We are a leading provider of outpatient physical therapy servicesโpart of the Upstream Family of Clinical Care.
If walking is painful, diagnosing and treating your condition is important to prevent further problems and help you become active, mobile, and pain-free again.
Learn about the potential causes of foot and ankle pain when walking and how to treat them.
Say hello to Lindsey ๐ and get a glimpse into her day as a pelvic health physical therapist at our sister clinic in East Petersburg, PA.
Returning to activities you love, pain-free, is our greatest reward! โญ
Are you moving and feeling better than ever? Can't stop raving about your therapist? Share your story with us!
Whether you work out for leisure or you're a dedicated athlete, improper footwear can affect your performance levels, comfort, and the risk of injury when you're active.
Here are some things to look for when finding the footwear best for your fitness goals.
Finding the perfect shoe for your feet and running style is about more than the latest trends. Take a look at tips for finding the perfect running shoe.
This 4th of July, we're thankful for the freedom to pursue a healthier and more active life. Our Upstream Family of Clinical Care is here to support you every step of the way. Happy Independence Day!
Donโt miss your therapy appointment this week due to the holiday. Many of our clinics have extended hours to accommodate your schedule. Be sure to ask when scheduling your appointment.
https://bit.ly/3tzt7OM
Whether you are recovering from surgery or healing from a recent injury, physical therapy, and scar management can make a positive difference in your outcome.
There is a wide range of effective scar tissue treatment options to reduce pain, tightness, and sensitivity. Find a Benchmark physical therapy clinic near you.
Let's dive into Friday with a peek into a day in the life of Natasha, a pelvic health physical therapist within the Upstream Family of Clinical Care. โฃ โฃ๐
Starting the week off with a heartwarming look back at David and Janice, who shared a beautiful and emotional moment on their 47th wedding anniversary - their first dance since his stroke. David worked hard to regain strength and mobility through physical therapy at our clinic in Dawsonville, GA, and the couple celebrated their special day with a memorable experience.
We are so happy that they could enjoy this moment together, and wish them many more years of happiness. โค๏ธ
We're pleased to announce that our charitable foundation Upstream Pillars With Purpose has granted $3,000 to HopeBUILDERS, a Kansas City nonprofit that supports low-income seniors and persons with disabilities by improving home accessibility.
Kudos to our associate volunteers from SERC Physical Therapy, part of the Upstream family of brands, who raised funds as part of their "Change to Make Change" drive and also helped to build a ramp for a 4-year-old boy with cerebral palsy who uses a power wheelchair.
Weโre proud to be a cancer care physical therapy provider, delivering proven and personalized programs for the unique health and quality of life issues related to cancer treatment.
During treatment, physical therapy for cancer patients can provide exercise to minimize the side effects of treatment, including reducing fatigue and pain, managing the effects of scarring, minimizing brain fog, and maintaining strength and endurance.
Visit our website to find a location near you and see how PT can help you through your journey. https://bit.ly/3XsVWNe
There are many reasons why you may have limited mobility and range of motion. But it is possible to move more freely and easily without pain.
Here are some safe and gentle exercises you can do at home to reduce stiffness and increase range of motion in different parts of the body.
Safe and gentle range of motion exercises you can do at home to reduce stiffness and increase range of motion in different parts of the body
Join us for a peek into the day in the life of Natalie, a Pelvic Floor Therapist from our Moon Township, PA, clinic.
Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.
Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3KDkzyT
Men's health issues vary highly from specific conditions like prostate health and pelvic floor dysfunction to more general concerns related to sports injuries, mobility, and chronic joint pain. Physical therapy can address a wide range of men's health challenges, including:
โ๏ธPelvic Floor Dysfunction
โ๏ธSports Injuries and Recovery
โ๏ธChronic Pain Management
โ๏ธPost-Surgical Rehabilitation
โ๏ธCardiovascular Health Improvement
โ๏ธJoint Mobility and Flexibility Concerns
โ๏ธBalance and Coordination Training
โ๏ธStress-Related Muscular Tension
โ๏ธPhysical Declines Related to Aging
Let's put men's health in focus this . If you're experiencing health issues or are interested in preventive care to enhance your well-being, visit a clinic near you - https://bit.ly/4cciVA4
Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:
๐๐จ๐ง๐ฏ๐๐ง๐ข๐๐ง๐๐/๐๐๐๐๐ฌ๐ฌ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
๐๐ซ๐ข๐ฏ๐๐๐ฒ ๐๐ง๐ ๐๐จ๐ฆ๐๐จ๐ซ๐ญ: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ข๐ญ๐ฒ ๐จ๐ ๐๐๐ซ๐: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
๐๐๐๐ฅ-๐๐ข๐ฆ๐ ๐
๐๐๐๐๐๐๐ค: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
๐๐ง๐ก๐๐ง๐๐๐ ๐๐๐ญ๐ข๐๐ง๐ญ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.
To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/4c2nIUG
We are still smiling, thinking about the Cincinnati Adaptive Track Showcase (CATS) and all the incredible kids who participated in the event, like Adi, who discovered a new love for track and field! ๐โโ๏ธ
It was our pleasure to support such a great organization!
The Bridge Adaptive Sports & Rec promotes opportunities for individuals to participate in adaptive sports and recreation in order to improve their quality of life.
Within the Upstream family of clinical care, weโre committed to ensuring everyone has access to quality physical therapy. Hereโs what equity in healthcare means for you:
โถ๏ธ Accessible Care: We break down barriers so you can easily get the needed treatment.
โถ๏ธ Inclusive Policies: We honor the inherent value of every individualโs unique story, experience, contributions, and perspective.
โถ๏ธ Compassion: We act with kindness, empathy, and care for all we serve.
We respect diverse values and practices, providing care that fits our patients' unique needs.
Join us as we celebrate ! Step into a day in the life of Alexis, an Occupational Therapist who works in hand therapy within the Upstream Family of Clinical Care.
Your testimonials mean the world to us! ๐ We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?
Share your story ๐ https://bit.ly/4aHBr2m
๐โ๐๐ข๐ก๐๐ข๐ก ๐ก๐ ๐๐ข๐ ๐ต๐๐๐โ๐๐๐๐ ๐ถ๐๐๐๐๐ ๐๐ ๐ถโ๐๐๐๐ฆ๐๐๐๐.๐
Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.
Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.
Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3R4Xb0R
Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.
Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.
As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.
Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.
Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.
May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.
Considering a new approach to your recovery? Dry needling could be the answer. This technique promotes healing after injury, increases movement, and lessens pain. Our physical therapists will assess your neuromuscular system and use dry needling to target specific tissues causing discomfort. This treatment of active trigger points increases blood flow, relaxes muscles, and reduces tension and pain.
Contact a clinic near you to learn if dry needling is the right treatment for you. https://bit.ly/44VqPM4
*๐ท๐๐ฆ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ก ๐๐ฃ๐๐๐๐๐๐๐ ๐๐ก ๐๐๐ ๐๐๐๐๐ก๐๐๐๐ , ๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ข๐๐๐ก๐๐๐๐ ๐๐๐ฆ ๐๐๐๐๐ฆ.
Our joints support the body and help us move. But joint damage caused by illness or injuries can make movement difficult and painful. Want to know the most common causes of joint pain and how to find relief? Read our latest blog to learn more!
Joints are the areas of the body where our bones connect. Learn about the most common joint pain causes and ways to find relief.
๐๐๐ข๐ฌ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐ง๐ ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ ๐ฉ๐ข๐๐ค๐ฅ๐๐๐๐ฅ๐ฅ! ๐
This fast-growing sport is perfect for all ages and provides amazing health benefits. With its low barrier to entry and easy-to-understand rules, pickleball is a great physical activity for people to pick up and play if they're looking to increase their activity levels.
As with any sport, injuries may occur, but physical therapy can help you get back on your feet and on the court for your next match. Request an appointment at a clinic near you to see how physical therapy can alleviate aches and pains, restore movement, improve function, and get you back to playing pickleball. https://bit.ly/3ypjfNk
This National Women's Health Week, let's prioritize pelvic health.
Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.
To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/3WpLRA6
๐๐๐ฉ๐ฉ๐ฒ ๐๐ฌ๐ข๐๐ง ๐๐ฆ๐๐ซ๐ข๐๐๐ง ๐๐๐๐ข๐๐ข๐ ๐๐ฌ๐ฅ๐๐ง๐๐๐ซ๐ฌ ๐๐๐ซ๐ข๐ญ๐๐ ๐ ๐๐จ๐ง๐ญ๐ก!
At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!
From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.
We're committed to more than just exceptional patient care. We're also dedicated to providing outstanding clinical training and observation opportunities for the next generation of therapists! ๐
๐๐ญ'๐ฌ ๐๐ซ๐ฎ๐๐ข๐๐ฅ ๐ญ๐จ ๐๐๐๐ซ๐๐ฌ๐ฌ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐๐ข๐ ๐ ๐๐ฌ๐ญ ๐ซ๐ข๐ฌ๐ค๐ฌ ๐จ๐ฅ๐๐๐ซ ๐๐๐ฎ๐ฅ๐ญ๐ฌ ๐๐๐๐: ๐
๐๐๐๐
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:
๐ Increase strength, balance, and overall walking function
๐ Avoid the risk of fall-related injuries
๐ Participate in effective balance training tailored to their abilities
๐ Reduce the risk of subsequent falls and further injury
Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/44vMWbw
We are excited to announce the opening of our newest clinic in Lynchburg-Forest, VA. The clinic is located at 14805 Forest Rd Ste 227 and can be contacted by phone at 434-817-1065.
Lynchburg native Jenny Sydnor is the clinic director. She is trained in vestibular and concussion rehabilitation and has a clinical interest in treating orthopedic conditions, primarily low back and shoulder pain. She draws upon more than 20 years of gymnastics and cheerleading coaching experience when treating gymnasts, dancers, and other athletes.
Jenny earned a doctor of physical therapy degree from the University of Lynchburg and most recently was clinic director at Drayer Physical Therapy at 4011B Wards Road, Lynchburg.
For more information and to request an appointment, please visit us online: https://bit.ly/3Xp58jD
Be sure to like our clinicโs page for news and updates: https://bit.ly/3XA9bcT
Don't wait! ๐คฉ Secure your spot today!
Stay active & healthy ๐ช with physical therapy!
Knee pain can have a variety of causes, including injury, overuse, and age-related degeneration. Pain can be localized to the knee joint or it can be referred from the hip, ankle, or back. Depending on the cause and severity of your knee pain, it may be treated with rest, physical therapy, or medication.
Stay healthy and fit with physical therapy! ๐ช Our physical therapists work with you to develop an individualized plan to help reduce pain and improve your mobility.
You don't have to wait long for an appointment - schedule your appointment within 24-48 hours and get on the road to recovery!
BOOK NOW your appointment with BenchMark PT in Ashburn Park.
Address: 20931 Ashburn Rd Suite 150, Ashburn, VA 20147
Phone: (571) 473-5303
Despite common myths, physical activity can improve the health of older adults. It can help them maintain strength and balance, control weight, reduce the risk of chronic diseases, and even improve mental health.
Exercise benefits people of all ages. And that's the truth.
This Military Appreciation Month, we salute our that has served or is serving in all branches of the military and national guard. We sincerely thank those brave and dedicated individuals who have sacrificed tremendously to protect our countryโs freedom and independence.
๐๐ฉ๐ซ๐ข๐ฅ ๐๐ฅ๐ฅ๐๐ง
๐.๐. ๐๐ซ๐ฆ๐ฒ (๐๐๐๐-๐๐๐๐)
Thank you!
For many people, the summer season marks the time to get back outside and resume an exercise routine. But if itโs been a few months, you want to start out slowly and strategically.
Read on to learn our top 5 steps for a safe return to regular exercise this summer.
Warm weather is the time to get outside for fitness. Here are our top 5 steps for a safe return to regular exercise this summer.
We are excited to announce the opening of our newest clinic in Woodbridge, VA. The clinic is located at 2076 Daniel Stuart Sq and can be contacted by phone at 703-462-1231.
Clinic director Lerato Kitleli has been a practicing physical therapist for more than 23 years. A graduate of Howard University, she moved to Virginia in 2009 and led family-practice clinics in Fairfax, Vienna and Reston. Kitleli has a special interest in orthopedic diagnoses, concussion and vestibular impairments and challenging neurological diagnoses
For more information and to request an appointment, please visit us online: https://bit.ly/3LZl7Rd
Be sure to like our clinic's page for news and updates: https://bit.ly/3HIUZHS
20931 Ashburn Road, Ste 150
Ashburn, VA
20147
| Monday | 9am - 7pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 6pm |
| Thursday | 9am - 7pm |
| Friday | 8am - 3:30pm |
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