Think Happy Live Healthy

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United States
Ashburn, VA
Think Happy Live Healthy

Integrative mental health care for all ages. We bring therapy, testing, and psychiatry together under one roof so your care is coordinated and personal.

Visit us in Falls Church, Ashburn, or online. Welcome to Think Happy Live Healthy. We are an integrative practice dedicated to helping you find balance by looking at your whole story, your mind, body, and habits. We believe that getting great care shouldn't be complicated. That is why we’ve brought therapy, psychiatric services, and psychological testing under one roof. Our team works together to

support children, teens, and adults navigating everything from motherhood and career burnout to neurodivergence and life transitions. Whether you visit our welcoming offices in Falls Church and Ashburn or connect with us through telehealth, we are here to provide care that is expert, coordinated, and deeply personal. We are so glad you found us.

04/22/2026

Team Spotlight: Meet Matt McClain, LPC.

With over 8 years in the mental health field, Matt brings a calm, approachable energy to every session. He works with teens and adults navigating anxiety, depression, life transitions, and more — creating a safe space where you can feel heard, understood, and supported.

Meet the rest of our team at thinkhappylivehealthy.com.

04/11/2026

Starting therapy for the first time can feel uncertain, so we want you to know exactly what to expect.

At Think Happy Live Healthy, your very first step is a personalized match with a therapist who fits your needs and goals. From there, your first session is simply about getting to know you. No pressure, no agenda, just a space to show up as you are.
Our approach is collaborative, goal-oriented, and fully integrated. If you need psychiatric support or psychological evaluation, it’s all under one roof. No piecing care together on your own.
This is what thoughtful, individualized therapy looks like.

📌 Save this if you or someone you know has been thinking about starting therapy.

🔗 Learn more + book a free 15-minute consultation at the link in bio.
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04/08/2026

Attention therapists, this one’s for you!!

We’re growing and we’re looking for Psychologists, LPCs, and LCSWs to join our team in Falls Church and Ashburn, VA.

Swipe to see why clinicians love working at Think Happy Live Healthy, then send your resume to info@thinkhappylivehealthy.com
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03/22/2026

Progress in therapy is often quieter than people expect. It doesn’t always come in the form of breakthroughs or big, defining moments. More often, it unfolds gradually; reshaping the way you think, respond, and move through your everyday life.

At Think Happy Live Healthy, progress looks like small, meaningful shifts:

• Pausing before reacting
• Setting boundaries for the first time
• Recognizing patterns you once moved through unconsciously
• Communicating your needs more clearly
• Staying present in discomfort instead of avoiding it
• Showing up, even on the hard days

Healing is not linear, and growth rarely happens all at once. It’s layered, personal, and deeply individual. What matters most is not how fast you move, but that you continue to move forward with intention, compassion, and patience for yourself along the way.

What has progress looked like for you? Share in the comments!
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03/21/2026

Think Happy Live Healthy: Couch Series — Episode 2

“What does progress in therapy really look like?”

Progress isn’t always obvious or immediate. It often shows up in subtle, meaningful ways like improved self-awareness, healthier boundaries, more regulated emotional responses, and the ability to navigate challenges with greater clarity and confidence.

Healing is not linear, but consistent effort creates lasting change.

Interested in starting therapy with us? Head to our website to sign up for a free 15 minute consultation.

03/14/2026

IN TWO DAYS: MASTER COPING SKILLS WITH US

What if coping skills actually worked in real life — not just in theory?

Join us for a free interactive webinar designed to help individuals and families build practical tools for managing stress and anxiety in everyday life. You’ll learn grounding techniques, breathwork, prevention strategies, and simple routines that can support long-term mental wellness.

This training is designed for families, parents, and anyone who wants healthier ways to handle stress; because calmer homes start with shared coping skills.

Bring your family, learn together, and start building an anxiety toolkit you can use every day.

🗓 This Monday, March 16th at 7:30 PM
Register through the link in our bio or scan the QR code in the final slide.

03/10/2026

Introducing Think Happy Live Healthy: Couch Series

We’re excited to launch our new series where our therapists sit down on the couch to share honest insights, thoughtful perspectives, and conversations around mental health and healing.

Each episode will explore questions people often have about therapy, emotional well-being, and the experiences that shape our mental health journeys.

For our first episode, we’re starting with something many people wonder before their first session.

What do therapists wish you knew before starting therapy?

Falls Church, VA & Ashburn, VA

03/08/2026

MARCH 16TH at 7:30PM - SAVE THE DATE

What if coping skills actually worked in real life
—not just in theory?
This interactive mental health webinar will teach you how to move from crisis response to daily prevention, using simple grounding tools, brain-body strategies, and practical routines you can apply right away.
Start 2026 calmer, stronger, and more in control.

📢 More details to follow, turn on our post notifications!
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03/06/2026

Team Lunch Recap at 🥗

Good food, good conversations, and a team that truly cares about the work we’re doing together. Days like this remind us how important it is to pause, connect, and celebrate the people behind the mission.

02/25/2026

Becoming a mother changes everything. Your body, identity, nervous system, relationships, and emotional world all shift at once.

At Think Happy Live Healthy, we provide personalized postpartum support using evidence-based approaches, including CBT, EMDR, Somatic Therapy, Brainspotting, Mindfulness, and DBT.

There is no one-size-fits-all approach to postpartum healing because no two mothers have the same story.

Whether you are navigating postpartum anxiety, birth trauma, mood shifts, emotional overwhelm, attachment concerns, or harsh self-criticism, you deserve care that meets you exactly where you are.

We offer in-person therapy in Falls Church, VA, and Ashburn, VA, with virtual support available across Virginia.

You are not failing.
You are becoming.

Address

20955 Professional Plaza Suite 310
Ashburn, VA
20147

Telephone

+17039429745

Website

http://www.thinkhappylivehealthy.com/, https://www.thinkhappylivehealthy.com/requestappointment, http://beacons.ai/thlh

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Inspiring change

The idea for Think Happy Live Healthy began several years ago as I was working as a school psychologist in the Northern Virginia area. Starting out in elementary school I saw an overwhelming amount of children suffering from depression, suicidal thoughts, self-injury and anxiety. By middle school, kids were overstressed, overworked, and overcommitted. They had developed no coping skills and therefore chose unhealthy ways to deal with their distress. One of the largest maintaining factors was that parents and teachers themselves were overworked and overstressed. Working in the school environment left me feeling very much the same way. So I set out on a mission to combine my training in school psychology along with my passions in mindfulness, yoga, fitness and nutrition to help inspire change.

Based largely on CBT and Mindfulness principles, we help our clients better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress. Unlike traditional therapy, which places a large emphasis on counseling and medication, we believe that mental health is connected to our physical health. At Think Happy Live Healthy LLC we work to create an individualized plan for each client that involves therapy, fitness and nutrition programs. We realize the strong connection between our body and minds, and use that to provide a more effective kind of treatment for our patients.

If you are wanting to lead a healthier and happier life, where you feel motivated and empowered to reach your goals, we can help! By learning to let go of bad habits and embrace change, you have the power to live your best life.

Christine Willing, M.Ed., NCSP