Insight Into Action Therapy

Insight Into Action Therapy is an outpatient practice providing Mental Health, Addictive Behaviors T Hello,
We hope this page will serve as great source of information about health and mental health resources.

We strive to offer informative and encouraging content related to mental health, relationships and addictions recovery. Please check out our website www.insightactiontherapy.com
Thank you for joining with us!

Operating as usual

Timeline photos 09/12/2022

Timeline photos

Congratulations to the ⚡️FINALISTS⚡️ of the 28th Annual Loudoun Small Business Awards! Learn more about the November 4th event and view all finalists: www.LoudounChamber.org/SBA

Timeline photos 09/12/2022

Timeline photos

Congratulations to the ⚡️FINALISTS⚡️ of the 28th Annual Loudoun Small Business Awards! Learn more about the November 4th event and view all finalists: www.LoudounChamber.org/SBA

Photos from Dandelion Meadow of Loudoun County's post 08/18/2022

Photos from Dandelion Meadow of Loudoun County's post

08/13/2022

FINALLY....the K9 Krawl 5K is BACK!!! We are very excited to be back in person for our 15th Annual K9 Krawl 5K. We've missed you all so much and can't wait to see you in October. Stay tuned for details and more information....but make sure you put Saturday, October 15th on your calendars!!

07/31/2022

Our 2nd Annual Golf Tournament is on Thursday, September 15, hosted by Raspberry Falls Golf & Hunt Club ⛳ Who's playing!?

Last year's roster included 95 players and over two dozen sponsors, so we have high expectations for our second event in !

➡️ We are looking for one Event Sponsor
➡️ We are looking for two Awards Luncheon Sponsors
➡️ Ladies: Christene Starin is finalizing two all-women teams.

Comment below to request more information, or click the link below to register or become a sponsor!

➡️ www.golfinvite.net/dandelionmeadow

Shotgun start is 9:00 AM sharp. We'll see you there!

Teen Drinking 07/05/2022

Teen Drinking

One of the biggest stressors for parents is teen drinking. It is very dangerous, and can affect not only teenagers, but also the people in their lives.

It is important to discuss the dangers of teen drinking with your child, and know the signs of addiction or alcohol abuse. If you suspect that your teen is suffering from one of these, you need to get them treatment as soon as possible. Follow the link below to learn more.

Teen Drinking Teen drinking can be a serious issue & requires its own approach to treatment. Call 703.935.8546 today to learn more about your options.

COVID-19 and Addiction Recovery 05/26/2022

COVID-19 and Addiction Recovery

One of the hardest things to do is stay sober during the pandemic. Addiction is a disease that puts individuals in recovery at a high risk of relapse. While many in addiction recovery already know to steer clear of emotional and physical triggers, the COVID-19 global pandemic has created new twists to maintain sobriety. Fortunately, Insight Into Action Therapy can offer an array of addiction recovery tips especially addressing this issue. Follow the link below to learn more.

COVID-19 and Addiction Recovery COVID-19 has impacted the lives of every American. Don't let it derail you addiction recovery. Call 703.935.8546 to learn helpful addiction recovery tips today.

Group Counseling and Addiction Recovery 05/20/2022

Group Counseling and Addiction Recovery

Addiction can feel very isolating, especially if you have difficulty finding a good support system to help you on your recovery journey.

Group therapy is a great option for many people struggling with addiction because they get to surround themselves with people in similar situations to themselves. Follow the link below to learn more.

Group Counseling and Addiction Recovery Call 703.935.8546 to learn more about group counseling & addiction recovery. Insight Into Action Therapy offers group therapy & other options to best suit you.

05/17/2022

We are honored to be voted in the Ashburn Magazine's Best of Ashburn in the category of Psychologist/Psychiatrist/Counselor
https://e.issuu.com/embed.html?d=ashburn_may_june_2022&pageLayout=singlePage&u=leesburgtoday

Getting to the “Why?” 05/14/2022

Getting to the “Why?”

While substance use always has a negative impact overall, taking the substances away is a real loss. Strategies to help replace the benefits of using and working with underlying issues is what’s needed. Click below to learn more about our approach to treating substance use disorder at Insight Into Action Therapy.

Getting to the “Why?” When working with clients on their substance use, there’s one tool I always use. Though it seems simple, it can be powerful and lead to insights. It’s a Cost/Benefit Analysis.   Cost/Benefit Analysis: Clients are surprised when I tell them to put a big “X” in quadrants 2 and 3. I don’t ca...

5 Benefits of Telehealth Programs for Anxiety 05/06/2022

5 Benefits of Telehealth Programs for Anxiety

Telehealth programs for anxiety are a great option for people seeking help but are not comfortable going to a facility. You receive the same benefits of any other therapy program; only it will be virtual. To learn more, click the link below.

And if you or someone you know would benefit from a telehealth program or any other psychiatric service in Virginia, contact Insight Into Action Therapy today.

5 Benefits of Telehealth Programs for Anxiety Telehealth programs are becoming more normal and have a number of benefits for treating anxiety. Call 703.935.8546 to learn more about telehealth programs.

The Signs of Alcohol Poisoning 04/26/2022

The Signs of Alcohol Poisoning

Whether you are out with friends, celebrating a holiday or milestone, or at a party, there will likely be alcohol. It can be easy to get carried away, especially when you are more focused on the people you are with and not what you are consuming. This can be dangerous, as drinking too much alcohol can make you sick.

If you drink too much in a short amount of time, you risk an alcohol overdose or alcohol poisoning. To learn more, click the link below.

The Signs of Alcohol Poisoning Alcohol poisoning can be deadly if it is not properly treated. It requires immediate medical attention. Call 703.935.8546 to learn about the signs of alcohol poisoning.

Common Health Effects of Ma*****na Abuse 04/08/2022

Common Health Effects of Ma*****na Abuse

It may seem harmless to partake in a recreational drug like ma*****na, but the effects can be dangerous for your health. It is possible to become addicted to ma*****na, and it is important to get help as soon as possible. If you or a loved one needs dual diagnosis treatment, contact Insight Into Action Therapy today.

Common Health Effects of Ma*****na Abuse Even though ma*****na is decriminalized, its effects are still relevant. Call 703.935.8546 to learn more about how ma*****na abuse can affect your health.

Relationships and Addiction 03/30/2022

Relationships and Addiction

Relationships and addiction are tricky; however, there are ways to help mend relationships that have faced hardships. Going to relationship repair counseling is one way for families to solve issues they can’t work out on their own. Contact Insight Into Action Therapy to learn more.

Relationships and Addiction Many relationships are strained and damaged by addiction. It takes time and effort to truly heal those relationships. Call 703.935.8546 to learn more today.

Watch 'Last Week Tonight with John Oliver' Tackle Drug Overdoses and Harm Reduction 03/29/2022

Watch 'Last Week Tonight with John Oliver' Tackle Drug Overdoses and Harm Reduction

Harm Reduction is part of foundation of SUD treatment at Insight Into Action Therapy.

Watch 'Last Week Tonight with John Oliver' Tackle Drug Overdoses and Harm Reduction What can we do to minimize the harm caused by illegal drug use?

02/28/2022

This week's spotlight from the Diversity, Equity, Inclusion & Accessibility Committee (DEIA) Black History Month Spotlight Is on Craig James, from Insight Into Action Therapy! Learn more about Craig, on the blog: https://www.loudounchamber.org/black-history-month-spotlight-craig-james-insight-into-action-therapy/

Black History Month Spotlight: Craig James, Insight Into Action Therapy - Loudoun Chamber 02/28/2022

Black History Month Spotlight: Craig James, Insight Into Action Therapy - Loudoun Chamber

Loudoun Chamber Black History Month Spotlight: Insight’s Craig James https://www.loudounchamber.org/black-history-month-spotlight-craig-james-insight-into-action-therapy/

Black History Month Spotlight: Craig James, Insight Into Action Therapy - Loudoun Chamber To celebrate Black History Month, the Loudoun Chamber’s Diversity, Equity, Inclusion & Accessibility Committee is spotlighting several members of the Chamber. Today’s Spotlight is on Craig James, owner at Insight into Action Therapy. Where were born and raised and, if it was someplace else, when...

Timeline photos 01/30/2022

Dryuary Day 30: Developing an Alcohol Moderation Plan, https://dryuary.org/wp/day-30/
Written by Insight's own Cyndi Turner. Ready for support with your alcohol use, call Insight Into Action Therapy, (703)646-7664.

Timeline photos 01/28/2022

Join Matt and Craig, March 5, 2022 from 8:30 am-12:30 pm at the PALS event , ADDICTION:The Epidemic Within the Pandemic, register https://www.restonbible.org/event/palforum/

Timeline photos 01/27/2022

Dreary 2022, Day 27: Brain Lesson#4-Carrying a Tool Box, https://dryuary.org/wp/day-27/. How is your Dryuary going?

Timeline photos 01/11/2022

Over do it during the Holidays? Ready to make a change? See if you are a candidate for Alcohol Moderation, https://www.insightactiontherapy.com/virginia-addiction-treatment-center-programs/alcohol-moderation/. Call Insight Into Action Therapy (703)646-7664.

Dryuary 2022 01/05/2022

Dryuary 2022

Dryuary 2022 is here, https://dryuary.org/wp/. Signup to receive the daily posts. Insight's own Cyndi Turner has again authored a piece. It's due out week 3.

Dryuary 2022 Gift yourself a January of personal peace. Join Dryuary 2022 to Reset, Reflect and Rejuvenate without alcohol getting in the way of your intentions.

Timeline photos 12/23/2021

The team at Insight would like to wish you and yours a Happy and Safe Holiday Season.

Timeline photos 12/07/2021

Congrats to Chris Leibowitz for passing his exam to become a Licensed Clinical Social Worker.

Recognizing Anxiety in Teens 12/02/2021

Recognizing Anxiety in Teens

Has the pandemic impacted the mental health of your teen?
https://www.insightactiontherapy.com/mental-health-blog/recognizing-anxiety-in-teens/

Recognizing Anxiety in Teens Millions of teens struggle with anxiety that can often affect their performance in school and work. Call 703.935.8546 to learn about treating anxiety in teens.

11/25/2021

Happy Thanksgiving from Insight Into Action Therapy.

The Importance of Moderation 11/24/2021

The Importance of Moderation

Problematic drinking does not mean addiction, https://www.insightactiontherapy.com/mental-health-blog/the-importance-of-moderation/

The Importance of Moderation Moderation is important when it comes to avoiding a worsening addiction. Call 703.935.8546 to learn more about alcohol moderation and addiction treatment.

Can a Psychiatrist Help My Anxiety? 11/18/2021

Can a Psychiatrist Help My Anxiety?

Read Dr. Anand's newest blog,
https://www.insightactiontherapy.com/mental-health-blog/can-a-psychiatrist-help-my-anxiety/

Can a Psychiatrist Help My Anxiety? A psychiatrist can help with a number of mental health disorders including anxiety disorder. Call 703.935.8546 to learn more about how a psychiatrist can help you.

The Importance of Rebuilding Trust After Addiction 11/11/2021

The Importance of Rebuilding Trust After Addiction

Building Trust after Addiction, https://www.insightactiontherapy.com/mental-health-blog/the-importance-of-rebuilding-trust-after-addiction/

The Importance of Rebuilding Trust After Addiction Rebuilding trust after addiction takes time and effort. It is a critical part of the recovery process. Call 703.935.8546 to learn more about rebuilding after addiction.

Benefits of Medication-Assisted Treatment for Alcohol 11/04/2021

Benefits of Medication-Assisted Treatment for Alcohol

What are the benefits of MAT?
https://www.insightactiontherapy.com/mental-health-blog/benefits-of-medication-assisted-treatment-for-alcohol/

Benefits of Medication-Assisted Treatment for Alcohol Medication-assisted treatment can help your or a loved one end alcohol addiction with less serious withdrawal symptoms. Call 703.935.8546 to learn more.

Timeline photos 11/04/2021

Knowing the law and your options is vital and is assessment and treatment. Call (703)646-7664 to get a better understanding of your use.

How Do Things Change Under Virginia’s New Ma*****na Laws? When we look at Virginia’s new ma*****na laws, it’s crucial to understand what they do and don’t allow. They do not offer blanket permission to grow, sell or buy ma*****na.
https://bit.ly/3vtzRxK

10/19/2021

Insight Into Action and Being Intentional

Timeline photos 10/19/2021

Read IIAT's newest blog, I’m so stressed…what do I do? by Dr. Sumit Anand, https://www.insightactiontherapy.com/mental-health-blog/author/sumit/ Needing support for your anxiety, stressed beyond normal? Call Insight at (703)646-7664

10/19/2021

Happening tomorrow! You're invited to join Lisa tomorrow, October 19 at 2:00 pm, as she chats live via Zoom with Cyndi Turner and Craig James of Insight Into Action Therapy about what it means to be intentional and how understanding this can influence your decision-making process. Click this link to join: https://us02web.zoom.us/j/89160061716?pwd=MXNyQzlWemxacWNjMWtYM095MVpGQT09

10/15/2021

Mark your calendars! Join Lisa on October 19 at 2pm as she chats live with Cyndi Turner and Craig James of Insight Into Action Therapy about what it means to be intentional and how understanding this can influence your decision-making process. To join via Zoom click this ink: https://us02web.zoom.us/j/89160061716?pwd=MXNyQzlWemxacWNjMWtYM095MVpGQT09

A Sober Curious Movement Builds Online, Targeting ‘Gray Area’ Drinking 10/06/2021

A Sober Curious Movement Builds Online, Targeting ‘Gray Area’ Drinking

https://www.wsj.com/articles/a-sober-curious-movement-builds-online-targeting-gray-area-drinking-11633269600

A Sober Curious Movement Builds Online, Targeting ‘Gray Area’ Drinking For-profit programs have sprung up to offer support and strategies to so-called sober curious drinkers, who resist the label “alcoholic.”

10/05/2021

TOMORROW: Head to Science at Taylor & Francis Facebook for a q&a with Cyndi Turner from discussing alcohol use, the pandemic, harm reduction, how authors can make real-world impact. https://t.co/GT07LoAP7O
Can’t attend? We will be live tweeting here! https://t.co/mdWVOWPE0j

Family Law, Divorce, Child Custody & Child Support Lawyers Northern VA 09/15/2021

Family Law, Divorce, Child Custody & Child Support Lawyers Northern VA

Listen to Cyndi Turner's podcast interview with Kate Reese, Episode 9: Accepting Your Child | Why Accepting your LGBTQ Child Matters, https://www.reeselawoffice.com/podcasts-episode-9.html

Family Law, Divorce, Child Custody & Child Support Lawyers Northern VA A Fairfax, VA family law firm - divorce, same-s*x couples, child custody & support, mediation - Northern VA & Montgomery County, MD. (703) 279-5140.

Photos from Insight Into Action Therapy's post 09/12/2021

Thank you CCSAD for the opportunity to continue promoting Alcohol Moderation as a treatment alternative to the abstinence only model.

Timeline photos 08/17/2021

Cyndi & Craig will be presenting “Practicing Alcohol Moderation: A Harm Reduction Alternative to the Abstinence-Only Model” at the Cape Cod Symposium on Addiction Disorders. The seminar will be live or 45 days after the event. For more information: https://www.ccsad.com

One Year Later: How Have American Drinking Habits Changed During the COVID-19 Pandemic 08/17/2021

One Year Later: How Have American Drinking Habits Changed During the COVID-19 Pandemic

For moms with kids under 5, Alcohol Use up 325%! https://www.rti.org/event/one-year-later-how-have-american-drinking-habits-changed-during-covid-19-pandemic To consider Alcohol Moderation, call Insight Into Action Therapy (703)646-7664.

One Year Later: How Have American Drinking Habits Changed During the COVID-19 Pandemic RTI experts Carolina Barbosa, Katherine Karriker-Jaffe, and Will Dowd performed a follow-up of last year's alcohol use survey, funded by the National Institute of Alcohol Abuse and Alcoholism. Attend our webinar to learn our findings.

2021 Loudoun's Favorites Results - Loudoun Now 08/03/2021

2021 Loudoun's Favorites Results - Loudoun Now

We want to congratulate Dr. Danielle Rothman as the 2021 Loudoun Now Favorite Psychologist runner-up.
https://loudounnow.com/2021/07/29/2021-loudouns-favorites-results/?utm_source=Loudoun+Now+Newsroom&utm_campaign=9d164a4eea-EMAIL_CAMPAIGN_2021_07_29_06_31&utm_medium=email&utm_term=0_1ec2f141cc-9d164a4eea-124378453

2021 Loudoun's Favorites Results - Loudoun Now Again this year, Loudoun Now asked readers to share their recommendations about their favorite places, people and businesses. Nearly 3,300 names were

Repairing Relationships After S*x Addiction 07/27/2021

Repairing Relationships After S*x Addiction

Restoring the relationship impacted by s*x addiction,
https://www.insightactiontherapy.com/mental-health-blog/repairing-relationships-after-s*x-addiction/

Repairing Relationships After S*x Addiction An important part of recovery is repairing relationships damaged by s*x addiction. Call 703.935.8546 to learn more about relationships and addiction help.

Big 3 U.S. drug distributors, Johnson & Johnson reach landmark $26 billion opioid settlement 07/23/2021

Big 3 U.S. drug distributors, Johnson & Johnson reach landmark $26 billion opioid settlement

While the settlement is large no amount of money can bring back those loss and those who continue to suffer, but we have to start somewhere, https://www.cnbc.com/2021/07/21/drug-distributors-jj-reach-landmark-26-billion-opioid-settlement-.html

Big 3 U.S. drug distributors, Johnson & Johnson reach landmark $26 billion opioid settlement Under the settlement, McKesson, Cardinal Health and AmerisourceBergen are expected to pay a combined $21 billion, while Johnson & Johnson would pay $5 billion.

Four causes for ‘Zoom fatigue’ and their solutions | Stanford News 07/16/2021

Four causes for ‘Zoom fatigue’ and their solutions | Stanford News

While some of us are returning to the office, Zoom fatigue has likely affected most if not all of us, https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/

Four causes for ‘Zoom fatigue’ and their solutions | Stanford News It’s not just Zoom. Popular video chat platforms have design flaws that exhaust the human mind and body. But there are easy ways to mitigate their effects.

Timeline photos 07/14/2021

Cyndi & Craig will be presenting “Practicing Alcohol Moderation: A Harm Reduction Alternative to the Abstinence-Only Model” at the Cape Cod Symposium on Addiction Disorders. The seminar will be live or 45 days after the event. For more information: https://www.ccsad.com

Treating Co-Occurring Disorders 07/13/2021

Treating Co-Occurring Disorders

We understand and treat dual diagnosis. How can Insight Into ActionTherapy help you? Call (703)646-7664 to find out.
https://www.insightactiontherapy.com/mental-health-blog/treating-co-occurring-disorders/

Treating Co-Occurring Disorders Co-occurring disorders can cause a number of health issues if left untreated. Call 703.935.8546 to learn about how to get treatment for you or a loved one.

07/08/2021

YOU CAN BE A COMMUNITY HERO

Recovering from substance use has many challenges.

Safe and affordable housing is just one of those challenges and resources are scarce.

That’s why Dandelion Meadow, a 501c3 organization, is creating a recovery community for women in Loudoun County, Virginia.

We are developing the only recovery home for this population.

We wish to serve our community by lifting up our mothers, sisters, wives, daughters, and friends.

Become a community hero and donate today!

https://www.dandelionmeadow.org/donate-1

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Meet Matt with IIAT!
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Location

Telephone

Address


44340 Premier Plz, Ste 230
Ashburn, VA
20147

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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