I am an Independent Certified Health Coach assisting people with weight loss and overall health improvement.
30/09/2025
02/06/2024
The Mediterranean diet is considered to be one of the healthiest diets. Today, I'm sharing a roundup of high protein Mediterranean recipes you'll enjoy.
02/06/2024
In this post, I’m sharing a roundup of recipes that are loaded and high in protein and vegetables for healthy and satisfying meals. Easy recipes you'll love!
01/06/2024
Some believe that all calories are created equal and that the sources of those calories don't matter. Here are 6 reasons why that is completely false.
23/05/2024
Adding resistance training to your life can only improve your overall health and longevity.
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