Ellie Mental Health - Ashburn, VA

Ellie Mental Health - Ashburn, VA At Ellie Mental Health, we utilize creativity, humor and authenticity in the delivery of counseling and mental health services, to individuals of all ages.

We aim to de-stigmatize and normalize mental health and the ways in which it's treated. We employ innovative professionals who use their unique expertise and genuine personality to support others in finding connection, meaning and resiliency in their healing process. We serve all ages, and offer both in-clinic and community-based services, such as ARMHS, CTSS and in-home therapy. Additionally, Ell

ie offers psychiatric medication management, psychological evaluation and testing, therapy groups. We strive to fill the gaps in mental health care through innovation and dedication.

Today, on , we hold space for the losses that changed us— the ones we speak of often and the ones we carry quietly.Whet...
07/30/2025

Today, on , we hold space for the losses that changed us— the ones we speak of often and the ones we carry quietly.

Whether your grief is fresh or decades old, visible or invisible, your pain is real. We're thinking of you today.

Here are some tips and book recommendations from one of our therapists for helping kids navigate grief and loss.

Happy 4th of July! 🎆We hope that you can take a moment to unplug, soak up some sunshine, and be with your favorite peopl...
07/04/2025

Happy 4th of July! 🎆

We hope that you can take a moment to unplug, soak up some sunshine, and be with your favorite people today.

We’re halfway through the year! No pressure, just a great time to check in. ⏰ What are you proud of so far? What’s calli...
07/02/2025

We’re halfway through the year! No pressure, just a great time to check in. ⏰ What are you proud of so far? What’s calling your attention next?

06/30/2025

What is it about January that makes it feel like the longest month of the year? 🥴

Here are 18 ideas from our therapists to help boost your and get you through the ❄️

Full list and tips can be found on the Ellie blog. 🔗

06/29/2025

🌀 Feeling overwhelmed? Try the TIPP method to regain control during a panic attack.

T - Temperature: Splash cold water on your face or hold an ice pack to cool down.
I - Intense Exercise: Jump, run, or do quick squats to burn off that adrenaline.
P - Paced Breathing: Slow it down—inhale for 4, exhale for 6.
P - Paired Muscle Relaxation: Tense a muscle group as you inhale, then relax as you exhale.

You’ve got this—one step at a time. 💙

06/28/2025

It can feel overwhelming to know where to start to find the right therapist. The good news is that there are steps you can take to make the process feel more manageable.

First, consider what you're hoping to gain from therapy—whether it's coping strategies, a better understanding of yourself, or support through a difficult time.

Next, find a therapist that specializes in that. You can look through online directories, or you can give us a call and we'll match you with the right fit near you. 📞🐘

Remember, it's important to find someone you trust and feel at ease with. Don't be afraid to ask questions. They're here to help you grow and thrive, and we're here to make it easier for you to get there.

06/27/2025

In a recent podcast episode, therapists Miranda and Letisha shared simple, fun ways to help your kids practice gratitude every day. 🧡 Let’s raise kind, thankful hearts together! Comment "podcast" below and we'll send you the link!

06/26/2025

By watching this reel, you agree to do whatever coping skill you screen shot. 😉 Comment below with your go-to coping skill when times are tough.

06/25/2025

Myth: “Therapy is just too expensive.” 💸
Let’s bust that.

Yes, therapy can be pricey, but there are way more options than many people realize. From using insurance or your HSA/FSA, to exploring sliding scale fees or EAP benefits through work, there are real, accessible ways to make therapy affordable.

In this video, one of our therapists, Davin, is walking you through options that might be available to you or someone you know. Mental health support shouldn’t feel out of reach.

Save this for yourself or send it to a friend who’s been putting off therapy because of cost.

06/24/2025

THIS is what we mean when we talk about de-stigmatizing mental health care. ⬇ Here are four ways you can start:

1. Share your personal experiences in therapy or with medication. By talking about it, you are demonstrating that it's okay to ask for help and that seeking support is positive.

2. Be mindful of the language you use. Avoid stigmatizing terms and stereotypes associated with mental health (i.e. "the weather is so bipolar today").

3. Talk about how you're being proactive and taking care of your mental health. Share tips and strategies for managing stress and promoting mental wellness.

4. Share this video on your own social media platforms to keep the conversation going!

06/23/2025

Looking for relationship advice from Ellie therapists? 💞 Check out our full magazine here: https://bit.ly/3HwKfvA

Psst... if you're an Ellie therapist, message us if you're interested in writing for our next magazine issue! We love featuring your content!

Address

20755 Williamsport Place
Ashburn, VA
20147

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+15409175938

Website

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