Bekah Marie Weideman • Holistic Therapies & Executive Coach

06/02/2026

💕

✨ There’s nothing like being a part of someone’s
✨

This is what I get to do. 🥲🤩

I get to see women set themselves free, as I help navigate them through the stories, the beliefs, and the patterns of thought and behavior…they uncover truth in ways they never thought possible. 💕

Ready to rewrite your story? Schedule your qualification call today! (Link in Bio)

04/19/2026

Spending the next year to really rewire your brain and understand yourself in a deeply profound way, becoming your own hero, knowing YOU can count on YOU. That’s what she did, and that’s what my clients have done too.

Not everyone decides to dedicate a year. Sometimes it’s 30 days, sometimes it’s 90. But I’m offering the opportunity for only a small handful of wine. To work with me in a VERY unique and powerful way.

A subscription service with unlimited access via text or voice message. Plus the amazing work I do packaged in a way that works for YOUR timeline and your budget.

If you are ready to commit yourself to heal, and to show up for yourself by rewiring your brain with my help, I’d be happy to set up an enrollment call.

This requires commitment from you. But it’s also the easiest way I know of to rewire your mind. You do THAT while you are sleeping. 😉

The coolest part of what I do is a huge amount of this is done as you are falling asleep and while you sleep. You are listening to brain retraining while doing so. And, it works!

Checkout her story, I’ve got so many clients that have very similar experiences. They did all the conventional stuff. But it just didn’t work for them.

I’m not for you if you want to waste the next ten years talking about your problems and never seeing results.

I’m not for you if you want to stay within the insurance system that keeps you seeing providers that offer little moving the needle.

I’m not for you if you don’t take your own situation serious enough to SHOW UP for YOU.

I’m not for you if you don’t value your emotional wellbeing more than designer clothing, handbags, and the latest fad.

I’m not for you if you’d rather spend a day shopping to get the high then 20 min listening to a recording as you fall asleep to rewire your mind and your life.

I’m not for you if you are doing this for anyone else besides yourself. YOU have to show up for YOURSELF. I can’t make you do that.

I’m not for you if you’d rather hold on to your list of diagnoses like beloved friends than to be set free from them.

I’m not for you if you’d rather keep playing small in life, shrinking back or faking it till you make it. This is for the women who is serious and 100% IN for her healing journey.

I’m not for you if you want to put this off indefinitely and have an excuse as to why you haven’t seen anything work for you.

I’m not for you if you don’t see the value in changing your mind to change your life.

I’m not for you if you want a fake life of any kind. If you want to stuff your feelings and emotions down, and drown them in 🍷 or 🍸 or other habits, I’m not your girl. I help people overcome those issues, not tuck them into bed with them every night.

This is where REAL CHANGE HAPPENS LADIES. So this is only available for the women who is ready to WIN IT!

What is it? The battle for her own joy, peace, and emotional freedom!

The world is trying to distract you. It’s trying to sell you XYZ convincing you that if you just have MORE, you’ll finally feel like you are ENOUGH. AND THAT LIE KEEPS YOU LOCKED IN TO THE EXACT PLACE YOU FIND YOURSELF.

It would have worked by now if it was going to.

So here’s your chance. To make real, lasting, powerful change.
DM me to get an application call scheduled. I’m only working with a small handful of women in this capacity, because it is ALL I’ve got, because I won’t settle for anything less.

Are you ready?

Brittany Snow says the break she took from Hollywood in her early 20s was a life-saving one.

In a previous interview for the cover of Self, the 39-year-old actress looked back on the decision to step back from acting to focus on her eating disorder recovery following years of struggling in the spotlight.

After landing her first big role at age 12 on Guiding Light, Snow said she developed “so much disdain” for her body that she couldn’t see herself “as a functional, beautiful being.”

By age 21, she had undergone multiple treatments for anorexia, exercise bulimia, depression, and self-harm, having previously left an inpatient rehab center at age 19 to shoot John Tucker Must Die.

It was when she turned 23 that Snow realized she needed to take time off from acting to focus on recovering. “My life depended on it,” she told the outlet. “I mean, there was no way that I would still be here—and I’m trying not to be hyperbolic.”

The Hunting Wives star’s subsequent rehab stay was cut short, however, as a fellow patient began telling people that she was going to “sell” Snow’s story. “It was really scary, because I had already told her so much stuff and it really felt like a safe place for me to get better. It suddenly wasn’t,” the actress recalled, adding, “And that’s not to say that I was that cool of a person to even sell that story. I’m sure no one would’ve cared. It was just more that I didn’t feel like I could be completely authentic.”

Snow’s parents went on to pull her out of the inpatient treatment, and she went on to dedicate herself to outpatient treatment for a year. “I think rewiring my brain where I could count on myself and I could trust myself, I could be in a space and feel like I wasn’t going to do something harmful to myself, was the best thing that ever could have happened to my recovery,” she said of the experience.

Returning to acting in 2012 for Pitch Perfect, Snow said she was “so grateful” to be working again, despite the long hours of shooting.

“Everybody was complaining about the long shoots and I was like, ‘This is amazing…,’” she shared. “I just felt so grateful to be a part of that movie because I didn’t think I was ever going to work again. So that movie was really special to me.”

If you or someone you know is struggling with an eating disorder, contact the National Eating Disorders Association (NEDA) at 1-800-931-2237 or go to NationalEatingDisorders.org.

04/15/2026

These type of holistic therapies were what saved my life, and why I trained in so many of them myself to offer to clients. This isn’t traditional by any means. It’s combining a lot of aspects and allowing massive changes to help us in ways we never thought possible.

During her vulnerable sit-down with Oprah in 2020, Gaga shared a breakthrough in her personal management of the disease: the integration of mental health care with physical treatment. She discussed how Dialectical Behavior Therapy (DBT) and radical acceptance helped her manage the "flares" that were often triggered by suppressed emotions and PTSD. This was a bold step in advocating for holistic, multidisciplinary approaches to chronic pain. 🧘‍♀️🏥

By sharing this, Gaga highlighted the importance of treating the whole person rather than just the symptoms. Her efforts encouraged others to seek mental health support without shame, framing it as a vital tool for physical survival. She proved that looking through the "lens of mental health" isn't about denying physical pain, but about empowering the patient to calm the nervous system from the inside out. 🌿🛡️

Resource: Oprah’s 2020 Vision Tour (Live Interview), January 4, 2020.

04/13/2026

I do so much work in this area with my clients because I’ve lived it MYSELF. Depression and pain are wired together, and they fire together. But you can work to rewire pathways. Massive change can happen when we work in neuroplasticity, energy and emotional resilience.
These are built with intention.
They do not happen without that.

Lady Gaga opened a window into the physical side of chronic pain:

“If I get depressed, my body goes into spasm. The whole right side of my body is in a spasm. My fu***ng face hurts.” 😔💔

Her fibromyalgia isn’t just random - it’s a trauma response, a reflection of how her nervous system reacts to stress and old injuries. 🌸

From a hip injury to full-body pain triggered by emotions, her words show that chronic pain is deeply intertwined with both body and mind. 💙 Let’s remember: empathy and understanding matter for every unseen battle. 🌿

04/05/2026

Happy Easter friends!
May love glow over you, and bring peace to your heart. 🙏🏻

03/27/2026

I strongly recommend you looking into LDN if you have Fibromyalgia or Hashimotoes. Those were the reason I started it about 12 years ago. It’s life changing stuff!

“Low-Dose Naltrexone for Fibromyalgia and ME/CFS”
Emerging Treatment Shows Promise
By Adrienne Dellwo Updated on November 07, 2022
Medically reviewed by David Ozeri, MD

Low-dose naltrexone therapy helps to relieve pain and fatigue associated with fibromyalgia and chronic fatigue syndrome.

Naltrexone is a medication that has been used to treat alcohol dependence and opioid-use disorder for more than 30 years. More recently, researchers found low doses of naltrexone—about 1/30th the standard dose—may be useful for other conditions.

This article discusses low-dose naltrexone benefits and uses related to fibromyalgia and chronic fatigue syndrome. It also explains the side effect of LDN therapy and what to avoid when taking naltrexone.

How Does Low-Dose Naltrexone Work?
At a normal dose of 50 to 100 milligrams (mg), naltrexone blocks the effects of opioid pain relievers and alcohol.2 It works by binding to opioid and endorphin receptors, preventing the feel-good molecules in alcohol and opioids from attaching.

Researchers are not entirely sure how lower doses of naltrexone work to relieve fibromyalgia, chronic fatigue syndrome, and potentially other conditions. Proposed pathways include:

LDN blocks certain proteins that cause symptoms of fibromyalgia and chronic fatigue syndrome in the nervous system, which is the primary controlling and communicating system in the body
LDN works as an anti-inflammatory, which reduces inflammation or swelling in the nervous system
LDN may help keep the immune system, or what protects the body from harmful invaders, well-balanced, which may be why it tends to help people with immune system-related illnesses
LDN temporarily blocks receptors associated with pain and triggers the release of endorphins, the body's natural painkillers.

Low-Dose Naltrexone Uses

At very low doses, naltrexone may help people with fibromyalgia, chronic fatigue syndrome, and other conditions. Here is a closer look at low-dose naltrexone benefits and uses.

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, sleep disturbance, cognitive impairment, depression, environmental sensitivities, and digestive symptoms.

Small studies have shown that individuals taking LDN to treat fibromyalgia showed as much as a 30% decline in symptoms compared to those given a fake treatment.

Results tended to be best in those who had an inflammatory response, which is when the immune system responds to injury or illness. The drug was also well tolerated, with minimal side effects.

LDN is not FDA-approved for fibromyalgia but is sometimes prescribed for off-label use.

Chronic Fatigue Syndrome

Chronic fatigue syndrome is also known as myalgic encephalomyelitis. The condition involves deep fatigue, unrefreshing sleep, exercise intolerance, and neurological issues referred to as “brain fog.” Every person with chronic fatigue syndrome has a unique set of symptoms and degree of intensity.

LDN has not been studied in a clinical trial for chronic fatigue syndrome, but it is sometimes prescribed off-label. There is growing evidence that some individuals have seen a reduction in their symptoms while using LDN.

Research suggests that individuals with chronic fatigue syndrome may have neuroinflammation, which is an inflammatory response in the brain or spinal cord. Because LDN may have an impact on inflammation in the nervous system, it's understandable why this may be a helpful treatment for some.

Other Use for Low-Dose Naltrexone

Research shows some promise for low-dose naltrexone in treating these other conditions:

Alzheimer's disease
Crohn's disease
Diabetic neuropathy
Multiple sclerosis
Parkinson's disease
Relapsing major depressive disorder
Complex Regional Pain Syndrome

Recap
Low-dose naltrexone is prescribed off-label as a treatment for fibromyalgia, chronic fatigue syndrome/myalgic encephalomyelitis, diabetic neuropathy, multiple sclerosis, Parkinson's disease, and other conditions. However, there is limited research to show it is effective.

What Dosage Is Low-Dose Naltrexone?

For use in treating fibromyalgia or chronic fatigue syndrome, naltrexone is generally given in doses of 4.5 mg or less. Typically, you'll start at 1.5 mg, work up to 3 mg, then increase to 4.5 mg.

Keep in mind that higher doses of naltrexone have not been shown to have the same symptom-reducing effects for fibromyalgia or chronic fatigue syndrome.

LDN Side Effects
While LDN appears to be well-tolerated, known side effects of naltrexone include dizziness, headache, difficulty sleeping (insomnia), vivid dreams, nausea, vomiting, decreased appetite, joint pain, muscle cramps, tooth pain, and anxiety. Pain and swelling at the injection site may also occur if naltrexone is injected rather than taken as a pill.

In rare instances, there can be severe side effects such as increased blood pressure or heart rate, confusion, depression, and allergic reactions. Contact your healthcare provider right away if you experience any of these.

People with kidney disease or liver disease may need to speak with their doctor before starting LDN. Those who are pregnant or breastfeeding should also speak with their doctor before starting this medication.

Interactions
Even at low doses, naltrexone should not be taken with certain medications or alcohol. Do not take LDN with op**te painkillers such as Ultram (tramadol) and OxyContin (oxycodone).

Naltrexone may interact with chemotherapy drugs and the following medications (known as CYP450 substrates):

Norvasc (amlodipine)
Abilify (aripiprazole)
Lipitor (atorvastatin)
BuSpar (buspirone)
Va**um (diazepam)
Erythrocin (erythromycin)
Proscar (finasteride)
Prometrium (progesterone)
Vi**ra (sildenafil)
Zocor (simvastatin)
Aveed (testosterone)
Coumadin (R-warfarin)

Summary
Researchers aren't sure exactly how LDN works when it comes to fibromyalgia and chronic fatigue syndrome. Some believe it may act as an anti-inflammatory agent, help balance the immune system, or trigger the release of endorphins.

In research and case studies, LDN has been shown to help decrease symptoms of both fibromyalgia and chronic fatigue syndrome with minimal side effects.

Source:

03/01/2026

Have you noticed how “suddenly” and experts are crawling out of the woodwork everywhere? 👀

Well, I have.

As someone whose majority of clients are in these phases of life, I help with so much of the EMOTIONAL side.

I like to say this season of life is like the veil being lifted.

We suddenly have access to a whole new level of self awareness.

But here’s the part no one talks about.

We often need someone to help us know what to do WITH that self awareness.

Have you noticed that what you tolerated your whole life, chalking it up to “bad behavior,” you just can’t look the other way anymore?

Yeah.

That’s the veil.

But here’s what I really want to say.

There is a LOT of noise out there 🔊

And that noise can create even more frustration for women navigating this season.

If I could tell you anything, it would be this.

CLEAR THE DECKS.

And start with trusted, grounded education.

Listen 🎧 to Cynthia Thurlow.

Get her new book 📕

Buy it on Amazon or listen on Audible.

Invest in understanding your hormones.

But also hear me clearly.

Working on hormone health alone will not fix the emotional awareness that has been unearthed.

In fact, it often gets harder the longer you try to shove those emotions down.

So yes.

Commit to listening to Cynthia’s podcast.
Commit to reading her book.
Commit to finding a provider for HRT support where needed.

And also commit to investing in your emotional wellbeing.

You do not need to follow every sudden “expert.”

Make it easy on yourself during a time that is anything but easy 💛

Choose the right support.

Shut out the noise from everyone trying to sell you another supplement.

There is no miracle cure.

There is informed support.
There is deep emotional work.
There is holistic understanding.

Hormones don’t make you a monster.

You might FEEL like they do.

But just like my PMDD clients, there are critical periods of your life at play that you likely don’t even realize.

Traditional therapy doesn’t always reach that layer.

You have to go deeper.

I just so happen to have been doing this work with women for nearly ten years now.
Long before it was a buzzword 😉 One key thing I help clients with is

Cynthia has been in this work since long before it was a buzzword as well. There’s no one I would trust more.

Don’t get overwhelmed. Get knowledge and support.

03/01/2026

You’ve tried enough modalities to write a how not to guide book 📚

You’ve tried conventional therapy for years.

You’ve been in EMDR for quite a while and it feels like it’s just not moving anything along 🐌

You don’t care about the science and the behind the scenes how. You care about the WHAT.

WHAT can I do for you?

Because my methods are drastically different, the truth is, I can help you navigate your own mind in a way no one ever has before.

I can help you understand yourself, and all the layers of what makes you, YOU.

And I can show you EXACTLY what is getting in the way of WHERE you want to GO.

And the best part is, these methods work on levels that create lasting change ✨ This isn’t just a talking session. Oh no.

This is a complete custom program from A to Z that centers on YOUR STORY.

It centers on your WHAT you want, and it opens the inner doors that have been keeping you from moving FORWARD 🚪

And so if you are like Lindsey, who found herself with a beautiful marriage and family, everything she truly wanted, yet lacking TRUE JOY, we can open up the hood, so to speak, create understanding, and use the power of neuroplasticity to create LASTING CHANGE.

So just like Lindsey, you too can embrace authentic joy, kicking depression and anxiety to the curb 👋

Or maybe you are like Natalie, who had an amazing career but felt like a fake and a fraud. She had major fears of public speaking, yet she argued on the Senate floor!

She went from holding back to running panels and speaking to everyone who will listen with AUTHENTIC AUTHORITY AND CONFIDENCE by embracing and releasing what was true and what was outdated inner critic thinking 🔥

The greatest part is, this isn’t HARD.

All you have to do is commit to INVEST IN YOUR HAPPINESS and BOLDLY, UNAPOLOGETICALLY SHOW UP TO YOUR SESSIONS.

Listen nightly to your program recording.

This is the easiest way to get exactly what you want in a timeline that will have you wondering if you dreamt it all up 💫

If you are a successful woman who has found herself wanting to ditch depression and demand diamonds out of the dust of the previous stories, let’s chat 💎

If you’ve tried everything for the anxiety and it just isn’t leaving, and you have zero excuses but to SHOW UP and SHUT IT DOWN, I’m your LADY 💪

Or maybe you’re like Katie and you’ve found motherhood to be ROUGH, not fully recognizing yourself within what you wanted most in life.

Perhaps you find rage, anger, migraines, and tons of other symptoms of PMDD are running the show at least two weeks out of the month… and you are doing ALL THE THINGS the doctors have said.

I’d love to help you find the truth and embrace the changes we can create together that can truly set you FREE emotionally to be the mom and wife you have always wanted to be 🕊️

If you’ve done ALL the traditional things, tried all the medications, been to all the doctors and you just aren’t seeing the needle move, and you are ready to jump in with both feet, I’m excited to work together.

Who this isn’t for.

Someone who can’t commit to themselves financially, time wise, or emotionally.

Someone who refuses to open up one more time.

Someone who wants to only do what insurance will cover. How’s that worked so far 😉

Someone who thinks they need to understand everything inside and out for it to work. I don’t teach my modalities, because I’m an intuitive. I listen to your spirit. I can’t teach you how to do that. It’s a gift ✨

Someone who won’t follow through on their portion of the deal, listening as you fall asleep to your program recording.

I’m only here for women who are serious about NOW being the time.

So if that’s YOU, DM me to get started and claim one of only a handful of openings 🚪

Your future self is proud of you 💛

02/16/2026

You’ve done all the traditional therapy and you aren’t seeing your panic, anxiety, depression, and fears go anywhere. You’ve done medication, and feel like a shell of yourself. You’ve done don’t even know who you are,or what makes your heart happy anymore. You’ve done feel as though you’ve lost yourself entirely.

That’s where I step in. I’m like a GPS guiding you back to yourself. You are the one in the drivers seat, but I’m helping you navigate the emotions, the lies keeping you stuck, and a disregulated nervous system.

Looking forward to the journey.
My custom signature program, Journey to Joy is for the woman who has “tried it all” and found no real or lasting results. Together we will rewrite your story, and bring JOY into your heart to stay.
DM me to get started.

02/12/2026

Just have to brag on these guys.
So incredibly proud of Rick and my husband, Brad along with his amazing team at DC PRIME STEAKS