what to eat (and what to skip) in August to support your digestion, stay hydrated, and feel more grounded as we head toward fall.

Think:
🍑 Cooling fruits
🍑 Moist, easy-to-digest meals
🍑 Seasonal veggies like zucchini and cucumber
🍑 Simple grains like basmati rice

✨ Read the full post on the blog: www.indraholistic.com/blog/ayurvedic-diet-for-august

05/17/2025

Foraging and frolicking in the woods

Spruce tip syrup coming right up….