Insight Into Action Therapy

Insight Into Action Therapy is an outpatient practice providing Mental Health, Addictive Behaviors Therapy, Couples, Play Therapy including Psychological Evaluations and Medication Monitoring for individuals, couples and families.

Hello,
We hope this page will serve as great source of information about health and mental health resources. We strive to offer informative and encouraging content related to mental health, relationships and addictions recovery. Please check out our website www.insightactiontherapy.com
Thank you for joining with us!

6 Smart Habits That Will Lead to a Fulfilling Life

inc.com

https://t.co/tTuGMs2Svd

inc.com Whom do you surround yourself with? This may be your first lesson toward a life of success.

Record Numbers of College Students Are Seeking Treatment for Depression and Anxiety

time.com

https://t.co/2iCvQMsyZO

time.com But schools can't keep up

What is EMDR & Why is it Useful?

Check out Tara Soligan’s blog on EMDR & Why is it Useful https://t.co/l9ZlfGbQtR

t.co

Words Matter: Why Don’t We Say “Addict”?

teens.drugabuse.gov

Words Matter: Why Don’t We Say “Addict”? | NIDA for TeensWords Matter: Why Don’t We Say “Addict”? https://t.co/zPAya06mX1

teens.drugabuse.gov When you speak about people who have a substance use disorder, the words you use matter.

Unearthing the roots of substance-abuse disorders | Quest Diagnostics

blog.employersolutions.com

Unearthing the roots of substance-abuse disorders | Quest Diagnostics https://t.co/bOwAT48Jv4

blog.employersolutions.com Our new white paper helps to demystify the complexities of addiction and examine the evolution of substance-abuse disorders over a lifetime. Get the facts and gain insights about how someone can struggle with addiction.

What are the effects of secondhand exposure to marijuana smoke?

drugabuse.gov

What are the effects of secondhand exposure to marijuana smoke? | National Institute on Drug Abuse (NIDA) https://t.co/7LgeE9adt3

drugabuse.gov People often ask about the possible psychoactive effect of exposure to secondhand marijuana smoke and whether a person who has inhaled secondhand marijuana smoke could fail a drug test. Researchers measured the amount of THC in the blood of people who do not smoke marijuana and had spent 3 hours in....

[03/20/18]   Retweeted Susan M Cleveland (@maddloudoun11):

MADD Loudoun thanks Craig James from
@Insightn2Action for being a GotSneakers Collection Location. You can donate used sneakers at the Insight Into Action Therapy office or at the 5K Walk & Silent Auction 2018 on May 19. To register/make a donation go to https://t.co/MdmJlzIxOA https://t.co/Kl2UhgAcmi

Psychology Today

Research shows that after a childhood of physical and emotional abuse, it's extremely difficult to become a happy, successful adult. One factor may help beat the odds.

Maryland Addiction Recovery Center

As tens of thousands of Americans die from prescription opioid overdoses each year, an exclusive analysis by CNN and researchers at Harvard University found that opioid manufacturers are paying physicians huge sums of money -- and the more opioids a doctor prescribes, the more money he or she makes. If you need help for addiction, please call (410) 773-0500

Mersedeh Cartwright

insightactiontherapy.com

IIAT welcomes Dr. Cartwright, LPC with over 15 years of experience, she enjoys helping people gain Insights on life https://t.co/XL6Dso6QGN

insightactiontherapy.com Dr. Mersedeh Cartwright received her doctorate of Education in Counseling Psychology and her master’s in professional counseling from Argosy University in Arlington, Virginia. She completed her internship at Loudoun County Community Services Board (CSB) in the Emergency Services (ES) Department co...

Today Show

Today Show - Carson Daly opened up for a candid discussion about... https://t.co/8bw1SjKXyS

Carson Daly opened up for a candid discussion about his anxiety disorder: "I know I'm going to be OK."

Mindfulness and Meditation: The Newest Fad or a Doorway to Mental Balance?

Read Insight Into Action Therapy’s newest blog: Mindfulness & Meditation: The Newest Fad or Doorway to MH Balance? https://t.co/LbY4Gz8VIw

t.co The terms “mindfulness” and “meditation” have become such buzzwords in our current culture that one wonders if they are the psychological equivalent of the latest overhyped “lose weight quick” fad. However, mindfulness and meditation’s benefits have been experienced worldwide for at le...

Maryland Addiction Recovery Center

A new bill to be heard by the Maryland legislature would turn back the clock on the state's fight against the current opioid crisis. If you need help for addiction, please call (410) 773-0500

Loudoun County Sheriff, VA

t.co

The Community is Invited to Free Screening of Chasing the Dragon & Panel Discussion https://t.co/1HRP8yknQA

t.co The Community is Invited to Free Screening of Chasing the Dragon & Panel Discussion

Loudoun County Chamber of Commerce

Hear from Ryan Ask, Owner of Club Pilates, about the benefits of participating in the Healthy Business Challenge! Loudoun Chamber Healthy Business Initiative

> http://www.loudounchamber.org/health-wellness/

InsightActionTherapy on Twitter

t.co

You're 24-hours away ... https://t.co/coMR52E1B2

t.co “Register through https://t.co/FgBfqHpBwY for How Do I Know If I Can Keep Drinking Quiz presentation, 2/23/18 at 9am https://t.co/AOex3RNn3D”

How Are You Doing With Your Resolutions?

Check out Insight Into Action Therapy’s most recent blog by Cyndi Turner https://t.co/DBAvG03Gv0

t.co It’s been about a month since you made your New Years resolutions. If you wanted to make some changes to your alcohol consumption, I developed a tool to help you assess your progress. In sessions with my clients, I talk about what I call the Gut Check. It has four main areas to help you evaluate y...

How Mommy Drinking Culture Has Normalized Alcoholism for Women in America

t.co

How Mommy Drinking Culture Has Normalized Alcoholism for Women in America | Babble https://t.co/kL9ozLLlNz

t.co The act of drinking wine has become so intertwined with motherhood, we've almost lost sight of it — and there's danger in that.

Maryland Addiction Recovery Center

Parents are being warned by educators about the Juul vaping device that are becoming popular in schools. If you need help for addiction, please call (410) 773-0500

Northern Virginia Licensed Professional Counselors

t.co

Register through nvlpc.comfor How Do I Know If I Can Keep Drinking Quiz presentation, 2/23/18 at 9am https://t.co/AOex3RNn3D

t.co NVLPC is the professional organization for all people in or training to join the counseling profession in Northern Virginia.

Alcohol Moderation After the Holidays

Check out Insight Into Action Therapy’s most recent blog: Alcohol Moderation After the Holidays https://t.co/gy43HDOlhU

t.co The holidays are over. You probably attended many parties and family gatherings. Now you are left with unwanted pounds from all that food. And a bigger gut from all of the alcohol you drank. Maybe you imbibed a little too much on New Years Eve. The next morning you swore you would make a change. Was...

How a Police Chief, a Governor and a Sociologist Would Spend $100 Billion to Solve the Opioid Crisis

nytimes.com

nytimes.com Treatment foremost, but also support for a host of other solutions, including more interdiction.

The Negative Voices in Your Teenager’s Head

t.co

Your teenager’s brain https://t.co/otClmELGcd

t.co 7 Ways to Quiet Them

Michael Phelps: His Depression & Suicidal Thoughts | Amen Clinics

t.co

Michael Phelps opens up about depression & suicidal thoughts https://t.co/n3Eni62yje

t.co Michael Phelps is the most decorated Olympian of all time. And he revealed to CNN this week that at one point, he even contemplated suicide.

Day 27 - Can I Keep Drinking? - MM Forum

t.co

Thank you Donna Dierker for the Day 27 Dryuary Forum https://t.co/u6BgBph1sV

t.co It looks Like Cyndi Turner's day 17 post sparked some discussion, and we expect tomorrow's post to spark even more. That post won't go up until tomorrow, but

Day 27 – Can I Keep Drinking? | Dryuary

t.co

Read Day 27, the most viewed and most controversial Dryuary Post by Cyndi Turner https://t.co/PG9QGrA4xl

t.co Day 27 – Can I Keep Drinking?  [Note from Moderation Management staff: This post is expected to generate interesting discussions at the Dryuary 2018 Forum.] “Drinking alcohol is like eating donuts. Having one or two occasionally isn’t going to hurt you. But having several a day is goi...

How Do I Know if I Can Keep Drinking Quiz

t.co

Come the the NVLPC -West Event and hear How Do I Know if I Can Keep Drinking Quiz https://t.co/0hLstzvRNk

t.co Cyndi Turner and Craig James will co-present “How Do I Know if I Can Keep Drinking Quiz” at the Northern Virginia Licensed Professional Counselors meeting on February 23, 2018. The training is based o

NewYou

https://t.co/MgDi5cC2xC

Will Smith explains how your happiness is your responsibility alone

NewYou

https://www.facebook.com/NewYou1/videos/248815885658227/

Will Smith explains how your happiness is your responsibility alone

Teens’ Drug Use Is Lower Than Ever (Mostly)

t.co

Teens’ Drug Use Is Lower Than Ever (Mostly) https://t.co/HoCJD2TAbB

t.co Teens are using alcohol, opioids, and cigarettes less frequently than they used to. But they don't always know about the risks involved in using e-cigarettes, marijuana, and inhalants.

[01/29/18]   Retweeted TWLOHA (@TWLOHA):

You are not alone.

1-800-273-8255

#GRAMMYs

Jay-Z: Therapists should be in schools - CNN Video

cnn.com

Yes yes yes 🙌🏼 Jay-Z on therapy. This is the truth.
https://t.co/BApBYdDFLL

cnn.com Hip-hop star Shawn "Jay-Z" Carter talks with CNN's Van Jones about mental health, saying he was open to seeing a therapist and that the stigma attached to mental health issues was "ridiculous."

How Do I Know if I Can Keep Drinking Quiz

tockify.com

On Feb. 23 come to the How Do I Know if I Can Keep Drinking Quiz presentation, it's the quiz that helped produce the #1 new release book, Can I Keep Drinking, https://t.co/m0VGZuIvQ0

tockify.com Cyndi Turner and Craig James will co-present “How Do I Know if I Can Keep Drinking Quiz” at the Northern Virginia Licensed Professional Counselors meeting on February 23, 2018. The training is based o

Day 17 – Why One Therapist Recommends Four Months Alcohol Free

insightactiontherapy.com

Day 17 – Why One Therapist Recommends Four Months Alcohol Free – Insight Into Action Therapy https://t.co/FfOyAvUEYr

insightactiontherapy.com Check out Cyndi’s most recent article in Dryuary.org as part of the Druary Challenge entitled Day 17- Why one Therapist Recommends Four Months Alcohol Free  

SEIZE THE AWKWARD

t.co

Seize The Awkward https://t.co/cEdzcifh1B

t.co Nobody likes an awkward silence, but it can actually be a great time to check in with a friend about their mental health. Learn how you can #SeizeTheAwkward at SeizeTheAwkward.org

Am I Ready to Change My Drinking Patterns?

goodtherapy.org

Check out Cyndi’s most recent article entitled Am I Ready to Change My Drinking Patterns? https://t.co/szsiPp7COr

goodtherapy.org The journey out of alcohol addiction can be rough, and it helps to have a map. Learn about the Stages of Change model for leaving alcoholism behind.

8 Small Ways to Declutter That Make a Big Difference in Your Space and Mood

psychcentral.com

Looking to Declutter https://t.co/ToZzUq7xGQ

psychcentral.com Motherhood coach Denaye Barahona, Ph.D, started decluttering her home by decluttering her closet. After she was done, her closet actually became a place she wanted to be. It became a space of solitude, quiet and calm -- a feeling she "quickly came to love." Which inspired her to declutter her entire...

7 Tips to Control Anger

blogs.psychcentral.com

Looking to Control Your Anger? https://t.co/Bxldlet6ey

blogs.psychcentral.com Anger can range from mild irritation to out-of-control rage. When anger is managed well, it can provide a healthy release, a motivator for change, or a self-empowering strategy. Anger also is a protectant from underlying feelings of pain, fear, guilt,...

50 Phrases To Raise A Happy, Confident Kid

blogs.psychcentral.com

Look to raise a happy confident child … https://t.co/UcW9zHeBnJ

blogs.psychcentral.com Raising happy, confident kids is the goal of most parents. Some parents struggle to find ways to talk with their children to promote happiness and confidence. I recommend using a combination of communication phrases that promote acceptance and develop...

Congratulations and thanks to Cyndi Turner, on the year anniversary of her #1 new release book Can I Keep Drinking, for bringing the topic of Alcohol Moderation into the conversation about substance use treatment. Let’s help more cucumbers from progressing into pickles.

Miracles Within Miracles

insightactiontherapy.com

Check out IIAT new's blog, https://t.co/A30tVgax1A, by guest blogger, Traci Medford Roscow

insightactiontherapy.com Unblinded is the true story of Kevin Coughlin who became suddenly blind due to a rare genetic disorder known as Leber’s. Twenty years later, without medical intervention or explanation, his sight miraculously began to return. But that’s not the full story. At the lowest point of his life—blind...

Why I Stopped Drinking – TWLOHA

twloha.com

People get sober for many different reasons, this is a great example of that. #IGotSoberForMyself

twloha.com My sobriety story isn’t typical. I wasn’t addicted to drugs or pills or alcohol. I wouldn’t say I had an “addiction” at all.

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44340 Premier Plz, Ste 230
Ashburn, VA
20147
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