Keegan Chiropractic Sports & Wellness Clinic

Neck Pain? Try This!👇

New research has confirmed a link between neck pain and lack of shoulder blade motion. Fortunately, rehab exercises that target the shoulder blade can help!

Check out the video for one exercise that our clinic frequently uses to improve shoulder and neck function. https://youtu.be/maKLqBSn_Vo 👍

#neckpain #exercise #chiropractic

Source: https://journals.humankinetics.com/view/journals/jsr/aop/article-10.1123-jsr.2020-0448/article-10.1123-jsr.2020-0448.xml

Neck Pain? Try This!👇

New research has confirmed a link between neck pain and lack of shoulder blade motion. Fortunately, rehab exercises that target the shoulder blade can help!

Check out the video for one exercise that our clinic frequently uses to improve shoulder and neck function. https://youtu.be/maKLqBSn_Vo 👍

#neckpain #exercise #chiropractic

Source: https://journals.humankinetics.com/view/journals/jsr/aop/article-10.1123-jsr.2020-0448/article-10.1123-jsr.2020-0448.xml

Pain Does Not Always Require Surgery! 💉❌

In fact, the American College of Physicians published a recommendation for NON-DRUG treatments as FIRST-LINE therapy. (And when it comes to chronic low back pain, approximately 85% of physicians are following this new recommendation.)

There’s a new era of cooperation between medical providers and chiropractors. Check out the attached infographic to learn why chiropractic care is no longer the “alternative.” �https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/bc734dc8-9563-4905-a9b6-64201b6c543c.pdf

#pain #surgery #chiropractic

Source: https://pubmed.ncbi.nlm.nih.gov/33788610/

Pain Does Not Always Require Surgery! 💉❌

In fact, the American College of Physicians published a recommendation for NON-DRUG treatments as FIRST-LINE therapy. (And when it comes to chronic low back pain, approximately 85% of physicians are following this new recommendation.)

There’s a new era of cooperation between medical providers and chiropractors. Check out the attached infographic to learn why chiropractic care is no longer the “alternative.” �https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/bc734dc8-9563-4905-a9b6-64201b6c543c.pdf

#pain #surgery #chiropractic

Source: https://pubmed.ncbi.nlm.nih.gov/33788610/

Why do we post so much research? 📚 Because YOU deserve the best care possible!

Multiple studies have shown that providers who continually review and apply research in their care have better results. You can be sure that our office stays on top of emerging research because we invest in the time and resources to deliver the BEST possible care to our patients.

If you’re ready for a tune-up, give us a call today to live a pain-free life as quickly & efficiently as possible. 😎

#research #chiropractic #chiropracticcare

Source: https://www.mdpi.com/2077-0383/10/6/1230

Why do we post so much research? 📚 Because YOU deserve the best care possible!

Multiple studies have shown that providers who continually review and apply research in their care have better results. You can be sure that our office stays on top of emerging research because we invest in the time and resources to deliver the BEST possible care to our patients.

If you’re ready for a tune-up, give us a call today to live a pain-free life as quickly & efficiently as possible. 😎

#research #chiropractic #chiropracticcare

Source: https://www.mdpi.com/2077-0383/10/6/1230

Get Your ZZZ’s In 😴

In April, researchers verified the link between poor sleep and pain. "Self-reported sleep disturbances were associated with pain, with greater sleep disturbances associated with poorer pain outcomes.”

The conclusion: There is a large association between sleep and chronic pain. Our office is rooting for your good night’s sleep! Check out our top tips for healthy sleep that you can apply today. �https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/725193f8-7bb2-402f-a129-0bc57d019986.pdf

#sleephabits #sleeptips #pain

Source: https://www.degruyter.com/document/doi/10.1515/sjpain-2020-0155/html

Get Your ZZZ’s In 😴

In April, researchers verified the link between poor sleep and pain. "Self-reported sleep disturbances were associated with pain, with greater sleep disturbances associated with poorer pain outcomes.”

The conclusion: There is a large association between sleep and chronic pain. Our office is rooting for your good night’s sleep! Check out our top tips for healthy sleep that you can apply today. �https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/725193f8-7bb2-402f-a129-0bc57d019986.pdf

#sleephabits #sleeptips #pain

Source: https://www.degruyter.com/document/doi/10.1515/sjpain-2020-0155/html

Heel Pain in the Morning? 🦶

It could be Plantar Fasciitis. "Plantar fasciitis" is a painful irritation of this tissue caused by chronic overstretching and mild tearing. The most common symptom of plantar fasciitis is a pain in the heel or arch when standing up after a period of inactivity, particularly first thing in the morning.🌞

Plantar fasciitis can be a frustrating condition, often lasting 18 months or more if left untreated. Fortunately, chiropractic care can help! Give our office a call for more information!

#plantarfasciitis #heelpain #footpain

Heel Pain in the Morning? 🦶

It could be Plantar Fasciitis. "Plantar fasciitis" is a painful irritation of this tissue caused by chronic overstretching and mild tearing. The most common symptom of plantar fasciitis is a pain in the heel or arch when standing up after a period of inactivity, particularly first thing in the morning.🌞

Plantar fasciitis can be a frustrating condition, often lasting 18 months or more if left untreated. Fortunately, chiropractic care can help! Give our office a call for more information!

#plantarfasciitis #heelpain #footpain

Lumbar Spine Stenosis 🧐

Patients with stenosis often report pain, tingling, numbness, or weakness in their back or legs that becomes worse when standing or walking 👎. The Journal of Pain detailed the optimal management of lumbar spinal stenosis. Here were their top recommendations:

✔️ Manual (hands-on) therapy
✔️ Home exercise
✔️ Education, advice, and lifestyle changes

That’s the same recipe we’ve been using to help stenosis patients for quite some time now. If you or someone you know can’t stand or walk as long as desired, call our office to learn more about the proven management of stenosis. 📞

#lumbar #spine #stenosis #chiropractic

Source: https://www.sciencedirect.com/science/article/pii/S1526590021001887

Lumbar Spine Stenosis 🧐

Patients with stenosis often report pain, tingling, numbness, or weakness in their back or legs that becomes worse when standing or walking 👎. The Journal of Pain detailed the optimal management of lumbar spinal stenosis. Here were their top recommendations:

✔️ Manual (hands-on) therapy
✔️ Home exercise
✔️ Education, advice, and lifestyle changes

That’s the same recipe we’ve been using to help stenosis patients for quite some time now. If you or someone you know can’t stand or walk as long as desired, call our office to learn more about the proven management of stenosis. 📞

#lumbar #spine #stenosis #chiropractic

Source: https://www.sciencedirect.com/science/article/pii/S1526590021001887

Decrease Thumb and Hand Pain ✋

A recent study confirmed that applying pressure on the related muscles can help decrease pain and sensitivity of thumb pain. 👍 Although this trick won’t completely solve your pain, coupling this trick with chiropractic care can help.

Check out this exercise video that can help relieve your pain. https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/exercises/videos/57511d52-f9dd-448a-b630-944536f8f235.mov

#thumbpain #handpain #arthritis

Source: https://www.mdpi.com/1660-4601/18/6/2961

Decrease Thumb and Hand Pain ✋

A recent study confirmed that applying pressure on the related muscles can help decrease pain and sensitivity of thumb pain. 👍 Although this trick won’t completely solve your pain, coupling this trick with chiropractic care can help.

Check out this exercise video that can help relieve your pain. https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/exercises/videos/57511d52-f9dd-448a-b630-944536f8f235.mov

#thumbpain #handpain #arthritis

Source: https://www.mdpi.com/1660-4601/18/6/2961

Anyone Craving A Kabob? 😋

Food is fuel! A recent study concluded that those who consume a Mediterranean diet saw less pain than individuals who had poorer quality diets.

"A higher adherence to the Mediterranean diet was related to a subsequent improvement in pain characteristics.., suggesting that improving diet quality may help reduce the impact of pain."

Eating well can be exciting & delicious! Check out this Mediterranean Diet infographic for inspiration on how to incorporate this type of cuisine into your diet. ✅

#mediterraneandiet #healthyfoods

Source: https://academic.oup.com/biomedgerontology/advance-article-abstract/doi/10.1093/gerona/glab109/6220302?redirectedFrom=fulltext

Anyone Craving A Kabob? 😋

Food is fuel! A recent study concluded that those who consume a Mediterranean diet saw less pain than individuals who had poorer quality diets.

"A higher adherence to the Mediterranean diet was related to a subsequent improvement in pain characteristics.., suggesting that improving diet quality may help reduce the impact of pain."

Eating well can be exciting & delicious! Check out this Mediterranean Diet infographic for inspiration on how to incorporate this type of cuisine into your diet. ✅

#mediterraneandiet #healthyfoods

Source: https://academic.oup.com/biomedgerontology/advance-article-abstract/doi/10.1093/gerona/glab109/6220302?redirectedFrom=fulltext

Watermelons & Migraines 🍉😓

A "migraine" is an intense throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to light or noise. Foods like chocolate and alcohol are known triggers for migraines, but a new study has identified several fruits that could contribute:

In (only) those patients who were susceptible to migraine headaches, the following foods triggered an episode within 90 minutes:

✔ watermelon (29.5%)
✔ passion fruit (3.73%)
✔ orange (2.01%)
✔ pineapple (1.52%)
If you suffer from migraines, check out this full list of migraine triggers!

#migraines #headaches #chiropractic

Source: https://www.tandfonline.com/doi/abs/10.1080/00325481.2021.1922211

Watermelons & Migraines 🍉😓

A "migraine" is an intense throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to light or noise. Foods like chocolate and alcohol are known triggers for migraines, but a new study has identified several fruits that could contribute:

In (only) those patients who were susceptible to migraine headaches, the following foods triggered an episode within 90 minutes:

✔ watermelon (29.5%)
✔ passion fruit (3.73%)
✔ orange (2.01%)
✔ pineapple (1.52%)
If you suffer from migraines, check out this full list of migraine triggers!

#migraines #headaches #chiropractic

Source: https://www.tandfonline.com/doi/abs/10.1080/00325481.2021.1922211

Low Back Pain In Children 😣

A new study has found that approximately half of all school-aged children suffer from low back pain. The problem often starts as early as the age of 10 and tends to become more prevalent over time… Don’t wait to take action! ✅

Fortunately, there’s usually a solution and it doesn’t involve drugs or surgery -- Chiropractic care. Check out this infographic to learn how chiropractic care is a safe and effective option for patients of all ages. 👍
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/1cd79f65-8f23-4e22-83ef-30f0bbaa8897.pdf

#backpain #children #chiropracticcare

Source: https://www.mdpi.com/1019064

Low Back Pain In Children 😣

A new study has found that approximately half of all school-aged children suffer from low back pain. The problem often starts as early as the age of 10 and tends to become more prevalent over time… Don’t wait to take action! ✅

Fortunately, there’s usually a solution and it doesn’t involve drugs or surgery -- Chiropractic care. Check out this infographic to learn how chiropractic care is a safe and effective option for patients of all ages. 👍
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/1cd79f65-8f23-4e22-83ef-30f0bbaa8897.pdf

#backpain #children #chiropracticcare

Source: https://www.mdpi.com/1019064

Neck Pain? 😣

Neck pain affects over half of the population at some point in their life. Neck pain is second only to lower back pain as a cause of lost workdays. One of the most common causes of neck pain comes from a slightly misaligned or restricted joint in your neck. Check out this quick video to learn how you can resolve the most common culprit. ▶️ https://www.youtube.com/embed/05LZ9CuS5r4?rel=0

#neckpain #backpain #jointpain #chiropractic

Neck Pain? 😣

Neck pain affects over half of the population at some point in their life. Neck pain is second only to lower back pain as a cause of lost workdays. One of the most common causes of neck pain comes from a slightly misaligned or restricted joint in your neck. Check out this quick video to learn how you can resolve the most common culprit. ▶️ https://www.youtube.com/embed/05LZ9CuS5r4?rel=0

#neckpain #backpain #jointpain #chiropractic

Iliotibial Band Syndrome..? 🤔

Your iliotibial band is a band of tissue running from your hip’s crest down to your knee. When this band is too tight, it can become painfully inflamed. Irritation at the bony bump near the knee is called iliotibial band syndrome.

Researchers have found that strengthening these muscles can dramatically help this condition. 👍 Here’s an example of an exercise that we frequently prescribe for iliotibial band syndrome. https://d2tdnxb10ob8wc.cloudfront.net/v1-video-uploads/advanced-clam.mp4

#iliotibialbandsyndrome #hippain #kneepain #advancedclam

Source:https://link.springer.com/content/pdf/10.1186/s13018-020-01713-7.pdf

Iliotibial Band Syndrome..? 🤔

Your iliotibial band is a band of tissue running from your hip’s crest down to your knee. When this band is too tight, it can become painfully inflamed. Irritation at the bony bump near the knee is called iliotibial band syndrome.

Researchers have found that strengthening these muscles can dramatically help this condition. 👍 Here’s an example of an exercise that we frequently prescribe for iliotibial band syndrome. https://d2tdnxb10ob8wc.cloudfront.net/v1-video-uploads/advanced-clam.mp4

#iliotibialbandsyndrome #hippain #kneepain #advancedclam

Source:https://link.springer.com/content/pdf/10.1186/s13018-020-01713-7.pdf

Is Snoring Related To Jaw Pain And Headaches? 💤

A new study found that over half of newly diagnosed sleep apnea patients also suffer from headaches or TMJ trouble. If you are awakened by snoring, a visit to a sleep specialist could save your life, and a visit to your chiropractor can allow you to live that life much more comfortably!

Call our office today for proven solutions to chronic pain, including headaches and TMJ trouble. 📞

#snoring #jawpain #headaches

Source: https://link.springer.com/article/10.1007/s11325-021-02337-9

Is Snoring Related To Jaw Pain And Headaches? 💤

A new study found that over half of newly diagnosed sleep apnea patients also suffer from headaches or TMJ trouble. If you are awakened by snoring, a visit to a sleep specialist could save your life, and a visit to your chiropractor can allow you to live that life much more comfortably!

Call our office today for proven solutions to chronic pain, including headaches and TMJ trouble. 📞

#snoring #jawpain #headaches

Source: https://link.springer.com/article/10.1007/s11325-021-02337-9

Conservative Care > Surgery ✅

A new study has confirmed that surgery is not better than conservative care for rotator cuff tears. This is the fourth major study in the past two years that came to the same conclusion. If you or someone you know suffers from shoulder pain, check out this video, then call our office to schedule your appointment today. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0

#conservativecare #surgery #chiropractic #rotatorcuff

Source: https://www.sciencedirect.com/science/article/pii/S105827462100330X

Conservative Care > Surgery ✅

A new study has confirmed that surgery is not better than conservative care for rotator cuff tears. This is the fourth major study in the past two years that came to the same conclusion. If you or someone you know suffers from shoulder pain, check out this video, then call our office to schedule your appointment today. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0

#conservativecare #surgery #chiropractic #rotatorcuff

Source: https://www.sciencedirect.com/science/article/pii/S105827462100330X