Insight Into Action Therapy

Insight Into Action Therapy is an outpatient practice providing Mental Health, Addictive Behaviors Therapy, Couples, Play Therapy including Psychological Evaluations and Medication Monitoring for individuals, couples and families.

Hello, We hope this page will serve as great source of information about health and mental health resources. We strive to offer informative and encouraging content related to mental health, relationships and addictions recovery. Please check out our website www.insightactiontherapy.com Thank you for joining with us!

Operating as usual

Relationships during #Covid19 have become strained... couples, parents and children.

Our experienced therapists will customize a plan to identify your needs. We design our therapy to help couples and families manage crises, reconnect and go through transitions.

Contact us to get started.

https://www.insightactiontherapy.com/contact-insight-into-action-therapy/

psychologytoday.com

Should Parents Let Kids Drink?

Am I being responsible by letting my teenager drink?, https://www.psychologytoday.com/us/blog/think-act-be/202005/should-parents-let-kids-drink

psychologytoday.com Research shows the downsides of early alcohol consumption.

wjla.com

40% of Americans struggling with mental health amid COVID-19 pandemic: CDC

People are experiencing hard times due to #COVID. According to the CDC, 40% of Americans are suffering from mental health challenges. In times of an uncontrollable conditions, let us help you take control of your mental health. Call us today at 703-935-8546 and see how we can help you, help yourself!

https://wjla.com/news/nation-world/40-of-americans-struggling-with-mental-health-amid-covid-19-pandemic-cdc

Link courtesy of WJLA-TV (Washington)

wjla.com The mental health effects of the coronavirus are showing up in significant ways for Americans struggling to cope with the pandemic, according to a new report by the Centers for Disease Control and Prevention. In the final week of June, 40% of U. S. adults reported struggling with mental health issue...

getpocket.com

America’s Invisible Pot Addicts

America’s Invisible Pot Addicts, https://getpocket.com/explore/item/america-s-invisible-pot-addicts?utm_source=emailsynd&utm_medium=social
Struggling with your substance use, call Insight Into Action Therapy at (703)646-7664.

getpocket.com More and more Americans are reporting near-constant cannabis use, as legalization forges ahead.

insightactiontherapy.com

Alcohol Moderation Assessment | Insight Into Action Therapy

Can I Keep Drinking?

In these very stressful times, we are seeing more people turning to alcohol to cope.

Co-Founder Cyndi Turner developed the Alcohol Moderation Assessment to help people answer the question: Can I keep drinking?

There is over 50 years of research that found that the majority of the drinkers experiencing problems can learn how to enjoy alcohol with reduced consequences.

Take the self-assessment to see if you would be a good candidate to try alcohol moderation.

https://www.insightactiontherapy.com/virginia-addiction-treatment-center-programs/self-assessment/

insightactiontherapy.com Co-Founder Cyndi Turner developed the Alcohol Moderation Assessment to help people answer the question: Can I keep drinking? There is over 50 years of research that found that the majority of the drinkers experiencing problems can learn how to enjoy alcohol with reduced consequences. Take the self-a...

Listen to Insight Founders, Cyndi & Craig, Friday 7/31 @3:30, Practicing Alcohol Moderation: A Harm Reduction Alternative to the Abstinence-Only Model #NCAD2020

The Premier Educational Event for Addiction Professionals
https://www.eventscribe.com/2020/NCADEast/agenda.asp?startdate=7/31/2020&enddate=7/31/2020&BCFO=G|P&tn=&cpf2=&cus2=&pta=&h=Fri,%20Jul%2031&pfp=FullSchedule

insightactiontherapy.com

Beware of Dr. Google

Read IIAT's newest blog by Dr. Sumit Anand, Beware of Dr. Google, https://www.insightactiontherapy.com/beware-of-dr-google/

insightactiontherapy.com As a practicing clinician, I am regularly told by patients about what they have read on the internet. My clinical colleagues have referred to the internet as “Dr. Google.” Why do people give more weight and authority to something they have read on the internet than what we have discussed in the ...

medium.com

7 Things I Wished I’d Known Before Starting Therapy

medium.com By Taylor Aucott, an Executive Assistant at Quartet

Loudoun County is offering FREE Covid-19 testing, May 20 from 10am-6pm at Bolen Park. Rain or Shine

healthline.com

Addiction Recovery During COVID-19: 8 Tips for Success

8 Tips for Keeping Up With Recovery During a Pandemic, https://www.healthline.com/health/addiction/covid-19-addiction-recovery

healthline.com Recovery is hard enough under the best of circumstances, so how are folks supposed to keep at it with a pandemic going on? We turned to experts for some advice.

cnn.com

Beer sales are soaring. These brands are winning the booze battle

Beer sales are soaring during Covid-19
https://www.cnn.com/2020/04/29/business/beer-sales-coronavirus/index.html

cnn.com Americans' thirst for alcohol has increased since the coronavirus pandemic began, spreading across the United States in mid-March. That's benefiting beer, a beverage that was once falling out of favor with consumers as they shifted their preferences to low-calorie drinks, including spiked seltzer an...

news.usc.edu

COVID-19 drives alcohol sales, raises concerns about substance abuse

Covid, Alcohol, and the need for treatment. Did you know that 74% of those seeking substance use treatment is for alcohol?
https://news.usc.edu/168549/covid-19-alcohol-sales-abuse-stress-relapse-usc-experts/

news.usc.edu As people shelter in place and alcohol sales skyrocket, USC experts examine the physical and emotional risks of alcohol abuse amid COVID-19.

cnn.com

People are buying more booze online than ever before

What can't we buy online?
https://www.cnn.com/2020/04/21/business/alcohol-sales-online-coronavirus/index.html

cnn.com People are staying home and they're buying a lot of booze — especially online.

Read IIAT's newest blog by Nancy Kirk entitled, We are the collective creator ...Healthy Covid-19 Habits, https://www.insightactiontherapy.com/we-are-the-collective-creator-healthy-covid-19-habits/

insightactiontherapy.com

Life of a Quarantined Teen

Read IIAT's newest blog & a another teen's experience entitled, Life of a Quarantined Teen, https://www.insightactiontherapy.com/life-of-a-quarantined-teen/

insightactiontherapy.com If you asked just about anybody, they would probably tell you that a teenager would love being at home, away from school and other responsibilities. That has proved itself not to be the case. Not even a quarter way through this and I am dying to go back to school and have life unpaused. Being home w...

Read IIAT's newest blog post: Covid-19: A Middle Schooler's Experience, https://www.insightactiontherapy.com/covid-19-a-middle-schoolers-experience/

nbc12.com

Booze to your door: Virginia ABC to allow distilleries to ship straight to customer

This could explain why alcohol makes up for 74% of substance use treatment.#CanIKeepDrinking https://www.nbc12.com/2020/04/06/booze-your-door-virginia-abc-allow-distilleries-ship-straight-customer/

nbc12.com The Virginia Alcoholic Beverage Control Authority is now allowing distilleries to ship directly to in-state consumers.

addictionpolicy.org

What people with a substance use disorder need to know about COVID-19

What people with a substance use disorder need to know about COVID-19, https://www.addictionpolicy.org/post/copy-of-what-people-with-a-substance-use-disorder-need-to-know-about-covid-19

addictionpolicy.org People with substance use disorder (SUD) are advised to take extra precautions during the coronavirus pandemic. Health officials warn that those struggling with an addiction --- particularly opioid and methamphetamine use disorders -- and those who smoke or vape nicotine or marijuana may be more vul...

In recovery & value the support of meetings, but not sure where to find a meeting, simply click the Find Virtual Meeting button in the link; https://nvintergroup.org/

amazon.com

Clinicians Guide To Alcohol Moderation

Have you or someone you love asked, Can I Keep Drinking? Get author Cyndi Turner’s newest releases: The Clinician’s Guide to Alcohol Moderation & the accompanying workbook, now available, https://www.amazon.com/Practicing-Alcohol-Moderation-Comprehensive-Workbook-dp-0367218003/dp/0367218003/ref=mt_paperback?_encoding=UTF8&me=&qid= or the guide https://www.amazon.com/Clinicians-Guide-Alcohol-Moderation-Alternative/dp/0367217988/ref=sr_1_1?keywords=the+clinicians+guide+to+alcohol+moderation&qid=1583191723&sr=8-1. Then post a review.

amazon.com The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of.....

The wait is over. The follow up guide & workbook to Can I Keep Drinking? How You Can Decide When Enough is Enough is available TODAY.. Get the updated research and the user friendly Alcohol Moderation Assessment tool, https://www.amazon.com/Practicing-Alcohol-Moderation-Comprehensive-Workbook-dp-0367218003/dp/0367218003/ref=mt_paperback?_encoding=UTF8&me=&qid= or the guide https://www.amazon.com/Clinicians-Guide-Alcohol-Moderation-Alternative/dp/0367217988/ref=sr_1_1?keywords=the+clinicians+guide+to+alcohol+moderation&qid=1583191723&sr=8-1.

amazon.com

Clinicians Guide To Alcohol Moderation

Looking for something to do during the quarantine? Make a bestseller by logging on the Amazon between 12:00 and 1:00pm TODAY and purchasing a copy of https://www.amazon.com/Practicing-Alcohol-Moderation-Comprehensive-Workbook-dp-0367218003/dp/0367218003/ref=mt_paperback?_encoding=UTF8&me=&qid= or the guide https://www.amazon.com/Clinicians-Guide-Alcohol-Moderation-Alternative/dp/0367217988/ref=sr_1_1?keywords=the+clinicians+guide+to+alcohol+moderation&qid=1583191723&sr=8-1. Then post a review.

amazon.com The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of.....

routledge.com

The Clinician’s Guide to Alcohol Moderation: Alternative Methods and Management Techniques, 1st Edition (Paperback) - Routledge

Healthcare Providers: it’s time to offer your clients the appropriate therapeutic intervention for the spectrum of alcohol use. The Clinician’s Guide to Alcohol Moderation & the accompanying workbook is available 4/1/20. Learn about harm reduction. https://www.routledge.com/The-Clinicians-Guide-to-Alcohol-Moderation-Alternative-Methods-and/Turner/p/book/9780367217983

routledge.com The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol…

Yesterday Virginia Governor Ralph Northam issued a Stay at Home Order an extension of his previous executive order. Health care providers, like those at Insight Into Action Therapy, are considered essential. We will continue to remain open to provide our clients and community the necessary clinical care,; whether in-person or by Telehealth.

Insight Into Action Therapy's cover photo

Untitled Album

routledge.com

The Clinician’s Guide to Alcohol Moderation: Alternative Methods and Management Techniques, 1st Edition (Paperback) - Routledge

There is over 50 years of research proving alcohol moderation is an effective treatment option. Do you know how to determine if your client is a candidate for it? Clinicians get a step-by-step process on 4.1.20 .https://www.routledge.com/The-Clinicians-Guide-to-Alcohol-Moderation-Alternative-Methods-and/Turner/p/book/9780367217983

routledge.com The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol…

amazon.com

The Clinician's Guide to Alcohol Moderation: Alternative Methods and Management Techniques

Want to beat the Amazon algorithm and help make a #1 New Release Book? On April 1, 2020. between 12:00pm and 1:00pm log on to Amazon and purchase the workbook: https://www.amazon.com/Practicing-Alcohol-Moderation-Comprehensive-Workbook-dp-0367218003/dp/0367218003/ref=mt_paperback?_encoding=UTF8&me=&qid= or the guide https://www.amazon.com/Clinicians-Guide-Alcohol-Moderation-Alternative/dp/0367217988/ref=sr_1_1?keywords=the+clinicians+guide+to+alcohol+moderation&qid=1583191723&sr=8-1.

amazon.com The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of.....

pbs.org

How to Talk to Your Kids About Coronavirus | Parenting Tips & Advice | PBS KIDS for Parents

How to Talk to Your Kids About Coronavirus, https://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirus

pbs.org With coronavirus being a concern for grown ups, kids might also be worrying. Here's how to talk about COVID-19 with your young children, plus ways to practice healthy habits all year round.

starr.org

COVID-19, School Cancellation, and Trauma - Starr Commonwealth

COVID-19, School Cancellation, and Trauma, https://starr.org/covid-19-school-cancellation-and-trauma/

starr.org During this time of uncertainty and potentially traumatic consequence, Starr Commonwealth is committed to supporting teachers and other caring adults in whatever way we can. To best assist educators poised to provide the nurturing foundation our children need, we would like to offer our online cours...

pulse.seattlechildrens.org

Helping Children and Teens Cope with Anxiety About COVID-19 | On the Pulse

Helping Children and Teens Cope with Anxiety About COVID-19, https://pulse.seattlechildrens.org/helping-children-and-teens-cope-with-anxiety-covid-19/

pulse.seattlechildrens.org Learn how to share information about COVID-19 with the children and teens in your life in a way that helps prevent too much worry.

childmind.org

Talking to Kids About the Coronavirus | Child Mind Institute

Talking to Kids About the Coronavirus
https://childmind.org/article/talking-to-kids-about-the-coronavirus/

childmind.org What parents and other adults can say to kids about the coronavirus COVID-19. How to answer their questions and keep kids feeling safe.

Maryland Addiction Recovery Center

For individuals in recovery, here are some helpful resources that can be used to access vital recovery support online from home.

If you need help for addiction, please call (410) 773-0500

routledge.com

Practicing Alcohol Moderation: A Comprehensive Workbook, 1st Edition (Paperback) - Routledge

Has your client struggled with alcohol use but is not ready to give it up completely? They can learn the tools to develop and monitor an Alcohol Moderation Plan in Practicing Alcohol Moderation: A Comprehensive Workbook. Available March 23rd. https://www.routledge.com/Practicing-Alcohol-Moderation-A-Comprehensive-Workbook/Turner/p/book/9780367218003

routledge.com Practicing Alcohol Moderation is designed to be used by clients of behavioral health care providers who have utilized The Clinician’s Guide to Alcohol Moderation. This groundbreaking workbook can be used on its own or in conjunction with therapy,…

Our Story

📷Cyndi Turner, LCSW, LSATP, MAC and Craig James, LCSW, LSATP, MAC were meant to meet. She grew up in New Jersey; he looked at Princeton University. A year later Craig attended George Mason University, she toured the campus. Three years later they lived in the same neighborhood. Cyndi earned her master’s degree in social work, then Craig soon after. Craig worked at a juvenile detention center; she visited her clients there. For years lived within a mile of each other.

Craig and Cyndi finally met face to face in 2001 and things just clicked. Despite being trained as clinicians, they both were business minded and had an entrepreneurial spirit.

In 2006 theydeveloped the Dual Diagnosis Recovery Program© for people struggling with both substance use disorders and mental health issues. But they were functioning in a broken system. They wanted to correct the problems that Northern Virginians were facing with a fragmented behavioral health care system. Their own neighbors faced waitlists, well-meaning but untrained providers for addiction treatment, and drove to multiple offices for services while the opiate and suicide epidemics raged in Loudoun County.

They envisioned experts who responded quickly and compassionately in one location. They put their Leesburg homes up as collateral and gathered a team of six therapists with over a hundred years' experience between them. Insight Into Action Therapy opened its door to clients on July 13, 2015 with the mission of setting the standard to which other practices would be compared.

Insight Into Action Therapy’s mission is to set the standard by which other therapy practices are compared. Together, Cyndi and Craig wanted to correct some of the problems that Northern Virginians were facing with a fragmented behavioral health care system. Insight offers mental health and dual diagnosis treatment services within one location, making for true collaboration and case management. We have individual, family, couples, play, and group therapy, onsite drug and alcohol testing along with psychological and psychiatric evaluations and medication monitoring allowing clients to get their needs met in one place.

Your clinician is an expert. Several are published and train nationally. Our nine providers have a combined 170 years of experience, with multiple licenses and credentialing. Your treatment team is in the same location so they truly can offer collaborative care.

Want your business to be the top-listed Clinic in Ashburn?

Click here to claim your Sponsored Listing.

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PAL Faith & Family Forum

Location

Telephone

Address


44340 Premier Plz, Ste 230
Ashburn, VA
20147

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00
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The Secure, Simple, and Affordable Tele-Health Solution!

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We provide psychiatric treatment for adults, as well as children and adolescents.

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We offer counseling services and conflict resolution to individuals, families, couples and groups from a Christian perspective.

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Psychiatrists, Psychologists and Therapists - serving Northern Virginia - call Ashburn Psychological Services today!

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