As 2024 comes to a close, I can’t help but reflect on what an incredible year it has been. I am so grateful for every family who has walked through my doors and allowed me to be part of their journey. This year, we celebrated the births of so many beautiful babies, helped countless families achieve their health goals, and witnessed the magic of families growing—not just in size, but in strength and connection. Watching little ones thrive, grow in size, and reach milestones has been the highlight of my year.
More than that, I am so proud of the community we’ve built together within Safe Haven. You’ve truly become like family to me—a family rooted in trust, care, and the shared goal of creating healthier, happier lives. This space has grown into so much more than just a practice; it’s a community where support, celebration, and growth thrive.
Your trust and dedication mean the world to me. Supporting you through these precious seasons of life is an honor I don’t take lightly.
Here’s to another year of health, growth, and celebrating the beauty of your families. 💕
What are you most grateful for this year? I’d love to hear and celebrate with you!
Did you drink enough water today? 💧
Here’s why hydration matters:
✔️ Boosts Energy: Dehydration can cause fatigue and brain fog. Stay sharp and energized by drinking up!
✔️ Supports Digestion: Water helps keep things moving smoothly, improving gut health and preventing constipation.
✔️ Improves Skin Health: Hydration gives your skin that natural glow we all love!
✔️ Regulates Temperature: It keeps your body cool and functioning efficiently.
✔️ Aids Detoxification: Water flushes out toxins and supports kidney function.
So grab your water bottle and let’s make hydration a priority! 💦
#loudounmoms #loudouncountyva #StayHydrated #HealthTips #HydrationGoals
Ever tried the Side-Lying Release?
This gentle Spinning Babies technique helps balance the pelvis, release tension, and create more space for your baby to move into the optimal position.
At our office, we combine this technique with specialized prenatal chiropractic care to maximize comfort and support for moms-to-be. Our unique approach helps ease discomfort, promotes optimal baby positioning, and supports a smoother pregnancy, labor, and birth experience.
Give your body the gentle stretch and alignment it needs—one side at a time! Curious how it works? Come see why our prenatal care focuses on total comfort and well-being.
Tag a mama who needs to know about this!
#sidelying #spinningbabies #chiropracticcare #tension #labor #pregnancy #birth #loudounmoms #prenatal
From open mouth breathing and lingering body tension to overcoming trauma around doctors, Austin has made incredible strides with the help of Safe Haven Chiropractic. 🤍🌿
With tailored care, he's sleeping better, moving more freely, and on the path to proper tongue posture.
Struggling with colic, poor sleep, or latch challenges with your little one? We're here to support you with every step of the journey.
#chiropracticcare #testimonial #chiropracticbenefits #pediatric #patientexperience #successstory #loudounmoms
Postpartum movement is essential for recovery and self-care. Gentle exercises rebuild core and pelvic floor strength, reducing issues like incontinence and back pain. Movement relieves tension in the neck, shoulders, and back from caring for your baby, while boosting circulation for faster healing.
It also elevates mood, reducing stress and postpartum depression, and helps correct posture and balance affected by pregnancy. Plus, it can actually boost energy, helping you feel more like yourself.
Take it slow, honor your journey, and remember: every bit of movement supports your healing and strength.
#ashburnmoms #movements #healtogether #postpartumjourney
Boost your strength and resilience! 💪
A weighted vest not only enhances muscle-building, but also helps slow down muscle mass loss and strengthens bone density for women.
It’s the perfect way to elevate your walks and push your body to new levels.
#weightedvest #exercise #fitness #wellness #workoutmotivation
Letting the GenZ assistant write the marketing script for the office tour. Dr Khan’s got the GenZ rizz. 😅🤍🔥
The breastfeeding journey between between a mom and baby is nothing short of amazing. Breastfeeding goes beyond nourishment, it reinforces the sacred bone between you and your child, encourages your uterus to resume to its normal size, and releases oxytocin (the love hormones).
While breastfeeding is a natural process and latching is innate to babies, it doesn't mean it always comes naturally. Chiropractic care not only allows for improved latch, it decreases overall body tension and restrictions that the body is holding on to.
Dr. Khan at Safe Haven not only to ensure that proper latch and tension is released physically, but is here for you as emotional support every step of the way on your breastfeeding journey! 🤱
#breastfeedingmom #chiropracticcare #breastfeedingbaby #liquidgold #ashburnmoms
The journey doesn't end once your baby arrives—both you and your little one are still going through significant changes and healing.
Postpartum brings a dramatic shift in hormones, after your body has already spent nine months adapting to pregnancy and childbirth. It's crucial, mom, to ensure your nervous system is balanced and regulated after birth. Your baby is like a hitchhiker on your nervous system, meaning their regulation depends on yours.
Are you feeling stuck in "fight or flight" mode, or is your body healing as it should?
Everyone is excited to meet your baby, but remember—you are just as important. Your healing deserves to be a priority.
How is your postpartum journey going?
#postpartum #chiropracticcare #loudounMoms #wellness #healing
Safe Haven stands with all moms and dads, offering compassion and support, especially in October for Pregnancy and Infant Loss Awareness Month.
We see you:
✨ Miscarriage
✨ Embryo Loss
✨ Stillbirth
✨ Ectopic Pregnancy
✨ SIDS
✨ Chemical Pregnancy
✨ TFMR
✨ Unsuccessful IVF Transfer
✨ Neonatal & Infant Loss
✨ Molar Pregnancy
✨ Late-Term Loss
✨ Infertility
✨ Vanishing Twin
✨ Abortion
✨ Adoption
✨ Blighted Ovum
We honor the strength of every parent and remember the precious lives that will always be cherished.
#loudounMoms
#YouAreNotAlone #PregnancyAndInfantLossAwarenessMonth
We talk a lot about nervous system health in our office. Here are ways to regulate it at home. ☺️🏠🤍
#nervoussystemregulation #stressmanagement #homeremedies #wellness #ashburnmoms
Chiropractic care can significantly improve outcomes for women seeking a VBAC (Vaginal Birth After Cesarean) by addressing both emotional and physical aspects of pregnancy. The focus on adaptability, balance, and nervous system health, particularly through techniques like the Webster Technique, plays a crucial role in supporting a healthy and successful VBAC.
Knowing that their body is well-prepared for labor can boost a woman's confidence in her ability to achieve a successful VBAC. Regular chiropractic care provides reassurance that physical and emotional health is being actively supported, which can be empowering for expectant mothers. 🤰🫶
There is no better time than RIGHT NOW to prepare your body for your birth desires. We are here to support YOU and your family! 👫👶🏻
#chiropracticcare #vbac #pregnancy #familyhealth #ashburnmoms
