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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Safe Haven Chiropractic

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United States
Ashburn, VA
Safe Haven Chiropractic

Prenatal, Postpartum & Pediatric Care

08/29/2025

Your body is doing something incredible, from growing new life to bringing baby earthside and adapting to motherhood.

Throughout this journey, your nervous system plays a powerful role. Gentle chiropractic care can help keep you balanced, ease stress, and support your body’s natural rhythm through pregnancy, birth, and beyond. From reducing tension and helping baby get into a great position, to promoting smoother labor and a more supported postpartum recovery. You deserve to feel aligned, connected, and cared for every step of the way.

08/15/2025

💌 Heartwarming moments like this remind us why we do what we do!

Aiden has gone from figuring out feeding & sleeping to rolling over and almost sitting up and we couldn’t be happier to have been part of his journey.

04/01/2025

Struggling with postpartum sleep? You’re not alone.

Your body is going through immense changes—heightened senses, hormonal shifts, and physical recovery—all of which can feel overwhelming.

Chiropractic care supports your postpartum journey by addressing neuromuscular tension from pregnancy and birth. It may help ease discomfort, promote relaxation, and support your nervous system, which can contribute to better sleep and overall well-being.

This phase won’t last forever, and support is available. You’ve got this, and we’re here for you every step of the way.

Have any sleep tips or experiences to share? Drop them in the comments—we’re in this together!

03/24/2025

With each chiropractic adjustment, the nervous system enters a prime state for healing and adaptation.

These moments of neural reorganization create a window of opportunity - but what you do between adjustments determines how well these changes integrate and sustain.

Your daily habits either support or hinder this integration process. Quality sleep helps cement new neural patterns, proper nutrition provides building blocks for nerve repair, movement maintains neural plasticity, and stress management prevents regression to old patterns.

Swipe to discover four essential lifestyle pillars that maximize your adjustment benefits and create lasting nervous system change. Your body’s ability to hold adjustments and maintain optimal neural function depends on these daily choices. 🧠✨

03/20/2025

Did you know that kids get chiropractic care too?!
And it's not because of their "back pain"....

Regular chiropractic care is essential for supporting the growth and development of children. Research indicates that the body can return to a stressed state within 5-7 days, making it crucial to receive chiropractic adjustments at least once a week. These adjustments help maintain a properly balanced brain-body connection, ensuring optimal nervous system function, which is vital for overall health.

Chiropractic care can significantly boost your child's immunity, improve digestion, and support developmental milestones, such as crawling and walking. It also enhances coordination and balance, which are essential for motor skill development.

Moreover, chiropractic care positively impacts speech development by ensuring clear communication between the brain and the muscles responsible for speech. It can also alleviate growing pains by reducing tension and ensuring proper alignment as children go through rapid growth phases.

By incorporating regular chiropractic care into your child's routine, you are investing in their long-term health and well-being, ensuring they grow up strong, healthy, and balanced!

03/19/2025

Gentle, effective, and tailored for every stage of motherhood. 💫

Low-force chiropractic care supports pregnancy, postpartum healing, and little ones’ development—without unnecessary pressure. Because your body (and baby’s) deserves the softest touch. 💕

03/18/2025

Did you know barometric pressure changes can trigger joint pain?

Here's why:
When atmospheric pressure drops, tissues around your joints expand slightly. This expansion activates specialized mechanoreceptors within your nervous system, triggering a cascade of protective responses including inflammation, fluid retention, and muscle guarding.

Your nervous system isn't malfunctioning—it's following ancient protective protocols designed to maintain homeostasis during environmental shifts. The discomfort you feel is your body's intelligence at work.

Supporting your body during weather transitions requires addressing the entire neuro-musculoskeletal system:

-Brain-body balance: When the body is in a state of ease, it ensures optimal neural communication between the brain and body, allowing your system to adapt without excessive protective tension.

-Fascial mobility: Weather changes can trigger fascial restriction patterns that amplify pain signals. Gentle myofascial techniques restore proper tissue hydration and nervous system regulation.

-Nutritional support: Omega-3 fatty acids, turmeric, ginger and tart cherries naturally modulate your inflammatory response without suppressing important healing mechanisms.

-Hydration: Cellular hydration is critical for pressure regulation within tissues. Optimal hydration provides the medium for proper electrochemical signaling throughout your nervous system.

-Movement: Specific mobility practices reset proprioceptive feedback loops, helping your nervous system accurately interpret barometric changes without triggering unnecessary pain responses.

Weather sensitivity reflects your body's extraordinary awareness. By supporting your nervous system holistically, you transform this sensitivity into resilience—working with body's innate wisdom rather than suppressing its communication.

Address

44110 Ashburn Village Shopping Plaza, Suite 216
Ashburn, VA
20147

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+15715496555

Website

http://www.safehavenchiro.com/

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