The Michelle & Lucy Show

27/02/2024

🚨 ATTN ladies! Last chance to join us at the next Women’s Soul Circle tomorrow night! It’s a very special one!

We’re creating our 2024 Soul Bucket List!

If you’re not sure what that is, come learn about it!

If you’re ready for more:
✨joyful moments
✨self care
✨comfort
✨fun

this year, then you won’t want to miss the opportunity to make your 2024 Soul Bucket List!

Grab your gf (or come meet new ones) & join us!

Wed 2/28
7pm ET
Zoom
$22

https://bit.ly/soulbucket24

https://www.instagram.com/reel/C33iqPNgWLF/?igsh=MXZzcnJ2czIyNnNvYQ==

14/12/2022

Ep 94 Make Dating Feel Like Self Care w/ (the AMAZING!!) Lily Womble is officially ready for listening!! 🎧

Y’all this is an incredible episode with an empowered woman & dating coach, Lily.

This episode is great for you if you’re feeling discouraged or burnt out by dating & are open to a new way of approaching your love life.

In this episode we talk about
✨Lily’s personal story about how she started as a match maker & then became a coach to help women access the ‘secret sauce’ that no match making alone can provide

✨How Lily came over her ‘too much’ness & called in her incredible partner

✨How to start trusting yourself in dating

✨What ‘benchmarks’ to use when dating

& of course, so much more!

Don’t forget to rate, leave a review & share w/ a friend if this episode resonated with you! 🤍

27/09/2022

Have you listened to Ep 88 w/ the amazing Brenna Keeley from ?! 🎙

Brenna breaks down for us & & share why they personally love human design as a tool they use in their lives!

✨What is human design?
✨Learn how to find out your human design type
✨How to use your human design to live a soul-aligned life

& so much more!

Comment below a 💜 if you’re excited for this episode! 🎧

19/08/2022

Episode 85 Michelle’s Grief-Sode Part 2 & Ep 86 How to Embrace Your True Self are up ✨✨

Have you listened yet?? Link in bio 🎧

Ep 85 Grief Part 2
Michelle shares..

✨Realities of grief as life sinks in

✨Her experiences on the first family vacation without her dad

✨What she feels most ppl don’t realize about grief

& more!

**Link in bio to listen**

Quote: https://www.mariecurie.org.uk/daffodil/kevin?utm_source=facebook&utm_medium=socialorganic&utm_campaign=gda2019&utm_content=kevin060319&fbclid=IwAR2cmYc4XiPDJSODhu5EH7pYp5Mb0_hmrQbUFMkGiSy7BCexO7C5obru15g

09/08/2022

25/07/2022

Meet the half of the Michelle & Lucy Show… 🎙🥳👇

✨ Hi I am Lucy Call! 👋 I am an anti-diet dietitian and EFT practitioner who helps kings, queens, and everyone in between struggling with critical self talk, stress, and feeling out of control around food in some form or fashion.

💙 My passion is creating a space for non-judgemental cheerleading so that my community can feel at peace with their food, and their bodies and relaxed and confident around food instead of guilty, fearful, and anxious.

🧘‍♀️ I teach my clients how to hold compassionate space for themselves to decode their body’s cues and emotional cues through mindful & intuitive eating principles and EFT tapping.

💓 You will find that my courses, coaching, and programs are all based on tapping into the powerful well of wisdom and insight within you through transforming resistance into insight… which means diving into the deep stuff, no short-cuts or quick fixes here.

🔥 My mission is to make every human their own biggest cheerleader and have their back through the ups and downs of life.

🙏 if you are reading this, I am grateful to connect with you here in this online community!

07/07/2022

Meet the Michelle in The Michelle & Lucy Show 🎙] 🎙 👇😘🥳

Hi everyone 👋 I’m Michelle!

Here’s a little bit out about me for the newbies around here (welcome!) & perhaps some fun *new* facts for my day 1 followers (thanks for being here!)

I’m a soul-led dietitian & women’s empowerment coach for driven & compassionate women who want to be their most empowered, healthiest & true selves.

✨I’ve actually been a biz owner since 2017 (woah!) Normalizing Nutrition is where it all started- helping ppl *normalize* their nutrition & eat healthy

✨ I love Human Design (5/1 MG, emo) & have been learning more about astrology (Sag 🌞& rising, Cap 🌙 ) & I integrate them into the work I do with clients- both nutrition & empowerment

✨I have 2 sisters I’m very close with, a beautiful niece & nephew who I love so much (I love babies!)

✨ My girl & I host The Michelle & Lucy Show 🎙] podcast & drop new eps every Wed 🎙

✨ I have a ton of amazing friends who I love dearly in which I’ve been a ‘Katherine Hiegel’ from 27 Dresses 🤣🤣- an experienced bridesmaid - JK but really!

✨I ❤️ 🏖 🍣

✨grief & anticipatory grief gripped me hard dating back in 2019 when my dad (my deepest sense of protection & safety and the best, kindest, & OG girl dad there ever was) got unexpectedly ill & passed in Aug 2021 - this forever changed my life & me (as these things do), including my business

✨I’ve been healing & integrating & I’m so ready to continue to serve more souls this year

Your turn!! Tell me 3 things about you gorgeous! 💗

Excited you’re here!

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23/03/2022

HAVE YOU TRYED EFT TAPPING BEFORE? 🤔

Emotional Freedom Technique is a simple technique that you can do RIGHT NOW to help you move through emotions.

It’s a great emotional regulator & a form of soul nourishment. ✨

Learn more about it & start feeling better today through this video & Ep 66 of brought to you by none other than the incredible 💗

Enjoy!

And if this video & episode helped you in anyway, plz remember to share, subscribe & leave a review! 😘

25/02/2022

Have you ever paid attention to how you talk about yourself?

Whether you’re talking to yourself to others or if it’s the voice inside of your head..

✨The way you speak about & to yourself MATTERS!✨

What words follow the statements that start with ‘I am’?

These are defining us more than we realize!

& if they’re often words that are negative/low vibe, then we’re likely coming from a self-criticizing place & could use some self-compassion! 💗

Check out Ep 62 for how to turn self criticism into self compassion! 🎙

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06/01/2022

Happy New Year beauty! ✨

We couldn’t be happier to ring in a new year over at & in true fashion, we are excited to approach this year with not just any ole ‘goals’ but true 2 us, authentic, soul-aligned goals!

So whether it’s an intention, a resolution, a specific or non-specific goal for this year, we want to know, what is YOUR soul goal for 2022?!

Declare it in the comments! 👇

Ps- Checkout the latest ep, 55 on Setting Soul Goals 🎙 link in bio

11/11/2021

THANK YOU LOVELY LISTENERS FOR BEING HERE! 🥳 🎉

Today is the 1 year anniversary of podcast! 🎙

Formerly known as The Deep Dietitians 💜🤍

A little over a year ago & felt a soul pull to collaborate in the form of a podcast to have unconventional convos as soul-led dietitians in hopes that they just might inspire some ppl along the way.

Though this isn’t a ‘huge conventionally successful’ podcast, Lucy & Michelle want to remind you all to act on soul pulls, satisfy that creative hunger, do what lights you up & try your hand at something just bc you want to!

You don’t need perfect conditions to start nor do you need to be ‘the best.’

Just do your thang! ✨✨

We love you all & thank you sincerely for listening!

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The M+L Team