Keegan Chiropractic Sports & Wellness Clinic

​It's time to make your health and wellness a priority! Get adjusted today!

Good nutrition means eating a variety of foods and the right kind of foods, such as antioxidant-rich fruits and vegetables.

The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Your body has to go through a process in order to repair itself correctly and fully. There are three general phases of chiropractic care: relief care, corrective/restorative care, and wellness care. Give it time to work!

Keegan Chiropractic Sports & Wellness Clinic

The spine not only provides stability for your whole body but also plays a vital role in allowing your brain to communicate with every part of your body. Which is why chiropractic care offers such a great foundation for living your best, most healthy life!

The spine not only provides stability for your whole body but also plays a vital role in allowing your brain to communicate with every part of your body. Which is why chiropractic care offers such a great foundation for living your best, most healthy life!

Routine chiropractic is often the ounce of prevention our bodies need to keep injuries at bay!!

Looking for a more natural way to feel better? Contact us today!!

The groceries we lift, the kids we try to keep up with, the long hours traveling for work...even the way you're sitting as you read this, can all leave you with subluxations that need to be corrected. Don't wait until they cause pain, get adjusted today!

​Any exercise is good exercise, so find something that you have fun doing.

Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment.

A wellness lifestyle - diet, exercise, relaxation, sleeping habits - all work hand in hand with chiropractic care.

Make your meals nourishing, satisfying and pleasurable.

Today is going to be a great day!

Less pain, more fun! We can help you achieve that. Call us today!

Chiropractic treatment requires teamwork! Both doctors and patients work towards a goal of education, care, and overall health and well-being. Let's help you feel better, together!

Wishing you a rainbow of happiness and good cheer. Happy St. Patrick's Day!

Beer! Meet! Tonight! - https://mailchi.mp/60d0057b72fa/mark-your-calendar-brewery-meeting-245469

Want to hear the easiest health secret? Get some sleep! When we rest our brain can trigger our natural healing powers by sending hormones to start repairing our body. A good night's sleep can do wonders for our body!

Brewery meeting!THIS THURSDAY! - https://mailchi.mp/d04af964c72f/mark-your-calendar-brewery-meeting-243645

Let's get you back to moving, get adjusted and start feeling great again!

Happy national nutrition month! A healthy diet is the key to a healthy back. Foods that are high in calcium help to build strong bones and prevent potential back pain. Excess weight can also cause strain on your back so be sure to eat healthy and stay fit!

You can and you will!

A Hands-On Approach to Arthritis Management | Keegan Chiropractic Sports and Wellness Clinic

The pain, stiffness, and ongoing discomfort in joints doesn’t just affect older individuals. Two-thirds of the 53 million people suffering from arthritis are actually under the age of 65 years old. Learn how chiropractic care can help!
https://www.keeganchiro.com/hands-on-approach-to-arthritis/

keeganchiro.com A Hands-On Approach to Arthritis Management - The pain, stiffness, and ongoing discomfort in your joints isn’t uncommon. The Arthritis Foundation reports 53 million Americans suffer from it. While

Brewery meeting! Its getting closer! - https://mailchi.mp/0cc8fbdc2946/mark-your-calendar-brewery-meeting-237837

Do something awesome today that will help create a better tomorrow.

No treatment can ever be as effective as prevention. If you're interested in prevention care and lifestyle modifications, you need us in your life.

Mark your calendar! Brewery meeting! - http://eepurl.com/gifelf

​In case anyone hasn't told you today...

Your health is our mission! Many people start chiropractic care to get their life back from pain, but stay when they discover the overall impact to their health and wellness!

Mark your calendar! Brewery meeting! - https://mailchi.mp/9ca14a5ca6ed/mark-your-calendar-brewery-meeting

Every minute counts!

Did you know that back pain is one of the leading reasons why people are prescribed opioids?! Chiropractic spinal manipulation is recognized as one of the most effective, non drug therapies available to relieve back pain, improve function and keep you moving!

Research shows chiropractic treatment can keep you moving by providing greater pain relief for low back pain and a greater reduction in disability!

Drinking water helps maintain the balance of body fluids! Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Stay hydrated! People don't typically associate dehydration with winter, but you can get dehydrated regardless of the temperature outside. Your body loses a lot of fluid during the cold, dry winter months, and many are less diligent about hydration. Make a point to drink water and replenish fluids.

If headaches plague you, visit us to relieve tension in your shoulders, neck, and jaw! Tight muscles in these areas might be the source of your pain. Visit our website for more information!

Eat healthy! Hearty foods may offer comfort when it’s cold outside, but that doesn't mean you can't eat healthy during the winter. Chili, beef stew, lentil soup, roasted vegetables, and even pot roast or chicken cooked with vegetables can all be comforting and nutritious.

Did you know too much time spent in any one position can trigger back pain? The more active you are, the more you stretch out your muscles, and the more you get your body accustomed to physical activity, the less likely you are to suffer pain. Just remember this: You need to eat well, drink well and move well!

Chiropractic is not just for spine injuries anymore, come see what we can offer to help with any injury!!

Do you prefer cold showers or hot showers? It may be time to start taking colder showers!

We are open and have a clear parking lot! Come on in and loosen that sore back after shoveling or sledding!

Bipartisan Legislation Introduced to Expand Chiropractic Access to Military Retirees, National Guard

Tell your congressperson to say yes to this!

acatoday.org The American Chiropractic Association (ACA) is pleased to announce that Congress yesterday introduced bipartisan-supported legislation that would expand access to chiropractic services to military retirees as well as members of the National Guard and Reserve through the Department of Defense TRICARE...

We are your one-stop destination for health and wellness, so why not live your life to the fullest?

It is always easier to stay well than to get well! Don't wait until you're in pain before seeing us!