Bekah Marie Weideman • Holistic Therapies & Executive Coach

03/01/2026

Have you noticed how “suddenly” and experts are crawling out of the woodwork everywhere? 👀

Well, I have.

As someone whose majority of clients are in these phases of life, I help with so much of the EMOTIONAL side.

I like to say this season of life is like the veil being lifted.

We suddenly have access to a whole new level of self awareness.

But here’s the part no one talks about.

We often need someone to help us know what to do WITH that self awareness.

Have you noticed that what you tolerated your whole life, chalking it up to “bad behavior,” you just can’t look the other way anymore?

Yeah.

That’s the veil.

But here’s what I really want to say.

There is a LOT of noise out there 🔊

And that noise can create even more frustration for women navigating this season.

If I could tell you anything, it would be this.

CLEAR THE DECKS.

And start with trusted, grounded education.

Listen 🎧 to Cynthia Thurlow.

Get her new book 📕

Buy it on Amazon or listen on Audible.

Invest in understanding your hormones.

But also hear me clearly.

Working on hormone health alone will not fix the emotional awareness that has been unearthed.

In fact, it often gets harder the longer you try to shove those emotions down.

So yes.

Commit to listening to Cynthia’s podcast.
Commit to reading her book.
Commit to finding a provider for HRT support where needed.

And also commit to investing in your emotional wellbeing.

You do not need to follow every sudden “expert.”

Make it easy on yourself during a time that is anything but easy 💛

Choose the right support.

Shut out the noise from everyone trying to sell you another supplement.

There is no miracle cure.

There is informed support.
There is deep emotional work.
There is holistic understanding.

Hormones don’t make you a monster.

You might FEEL like they do.

But just like my PMDD clients, there are critical periods of your life at play that you likely don’t even realize.

Traditional therapy doesn’t always reach that layer.

You have to go deeper.

I just so happen to have been doing this work with women for nearly ten years now.
Long before it was a buzzword 😉 One key thing I help clients with is

Cynthia has been in this work since long before it was a buzzword as well. There’s no one I would trust more.

Don’t get overwhelmed. Get knowledge and support.

03/01/2026

You’ve tried enough modalities to write a how not to guide book 📚

You’ve tried conventional therapy for years.

You’ve been in EMDR for quite a while and it feels like it’s just not moving anything along 🐌

You don’t care about the science and the behind the scenes how. You care about the WHAT.

WHAT can I do for you?

Because my methods are drastically different, the truth is, I can help you navigate your own mind in a way no one ever has before.

I can help you understand yourself, and all the layers of what makes you, YOU.

And I can show you EXACTLY what is getting in the way of WHERE you want to GO.

And the best part is, these methods work on levels that create lasting change ✨ This isn’t just a talking session. Oh no.

This is a complete custom program from A to Z that centers on YOUR STORY.

It centers on your WHAT you want, and it opens the inner doors that have been keeping you from moving FORWARD 🚪

And so if you are like Lindsey, who found herself with a beautiful marriage and family, everything she truly wanted, yet lacking TRUE JOY, we can open up the hood, so to speak, create understanding, and use the power of neuroplasticity to create LASTING CHANGE.

So just like Lindsey, you too can embrace authentic joy, kicking depression and anxiety to the curb 👋

Or maybe you are like Natalie, who had an amazing career but felt like a fake and a fraud. She had major fears of public speaking, yet she argued on the Senate floor!

She went from holding back to running panels and speaking to everyone who will listen with AUTHENTIC AUTHORITY AND CONFIDENCE by embracing and releasing what was true and what was outdated inner critic thinking 🔥

The greatest part is, this isn’t HARD.

All you have to do is commit to INVEST IN YOUR HAPPINESS and BOLDLY, UNAPOLOGETICALLY SHOW UP TO YOUR SESSIONS.

Listen nightly to your program recording.

This is the easiest way to get exactly what you want in a timeline that will have you wondering if you dreamt it all up 💫

If you are a successful woman who has found herself wanting to ditch depression and demand diamonds out of the dust of the previous stories, let’s chat 💎

If you’ve tried everything for the anxiety and it just isn’t leaving, and you have zero excuses but to SHOW UP and SHUT IT DOWN, I’m your LADY 💪

Or maybe you’re like Katie and you’ve found motherhood to be ROUGH, not fully recognizing yourself within what you wanted most in life.

Perhaps you find rage, anger, migraines, and tons of other symptoms of PMDD are running the show at least two weeks out of the month… and you are doing ALL THE THINGS the doctors have said.

I’d love to help you find the truth and embrace the changes we can create together that can truly set you FREE emotionally to be the mom and wife you have always wanted to be 🕊️

If you’ve done ALL the traditional things, tried all the medications, been to all the doctors and you just aren’t seeing the needle move, and you are ready to jump in with both feet, I’m excited to work together.

Who this isn’t for.

Someone who can’t commit to themselves financially, time wise, or emotionally.

Someone who refuses to open up one more time.

Someone who wants to only do what insurance will cover. How’s that worked so far 😉

Someone who thinks they need to understand everything inside and out for it to work. I don’t teach my modalities, because I’m an intuitive. I listen to your spirit. I can’t teach you how to do that. It’s a gift ✨

Someone who won’t follow through on their portion of the deal, listening as you fall asleep to your program recording.

I’m only here for women who are serious about NOW being the time.

So if that’s YOU, DM me to get started and claim one of only a handful of openings 🚪

Your future self is proud of you 💛

02/16/2026

You’ve done all the traditional therapy and you aren’t seeing your panic, anxiety, depression, and fears go anywhere. You’ve done medication, and feel like a shell of yourself. You’ve done don’t even know who you are,or what makes your heart happy anymore. You’ve done feel as though you’ve lost yourself entirely.

That’s where I step in. I’m like a GPS guiding you back to yourself. You are the one in the drivers seat, but I’m helping you navigate the emotions, the lies keeping you stuck, and a disregulated nervous system.

Looking forward to the journey.
My custom signature program, Journey to Joy is for the woman who has “tried it all” and found no real or lasting results. Together we will rewrite your story, and bring JOY into your heart to stay.
DM me to get started.

02/12/2026

Just have to brag on these guys.
So incredibly proud of Rick and my husband, Brad along with his amazing team at DC PRIME STEAKS

02/11/2026

I decided yesterday I was going to look for moments of gratitude and share them with you all.

Feel free to post yours too!!!

The beauty in nature gives me the most pleasure of anything. Truth be told, nothing but nature makes my heart beat with joy. I find myself drawn into the patterns of creation with such a feeling of wonder. The swirls in the frozen lake make me smile, as they appear painted by a love that holds us when nothing else can. The beauty is around us, beckoning to love and showing it is in the smallest moments we create the powerful feelings of love.
The world seems to look for the grandiosity, but in doing so they miss the beauty of the swirling frozen water, that makes me know I am but a part of the bigger canvas of creation. I am a small part, here today…but one day dust. And that is comforting for a spirit that feels the enormous void of loss. It comforts me because I know that this is not forever, but it will one day be forgotten. The beautiful masterpiece of a sunlit sky, made beautiful for only a small fraction of time, only to be gone forever when darkness falls. The temporary within the eternal. That is my gratitude moment. To see how the two can exist, and yet it doesn’t make them any less beautiful.

I hope this is a blessing for you.
XO

02/09/2026

My friend and client, shared her story here.
It’s something I think so many haven’t put together yet.

I’ve seen this story blossom in her life, and it’s been so beautiful to watch. 💗

Your inner world, is absolutely contributing to the health and wellbeing of your body.
The more we force it away, it continues to come up in other areas.

She shares resources here too. One of my favorites, The Body Keeps the Score. It’s one of the foundations in my work. Definitely worth you exploring.

That anxiety, fear of public speaking, fear and panic attacks, depression, disassociating, insomnia, even Autoimune and physical manifestations of pain,
they are often there to show you something entirely different.

Something you never considered would be connected.

They are powerful ways your brain is trying to alert you, and you have the power within to heal. Don’t you dare give your power away to someone else. YOU are the power.

Cynthia’s story is an example of beauty from darkness I think the world needs more than ever. I hope her story brings your encouragement.

I trained in medicine at a time when trauma was framed as what we now call “Big T” trauma, r**e, in**st, murder, su***de.

02/06/2026

Jumped on the trend. I’ve always said my work is about healing hearts. That’s exactly what I do. What I love!! It’s what gives me joy, seeing others set free! I found freedom in this work, and I love sharing it with others.

If you are ready to create emotional resilliance in you In life, and crush the thingsholdingvyou back, lets chat! DM me to get started.

02/04/2026

“I don’t know who I am”.

Many clients come to me saying those same six words...

And so, the journey begins! The journey back to YOUR soul, YOUR heart, YOUR purpose.

I’m a guide, because I’ve been there! I’ve said those words myself. Journey to Joy was written out through my own healing journey. 💖


Joy is found when your heart says, “ahhhh, yes...this is it”.

It’s about finding this part of yourself long forgotten, and ready to be unearthed, healed and renewed for your purpose now.

I do so many different things in Journey to Joy, because it greatly depends on those individual needs. I’m and I think that’s what makes it so much fun, yet so unique. My work won’t be found anywhere else, because I listen to your spirit, and I let it guide me. 😉 That is how my clients have the results they do! 🤩

So tell me, have you felt like you’ve lost yourself somehow? Maybe it’s in the years of college, working, dating, parenthood. Or, maybe it’s in the early years of life when you haven’t found your “why”. 💕

Wherever you are on your own journey, I’m glad you’ve started! 💕

01/25/2026

Snow Games (I’ll go first)

Match the emoji in the comments.

Raise your hand if you,

❄️ Bought only your regular scheduled groceries, just a few days early. 🙋🏻‍♀️

⛄️ If you bought more snacks than usual and they are already gone.

🍷 If you bought allllll the wine in Wegmans on Wednesday and already had to do an extra run Saturday before Snowpocolypse came?

😵‍💫 Didn’t buy ANY alcohol because perimenopause has alcohol as your worst enemy. 🙋🏻‍♀️

🥛 💻 Bought all your normal stuff but was influenced by others panic buying to buy extra milk and are now looking up ways to use extra milk on ChatGpt.

🧻 Channeled your inner
Covid PTSD and bought more TP than you’d use in six months but have an odd sense of peace “just knowing it’s there”.

🍷 +🍷+ 🍑 If you are already through the second run to get wine and are praying Giant still has some and you can bribe your husband to run out tomorrow to grab it.

🧻+🚽 If all that extra milk has your slight lactose intolerance flairing but you refuse to waste it dang it.

😫 + 🐻
If you resisted buying all the snacks because you are trying to be good, but dang it!!!! Now you are regretting your life choices because GUMMIE BEARS are your go to anxiety food you swore off of for 2026…and it’s too late, ‘cause ain’t nobody getting out on the roads for that. 🙋🏻‍♀️

🤦🏻‍♀️+🧓🏻👴🏻 +🦿If you have your elderly parents living with you and are chewing your nails worried about a few broken hips this week. 🙋🏻‍♀️

🤦🏻‍♀️ + 🚗 If you’ve read both sides of the windshield wipers being left up debate and you hope you chose the right one, because this economy has you not wanting to buy another thing! 🙋🏻‍♀️

🙋🏻‍♀️+💊 You are anxious about not picking up your prescriptions that weren’t due to be filled until Monday.
Knowing you’d have had to pay cash price to fill them early.
So you’d trusted that saving the $1563 was worth the Covid PTSD for two days, worried about not having what you needed, and are second guessing all your life choices.
Without wine. Because perimenopause sucks. 🙋🏻‍♀️

🥵+🔥 If you’ve considered cranking the heat up tons of levels incase you loose electricity but your perimenopause hot flashes won again and your heat is set to the comfortable 62* as per usual. 🙋🏻‍♀️

🙋🏻‍♀️+🥵 If you’ve welcomed the snow thinking an Icelandic tradition of jumping in the snow naked sounds just about right given your state of inner FIRE 🔥 thanks to Perimenopause.

👀+💝 If you aren’t a gift person but damn it would have been nice if your significant other WAS since your birthday fell the day before the Snowpocalypse. Ya know, just so you’d have had something exciting to keep you company the next week if the world indeed does shut down. 🙋🏻‍♀️

🫣 + 🍷 If you’ve read every post on ’s Wintery Mix and are now thinking about tempting perimenopause, and having your first drink in over two years because some muled wine just sounds heavenly.

🐶 +💩 If your dog is already looking at you like you are full blown menopausal CRAZY if you think THEY are going to go outside in THAT ⛄️ and get their feet any colder than they already are.

🐶 + 😓 If this is the first snow in many years without your best friend 🐾 by your side, and you sure would love to have to clean up 🤢 vomit or 💩 if it meant they were still here…and your perimenopause brain has you tearing up with every first without them. 🙋🏻‍♀️

🍷+🍷+🍷 If missing your pup has you thinking that it’s worth the absolute perimenopause body RIOT you’ll feel if you indulge a bit in wine this weekend….but who are we kidding, you don’t even have a drop in the house besides the cooking wine….and YUCK if it’s not Penfolds 389. 🙋🏻‍♀️

🎂 +🤷🏻‍♀️ If Birthdays in January are for the birds and you wonder if you can legally change your birthday to fall in a month that doesn’t suck so bad EVERY year? And it is far enough away from Christmas your significant other might actually put some thought into your gifts? 🙋🏻‍♀️

😴+🪭 If it might be 15* outside but your nightstand Woozoo fan from Costco is your BFF forever, and THAT is what you are REALLY worried about if you loose power. Let’s be real. 🙋🏻‍♀️

-All my own original content and humor. Hope it makes you smile. 😘

👇🏻👇🏻And somehow, saunas (steam) are better than hot flashes any day!!👇🏻👇🏻 And boy, after all this complaining about being HOT, I’d trade all my husband’s craft beer stash for a sauna if anyone has one the wanna trade. 😉

01/16/2026

Looking to put anxiety, depression and panic in the review mirror, and embrace confidence and JOY like never before?

That’s the power of Neuroplasticity.

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That’s a $200 savings.

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01/06/2026

You can see it in my eyes. Emptiness.

Much of what shapes your life happens beneath awareness.
The thoughts you rehearse quietly become the actions you live out loudly.
Awareness is where transformation begins.

I lost myself trying to be enough.
Good enough. Lovable enough. Worthy enough.

I believed that if I did everything perfectly, and if everything around me was perfect, then I would finally feel safe, loved, and happy. So I tried harder. I performed better. I became who I thought others needed me to be.

From the outside, it looked like success.
On the inside, joy was fleeting.

Because joy is not found in what you do.
It is found in who you are.

Not the version of you that others meet.
Not the polished, pleasing, capable version.

The real you lives underneath the stories you learned to survive.
The stories that said love had to be earned.
That belonging came from being useful or impressive or easy.

Over time, I built a life around being acceptable instead of being known.
And somewhere along the way, I disappeared from my own life.

Awareness was the turning point.
Not because it fixed everything instantly, but because it helped me see the quiet beliefs running the show.

And in seeing them, I began to come back to myself.
Not by becoming more.
But by remembering who I was before I learned I had to earn my worth.

Ready to start your journey to joy? DM me JOY to get stared today.

Visit my website to view client video testimonials. www.BekahMarie.com

01/04/2026

I’d forgotten what happiness felt like.
I’d forgotten who I was.
I’d forgotten what I even liked and disliked.

I was surviving.
Powering through.
Sleeping because being awake was too much.

I thought change wasn’t possible for someone like me. Someone who had always “been too much” or “not enough”.

Until I realized my daughters were repeating my own patterns. THAT was my wake up call. That is when I said “I’ve got to heal for them” and I went on the greatest adventure of my life.

It started with small shifts. And those led to even bigger changes. That led to my family noticing, and asking “what’s different?” And I kept going deeper.

None of the traditional stuff had ever worked for me. I needed radical, outside the box healing. And, I created it.
As I went to many, many different types of healers to learn from them, I took what worked, and left behind what didn’t.

I created my own healing path, and now k do the same for others, which I love!

Joy didn’t rush in—but something else did: hope.

That’s why I created Journey to Joy.

If this feels like you, hear this: this isn’t permanent—and you don’t have to wait years to feel different.

I’m here as that change is possible, and it’s closer than you think using the power of Neuroplasticity and energetics. These methods supercharge the abilities you have to heal within yourself, and radically shift your life as you rewrite your inner story.

Ready to rewrite your story?
Comment STORY and I’ll send you my calendar link to book a discovery call.

I’m not here to sell you anything. That’s not me, and not my job. My job is to be the GPS in the storms of life, and help you find your own inner compass.