Insight Into Action Therapy

Insight Into Action Therapy is an outpatient practice providing Mental Health, Addictive Behaviors Therapy, Couples, Play Therapy including Psychological Evaluations and Medication Monitoring for individuals, couples and families.

Hello, We hope this page will serve as great source of information about health and mental health resources. We strive to offer informative and encouraging content related to mental health, relationships and addictions recovery. Please check out our website Thank you for joining with us!

Top5 2020

Your December votes helped us make it to the Top 5 for 2020. Please vote again for Insight Into Action Therapy to be Best of Loudoun. Click here to be directed to The Best of Loudoun about page. From there you can click to vote! Support your favorite businesses, organizations and individuals in Loudoun County's biggest Readers' Choice contest, the Best of Loudoun 2020. Vote once daily through Feb. 21st.

Top5 2020

Your December votes helped us make it to the Top 5 for 2020. Please vote again for Insight Into Action Therapy to be Best of Loudoun.

Mel Robbins

If you're wondering if you should take medication, this video is for you.

DISCLAIMER: I am not a doctor. I can't tell you if medication is the right choice for you. I can tell you that taking medication is absolutely nothing to be ashamed about. Meds saved my life. I took them for 20 years to treat my anxiety and postpartum depression.

I can also tell you that there are things to explore other than medication-- under the supervision of your doctor. I've used the 5 Second Rule and other mindset work to get off my meds.

The choice to take medication or not is a personal one, and you should make it with a physician who knows you. But no matter what your choice is, there's absolutely nothing to be ashamed about ❤️


The best advice for parents, from 5 different professionals who dealt with over-parenting consequences.

Check out Insight Into Action Therapy.

Your December votes helped Insight Into Action Therapy make it to the Top 5. Now vote us 2020 Best of Loudoun - Mental Health Practice Insight Into Action Therapy is a collaborative group of licensed clinicians that includes therapists, psychiatrist, psychologist, and nurse practitioner. We provide individual, couples, family, play, and group therapy as well as psychological testing, psychiatric evaluations and medication monitorin...

[02/07/20]   Capital Networking Group DC Luncheon

The ballot box is again open. We’d really like your vote. Insight Into Action Therapy | Top5 2020 |

The Daily Goalcast

astrophysicist, author, and science communicator Neil explains how to raise kids that will become the shakers and movers of the world of tomorrow.

Interview: Tom Bilyeu from Impact Theory

Parents of Addicted Loved Ones Forum | Reston Bible Church

Insight Into Action Therapy is co-hosting Faith and Family: Understanding and Coping with Addiction forum with Parents of Addicted Loved Ones, March 28 from 9-12:30 at the Reston Bible Church, Register PAL (Parents of Addicted Loved Ones) is hosting a forum on March 28 on Faith and Family: Understanding and Coping with Addiction.

Did you know owner, clinician and author Cyndi Turner was a 2019 Dryuary contributor, Alcohol Moderation is Harm Reduction, don't let you alcohol use continue to negatively affect your life, Can I Keep Drinking can help,

For those small to medium size companies. The service, professionalism, & knowledge is with the audit.

Thanks you LCPS for allowing Craig James to present on Anxiety:Overcoming the Pressure Prosperity.

Come to the LCPS Mental Health & Wellness Conference, Jan.11 at Independence HS from 8am-1pm. Craig will be presenting on
anxiety, coping, & navigate the NVA trap. For more information,

Dryuary – A Good Beginning

Moderation Management's Dryuary is back, Sign Up For Our Dryuary 2020 Event! CLICK HERE to Signup for Dryuary 2020! Dryuary is all about Not Drinking in January. Join with others, share your strength, take the Dryuary Challenge! Dryuary represents a personal choice to take a step toward a healthier you. MM has compiled all of the wonderful...

Come to the LCPS Mental Health & Wellness Conference, Jan.11 at Independence HS from 8am-1pm. Craig will be presenting on
anxiety, coping, & navigate the NVA trap. For more information,

Today & tomorrow are the last days to cast your vote for Insight Into Action Therapy as Loudoun Times-Mirror's Best of Mental Health Practice.

From all of us at Insight

We are less than a week before the polls close. Vote Insight Into Action Therapy as Loudoun Times-Mirror's Best of Mental Health Practice.

The polls are open until Dec. 27. Vote Insight Into Action Therapy as Loudoun Times-Mirror's Best of Mental Health Practice.

Craig James with Insight Into Action Therapy is presenting in Breakout Session 1 on “Anxiety: Overcoming the Pressures of Prosperity”

The 3rd Loudoun County Public Schools (LCPS) Mental Health and Wellness Conference will be held from 8 a.m. to 1 p.m. on Saturday, January 11, at Independence High School.

This conference will highlight presentations by mental health professionals and Loudoun County staff.

Conference sessions will provide parents and students information on anxiety, stress, resilience and information about LCPS prevention and education programs.

Three breakout sessions and a screening of the independent film “LIKE” will highlight the day. “LIKE” addresses the impact social media has on student anxiety, physical and mental stress, human connection and depression.

Dr. Edward Spector, one of a handful of clinical psychologists who specializes in the compulsive use of technology, will provide practical ideas for parents to help limit, and decrease, the influence of social media. Spector also will conduct a breakout session – “Healthy Use of Technology” – prior to the screening of “LIKE.”

To view full article visit,

It’s that time again, Loudoun Times-Mirror Best of Loudoun 2020. This year’s voting format allows you to vote once day, we’d love your vote

[12/12/19]   Thanks Caron & MARC for Dr. Clifford Sussman’s presentation Return to the Outernet: Treatment Digital Use Disorder

[12/06/19]   Thank you Broadlands Family Practice for the opportunity to meet with the staff and talk with the medical team about our service model and treatment of our clients.

Caron Treatment Centers

Insight offers a Teen Smoking Cessation group, if interested call ay (703)646-7664.

#FACT: Teens are especially vulnerable to becoming dependent on nicotine, even after just a few weeks, because their brains are still developing.
To help address the rapid rise in teen #vaping, Caron provides a range of program options for teen nicotine cessation, including a digital learning course for teens that’s self-paced and available for free.

Wishing You and Yours a Happy & Healthy Thanksgiving.


9 life lessons from comedian Tim Minchin will make you laugh -- and learn!

Source: The University of Western Australia

Caron Treatment Centers

Looking for a therapeutic intervention for your vaping teen, call (703)646-7664 for our Smoking Cessation Group

The truth about #vaping- we don't know what happens when someone inhales the complicated mix of vaping oils, glycerin, flavorings and psycho-active substances like nicotine and THC. What’s worse, federal regulations don't require manufacturers to list the ingredients, so we don't even know what's in most vaping liquids.
In a recent blog, Caron's Cory Trevana explains further, “we really don’t know the long-term consequences of vaping. We’re starting to see the results very quickly of what we didn’t know, indicating these are dangerous products."
Learn more about what steps you can take now to address these issues:

Supporting our fellow Health and Wellness Chamber member, Club Pilates - Potomac Falls Open House

[11/21/19]   At the Dominion/Ashley Resource Fair

Checked in at the NVLPC mini expo & workshop

Alternative Solutions for Anxiety

IIAT's newest blog by Angie Harris, Alternative Solutions for Anxiety, Alpha-Stim technology is a safe, fast and effective option for the relief of Depression, Anxiety, Insomnia and pain. Sessions usually last 20, 40 or 60 minutes depending on the frequency of use. The current can be increased to the most appropriate individual level. Results may be experienced for a f...

Caron Treatment Centers

Caron Atlanta Medical Director, Dr. Susan Blank, explains the many dangers that surround vaping, including permanent damage to the lungs, exposure to high amounts of addictive nicotine, and an unregulated manufacturing and sales industry. With these risk mounting, Dr. Blank urges lawmakers, business owners and consumers to react with greater urgency to this public health crisis.

Come join us at the NVLPC Mini-Expo & Workshop, Nov. 15, 19 at the Hilton Garden in Fairfax from 8:30-1pm,

Insight Into Action Therapy is looking for a therapist.

Loudoun County Sheriff's Office

Concerned about your teen's vaping, call us at (703)646-7664 to learn more about our Teen Smoking Cessation group.

The CDC (Centers for Disease Control and Prevention) has linked vaping to 1,604 cases of a mysterious lung disease over the last six months. At least 34 people have died since the outbreak began.

Last month, in light of these recent headlines regarding a surge in vaping-related illnesses, Loudoun County Sheriff Mike Chapman released an informational video for parents and teenagers to discuss vaping among our youth and the potential health concerns with these devices.

In Loudoun County, the LCSO begins discussing vaping devices in the D.A.R.E. America International program at both the elementary and middle school level.

Additionally, as part of the outreach campaign, forums are being held for parents in coordination with Loudoun County Public Schools’
Student Assistance Services. The forums discuss the hazards associated with vaping, as well as the public school resources available. The forums also include a technology safety component that discusses ways to keep your kids safe while they are online.

The forums are being held at the following locations in #Loudoun County:

11/07/19– Sterling Library (with PALs)*
*6:30 p.m. - 8:30 p.m.

11/13/19– Belmont Ridge Middle School+
11/20/19– Blue Ridge Middle School+
12/04/19– John Champe High School+
12/18/19– Broad Run High School+
+7 p.m. - 9 p.m.

All forums are free and open to the public. Please be advised that this is a PARENT ONLY class due to sensitive content.

*Updated Numbers as of 10.22.19

Research can help identify brains more vulnerable to opioid addiction

Research can help identify brains more vulnerable to opioid addiction A new USC study examines how brain science, such as identifying a weak prefrontal cortex, can help find people at risk of opioid addiction.

The teens so addicted to phones they're going into detox

The South Korean teens so addicted to phones they’re going into detox - CNN It was 4 a.m. when 16-year-old Yoo Chae-rin realized she had been on her phone for 13 hours. In less than three hours, she had to be up for school.

Marijuana breathalyzer test could be ready for market in 2020: Report

Is it possible? A device that can test whether people are high on marijuana could hit the streets as early as late next year.

Caron Treatment Centers

Dr. Joseph Garbely, Caron’s Chief Medical Officer and Chair of ASAM’s Physician-in-Training committee, discusses how treatment providers, government officials and industry leaders like American Society of Addiction Medicine - ASAM are empowering current and future healthcare professionals to understand addiction and facilitate access to quality care. #TreatmentWeek

Thank you for a wonderful symposium. With your attitude towards academia your medical program is setting a new standard for quality & informed inpatient substance use treatment.

[10/25/19]   At the 4th Annual Caron Addiction Research Symposium

Certification Hub

Only 1 in 8 people who need substance use treatment receive it. You have the power to save lives & narrow this critical gap in care. #TreatmentWeek #AddictionMedicine
If you or someone you know is struggling with substance use, call IIAT (703)646-7664. Paths to Addiction Medicine Certification, board certification, board exam preparation, MOC, life-long learning

Did You Know...98% of providers are not trained to provide medications for addiction treatment. Help close this critical gap in care and take the ABPM Addiction Medicine exam. #TreatmentWeek

Our Story

📷Cyndi Turner, LCSW, LSATP, MAC and Craig James, LCSW, LSATP, MAC were meant to meet. She grew up in New Jersey; he looked at Princeton University. A year later Craig attended George Mason University, she toured the campus. Three years later they lived in the same neighborhood. Cyndi earned her master’s degree in social work, then Craig soon after. Craig worked at a juvenile detention center; she visited her clients there. For years lived within a mile of each other.

Craig and Cyndi finally met face to face in 2001 and things just clicked. Despite being trained as clinicians, they both were business minded and had an entrepreneurial spirit.

In 2006 theydeveloped the Dual Diagnosis Recovery Program© for people struggling with both substance use disorders and mental health issues. But they were functioning in a broken system. They wanted to correct the problems that Northern Virginians were facing with a fragmented behavioral health care system. Their own neighbors faced waitlists, well-meaning but untrained providers for addiction treatment, and drove to multiple offices for services while the opiate and suicide epidemics raged in Loudoun County.

They envisioned experts who responded quickly and compassionately in one location. They put their Leesburg homes up as collateral and gathered a team of six therapists with over a hundred years' experience between them. Insight Into Action Therapy opened its door to clients on July 13, 2015 with the mission of setting the standard to which other practices would be compared.

Insight Into Action Therapy’s mission is to set the standard by which other therapy practices are compared. Together, Cyndi and Craig wanted to correct some of the problems that Northern Virginians were facing with a fragmented behavioral health care system. Insight offers mental health and dual diagnosis treatment services within one location, making for true collaboration and case management. We have individual, family, couples, play, and group therapy, onsite drug and alcohol testing along with psychological and psychiatric evaluations and medication monitoring allowing clients to get their needs met in one place.

Your clinician is an expert. Several are published and train nationally. Our nine providers have a combined 170 years of experience, with multiple licenses and credentialing. Your treatment team is in the same location so they truly can offer collaborative care.

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44340 Premier Plz, Ste 230
Ashburn, VA

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00
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