Ashburn Chiropractic & Rehab Center

Dr. Aloysius Broussard, DC is a chiropractor treating patients in the Ashburn, VA and surrounding areas.

Ashburn Chiropractic & Rehab Center specializes in the musculoskeletal and nervious systems of the body. Our goal is to get you feeling better and help you achieve optimal health through excellent chiropractic care. Our chiropractic treatments can help reduce or eliminate pain due to a variety of causes including sport injuries, work injuries and many other painful conditions. If you have questions or need any information about our practice, we would be happy to discuss those with you. We will do our best to make your visit rewarding. --------------------------------------------------------------------------------------- Ashburn Quiropráctica y Centro de Rehabilitación especializado en los sistemas musculoesquelético y nervious del cuerpo. Nuestro objetivo es conseguir que se sienta mejor y le ayudará a alcanzar una salud óptima a través de la atención quiropráctica excelente. Nuestros tratamientos quiroprácticos pueden ayudar a reducir o eliminar el dolor debido a una variedad de causas, incluyendo lesiones deportivas, accidentes de trabajo y muchas otras condiciones dolorosas. Si usted tiene preguntas o necesita más información sobre nuestra práctica, estaremos encantados de discutir aquellos con usted. Haremos todo lo posible para que su visita gratificante

Misalignment of the spine can result in various pains and health issues throughout the body.

Give us a call to help relieve any pain related to nerves or muscles.

racinecountyeye.com

3 Ways to Stay Healthy in the Workplace | Racine County Eye

Here are a few tips to help you practice healthy habits in the workplace!

racinecountyeye.com While most of us have to spend the majority of the workday sitting in a desk chair, that doesn't mean we can't keep ourselves healthy as we do so. It can be easy to fall into an unhealthy rut at work—especially if you find yourself to be a creature of habit. However, you can break your bad habits ...

All about health and nutrition

Have you ever thought about how your daily activities may be affecting your back and spine?

5 Innocent Habits That Can Destroy Your Spine.

chiroeco.com

Is active sitting a solution to low-back pain?

Have you tried active sitting?

chiroeco.com Active sitting is perhaps best thought of as an adjunct to spinal health, used as a prophylaxis against back pain and sitting disease.

Do you need more balance in your life? You may want to start with your body!

Chiropractic adjustments can help to reduce tension in your muscles and decrease pain. When was your last adjustment?

And so will your back and neck.

When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

theverge.com

The lure of computers means Americans are sitting more than before

Do you know how much constant sitting and not exercising is affecting your health?

theverge.com And standing desks may not be the answer.

Natural Wellness

Is pain in your knee, back, hip or foot stopping you from doing what you want to do? Try these exercises at home and book an appointment to see us in the office. ashburnchiropracticandrehab.com

13 Exercises To Relieve Hip, Foot, Knee & Back Pain

Goodful

Self care is essential to whole body care.

Yoga Journal

Have you tried yoga?

It's true!

Redefining Strength

If you need help determining what stretches you should be doing at home, we can recommend a few at your next visit!

Tight hips?

Try these 5 stretches to improve your hip mobility!

Want to improve your hip mobility and activate your glutes to prevent low back, hip and knee pain?

Want to run faster and lift more?

Join my Glute Camp: http://bit.ly/2Ih3REM

P.S. These have awesome workout CARDS you can take with you anywhere as well as digital access!

healthline.com

Are Chiropractors Doctors?

Just in case you were curious!

healthline.com Chiropractors must be licensed to practice in the United States. Learn more about their training and what to expect at your appointment.

Did you know that all 32 pro football teams have a chiropractor on staff?

There's a reason for that.

It's just what you need to make your day even better. We promise.

Book an appointment today: ashburnchiropracticandrehab.com

Suffering from tech neck?

This may ease the strain until you can stop by for an adjustment.

Need something to keep tech neck at bay until your next visit to your doctor of chiropractic? Here are a few quick desk moves to ease the strain. https://goto.sc/lM

Juicing Vegetables

If you're experiencing #2, give us a call!

praguepost.com

3 Stretches You Must Do Every Day If You Work on a Computer All Day | Prague Post

Do you sit in the same position for most of the day? If so, be sure to unwind and stretch a bit!

praguepost.com Sitting in front of the computer all day can leave you with some really stubborn pains in your neck and back. Unfortunately, most of these aches and pains are the result of poor posture as hunching over a keyboard all day is really not the best idea. Even though you may not be able to…

Rehab Science

Working to increase mobility when you suffer from sciatic pain can be beneficial to your nervous system and reduce symptoms.

For more information, schedule a time with us: ashburnchiropracticandrehab.com

𝐒𝐜𝐢𝐚𝐭𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧
———
👣Mobilization of the nervous system can often be a helpful strategy for reducing nerve pain. In this video series, I am demonstrating two techniques (tensioner and slider) for the sciatic nerve. Typically, the slider is used when symptoms are more severe (1-2 sets, 10-15 reps) and the tensioner is used when symptoms are more mild (2-3 reps, hold the stretch for 5-10 seconds).

1️⃣Sciatic Tensioner
2️⃣Sciatic Slider
3️⃣Tensioner with Strap
4️⃣Slider with Strap

👉By moving the ankle and neck in a specific pattern, neural mobilization is thought to help the nerve and its branches slide against adjacent tissues, increase blood flow and reduce symptoms.

✅If you think you might have sciatica type symptoms, give these exercises a try and make sure to consult a professional if your pain does not improve.
•••••••••
📚Basson A et al. The Effectiveness of Neural Mobilization for Neuro-Musculoskeletal Conditions: A Systematic Review and Meta-Analysis. J Orthop Sports Phys Ther. 2017.

Is it time for your next adjustment?

Give us a call!

Curejoy Videos

Some of these daily activities can harm your spine if you don't do them with the proper posture.

They May See Harmless, But They Are Not

And with chiropractic, your best will just keep getting better.

Learn more here: ashburnchiropracticandrehab.com

Here's how you can prevent tech neck.

classifieds.usatoday.com

10 Benefits of Getting a Chiropractic Adjustment - USA TODAY Classifieds

Chiropractic treatment is beneficial to much more than just your back.

classifieds.usatoday.com A chiropractic adjustment can be a great way to relieve a variety of symptoms. We've got the details here on 10 key benefits you can expect.

sheknows.com

Thinking of Trying Hot Yoga? This May Help You Decide

Did you know that hot yoga wasn't just good for promoting flexibility?

sheknows.com Hot yoga every day may keep the doctor away. Here are the health benefits of that steamy form of yoga.

nccih.nih.gov

Spinal Manipulation for Low-Back Pain

Looking for a drug- free ways to manage your lower back pain. Give us a call today so you can feel like yourself again!

nccih.nih.gov This fact sheet summarizes the current scientific knowledge about the effects of spinal manipulation on low-back pain.

We only want the best for you and your spine.

We can help your spine and so much more.

Schedule your appointment with us right now: ashburnchiropracticandrehab.com

SilverSneakers

An unhealthy spine can cause a multitude of other issues for your body. It's important to strengthen your spine just like every other part of your body.

6 yoga exercises that strengthen your spine.

Wellness starts from within!

forbes.com

Americans Sit More Than Anytime In History And It's Literally Killing Us

If you have a job where you sit for most of the day, it's important that you stay active and move as much as possible to avoid possible side effects to your health.

forbes.com Sitting time and activity levels found in those who sat for more than 8 hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking. That’s terrible news given that the average American adult sits more than at any other time in history.

Health is Wealth

Stretching for just ten minutes a day, every day could make a big difference in your health and your mobility.

Health Digest

Are you looking for natural ways to ease the tension in your body?

Natural Treatment for Sciatic Pain

Did you know chiropractic adjustments could help with sore knees?

You can show it love by coming in to see us!

Book a visit today: ashburnchiropracticandrehab.com

Everyday Health

Did you know a diet rich in omega 3 can help with joint stiffness?

The most troubling symptoms of arthritis — pain, stiffness, and swelling — stem from the same source: inflammation. Watch to see how a diet rich in omega-3s and plant fiber can help you find relief. 💪🙌

fastcompany.com

Scientists have good news and bad news about sit-stand desks

Neither standing nor sitting all day is good for your back. There must be a balance between the two.

fastcompany.com A new meta-study analyzed all the research on sit-stand desks. They found that while standing desks probably won’t help you lose weight, there are other reasons to buy one.

SilverSneakers

Do you know how strong your hips are?

If you've been experiencing issues with your hips, come in for a visit and we can help with that! ashburnchiropracticandrehab.com

More than 300,000 adults over 65 are hospitalized for hip fractures each year. What’s your risk? See what you results mean—or what to do if you can’t take the test: http://bit.ly/FYP_Hip.

americanaddictioncenters.org

What Are Some Pain Management Options for Opiate Addicts?

You don't have to turn to opioids to escape your pain. We can help you heal through chiropractic care.

americanaddictioncenters.org Alternative options for pain management include non-opioid medications, holistic methods, and physical therapy and counseling. Learn more about how these methods work.

Go ahead, fill in the space and let us know!

Hawaii News Now

Are you aware of the effects carrying heavy backpacks every day may have on your child's back and spine?

Heads up, parents! Those heavy backpacks could be taking a toll on your child's back.

okcfox.com

Doctors suggest alternative treatments to help chronic pain

Instead of prescribing opioids, chiropractic care is a drug-free alternative to manage pain.

okcfox.com OKLAHOMA CITY (KOKH) - Some doctors are suggesting alternative ways to treating chronic pain after new guidelines by the Centers for Disease Control and Prevention are restricting the amount of opioid medication a doctor can prescribe to a patient. On Tuesday, dozens of Oklahomans with chronic pain....

And that's a fact!

To schedule an appointment today, visit our website!

gq.com

Why You Should Try Acupuncture (Even If Needles Terrify You)

Would you ever consider acupuncture, in addition to chiropractic, to help with pain management?

gq.com How the ancient Chinese practice can help adherents manage pain, prevent injury, and train smarter.

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Location

Category

Telephone

Address


44121 Harry Byrd Hwy, Ste 125
Ashburn, VA
20147

Opening Hours

Monday 09:00 - 19:00
Tuesday 14:00 - 18:00
Wednesday 09:00 - 19:00
Thursday 14:00 - 18:00
Friday 09:00 - 19:00
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