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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Insight Behavioral Centers

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United States
Ashburn, VA
Insight Behavioral Centers

Hello,
We hope this page will serve as great source of information about health and mental health resources.

Insight Into Action Therapy is an outpatient practice providing Mental Health, Addictive Behaviors Therapy, Couples, Play Therapy including Psychological Evaluations and Medication Monitoring for individuals, couples and families. We strive to offer informative and encouraging content related to mental health, relationships and addictions recovery. Please check out our website www.insightactiontherapy.com
Thank you for joining with us!

09/19/2025

Big News! Starting October 1st, Insight Recovery Centers will be in-network with Tricare!

This means we can now support even more community members and their families on their journey to recovery.

If you or a loved one are ready to change your relationship with substances, we’re here to help.

Contact us today to get started.

(703) 214-9499
www.insightrecoverycenters.com/contact-insight-recovery-centers

09/16/2025

Insight Recovery Centers' Cyndi Turner and Chrissy Chow had a great experience interacting with community members and Chair Phyllis J. Randall at Saturday's Loudoun Recovery Fest. Thank you to everyone who came out!

09/10/2025

To celebrate Recovery Month, we'd like to highlight that recovery looks different for everyone. Whether abstinence, moderation, or harm reduction, the most effective recovery plan is the one that works for you.

At Insight Recovery Centers, we support individualized recovery with services including our Alcohol Moderation Program and Harm Reduction Group.

Contact us if you or your loved one would like to change their relationship with substances.

(703)214.9499
insightrecoverycenters.com/contact-insight-recovery-centers

09/09/2025

Come join Insight's Cyndi Turner and at our table at the 5th annual Loudoun Recovery Festival! Hope to see you there and happy Recovery Month!

Insight Into Action Therapy | Insight Recovery Centers.

09/08/2025

Insight's Cyndi Turner and Craig James at the Cape Cod Symposium presenting to packed rooms about Harm Reduction Psychotherapy tools. Through books, presentations, trainings, and working directly with clients, Insight's founders and staff are bringing the message that healthier lives are possible when we meet people where they are.

Insight Recovery Centers & Insight Into Action Therapy

07/31/2025

Clear the path for the child or prepare the child for the path? What can butterflies show us about what kids need?

Insight's Johnny Pierce, Psy.D. Matt Christian, LCSW, LSATP and Craig James, LCSW, LSATP, MAC discuss takeaways from the great book The Coddling of the American Mind.

Insight Into Action Therapy is relaunching it's flagship Adolescent Dual Diagnosis Recovery Program©! Contact to sign up or refer a teen.
https://www.insightactiontherapy.com/contact-insight-into-action-therapy

07/16/2025

As we celebrate ten years of Insight, we are excited to announce our new Executive Directors for our sister companies: Matt Christian and Chrissy Chow.

Matt will lead Insight Into Action Therapy (IIAT), bringing his clinical expertise and leadership to our outpatient behavioral health services. Chrissy will serve as Executive Director of Insight Recovery Centers (IRC), where she will continue to advocate for innovation in harm reduction and recovery support.

Both bring years of dedication, passion, and vision to their roles, and we’re excited to continue to grow and have them lead us to the next phase. Here's to the next 10 years of Insight!

Please join us in congratulating Matt and Chrissy as they step into these new leadership positions!

07/08/2025

Insight Into Action Therapy and Insight Recovery Centers is pleased to announce that our co-founder Cyndi Turner is now licensed to provide psychotherapy in Maryland, D.C., West Virginia, and Virginia. This broadens her ability to provide alcohol moderation, harm reduction psychotherapy (HRP), and expert witness testimony in the surrounding states.

If you, someone you love, or one of your clients is struggling with their substance use and traditional treatment hasn't worked, contact Insight:

www.insightactiontherapy.com/contact-insight-into-action-therapy

www.insightrecoverycenters.com/contact-insight-recovery-centers

07/02/2025

Therapists React: Good Will Hunting - "It's not your fault"

Attachment, trauma, and taking chances. Reaction to the iconic therapy scene from Goodwill Hunting - "It's not your fault".

Therapists Craig James, Johnny Pierce, and Matt Christian react to this powerful scene as part of the Insights & Actions Podcast.

The Insights & Actions podcast takes you behind the scenes with practicing therapists to hear what they're talking about when out of session.

Insights & Actions is for educational and entertainment purposes and is not a substitute for working directly with a mental health or medical professional.

Insight Into Action Therapy is an award winning mental health and substance use disorder outpatient treatment practice in Loudoun County, Virginia offering mental health therapy for children, adolescents, adults, and couples, addiction treatment, psychological testing, and medication management. insightactiontherapy.com

06/02/2025

The link between cannabis use in adolescence and psychosis is something we're seeing in our offices more and more.

A new systematic review published in Biomolecules adds to the growing body of research connecting ma*****na use with serious mental health consequences. One of the most striking findings? Adolescents who use ma*****na are at double the risk of developing psychosis or schizophrenia.

The review analyzed 10 studies—9 found statistically significant links between ma*****na and psychosis.
- The odds ratio for developing schizophrenia or psychotic events: 2.88.
- Researchers highlighted “altered synaptic plasticity during adolescence” as a key mechanism.

This review also challenges the long-held “self-medication” myth. As Alison Knopf notes, “the evidence indicates that it is the cannabis which came first in these cases.”

05/27/2025

Surprising science of creatine for depression and cognitive performance (1-minute overview & studies below 👇 )

Dosage: 2 studies mentioned in this video used 5 grams/day. Most research falls in the 3–10 gram range; some studies explore even higher doses. Always talk to a healthcare professional before starting a supplement.

Sherpa et al. (2025): Adjunctive creatine + CBT significantly reduced depression vs. CBT alone

Lyoo et al. (2012): Adjunctive creatine + SSRIs showed faster/greater depression improvement in women vs. SSRI alone.

Kondo et al. (2011): Adjunctive creatine improved depression in SSRI-resistant adolescents, increased brain phosphocreatine

Roitman et al. (2007): Preliminary findings suggested rapid antidepressant potential.... Risk of manic switch in bipolar patients noted

Faulkner et al. (2021): Lower prefrontal creatine correlated with higher depression scores

Hellem et al. (2015): Creatine reduced depression in women with depression/meth use; increased brain phosphocreatine. Use did not worsen

Kondo et al. (2016): Higher doses (10g/day) increased brain phosphocreatine, correlated with greater symptom reduction

Toniolo et al. (2018): Adjunctive creatine for bipolar depression showed significant remission rates, Risk of manic switch noted

McMorris et al. (2006, 2007): Creatine improved executive function under sleep deprivation

Turner et al. (2015): Creatine preserved complex attention during oxygen deprivation

Gordji-Nejad et al. (2024): Single high dose improved cognition/reduced fatigue during sleep deprivation

Kaptsan et al. (2007): In schizophrenia - no significant symptom improvement

Amital et al. (2006a): Reported significant reduction in PTSD/depressive symptoms

Nemets & Levine (2013): Small trial found no significant benefit for SSRI-resistant MDD augmentation

Kious et al. (2017): (Creatine + 5-HTP) found significant depression improvement in women with resistant MDD

Yoon et al. (2016): Neuroimaging showed creatine improved brain metabolism/connectivity, correlated with depression reduction.

insightactiontherapy.com

05/16/2025

Alcoholics Anonymous & Psychology - Enlightened selfishness?

What is enlightened selfishness? Do Alcoholics Anonymous and psychology overlap to give insight into a path to happiness, recovery, and peace? How to be happy. The big book of alcoholics anonymous and the DSM.

Insight Into Action Therapy is an award winning mental health and substance use disorder outpatient treatment practice in Loudoun County, Virginia offering mental health therapy for children, adolescents, adults, and couples, addiction treatment, psychological testing, and medication management.

insightactiontherapy.com

Address

44340 Premier Plz, Ste 230
Ashburn, VA
20147

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+17036467664

Website

http://insightactiontherapy.com/, https://www.insightrecoverycenters.com/

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