Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.
Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Ashburn, VA fitness studio today!
Did you complete today’s Mayhem Workout?? Jumping Jack Warm-up 💪🏻#NeverTooYoungForAllOutMayhem #babysquatgoals
Mayhem starts tomorrow!! Here is our zoom line up, join our coaches as we push to new levels during these at home workouts!
#mayhem #otfashburn #homeworkouts
Happy Friday! I love overnight oats.....so easy and gives you the energy to get through your at home OTF workout!
Hey OTF Ashburn! It’s beautiful outside this weekend. What are you doing to stay active?💪🍊💪🍊💪🍊💪🍊
This weeks Zoom Workout Schedule! When will you be joining us??
Mother’s Day isn’t cancelled. Let’s just save the party for later and do it OTF style🧡🧡🧡🧡🧡🧡🧡
Yum! Dig into your pantry for these staples..... this snack is full of protein and fiber, dig in!🧡
What am amazing success story from our member @whit_gets_fit_2020!! You are an inspiration to us all 🧡
>> TRANSFORMATION TUESDAY
There’s no better way to say “I slayed All Out Mayhem” than with an All Out Mayhem performance hat. Wear it with pride while telling fellow members that you’ve been there and annihilated that. Mayhem begins 5/26!
The results are in from Thursday’s Virtual 5K. We had 16 studios participate.... and two Ashburn Members who placed in the top 10- big shout outs to @breemurphy23 and @c_schleiden Thank you to everyone who participated.
#virtual5k #homeworkouts #otfashburn
It’s May!! We’re on the downward spiral now...... hang in there......be strong! Get strong! We 🧡 you!
A few throwbacks 🧡
#otfashburn #morelife #flashbackfriday
To all our members who have Birthdays in May... we wish you a happy and healthy day! We can’t wait to see you back in the studio 🥳🎉
Happy Friday!! Don’t miss our lunch burn with Coach Shayna today!! Let’s start a new month off strong!
#otfashburn #homeworkouts #lunchburn
It’s Virtual 5K day!! Whose joining us?? Don’t forget we will be extending the deadline to submit times until 12pm tomorrow due to the rain! Send your times to [email protected]!
#otfashburn #virtual5k #homeworkout
Don’t forget about our virtual 5K tomorrow!! BUT we do see there is some increment weather in the forecast so if you are planning to complete your run outside you can submit your times until 12pm on Friday! Send us a DM or email [email protected]!
#virtual5k #otfashburn #homeworkouts #marathonmonth
Ok Ashburn, which house would you want to be quarantined in? 🍊🍊🍊🍊🍊
Marathon month is coming to an end! Join us THIS Thursday 4/30 as we compete against members from our sister studios in a Virtual 5K! Whether you are a power walker, jogger, or runner, hop on your treadmill or head outside and clock your 3.1 miles. DM is your times or send to [email protected]. We want to see Ashburn in the winners circle!!
#otfashburn #marathonmonth #5k #homeworkout
Who is joining Coach Rachel and Coach Courtney for tomorrow’s total body workout?? We can’t wait to see you virtually!
#otfashburn #homeworkout #fullbody
Scrolling through old photos, we needed a little Monday Motivation today! We miss your smiling faces in the studio! BUT we love seeing you all on our Zoom workouts. Don’t forget to tune in with @re__definition_ tonight at 5:30pm!!
#motivationmonday #otfashburn #homeworkouts
As we head into the last week of April and final days of marathon month, let’s recommit to ourselves and finish on a high note. Set your workouts for the week and let’s get this done! Join coach Katie or chuck tomorrow for an awesome zoom sweat!
Don’t let this dismal weather get you down! Dig in deep and let’s crank @re__definition_ 90 minute workout out. You will be thankful you did it when it’s over 💪🏻
#otfashburn #homeworkout #90min #sundayfunday
New week, new line up! What home workouts will you be joining us for this week?
Happiest of birthdays to our SA Grace!! The BIG 18!! We hope you have the best day! 🧡🧡🧡
#otfashburn #happybirthday #quarantinebirthday
Wishing a very happy quarantine birthday to Coach Melissa 🎂 we hope you enjoy your day!! 🧡🧡
Last zoom workout of the week! Who is going us at 12:30?? Let’s finish this week off strong 💪🏻
OTF Ashburn is here for all of our members! Please let us know how you are doing....... we miss you🧡
During these uncertain times, we are all being faced with mental challenges. Here are some tips to keep up with your mental health. We are still here to support you 🧡
#otfashburn #homeworkouts #mentalhealth
Join coaches Marcus and Shayna for a lower body endurance day tomorrow. Have you been attending your scheduled workouts this week?? Two days left in this week to get your workouts in with us. We are excited to see everyone virtually tomorrow!
We are all feeling it! But we are in this together. Make sure you join us for our live zoom workouts with coaches from all over our region. Next workout is at 5:30 tonight 🧡
Tomorrow’s coaching line up! Don’t forget to dial in at 7:30am or 5:30pm zoom.us 790-172-1819.
Senior Spotlight: Grace
Grace played varsity field hockey for 4 years, was on the national honor society and student council. We have another Hokie in the family. Grace will also attend Virginia Tech this Fall to study business!
#otfashburn #hokie #vt
These answers should be interesting..... and GO!🍊🧡
#otfashburn #otffamily #fitfam
Join these ladies tomorrow with a mat or towel and come ready to work 🍊
Orangetheory Fitness is a one of a kind fitness experience that combines two concepts: heart rate monitored interval training and group personal training. The one hour, ever changing workout, was formulated by an exercise physiologist and consists of diverse components including high energy cardivascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.
|Monday||09:00 - 17:00|
|Tuesday||09:00 - 17:00|
|Wednesday||09:00 - 17:00|
|Thursday||09:00 - 17:00|
|Friday||09:00 - 17:00|
|Saturday||09:00 - 17:00|
|Sunday||09:00 - 17:00|
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