Orangetheory Fitness Ashburn

Did you complete today’s Mayhem Workout?? Jumping Jack Warm-up 💪🏻#NeverTooYoungForAllOutMayhem #babysquatgoals

Mayhem starts tomorrow!! Here is our zoom line up, join our coaches as we push to new levels during these at home workouts!

#mayhem #otfashburn #homeworkouts

Happy Friday! I love overnight oats.....so easy and gives you the energy to get through your at home OTF workout!

Hey OTF Ashburn! It’s beautiful outside this weekend. What are you doing to stay active?💪🍊💪🍊💪🍊💪🍊
#otfashburnfamily

This weeks Zoom Workout Schedule! When will you be joining us??

#otfashburn

Mother’s Day isn’t cancelled. Let’s just save the party for later and do it OTF style🧡🧡🧡🧡🧡🧡🧡
#otfstrong #otfashburn

Yum! Dig into your pantry for these staples..... this snack is full of protein and fiber, dig in!🧡
#quarantinecuisine #otfashburn

What am amazing success story from our member @whit_gets_fit_2020!! You are an inspiration to us all 🧡
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>> TRANSFORMATION TUESDAY

There’s no better way to say “I slayed All Out Mayhem” than with an All Out Mayhem performance hat. Wear it with pride while telling fellow members that you’ve been there and annihilated that. Mayhem begins 5/26!

#mayhem #otfashburn

The results are in from Thursday’s Virtual 5K. We had 16 studios participate.... and two Ashburn Members who placed in the top 10- big shout outs to @breemurphy23 and @c_schleiden Thank you to everyone who participated.

#virtual5k #homeworkouts #otfashburn

It’s May!! We’re on the downward spiral now...... hang in there......be strong! Get strong! We 🧡 you!
#otfashburnfamily

A few throwbacks 🧡

#otfashburn #morelife #flashbackfriday

To all our members who have Birthdays in May... we wish you a happy and healthy day! We can’t wait to see you back in the studio 🥳🎉

Happy Friday!! Don’t miss our lunch burn with Coach Shayna today!! Let’s start a new month off strong!

#otfashburn #homeworkouts #lunchburn

It’s Virtual 5K day!! Whose joining us?? Don’t forget we will be extending the deadline to submit times until 12pm tomorrow due to the rain! Send your times to [email protected]!

#otfashburn #virtual5k #homeworkout

We are all in this together 🧡

#Repost @orangetheory

Don’t forget about our virtual 5K tomorrow!! BUT we do see there is some increment weather in the forecast so if you are planning to complete your run outside you can submit your times until 12pm on Friday! Send us a DM or email [email protected]!

#virtual5k #otfashburn #homeworkouts #marathonmonth

Ok Ashburn, which house would you want to be quarantined in? 🍊🍊🍊🍊🍊

[04/28/20]   Marathon month is coming to an end! Join us THIS Thursday 4/30 as we compete against members from our sister studios in a Virtual 5K! Whether you are a power walker, jogger, or runner, hop on your treadmill or head outside and clock your 3.1 miles. DM is your times or send to [email protected]. We want to see Ashburn in the winners circle!!

#otfashburn #marathonmonth #5k #homeworkout

Who is joining Coach Rachel and Coach Courtney for tomorrow’s total body workout?? We can’t wait to see you virtually!

#otfashburn #homeworkout #fullbody

Scrolling through old photos, we needed a little Monday Motivation today! We miss your smiling faces in the studio! BUT we love seeing you all on our Zoom workouts. Don’t forget to tune in with @re__definition_ tonight at 5:30pm!!

#motivationmonday #otfashburn #homeworkouts

As we head into the last week of April and final days of marathon month, let’s recommit to ourselves and finish on a high note. Set your workouts for the week and let’s get this done! Join coach Katie or chuck tomorrow for an awesome zoom sweat!

#otfashburn #homeworkouts

Don’t let this dismal weather get you down! Dig in deep and let’s crank @re__definition_ 90 minute workout out. You will be thankful you did it when it’s over 💪🏻

#otfashburn #homeworkout #90min #sundayfunday

New week, new line up! What home workouts will you be joining us for this week?

#otfashburn #homeworkouts

Happiest of birthdays to our SA Grace!! The BIG 18!! We hope you have the best day! 🧡🧡🧡

#otfashburn #happybirthday #quarantinebirthday

Wishing a very happy quarantine birthday to Coach Melissa 🎂 we hope you enjoy your day!! 🧡🧡

#otfashburn #birthdaywishes

Last zoom workout of the week! Who is going us at 12:30?? Let’s finish this week off strong 💪🏻

#otfashburn #homeworkout

OTF Ashburn is here for all of our members! Please let us know how you are doing....... we miss you🧡
#otffamily #otfashburn

During these uncertain times, we are all being faced with mental challenges. Here are some tips to keep up with your mental health. We are still here to support you 🧡

#otfashburn #homeworkouts #mentalhealth

Join coaches Marcus and Shayna for a lower body endurance day tomorrow. Have you been attending your scheduled workouts this week?? Two days left in this week to get your workouts in with us. We are excited to see everyone virtually tomorrow!

#otfashburn #homeworkout

We are all feeling it! But we are in this together. Make sure you join us for our live zoom workouts with coaches from all over our region. Next workout is at 5:30 tonight 🧡

#otfashburn #homeworkouts

Tomorrow’s coaching line up! Don’t forget to dial in at 7:30am or 5:30pm zoom.us 790-172-1819.

#otfashburn #homeworkouts

Senior Spotlight: Grace

Grace played varsity field hockey for 4 years, was on the national honor society and student council. We have another Hokie in the family. Grace will also attend Virginia Tech this Fall to study business!

#otfashburn #hokie #vt

These answers should be interesting..... and GO!🍊🧡
#otfashburn #otffamily #fitfam

Join these ladies tomorrow with a mat or towel and come ready to work 🍊

#otfashburn #homeworkout