Nava Health and Vitality Center

Nava Health and Vitality Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nava Health and Vitality Center, Medical Center, 43670 Greenway Corporate Drive Unit 122, Ashburn, VA.

Menopause Messing with Your Sleep? Time to Give Estradiol a Chance.
04/10/2024

Menopause Messing with Your Sleep? Time to Give Estradiol a Chance.

Let's explore the complexity of sleep and hormones and options like estradiol therapy to rebuild a path to better sleep.

Millions of women experience a variety of changes during perimenopause and menopause, including sleep problems like inso...
04/10/2024

Millions of women experience a variety of changes during perimenopause and menopause, including sleep problems like insomnia and hot flashes. These issues can significantly impact your quality of life.

Did you know that a decline in estrogen, specifically estradiol, plays a key role in these sleep disturbances?

As a women's bioidentical hormone specialist with over 20 years of experience, I'm here to help! In our latest blog post, I discuss the link between estradiol and sleep and how addressing this hormonal shift can improve your sleep and empower you during this crucial life stage.

Head over to the Nava Health blog to learn more! ➡️https://navacenter.com/menopause-messing-with-your-sleep-time-to-give-estradiol-a-chance/?utm_source=Facebook&utm_medium=Blog+&utm_campaign=April24Social&utm_id=April24Social&utm_term=MenopauseMessingSleep&utm_content=MenopauseMessingSleep

Let's explore the complexity of sleep and hormones and options like estradiol therapy to rebuild a path to better sleep.

Exciting news! Nava Health, a leader in integrative and functional medicine, has begun construction on a new center in H...
04/09/2024

Exciting news! Nava Health, a leader in integrative and functional medicine, has begun construction on a new center in Hunt Valley, Maryland! This expansion will be their sixth location in the National Capital Region, reflecting the growing demand for their unique approach to healthcare.

https://navacenter.com/press-release-nava-health-to-open-sixth-center-in-in-the-baltimore-washington-metropolitan-area/

Nava Health in Hunt Valley will be on Shawan Road in the Hunt Valley Towne Centre, a vibrant outdoor shopping center offering a convenient and enjoyable shopping experience.

In contrast to old-fashioned diets with strict calorie rules and short-lived results, Nava's RX program takes a differen...
04/09/2024

In contrast to old-fashioned diets with strict calorie rules and short-lived results, Nava's RX program takes a different approach.
Our program helps you lose 15 pounds or more with personalized support from our clinical team. We prioritize teaching healthy habits and providing nutrition education throughout, aiming for sustainable weight management in the long term.

It's always a good time to focus on your health and wellness goals. Let us be there with you every step of the way!

9 Foods to Avoid with Hypothyroidism
04/09/2024

9 Foods to Avoid with Hypothyroidism

Understanding the foods to avoid with hypothyroidism is a significant first step in managing your diet with the help of a nutritionist.

Struggling with Hypothyroidism? Avoid These 9 FoodsBalancing your diet to manage hypothyroidism symptoms can be overwhel...
04/08/2024

Struggling with Hypothyroidism? Avoid These 9 Foods

Balancing your diet to manage hypothyroidism symptoms can be overwhelming.

Improving thyroid function involves diet, lifestyle changes, and medication where necessary. Exercising well and remembering the foods to avoid hypothyroidism will also contribute to overall health.

Read the full blog post here: https://navacenter.com/9-foods-to-avoid-with-hypothyroidism/?utm_source=Facebook&utm_medium=blog&utm_campaign=April24&utm_id=Facebook+&utm_term=Hypothyroidism9foods&utm_content=Hypothyroidism9foods

Understanding the foods to avoid with hypothyroidism is a significant first step in managing your diet with the help of a nutritionist.

Feeling like you need a pick-me-up?At Nava Health, we offer a variety of IV therapy options tailored to suit your needs....
04/08/2024

Feeling like you need a pick-me-up?

At Nava Health, we offer a variety of IV therapy options tailored to suit your needs. Whether you're looking to bolster your immune system, revitalize your energy levels, expedite recovery, combat a cold, or even address other wellness concerns, we've got you covered.

Click the link in our bio to discover more about the benefits of IV therapy and find the perfect option for you.

Why Hormone Replacement Therapy Can Be Your Ally in Combating Vaginal Dryness
04/08/2024

Why Hormone Replacement Therapy Can Be Your Ally in Combating Vaginal Dryness

Vaginal dryness is treatable! One of the most effective tools we have in our arsenal is bioidentical hormone replacement therapy (BHRT).

Ready to live a long and vibrant life?  This blog post dives into the world of supplements and nutraceuticals, exploring...
04/07/2024

Ready to live a long and vibrant life? This blog post dives into the world of supplements and nutraceuticals, exploring 6 powerful options that can support your health and well-being as you age.

Think of them as your trusty sidekicks, filling nutritional gaps and giving your body a superhero boost! From immunity and energy to cognitive function, these supplements can play a crucial role in healthy aging.

Head over to the blog to discover the top 6 picks! ➡️ https://navacenter.com/top-6-nutraceuticals-and-supplements-to-slow-aging-naturally/?utm_source=Facebook&utm_medium=blog&utm_campaign=April24Social+&utm_id=April24Social+&utm_term=Top6Nutraceutaging&utm_content=Top6Nutraceutaging

Nava Health shares our top 6 nutraceuticals and supplements that have shown promising effects in the quest to slow down aging naturally.

Worried About Vaginal Dryness? You're Not Alone.As a doctor with over 20 years of experience, I see many women strugglin...
04/06/2024

Worried About Vaginal Dryness? You're Not Alone.

As a doctor with over 20 years of experience, I see many women struggling with vaginal dryness. It's common, but that doesn't mean it has to be your reality. Dryness can cause discomfort and pain and often decreases our s*xual enjoyment.

The good news? There's effective treatment! Bioidentical hormone replacement therapy (BHRT) can be a powerful tool to reclaim your s*xual health.

Head to my blog post to learn more about BHRT, debunk some myths, and discover how it can improve your well-being! ➡️https://navacenter.com/why-hormone-replacement-therapy-can-be-your-ally-in-combating-vaginal-dryness/?utm_source=Facebook&utm_medium=blog&utm_campaign=April24Social+&utm_id=April24Social+&utm_term=VaginalDryness&utm_content=VaginalDryness

*xualhealth

Vaginal dryness is treatable! One of the most effective tools we have in our arsenal is bioidentical hormone replacement therapy (BHRT).

Imagine a powerful force in your body that helps you react to danger. That's cortisol, the "stress hormone." But too muc...
04/05/2024

Imagine a powerful force in your body that helps you react to danger. That's cortisol, the "stress hormone." But too much of this wild animal can wreak havoc on your health.

As a functional medicine expert, I see the negative effects of high cortisol all the time: digestive issues, anxiety, sleep problems, and more!

But there's good news! By learning to manage cortisol levels, you can unlock a longevity hack for better health today and tomorrow.

Head to our blog post to discover an integrative approach to optimize your health and tame that cortisol beast! 🔗https://navacenter.com/proactive-cortisol-management-for-lifelong-health/?utm_source=Facebook&utm_medium=blog&utm_campaign=April24Social+&utm_id=April24Social+&utm_term=CortisolManagement&utm_content=CortisolManagement

Nava experts share that addressing cortisol through integrative medicine can prevent chronic disease, strengthen your immune system.

04/04/2024
Have you ever scrolled through Instagram and seen a post claiming a magic supplement can cure everything?  You're not al...
04/03/2024

Have you ever scrolled through Instagram and seen a post claiming a magic supplement can cure everything? You're not alone! Even licensed professionals like me can get curious about flashy claims.

But here's the reality: social media often paints an unrealistic picture of health and wellness. ❌ Supplements aren't a magic bullet; what works for one person might not work for you. ‍

At Nava Health, I see this all the time. Clients get excited about the latest "health hack" they saw online, only to be disappointed later.

In our new blog, we'll explore why a one-size-fits-all approach to health doesn't work and how a root-cause approach, based on integrative medicine, can lead to lasting results. Check it out: https://navacenter.com/dont-be-fooled-by-the-healthhack/?utm_source=Facebook&utm_medium=blog&utm_campaign=April24Social+&utm_id=April24Social+&utm_term=Supplements&utm_content=Supplements

Nava experts share why to avoid the pitfalls of social media when looking at supplements and general health advice.

Ever wonder why green tea calms you down?That peaceful feeling might be thanks to L-theanine, an amazing amino acid foun...
04/02/2024

Ever wonder why green tea calms you down?

That peaceful feeling might be thanks to L-theanine, an amazing amino acid found in tea and mushrooms!

L-theanine is gaining recognition for its ability to promote relaxation, focus, and overall well-being.

Introducing L-Theanine: A Sip of Serene Science ✨

At Nava Health, we use integrative medicine to combine conventional practices with natural approaches like L-theanine.

Head over to the blog to learn more about the science behind L-theanine's calming effects! ➡️ https://navacenter.com/serenity-now-how-l-theanine-can-enhance-your-well-being?utm_source=Facebook&utm_medium=blog&utm_campaign=April24Social+&utm_id=April24Social+&utm_term=I-Theanine&utm_content=I-Theanine

Nava Health shares the role of L-theanine and its potent benefits that complement other integrative modalities and how this molecule works.

Stuck in a Weight Loss Rut? Maybe It's Your Hormones!Been through countless diets and exercise plans with little to show...
04/01/2024

Stuck in a Weight Loss Rut? Maybe It's Your Hormones!

Been through countless diets and exercise plans with little to show for it? It might be time to consider your hormones' role in weight loss. ⚖️

Nava's latest blog post explores Bioidentical Hormone Replacement Therapy (BHRT) not as a magic bullet but as a personalized approach to rebalancing your hormones and finally achieving your weight loss goals!

Ready to learn more? Head to our blog and discover why hormonal imbalances might hold you back and how BHRT can help! ➡️https://navacenter.com/hormone-replacement-therapy-for-weight-loss-challenges/?utm_source=Facebook&utm_medium=blog&utm_campaign=April24Social+&utm_id=April24Social+&utm_term=BHRTWeightLoss&utm_content=BHRTWeightLoss

Consider integrating hormone therapy replacement for weight loss with functional nutrition and lifestyle changes to ensure success!

Feeling a bit out of whack lately?  Can't quite put your finger on it?It might be time to check your hormone health, spe...
03/31/2024

Feeling a bit out of whack lately? Can't quite put your finger on it?

It might be time to check your hormone health, specifically progesterone levels. Progesterone plays a critical role in women's bodies, and when it dips low, it can cause a domino effect of symptoms. But when progesterone gets low, a whole new set of issues can arise.

Head over to our blog to learn about the surprising signs and symptoms of low progesterone you might miss. Let's get you feeling your best again! https://navacenter.com/what-are-the-signs-of-low-progesterone/?utm_source=Facebook&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook+&utm_term=SignsLowProgesterone&utm_content=SignsLowProgesterone

If you have signs of low progesterone, remember to treat the root causes as well as the symptoms – with integrative and functional medicine.

Are you constantly battling sniffles, headaches, and fatigue?  You might blame it on allergies, but have you considered ...
03/30/2024

Are you constantly battling sniffles, headaches, and fatigue? You might blame it on allergies, but have you considered mold exposure?

As an integrative medicine practitioner, I'm seeing more and more clients suffering from mold toxicity, which often gets misdiagnosed as seasonal allergies.

Mold is everywhere, but certain types produce harmful mycotoxins that can make you sick. This is called mold toxicity.

The tricky part? Many symptoms of mold exposure mimic allergies, especially with seasonal allergies seemingly lasting forever! Learn the difference between common seasonal allergies and potential mold exposure in our latest blog: 🔗https://navacenter.com/is-it-mold-toxicity-or-seasonal-allergies/?utm_source=Facebook&utm_medium=blog&utm_campaign=March24Social+&utm_id=March24Social+&utm_term=Mold&utm_content=Mold

Many seasonal allergy symptoms are similar to those experienced when suffering from toxicity related to mold exposure. Learn the difference.

As an integrative healthcare provider, I see a hidden struggle in many older patients - chronic, low-grade inflammation....
03/29/2024

As an integrative healthcare provider, I see a hidden struggle in many older patients - chronic, low-grade inflammation. It doesn't roar but simmers, whispering through aches, fatigue, and dimming of that youthful spark.

We often focus on symptoms like arthritis or digestion, but this "smoldering flame" can profoundly impact our aging journey.

Imagine inflammation as your body's alarm system. When injured or infected, it sends white blood cells to fight back - a blazing bonfire of healing. But what happens when the fire never entirely goes out?

This chronic inflammation becomes a thief, stealing our health piece by piece.

Head over to our blog post to learn how inflammation shapes aging and discover strategies to manage it for a healthier you! https://navacenter.com/how-inflammation-shapes-our-aging-journey/?utm_source=Facebook&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook+&utm_term=InflammationJourney&utm_content=InflammationJourney

Integrative medicine expert Nava Health addresses how chronic inflammation is requires a partnership with an integrative healthcare provider.

Biohacking Your HealthHave you seen the trend of people "biohacking" their health? It's not some crazy sci-fi thing - it...
03/27/2024

Biohacking Your Health

Have you seen the trend of people "biohacking" their health? It's not some crazy sci-fi thing - it's about taking charge of your health and learning how to optimize for specific biomarkers.

This blog post dives into what biohacking is and how it can be used for optimal aging at any age.

Ready to learn more and take control of your health? Check out the full blog: https://navacenter.com/biohacking-your-health/?utm_source=Facebook+&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook&utm_term=Biohacking+&utm_content=Biohacking

Functional medicine experts, Nava Health, share how biohacking isn't a quick fix; it's a commitment to proactive, personalized healthcare.

Have you ever felt like you're battling an invisible illness? You're not alone. Here at Nava Health, we see many clients...
03/26/2024

Have you ever felt like you're battling an invisible illness? You're not alone. Here at Nava Health, we see many clients struggling with Lyme disease, a condition that's often misdiagnosed and misunderstood.

Lyme disease is more than just a rash. It's a stealthy illness that can significantly impact your quality of life. The fact that reported cases have doubled since 1991 speaks to its growing prevalence.

The tricky part? The classic "bull's-eye" rash only appears in 70-80% of cases.

Many people experience a wide range of symptoms that mimic other conditions, making diagnosis a challenge.
Whether you've been diagnosed with Lyme disease or suspect you might have it, this blog is for you. ➡️https://navacenter.com/lyme-disease-beyond-the-bulls-eye/?utm_source=Facebook+&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook&utm_term=BeyondBullsEye&utm_content=BeyondBullsEye

Nava Health experts share why personalized and functional medicine offers a more comprehensive approach to tackling Lyme disease.

Did you know testosterone plays a HUGE role in our health, not just for men but for women too (in smaller amounts)?  It ...
03/25/2024

Did you know testosterone plays a HUGE role in our health, not just for men but for women too (in smaller amounts)? It impacts everything from energy levels and mood to muscle mass and bone density.

As we age, testosterone levels naturally decline. This can lead to fatigue, reduced s*x drive, and even cognitive issues. But there's good news! Testosterone Replacement Therapy (TRT) can help restore hormonal balance and improve your overall well-being.

Head over to our blog to learn more about TRT and how it can benefit YOU! ➡️https://navacenter.com/benefits-of-testosterone-replacement-what-you-need-to-know/?utm_source=Facebook+&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook&utm_term=TRTBenefitsPillar&utm_content=TRTBenefitsPillar

Testosterone replacement has benefits. Learn about symptoms of low testosterone and everything about TRT for your health.

Ever feel like you're putting in the effort to lose weight, but the scale just won't budge?Your metabolism, the amazing ...
03/24/2024

Ever feel like you're putting in the effort to lose weight, but the scale just won't budge?

Your metabolism, the amazing engine that burns calories and energizes you, could be the culprit. When it's running smoothly, you feel great! But a sluggish metabolism can leave you feeling frustrated and stuck.

The integrative medicine experts at Nava Health are here to help! We're diving deep into the 4 key factors that can slow down your metabolism, plus unveiling strategies to get that engine roaring again.

Head over to our blog post to discover:
✅The sneaky culprits behind a slow metabolism
✅Integrative approaches to rev up your metabolism naturally

It's time to ditch the frustration and take charge of your health! https://navacenter.com/your-metabolism-is-slowing-down-heres-why/?utm_source=Facebook&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook+&utm_term=MetabolismSlowWhy&utm_content=MetabolismSlowWhy

Nava Health shares the reasons you may have a sluggish metabolism and the integrative approach to address the underlying causes.

Oprah's on to Something with Weight Loss Medication!Oprah's back and tackling a hot topic: medical weight loss!  Her spe...
03/23/2024

Oprah's on to Something with Weight Loss Medication!

Oprah's back and tackling a hot topic: medical weight loss! Her special on medications like Ozempic has everyone buzzing, and I (as an integrative medicine doctor) am here for it! ✅

These new weight loss drugs are a promising tool, but they're just one piece of the puzzle. Just like Oprah hinted, there's a whole world of healthy habits and approaches to consider.

Head over to my blog to dive deeper! (In the blog, you can discuss the benefits of GLP-1 medications, the importance of a holistic approach to weight loss, and any other insights you have on the topic.) ➡️https://navacenter.com/integrative-physician-perspective-weight-loss-medications/?utm_source=Facebook+&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook&utm_term=OprahIGphysician&utm_content=OprahIGphysician

Nava Health integrative medicine expert, Dr. Angela DeRosa weighs in on the Oprah special about weight loss medications like semaglutide.

Ready to ditch the idea of just counting years and genuinely embracing a vibrant, healthy life?  At Nava Health, the key...
03/22/2024

Ready to ditch the idea of just counting years and genuinely embracing a vibrant, healthy life? At Nava Health, the key is taking a proactive approach to your well-being.

Longevity optimization isn't about a magic bullet—it's about unlocking one's potential for a healthy future through integrative methods that address the root causes of health concerns.

One strategy to consider? Essential supplements and nutraceuticals! Think of them as your trusty sidekicks, filling the gaps in your diet with essential vitamins and minerals. They're like a superhero team for your body, ready to level up your wellness game!

Head over to our blog post to discover Nava Health's Top 6 Nutraceuticals and Supplements to Slow Aging Naturally. Let's take charge of your health and live life to the fullest! https://navacenter.com/top-6-nutraceuticals-and-supplements-to-slow-aging-naturally/?utm_source=Facebook&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook+&utm_term=6Supplementslowaginig&utm_content=6Supplementslowaginig

Nava Health shares our top 6 nutraceuticals and supplements that have shown promising effects in the quest to slow down aging naturally.

Struggling to Lose Weight Over 40? You're Not Alone!Hitting 40 can bring amazing things, but keeping a healthy weight an...
03/21/2024

Struggling to Lose Weight Over 40? You're Not Alone!

Hitting 40 can bring amazing things, but keeping a healthy weight and energy levels might feel trickier. The good news? It's not unbeatable!

Our new blog post dives into how to REV UP your metabolism after 40, despite the natural slowdown. We'll explore:
✅Why metabolism changes as we age
✅Science-backed tips to boost your body's calorie-burning power
✅Diet tweaks from our clinical nutrition team to maximize results
✅Lifestyle habits that support a healthy metabolism

Ready to take charge of your health and fitness over 40? Head to the blog to learn how to RESET your metabolism and reach your goals!🔗https://navacenter.com/how-to-increase-metabolism-after-40/?utm_source=Facebook&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook+&utm_term=Metabolismpost40&utm_content=Metabolismpost40

Learn some proven, universal strategies to help increase metabolism after 40so you regain vitality and wellbeing.

03/21/2024

Maximize your life through longevity medicine! Visit www.navacenter.com to learn how.

03/20/2024

Ditch the Passenger Seat, Biohack Your Health to Thrive!

Forget the idea of healthcare as a waiting game for symptoms to strike. Biohacking isn't a magic bullet, it's your chance to grab the wheel and become the driver of your well-being.

By combining bioidentical hormone replacement therapy (BHRT), advanced diagnostics, functional nutrition, and complementary therapies like acupuncture and IV micronutrient therapy, you're taking proactive control of your health.

Learn more about how Nava Health can give you an edge: https://navacenter.com/

Don't wait! Low T isn't just for "older guys" anymore.Throughout my career, I've heard too many young men say, "Isn't lo...
03/20/2024

Don't wait! Low T isn't just for "older guys" anymore.

Throughout my career, I've heard too many young men say, "Isn't low testosterone just an issue for older dudes?"

Here's the truth: Testosterone decline can happen earlier than you think, and it impacts way more than just your s*x life.

Studies show a trend of younger men experiencing lower T levels. This can have a ripple effect on your overall health for decades.

Head to my blog to learn why understanding your testosterone in your 30s is crucial for long-term health! We'll explore what testosterone does beyond the bedroom. 🔗https://navacenter.com/why-early-testosterone-checks-can-fuel-your-health-for-decades/?utm_source=Facebook&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook+&utm_term=Testosterone&utm_content=Testosterone

Discover why it's important to start tracking your testosterone levels in your thirties for a healthier future.

As a clinical nutritionist, I see many people looking for symptom relief, but what if we could address the root cause? O...
03/19/2024

As a clinical nutritionist, I see many people looking for symptom relief, but what if we could address the root cause? One major culprit for many issues is inflammation!

What is inflammation? It's actually your body's built-in defense system, like a fire alarm going off when there's danger. But chronic inflammation, that long-lasting burning, can signify something deeper.

Head over to my blog to learn more about inflammation and how to keep your body's fire alarm working for you, not against you! ➡️ https://navacenter.com/inflammation-101-what-happens-when-your-body-is-on-red-alert/?utm_source=Facebook&utm_medium=Blog+&utm_campaign=MarSocial24&utm_id=Facebook+&utm_term=Inflammation101&utm_content=Inflammation101

Understanding the role of inflammation in chronic illness and, learning how to manage or prevent it is crucial for long-term health.

Address

43670 Greenway Corporate Drive Unit 122
Ashburn, VA
20147

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18668537297

Website

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