Keegan Chiropractic Sports & Wellness Clinic

How to Stretch Your Lower Back Video and Steps

Watch this video for easy lower back stretches. Ask us about a stretching routine customized to your needs.

Source: social.imatrix.com We use our lower back muscles in almost everything we do, so keeping the lower back limber is vital. Watch this video to see how to do simple lower back stretches.

Best Mattresses For Back Pain - CBS Boston

Are you sleeping on the right type of mattress?

Source: social.imatrix.com Is your mattress hurting your back? Here are some easy tips for buying a back-saving mattress.

American Odyssey Relay Run Adventure

One of my patients is looking for someone who can take his place in an upcoming race. Here is his offer.

Hello everyone, we are still looking for someone interested in joining our team, the Honey Badgers, for the American Odyssey Relay. As I had the misfortune of injuring myself and now need a replacement.

To sweeten the pot a bit and ensure my team is not left having to run extra miles because of me, I am going to waive the $120 registration fee I paid to run for whomever replaces me on the team. You will be responsible for your portion of transportation and lodging.

I was runner #11 with a total mileage of 15.5 miles, divided into 3 legs (7.4, 3.4, 4.7).
The relay is April 25 - 26th, which is a Friday and Saturday. However, team check-in is on Thursday in Gettysburg. Our van was planning on leaving around 2 PM on Thursday to drive up to make the team check-in and captains meeting.

You can review more information about the race as well as the race bible at http://www.americanodysseyrelay.com.

If your interested, please contact me at 703-597-8746

Respectfully,

Paul Begovich

www.americanodysseyrelay.com Packed full of useful information, all the leg maps and directions as well as contact info, release forms, and safety tips. Be sure to read up before the race!

[04/06/14]   Improve your spinal health by:
1. Maintaining good posture.
2. Exercising regularly.
3. Building a strong core.
4. Seeing your chiropractor regularly.

Tiger withdraws from Honda with back pain

Don't let back pain halt your golf game, come see us.

Source: social.imatrix.com Tiger Woods withdrew from the Honda Classic on Sunday citing back issues, the same ones that bothered him toward the end of 2013.

How you run affects your spinal health. Check out this quick video.

[03/23/14]   Toddler & Object Lifting Technique:

Squat with feet shoulder width apart, keeping your back straight, and pushing your buttocks out to bring yourself as close to the child as possible, while holding the child securely. Lift with your legs, not your back.

Ask us for more tips to protect your back.

32 Healthy Green Recipes to Celebrate St. Patrick’s Day

What is your favorite "green" snack?

Source: social.imatrix.com Celebrate St. Patrick’s Day with some of these healthier green foods. (No artificially colored green beer on this list!)

Keegan Chiropractic - Chiropractor In Ashburn, VA USA :: Home

Our once monthly Saturday is here again. Come on in for a pre-spring adjustment this Saturday March 15th, between 9 and 12.

You can Call the office at 703-858-3500, or stop at our website to book an appointment at www.keeganchiro.com. Have a great week and I'll see you soon!

keeganchiro.com Keegan Chiropractic - Chiropractic Care in Ashburn, VA

Want to Improve Your Posture? Stop Texting While Walking

Want better posture? Quit texting.

Source: social.imatrix.com Researchers found that texting while walking can affect balance, posture, and the ability to move in a straight line.

[03/05/14]   Chiropractic care is important to me because ______.

6 Tips For Awesome Posture theyogablog.com

"Posture is directly related to longevity." Come in for a posture screening today.

Source: social.imatrix.com Think about this: posture is directly related to longevity. So why not do it right?

[02/19/14]   Chiropractic, as a healthcare practice, translates to “a treatment that is manually performed by hand.”

Op-Ed: Chiropractor College makes history at the Winter Olympics (Includes interview)

CHIROPRACTORS HEADING THE SPORTS MED SHOW AT SOCHI! Go USA

digitaljournal.com The Olympics bring out a lot of excitement and a sense of pride in people, not only for the athletes and spectators, but also for those who attend to them.

[02/14/14]   We are open !! The roads aren't too bad this morning and they are thawing out. Come on in for an adjustment and get those kinks out so you can really enjoy Valentine's Day!

[02/13/14]   Looks like Mother Nature is going to keep us from going to the office tomorrow. We will be back in on Friday, valentines day. See you then. Stay safe and come in Friday or next week for your post shoveling adjustment.

Strawberry Banana Protein Shake

Are you making something healthy & sweet for your Valentine?

Source: social.imatrix.com During my first months of using my blender for daily smoothies, I had some pretty awful concoctions. I don’t know what inspired me to

Look like an Olympian: Nastia Liukin's 3 moves for amazing abs - TODAY.com

Get abs like an Olympian. Check out these three simple moves.

Source: social.imatrix.com Champion Olympic gymnast Nastia Liukin knows what it means to train hard. The 2008 Olympic all-around champ, who is also the child of two...

Better posture: Tips to straighten up!

How is your #posture right now?

Source: social.imatrix.com ORLANDO, Fla. (Ivanhoe Newswire) -- How’s your posture right now? Are you sitting up straight or are you slouched over? Poor posture can take a serious toll on your spine, shoulders, hips, and knees.

[01/22/14]   Chiropractors work with the spine, not necessarily because it's the source of neck and back pain, but because it houses and protects the spinal cord and nervous system. Every vital life sustaining process depends on the integrity of this communication network between the brain and the body.
(From yourspine.com)

WATCH: 5 Foam Roller Moves To Try Today

Are you using your foam roller the right way? Ask us for tips.

Source: social.imatrix.com Want to de-stress, improve flexibility and prevent injury in just minutes? Celebrity trainer Ashley Borden says foam roller moves are the key.

Study shows link between bone health, binge drinking

Another reason to limit alcohol consumption - it's bad for your bones!

Source: social.imatrix.com Scientists say they have uncovered a new factor behind the detrimental effects of binge drinking on bone health, a discovery they say could eventually help speed up the slow healing caused by...

3 Killer Moves for a Stronger Back

We can show you the proper technique for working out your back muscles. Schedule a visit today.

Source: social.imatrix.com Hit the major muscles with these back blasting exercises.

[01/01/14]   In 2014, my wellness goal is _______.

[12/29/13]   In an effort to eat healthier, what small changes do you make to your diet?

Awesome Video About Chiropractic Care

Did you know that Chiropractic can help lower high blood pressure? Find out what else it can help with by watching this video.

Source: social.imatrix.com Chiropractic News To find a local Doctor of Chiropractic that is also a member of the American Chiropractic Association go to: For Free information about what A Chiropractic Physician can h...

[12/18/13]   What is the best gift you can give your family?

Wellness!

6 Ways to Avoid Bad Posture

Don't let bad posture get the best of you during the holidays.

Source: social.imatrix.com Protect your body from posture pitfalls.

[12/10/13]   The roads are plowed and the sidewalks are cleared, now come on over for an adjustment to work out those Snow Day kinks!