Ashburn Village Chiropractic

10 Tips for a Healthy Back

Follow these tips for a healthy back.

qoo.ly

Posture

Are you aware of your posture?

qoo.ly Information about posture and how to improve it, as well as tips on sitting, standing and sleeping correctly.

Tips for Proper Lifting from Your Chiropractor | HealthSource Chiropractic

Tips for Proper Lifting from Your Chiropractor.

qoo.ly

Chiropractor in Ashburn, VA | Ashburn Village Chiropractic

We are a full-service chiropractic office that has been in the Ashburn community for almost 20 years. In addition to excellent chiropractic treatment, we provide physiotherapy modalities such as electric stimulation and ultrasound.

qoo.ly Ashburn Village Chiropractic in Ashburn, VA is a medical center offering chiropractor services for general health & nervous system. Call us today @ 703-723-6800

Physical Therapy for Pain

If you have to go to physical therapy for chronic pain, here’s what you should expect?

webmd.com WebMD explores how physical therapy can help in pain management.

[04/02/20]   Ashburn Village Chiropractic
REOPEN DATE WEDNESDAY APRIL 8th

Dear Ashburn Village Chiropractic Patients,
I am pleased to announce that after a 2 week hiatus we will be re-opening on Wednesday April 8th.

We have instituted stringent measures to ensure the safety of our patients and staff.

Our new temporary office hours will be the following:

Monday 10am-3pm

Tuesday 1pm-5pm

Wednesday 10am-3pm

Thursday 3pm-7pm

Friday 8am-1pm



Thanks you for your patience during this time,
Dr. Jon Solomon

Tips from a Chiropractor to Ease Back Pain

Stay well with these helpful tips on getting rid of neck and back pain.

qoo.ly Think a chiropractor just cracks your back and sends you on your way? Not true. A chiropractor’s goal is to not only to relieve pain but to keep you pain-free between adjustments. The spinal manipulations used to correct sublaxations (misalignments)

[03/26/20]   Dear Ashburn Village Chiropractic Patients,

I am writing to let you know that we have made the difficult decision to temporarily close our office due the ongoing COVID-19 situation. While the Governor has deemed chiropractic an essential service (and we agree), we also recognize what public health officials are trying to accomplish.

I recognize the important function chiropractic has in regards to your health and how chiropractic adjustments can help the immune system. So, it our intention now to re-open Wednesday April 8th. We, of course, will monitor public health officials very closely.

Rest assured that when we do re-open, we will have stringent measures in place to ensure the well being of our patients and staff.

If you need to reach us, the easiest way is email. And we will be checking messages on our phone. If you have any questions or concerns, please feel free to contact me. Thank you for your patience and we will see you soon.


Yours in Health,


Dr. Jonathan Solomon

Whiplash - Symptoms, Causes, Diagnosis, And Treatment

Have you been in an automobile accident and think you may have whiplash?

qoo.ly WebMD explains whiplash, including symptoms, diagnosis, and treatment.

Chiropractor in Ashburn, VA | Ashburn Village Chiropractic

Since we opened in 2000, it has been my goal to provide a natural alternative to help restore health to the people of the Ashburn area. Schedule your appointment today!

qoo.ly Ashburn Village Chiropractic in Ashburn, VA is a medical center offering chiropractor services for general health & nervous system. Call us today @ 703-723-6800

[03/17/20]   Dear Ashburn Village Chiropractic Patients,

You are undoubtably receiving emails daily, as concern grows about the spread of Coronavirus (COVID-19) in our area and beyond. Rest assured that we here at Ashburn Village Chiropractic continue to care deeply about your health and wellness. We are writing to let you know the steps implemented at our office at the beginning of March. We have been and will continue to closely monitor the situation, being responsive to any guidance provided by the CDC (Centers for Disease Control and Prevention) and other prominent state and local public health agencies.

Our mission has always been about optimizing your health and wellness. Currently, we recommit our practice to this guiding principle with your best interest in mind--- those of patients, our staff, and the extended community as a whole.

Ashburn Village Chiropractic has developed an integrated plan to safeguard your health while in our office with the information we have as of today. And that may change as new information becomes available. Everyone here is on alert and exercising appropriate measures around prevention. Dr. Solomon thoroughly washes his hands with disinfecting soap after each patient encounter. Chiropractic tables, Electric stimulation pads, and equipment that patient’s encounter are disinfected and wiped down after each patient encounter. Door handles, faucets, computer keyboards are consistently cleaned throughout the day. As you have seen, we keep germ killing hand sanitizer in each treatment room and at the front desk for staff and patients to use.

We remain conscious that all of us should cover our mouths with our arm, not our hand, when coughing or sneezing. We remind patients, if they are coughing or sneezing due to illness, to stay home until better as a courtesy to those around you. Our staff has been instructed likewise.

Your health and safety are always of our utmost concern at Ashburn Village Chiropractic and we are taking what is happening seriously. In addition to the above stated safety measures, the most important thing you can do is keep yourself healthy. A properly functioning immune system will keep you healthy. You can achieve this by sleeping 7-8 hours per night, continuing your exercise routine, eating a balanced diet, staying hydrated, and GETTING CHIROPRACTIC ADJUSTMENTS (which have been clinically shown to boost your immune system).

We look forward to helping you stay safe, and keeping you pain free and healthy!

Dr. Jonathan Solomon and staff

Sleeping Tips & Tricks - National Sleep Foundation

Getting enough sleep is an essential part of your overall wellness. Take a look at some of these tips for healthy sleep; you might find some strategies that you can add to your routine.

qoo.ly Sometimes falling asleep can be extremely difficult. Check out these sleeping tips and tricks to help fall alseep as quickly as possible.

Fight a Cold Naturally With Chiropractic Care

Fight a cold naturally with chiropractic care.

qoo.ly Cold weather often inspires another kind of cold in our bodies – the bacterial kind. Cold and Flu season is largely associated with winter months not necessarily because the weather invites the bacteria, but because our immune systems are straine

Chiropractic Treatments for Whiplash

Are you suffering from whiplash? Chiropractic care can help!

spine-health.com Whiplash treatment of neck pain, back pain and other symptoms from whiplash in a car accident may include chiropractic manipulation, muscle stimulation, exercises and lifestyle changes.

Back & Spine Exercises | Ashburn Village Chiropractic in Ashburn, VA

Need to stretch out your back or spine? Try these simple back and spine exercises at home. Not only will they help loosen things up, but they’ll also help strengthen your back and spine over time. If you have any questions, please contact us

ashburnvillagechiropractic.com Ashburn Village Chiropractic in Ashburn, VA treats back and spine problems in the office, but also recommends doing simple back and spine exercises at home.

Exercise Away Your Back Pain | Berkeley Wellness

Did you know that you can exercise the back pain away?

qoo.ly Staying active is one of the best ways to ease low back pain, not to mention keep it from coming back. But are all types of exercise equally effective? Berkeley Wellness investigates.

8 Easy Ways to Protect Your Back

Protect your back in these eight easy ways that don't take very long.

nextavenue.org Make some quick and simple changes to your daily routine.

Tips for Dealing with the “Winter Blues” - ULifeline

Check out these tips that any of us can use to avoid the winter blues.

qoo.ly Mental health resources for college students

Sports Injuries in Ashburn, VA | Ashburn Village Chiropractic

Whether it’s a chronic sports injury or a recent development, call 703-723-6800 today for a consultation. We help patients every day find relief from their sports injuries. Don’t live with pain anymore!

qoo.ly Ashburn Village Chiropractic in Ashburn, Virginia treats all types of sports injuries. If you've suffered a sports injury, call 703-723-6800 today!

10 Ways to Avoid Winter Joint Pain

You can avoid winter joint pain with these tips.

qoo.ly Dress warmly and keep moving, experts say.

Four Tips to Manage Your Pain This Winter: Winter Pain Relief

Pain management in cold weather tips to survive the winter.

qoo.ly The winter season is unavoidable, but there is no need to live in dread. Following these steps can help the oncoming pain more manageable.

Neck Pain and Chiropractic

Neck Pain and Chiropractic.

qoo.ly Information on the causes of neck pain and chiropractic's conservative approach to treating it.

Sports Injuries in Ashburn, VA | Ashburn Village Chiropractic

Chiropractic, particularly sports chiropractic, can be of enormous benefit in treating and preventing sports-related injuries and improving athletic performance.

qoo.ly Ashburn Village Chiropractic in Ashburn, Virginia treats all types of sports injuries. If you've suffered a sports injury, call 703-723-6800 today!

American Chiropractic Association > Patients > Why Choose Chiropractic? > What is Chiropractic?

What is chiropractic?

qoo.ly The ACA is the leading national association representing Doctors of Chiropractic.

10 Researched Benefits of Chiropractic Adjustments - Dr Axe

There are many benefits to getting a chiropractic adjustment. Here are 10 quality reasons you should come see us today.

draxe.com New research is proving chiropractic adjustments greatly benefit the body. Chiropractic care can help relieve headaches, sciatica, ear infections, neck pain and more.

Access to Chiropractors May Reduce Medical Spending for Older Adults’ Spine-Related Services

Access to Chiropractors May Reduce Medical Spending for Older Adults’ Spine-Related Services.

nccih.nih.gov Results of a new NCCIH-supported study suggest that older adults’ access to chiropractic care may reduce medical spending on services for spine conditions.

Workplace Injuries in Ashburn, VA | Ashburn Village Chiropractic

Ashburn Village Chiropractic is more than qualified to handle all therapy and treatment for any injuries that have occurred during work. Call 703-723-6800 for a consultation today!

qoo.ly Ashburn Village Chiropractic treats all types of workplace injuries. If you've been injured at work in the Ashburn, Virginia area, call 703-723-6800 today!

12 Exercises for Hip Pain: Stretch, Strengthen, and Support

12 Exercises to Relieve Hip and Lower Back Pain.

healthline.com Whether it’s arthritis getting you down, bursitis cramping your style, or the effects of sitting at a desk all day — hip pain is no fun. Get limber and get moving with these 12 moves to stretch, strengthen, and support your hips.

How to Value Your Health

How To Value Your Health.

breakingmuscle.com To understand why health and fitness changes don’t last, you have to start with people’s real values.

Chiropractic Care of the Upper Back

If you have upper back pain, here's how chiropractic care can benefit you.

spine-health.com Upper back pain can affect all age groups. Learn the common sources of upper back dysfunction and commonly accepted treatments used by chiropractors.

Back & Spine Exercises | Ashburn Village Chiropractic in Ashburn, VA

Need to stretch out your back or spine? Try these simple back and spine exercises at home. If you have any questions, please contact us or call 703-723-6800. You can also stop by our Ashburn, Virginia location. We look forward to working with you!

qoo.ly Ashburn Village Chiropractic in Ashburn, VA treats back and spine problems in the office, but also recommends doing simple back and spine exercises at home.

10 Yoga Poses for Back Pain

If you’re dealing with back pain, yoga may be just what the doctor ordered, Try these yoga poses today.

healthline.com Dealing with back pain? These simple yoga poses may help. Here’s how to get started at home.

Pinched nerve - Diagnosis and treatment - Mayo Clinic

Have you ever experienced a pinched nerve? If so, chiropractic care can help you tremendously.

qoo.ly Pinched nerve — Comprehensive overview covers symptoms, causes, treatments of a compressed nerve.

Mind-Body Connection: Understanding the Psycho-Emotional Roots of Disease

Understand the mind-body connection

chopra.com The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all influence mental and physical health. Let’s dig deeper into the psycho-emotional roots of disease.

Workplace Injuries in Ashburn, VA | Ashburn Village Chiropractic

Want to get better as soon as possible? Chiropractic care can reduce costs and help get workers back on the job in less time than other treatments. Visit us for quick and efficient therapies.

qoo.ly Ashburn Village Chiropractic treats all types of workplace injuries. If you've been injured at work in the Ashburn, Virginia area, call 703-723-6800 today!