01/09/2026
Why Lower Back Pain Keeps Coming Back (And What Actually Fixes It)
If you’ve dealt with lower back pain more than once, you’re not alone—and you’re not imagining things. Many people feel better temporarily with rest, stretching, or pain medication, only to have the pain return weeks or months later. That’s because lower back pain often isn’t caused by a single muscle strain. More commonly, it comes from ongoing issues like spinal joint dysfunction, poor posture, repetitive stress, or imbalances that never fully resolve. Treating symptoms alone doesn’t address the underlying problem, which is why the pain keeps coming back.
At Ashburn Village Chiropractic, we see this pattern frequently. Dr. Solomon's approach is to identify why your lower back is under stress in the first place. Restricted spinal joints, altered movement patterns, and nervous system irritation can all contribute to recurring pain. Chiropractic care focuses on restoring proper motion to the spine, reducing mechanical stress, and improving how your body functions as a whole—rather than simply masking discomfort.
What actually fixes recurring lower back pain is a combination of precise chiropractic adjustments, targeted movement guidance, and education tailored to your daily life. When the spine moves better, muscles can relax, nerves communicate properly, and your body is able to heal and stabilize itself. The goal isn’t just short-term relief—it’s long-term resilience.