Bekah Marie Weideman • Holistic Therapies & Executive Coach

10/28/2025

I know the world has told you, you were too much.

But my darling, don’t believe their lies.

You are more than enough because your heart is made to fill places that the love has been drowned out by fear.

That the joy has been cast aside for judgement.
And that authenticity has been pushed aside for a fictitious version of who and what they THOUGHT they had to be.

Instead you have stood resilient in your love, embodied a heart of compassion and praise, and clung to the truth of who you are.
Who you were made to be.

I am eternally honored to have birthed my teacher, my joy and my friend in you my darling daughter.

May we walk the shores again of the most beautiful place on earth.
And may we find a million seashells,
of joy and delight as we seek joy in the simplest nature, and find our footing again when the world seems to be eroding the ever shifting ground beneath us.

Your inner sunshine has always brought my heart and life the light just when I thought the world had finally won. Your inner sunshine reignite my flame of determination, of strength, and together we are warriors. My Ami. 💞 Amity

If ever I’m not with you, find my sparkle where the ocean touches the sky. 🧜‍♀️

10/25/2025

Something I’m passionate about because I have worked with SO many local and not local teens who are struggling with self harm thoughts because of bullying. That bullying is happening in your home on their phones and computers.

This bullying happened to both of my girls, and was the reason we had the absolute worst time of our lives when one of our children went through some horrific trauma due to bullying.

I know they want smart phones.
I know they say “all my friends have them”. But momma, I implore you to hold strong and not give your child smartphones.

We fought the bullying with LCPS, but it was nonstop from other kids who made social media pages to “roast” our daughter. And as soon as one page came down, another would go up. LCPS did a lot, but they can’t control these kids and what they do online all the time.

It is NOT worth it. I would instead have a traditional house phone for them to stay connected with friends in a public area of the home.
No access to computers in their room, and NO social media. These children know how to get around parental controls. All of the apps that “everyone else gets to use” are ways of bullying being used against your child. Even the games where they can talk to each other.

I work with teens often who have done traditional therapy, medications, etc. who’s parents have tried everything but nothing is helping their teen. These teens dealing with depression and horrific anxiety from the bullying is VERY REAL. The bully becomes their inner dialogue. And the words that they believe about themselves. It’s a passion project for me because these children need CHILDHOODS. And unfortunately access to phones and social media steal it from them way too young.

My daughter at NINE YEARS OLD had a neighborhood boy send explicit pictures of himself to her on her KINDLE we’d allowed her to have for games and online books.
He took videos of her at the neighborhood pool when she was only nine and posted them on social media. We had the police involved, and the school and Deputy Ace at Farmwell. But the boy was relentless.

The bullying started at only NINE years old and my daughter could not escape it. My other daughter was also bullied relentlessly in LCPS. Both of them were bullied about their bodies. That was the subject of the bullying.

One had a “butt too big” and one had a “chest to big”. And they were both absolutely tortured for their bodies. I wouldn’t wish our experience on anyone, and I just don’t think most parents are aware of how truly horrific the bullying is in LCPS. Because of my work with other teens going through it, I can tell you it is HORRIFIC what these kids are doing to other kids. And it’s always about stupid stuff like their body, braces, glasses, not the most expensive shoes, etc. It will be something else if it isn’t those.

So as holiday season is right around the corner, kids are gonna be begging for smartphones and other devices. I implore you to be the parent, not the friend. Protect them. I don’t care how mad they are. It isn’t worth the horrible consequences sooooo many families, including mine have had to go through. I truly wish LCPS wouldn’t even have computers for the kids to bring home. So please do not allow those computers anywhere but the kitchen table for school work.

You aren’t mean when you keep these things out of their hands and their bedrooms. It’s more work for us, I understand. But their lives are worth all the work. We can be the contact point for play dates or after school friend time. But remember those kids coming into your home will have smartphones. So REQUIRE and ENFORCE no smart phones used. Because they will share these bullying and “roasting” accounts with your child. They will have predator behavior they will bring into your home. So have play dates at your home and require all smart phones be placed in a bowl and put it on top of the fridge or somewhere you can see it at all times. They will be sneaky and bring old phones over to be the one they put in your bowl. So you need to still be checking in and on top of what your child is being exposed to. And it’s not overkill when it comes to saving their life. The cruelty these kids endure is beyond what you could imagine. I’ve lived it myself and I’ve helped many, many teens who have as well.

Don’t give into the “but mom everyone has one”. Install an old style phone in the kitchen so you can keep an eye on them and know they aren’t being bullied.

And parents don’t think your child couldn’t be bullied, or couldn’t BE the bully. We need to be involved far more than we think so we can protect our children, but also protect other children. Our children need to be children. 💞

We got a “dumb phone” for emergency contact between our daughter and us for her to take with her places. That number was not allowed to be given out to anyone. And it needed to be plugged in in the kitchen as soon as she got home from school. When I saw she’d given her number out, I called up the phone company and changed the number. I’m not afraid to make them mad to save their life. And there were many times I felt like we could loose our daughter because of the horrific experience she had in LCPS due to bullying. We ended up having her test out and graduate early because of the bullying. Her mental health was the priority. And since she’s been out of LCPS, our whole family has been able to breathe again. I don’t think this is what every child needs, but we were willing to do whatever we had to do to protect her and her emotional/mental well-being.

It can happen anywhere and to anyone.
Keep them safe. 🙏🏻

10/07/2025

Admittedly, I am not a shopper.
I don’t shop for fun.
But I do shop for bargains on things we need.

So I saw PRIME day is including some PACT apparel items on mega sale. Just incase you need some.

I can’t even tell you how luxuriously soft their cotton is.
Cotton is my favorite thing to wear, and I know that makes me not so stylish. 🤷🏻‍♀️

But it just feels so good on the skin. I’ve always had major sensory issues to fabrics, and anything that traps heat in.

I ordered from PACT not long ago for the first time and I’m in love.
I had to return what I bought because the size wasn’t right for a plus size girlie, I needed to size down. 😉

It’s always complicated being a curvy lady to find comfort and quality.
So I was super impressed!
Just thought I’d let you know incase that’s helpful.

Please share any other natural, holistic type quality items on PRIME DAY finds!

I need to get a head start on Christmas for my adult daughters, as this year will be finishing up quite differently than usual for us.
BUSY recovering after spinal fusion surgery that I hope to have ASAP.

09/29/2025

09/21/2025

“It took me a while to reconstitute myself,” the 49-year-old continued. “My spirit had been diminished because I thought all those awful things that person said about me were true. I had to rewire my brain.”

This is the work I do for women just like you. You deserve peace. You deserve joy. And it’s absolutely beautiful to see that expression in my clients.

Reese Witherspoon reflected on gaining back her confidence and self-esteem after leaving an abusive relationship early on in her career: “I had to rewire my brain."

09/20/2025

It’s one part of what I use for my clients, and it works!! Anxiety is one of those things that has multiple layers though, so we have to tackle it from a few angles.

www.linktree.com/BekahMarie

Reese Witherspoon revealed that a hypnotist helped her overcome years of high anxiety and panic attacks. The 49-year-old actress explained on the Las Culturistas podcast that traditional methods, including meditation and medication like Ativan, didn’t fully work for her. Working with a hypnotist trained in neurolinguistic programming (NLP), Witherspoon learned techniques to perform at her best without feeling stressed or anxious. She emphasized the importance of addressing anxiety directly and encouraged others to explore different tools to manage it. Her story highlights how creative approaches can make a real difference in mental wellness.

09/19/2025

It can feel like you have to stay plugged in 24/7, but constant fear does not create change. What actually moves the needle is how you show up in your own sphere of influence—your home, your family, your community.

Protecting your peace is not avoidance. It is wisdom. When you care for yourself first, you can lead, love, and serve from a place of strength.

💛 If you are feeling stuck or overwhelmed, I created a free guide to help you shift your energy:
✨ Break Free – 7 Tips to Dump the Funk When You’re Feeling Stuck ✨ Link in comments.
➡️ https://bekahmw.kit.com/energy

09/18/2025

This is a photo of me with my nephew. I was pregnant for my older daughter at the time.
This look of PURE JOY is the life ya’ll.

And let me tell ya, JOY comes from the heart.

A heart aligned with LIFE.

Joy is something we embody, it isn’t something we buy, or force.
It’s something we choose.

By every decision, every action, and every thought. It’s a shift of the inner world, that CREATES THE OUTTER WORD that is pure joy.
It isn’t about perfection, or anything they try to sell you.
It’s a heart change. ❤️

THESE ARE THE MOMENTS WE LIVE FOR!! These are the moments that build our life.

I can tell you the pure JOY I had when I held this little boy for the first time was a moment that I can viscerally STILL FEEL. ❤️

Choose joy friends. In every moment.

Need help on yourr journey? I’d be happy to help. It brings me joy helping others, and seeing them set their heart free. Schedule a call, and let’s reclaim JOY.
www.linktree.com/BekahMarie

09/16/2025

So much of the self healing journey involves a conscious editing of our lives. 🙏🏻

One of releasing expectations.
Releasing what we had hoped for, and asking yourself the hard questions. 🧘🏻‍♀️

Being willing to walk away from relationships that cause you nothing but pain, stress, further trauma and DRAMA.

Being willing to edit your “friends list” (IRL) to include those who understand and support you in your quest to wholeness. 🙏🏻

You will see your circle get much smaller. 💗
But you will also see those relationships deepen. There will also begin to be a new way of understanding those who are beyond the point of change. And a chance that you can offer compassionate love to, understanding you may receive nothing in return.

Making the choice if you stay, or walk away.🙏🏻

The strength really lies in the embracing of self respect. Understanding you GET TO CHOOSE who you allow to remain, who you embrace with compassionate love, and who you release (without judgement).💗

Healing yourself isn’t about finding fault.
No.
It is about acceptance of who they are, and who YOU ARE. It is about making a conscious decision on who you will move forward with and how. 💗

I can’t wait to see you for your journey.

Your JOURNEY TO JOY.

Ready to embody JOY, and live a life you LOVE? I’m honored to be by your side along the way. 💝

Schedule your call here.👇🏻
www.Linktree.com/BekahMarie

09/08/2025

Happy Birthday to my one and only, my best friend, the person in life that refills my tank when I’m feeling low, the one who loves me and our family more than anything and shows it every day. I love you always forever!