Keegan Chiropractic Sports & Wellness Clinic

44355 Premier Plaza #130 Ashburn, Va 20147 703-858-3500

Providing state of the art chiropractic, massage therapy, therapeutic modalities, and nutritional supplements to the Northern Virginia Area since 1997, we will help you get rid of you pain, restore function and maximize your performance!

In Honor Of โ€œRelaxation Dayโ€ Tomorrow...

Another study has found that exercise is one of the best ways to improve pain and quality of life in those suffering from fibromyalgia.

Do you know what else can help? Chiropractic care (like whatโ€™s provided in our clinic!)
If youโ€™re experiencing tenderness in multiple muscles and joints, call our office today to see how we may be able to help. ๐Ÿ“ž

In the meantime, check out this mind-body infographic for some helpful tips you can apply today. โœ…

#Fibromyalgia #Relaxation #ChiropracticCare


Elbow Support Braces For Tennis Elbow? ๐Ÿ’ช

Researchers recently confirmed that elbow support braces may help reduce pain and improve grip strength in patients with tennis elbow.

Check out this video on tennis elbow to learn more about your options for resolving this painful problem. โ–ถ๏ธ

#TennisElbow #SupportBraces


Sleep is crucial to the mind and soul.

Opioids? ๐Ÿ’Š

The good news ๐Ÿ‘: A new study of 55,945 patients with chronic low back pain found that more than half visited chiropractors.
The bad news ๐Ÿ‘Ž: An even greater number used prescription pain medications, most commonly opioids and muscle relaxants, despite research that shows these drugs are not generally the most helpful options.

Take a look at this infographic to learn more about opioids - then spread the word.

#Opioids #LowBackPain


Caffeine And Arthritis ๐Ÿšซ

New researchers found that caffeine may not be helpful for arthritis sufferers.

โ€œOverall, there is ample evidence indicating that caffeine intake negatively affects the physiology of cartilage, increasing consumers' predisposition to suffer arthritis.โ€

Our top recommendations for arthritis:
โœ”๏ธStay active - even if itโ€™s a little uncomfortable, thereโ€™s a big difference between hurt and harm.
โœ”๏ธConsider stretching, yoga, or tai chi- all have shown benefit for arthritis sufferers.
โœ”๏ธEat a balanced diet.
โœ”๏ธCall your chiropractor - we have effective tools to help reduce discomfort and maximize joint function - even if thereโ€™s a little rust. ๐Ÿ˜Š

#Caffeine #Arthritis


Spinal Manipulation ๐Ÿ‘‰ Muscle Strength

For the second month in a row, new research has shown that spinal manipulation helps to improve muscle strength. ๐Ÿ’ช

Itโ€™s no surprise why the worldโ€™s top athletes keep a chiropractor on their team! You deserve the same level of care, so call our office today to schedule an appointment. โœ…

In case you missed it last month, check out the infographic below to see why athletes rely on chiropractors.๐Ÿ‘‡

#SpinalManipulation #ChiropracticCare


Lower Back Pain In Adolescents

Researchers have found that up to 40% of adolescents complain of lower back pain. ๐Ÿ‘Ž

Unfortunately, young sufferers have a higher risk of ongoing pain and โ€œnegative effects on overall well-beingโ€.

If you or someone you know suffers from back pain, check out this video to learn more about the solution. โ–ถ๏ธ

#LowBackPain #AdolescentBackPain


We look at the cause of your problem, your body will do the rest!

Concussion Tips ๐Ÿค•

Researchers have found that when it comes to concussions, playing on artificial turf is no more dangerous than playing on grass fields...

Just in case, here are some concussion recommendations for the first 24 hours:
โœ”๏ธWhen in doubt, seek immediate medical attention. Concussions can be deadly.
โœ”๏ธIf you do not need hospitalization and you are allowed to return home, you should have a responsible attendant stay with you for the first 24 hours.
โœ”๏ธYou should sleep with your head slightly elevated for the first 24 hours.
โœ”๏ธYou should drink only clear fluids for the first 8-12 hours.
โœ”๏ธAfter 8-12 hours, you may begin with light meals and progress to a normal diet over the next day.
โœ”๏ธYou should avoid unnecessary physical and mental activity for the first 24 hours.
โœ”๏ธGetting โ€œyour bell rungโ€ frequently involves injuries to neck muscles and joints. Call your chiropractor for an assessment ASAP.

#Concussions #ConcussionTips


Running Out Of Breath! Hands On The Knees Or Hips? ๐Ÿค”

A new study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead.

Check out this infographic for more tips on healthy running! ๐Ÿ‘‰

#HealthyRunning #HandsOnKnees


Chiropractic Improves Function & Eases Pain

A recent study involving US military personnel with low back pain found that chiropractic manipulation:

โœ… Improved strength, endurance and balance
โœ… Reduced disability, pain intensity and interference, and fear-avoidance behavior

Check out this video on lumbar disc problems to learn what chiropractic care can do for one of the most painful causes of low back pain.

#LowBackPain #ActiveMilitary


It's true!

Need to Hydrate? Try Watermelon! ๐Ÿ‰

Did you know watermelon is 90% water? Itโ€™s a tasty summer treat that also helps you stay hydrated during hot weather! โ˜€๏ธ

A recent study has also shown that watermelon may help reduce muscle soreness and improve recovery time following exercise.

For more information on ways to stay hydrated, check out this infographic!

#MuscleSoreness #StayHydrated


Chiropractic care is all about mind to body connection

๐™๐™จ๐™š ๐™‚๐™ค๐™ค๐™™ ๐™‹๐™ค๐™จ๐™ฉ๐™ช๐™ง๐™š ๐™’๐™๐™ž๐™ก๐™š ๐™’๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™๐™ง๐™ค๐™ข ๐™ƒ๐™ค๐™ข๐™š โœ…

Poor posture can wreak havoc on the health of your spine. Learn more here ๐Ÿ‘‡

And if you need help setting up an ergonomic workstation, download this infographic:

๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™ž๐™ฃ๐™œ ๐™‡๐™ค๐™ฌ ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ ๐˜ฟ๐™ช๐™š ๐™๐™ค ๐™‹๐™ง๐™š๐™œ๐™ฃ๐™–๐™ฃ๐™˜๐™ฎ? ๐Ÿ˜ซ

Pregnancy-related low back pain and pelvic pain are common. Women often incorporate exercise therapies for motor control, breathing, core stability, pelvic stability, and yoga to help manage their symptoms.

Check out this infographic below to learn more about pregnancy-related low back pain ๐Ÿ‘‡

#Pregnancy #LowBackPain


Working out not only helps your physical health, but mental health too!

๐™๐™ค๐™ฉ๐™–๐™ฉ๐™ค๐™ง ๐˜พ๐™ช๐™›๐™› ๐™๐™ช๐™ฅ๐™ฉ๐™ช๐™ง๐™š? ๐™‚๐™ค๐™ก๐™›๐™š๐™ง๐™จ ๐™€๐™ก๐™—๐™ค๐™ฌ? ๐™๐™ช๐™ฃ๐™ฃ๐™š๐™ง๐™จ ๐™†๐™ฃ๐™š๐™š? ๐˜ผ๐™˜๐™๐™ž๐™ก๐™ก๐™š๐™จ ๐™๐™š๐™ฃ๐™™๐™ค๐™ฃ ๐™‹๐™ง๐™ค๐™—๐™ก๐™š๐™ข๐™จ? ๐™‹๐™ก๐™–๐™ฃ๐™ฉ๐™–๐™ง ๐™๐™–๐™จ๐™˜๐™ž๐™ž๐™ฉ๐™ž๐™จ?

A new study found that carrying too many pounds increased your risk of developing all of these problems- up to 7-fold!

Whether you need to shed 5 or 200 pounds, today is the best day to get started. Here are our top 3 tips for shedding extra pounds:

โœ” Drink more water
โœ” Eat more lean proteins
โœ” Make time for some cardio exercise

Be sure to call our office for a customized plan. Our providers are experts at finding the right strategies to keep you on track. ๐Ÿ‘

#WeightLoss #ChiropracticCare


๐˜ฝ๐™š ๐™Ž๐™ข๐™–๐™ง๐™ฉ, ๐™€๐™–๐™ฉ ๐™Ž๐™ข๐™–๐™ง๐™ฉ. ๐ŸŽ

A recent study has defined:
๐Ÿ‘ The good news โ€“ in the past 15 years youth diets have improved substantially.
๐Ÿ‘Ž The bad news โ€“ more than half of youth still had poor-quality diets.

Take a look at the infographic attached for tips on healthy nutrition. As always, our office is rooting for you and your health!

#CleanEating #Nutrition #HealthyDiet


๐™‰๐™š๐™˜๐™  ๐™ˆ๐™–๐™ฃ๐™ž๐™ฅ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™Ž๐™๐™ค๐™ฌ๐™จ ๐™ˆ๐™ช๐™ก๐™ฉ๐™ž๐™ฅ๐™ก๐™š ๐˜ฝ๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐Ÿ‘

A new literature review has confirmed that neck manipulation improves pain, mobility, and strength not only in the neck, but also for some symptoms in the shoulder, elbow, and TMJ.

Watch the video below on how chiropractic care can help neck problems! โ–ถ๏ธ

Visit our page for more information! โœ…

#NeckManipulation #MultipleBenefits #ChiropracticCare


๐™ƒ๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™๐™ง๐™ค๐™ช๐™—๐™ก๐™š ๐™’๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ ๐˜ฟ๐™ช๐™š ๐™๐™ค ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ? ๐Ÿ‘Ž

A recent study of patients with lumbar spine stenosis concluded that the type of care we provide produces โ€œclinically important improvements in pain and disability.โ€

If you or someone you know has limited their ability to walk due to back pain, call our office today! โœ…

#DifficultyWalking #BackPain


๐™‹๐™๐™ค๐™ฃ๐™š ๐™๐™จ๐™š ๐˜ฝ๐™š๐™›๐™ค๐™ง๐™š ๐˜ฝ๐™š๐™™? ๐Ÿšซ

Yet another new study has found that excess mobile phone use leads to poor sleep quality.

So put that phone down before bedtime and check out the infographic attached for some additional healthy sleep tips! ๐Ÿ‘‡

#CellPhoneUse #PoorSleep


๐™’๐™š๐™ง๐™š ๐™”๐™ค๐™ช ๐™„๐™ฃ ๐˜ผ ๐™๐™š๐™˜๐™š๐™ฃ๐™ฉ ๐˜พ๐™–๐™ง ๐˜ผ๐™˜๐™˜๐™ž๐™™๐™š๐™ฃ๐™ฉ? ๐Ÿš—

A couple of new studies have found that persistent headaches are common following car crashes, and more than one third of people who suffer from persistent headaches do not return to work after three months.

Check out this video on whiplash, and what chiropractic care can do to help! โ–ถ๏ธ

#Whiplash #Headaches #CarCrashes


๐™‹๐™ง๐™š๐™ฅ๐™–๐™ง๐™š ๐™๐™ค๐™ง ๐˜ผ ๐™Ž๐™ช๐™˜๐™˜๐™š๐™จ๐™จ๐™›๐™ช๐™ก ๐™๐™š๐™ก๐™š๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐˜ผ๐™ฅ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐Ÿ‘

Going to see the doctor looks a lot different than normal these days. If you opt for a telehealth visit, consider these tips to help ensure itโ€™s a successful call.


๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™ž๐™ฃ๐™œ ๐™†๐™ฃ๐™š๐™š ๐™‹๐™–๐™ž๐™ฃ? ๐Ÿ‘Ž

A recent study found that specific exercises can help many patients with knee pain.

Watch the video below for an exercise that we often prescribe to help with knee pain. This exercise targets the hip muscles that control your leg and knee alignment. โ–ถ๏ธ

#KneePain #KneeAllignment


๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™ž๐™ฃ๐™œ ๐™Ž๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง ๐™‹๐™–๐™ž๐™ฃ?

A recent study confirmed that when your shoulder muscles do not work efficiently together, you have a much higher risk of developing shoulder pain.

Take a look at the video below for one simple exercise that we commonly prescribe to help improve shoulder muscle coordination and function. โ–ถ๏ธ

Visit our page to learn more about the care we provide. โœ…

#ShoulderPain #MuscleCoordination


๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช ๐˜ฟ๐™ง๐™ž๐™ฃ๐™ ๐™ž๐™ฃ๐™œ ๐™€๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™’๐™–๐™ฉ๐™š๐™ง? ๐Ÿ’ฆ

A recent study found that migraine headaches are linked to inadequate water intake.

Check out this new infographic for tips on staying well hydrated! ๐Ÿ‘‡

Our office is here for you! โœ…

#StayHydrated #MigraineHeadaches


Looking down at your phone, computer, or even a book can lead to neck strain and discomfort. Try giving your neck muscles a break and log off!

๐™ƒ๐™–๐™ฃ๐™™๐™จ ๐™‰๐™ช๐™ข๐™—? ๐˜พ๐™ค๐™ช๐™ก๐™™ ๐˜ฝ๐™š ๐˜พ๐™–๐™ง๐™ฅ๐™–๐™ก ๐™๐™ช๐™ฃ๐™ฃ๐™š๐™ก ๐™Ž๐™ฎ๐™ฃ๐™™๐™ง๐™ค๐™ข๐™š. โœ‹

New research has shown that a simple stretch may help. ๐Ÿ‘‡

Carpal Tunnel Stretch:
Stand with your affected palm flat on the wall in front of you at chest level. Your fingers should be pointing straight up with your wrist bent 90 degrees. Place your unaffected fingertips beneath the thumb-side of your palm. Flatten your fingers entirely against the wall while you gently pull your thumb-side palm away from the wall. Hold this stretch for 30 seconds and repeat four times per day or as directed.

Watch the video below to learn more about Carpal Tunnel Syndrome. โ–ถ๏ธ

#CarpalTunnel #CTS #Exercise


๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™ž๐™ฃ๐™œ ๐™‡๐™ค๐™ฌ ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™–๐™ž๐™ฃ ๐˜ผ๐™›๐™ฉ๐™š๐™ง ๐˜ผ ๐˜พ๐™–๐™ง ๐˜ผ๐™˜๐™˜๐™ž๐™™๐™š๐™ฃ๐™ฉ? ๐Ÿ‘Ž

A new study has found that nearly 1/3 of people involved in a car crash will continue to complain of low back pain one year after the injury.

If you or someone you know is experiencing low back pain, call our office today! โœ…

#LowBackPain #CarAccident


๐™๐™ž๐™ฅ๐™จ ๐™›๐™ค๐™ง ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™๐™๐™ง๐™ค๐™ฌ๐™ž๐™ฃ๐™œ โšพ

Do you know a young baseball player?

Check out this infographic below for tips for healthy throwing! ๐Ÿ‘‡

#HealthyThrowing #Baseball #Sports

Work it out! Exercising can help to loosen your joints and relieve muscle tension between chiropractic appointments.

๐™Ž๐™ช๐™›๐™›๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™๐™ง๐™ค๐™ข ๐™๐™ˆ๐˜ฟ? ๐Ÿ‘Ž

TMD is a painful problem involving the jaw muscles, temporomandibular joints, and facial nerves. A new study found that temporomandibular disorder (TMD) is closely related to neck alignment.

If you or someone you know suffers from TMD, call our office today. We offer safe, affordable, and effective solutions for your pain. โœ…

#TMD #JawPain #NeckAlignment


๐™๐™š๐™ฃ๐™ฃ๐™ž๐™จ ๐™€๐™ก๐™—๐™ค๐™ฌ ๐™„๐™จโ€ฆ

A new study on tennis elbow found that strengthening exercises, particularly โ€œnegativeโ€ contractions, was the most useful treatment for this common problem.

Take a look at the video below for one simple exercise that we commonly prescribe to help treat tennis elbow. โ–ถ๏ธ

#TennisElbow #StrengtheningExercises


Ouch! Never try to crack your own neck, as doing so can lead to injury.

Our Story

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Videos (show all)

Cervical Retractions
Bruegger Relief
Carpal Tunnel Syndrome
Low Back Pain
Median Nerve Glide
Thoracic Rotation
Wrist Flexor Stretch
Knee Pain
Posterior Lunge
Rotator Cuff




44355 Premier Plz Ste 130
Ashburn, VA

Opening Hours

Monday 15:00 - 18:00
Monday 08:00 - 13:00
Tuesday 14:30 - 18:00
Wednesday 15:00 - 19:00
Wednesday 08:00 - 13:00
Thursday 14:30 - 19:00
Friday 08:00 - 13:00
Saturday 09:00 - 12:00
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