Podo Care Foot & Ankle

11/14/2025

🦶💙 World Diabetes Day
Did you know that foot health is a crucial part of diabetes care? Regular checkups and daily self-care can help prevent complications and keep you moving comfortably. Take small steps today for healthier feet tomorrow.

11/06/2025

10/21/2025

Shopping for your next pair of sneakers? Remember, the more flexible the shoe, the harder your foot and ankle have to work.

Things to look for:
✅ Semi-rigid sole
✅ Plenty of toe space
✅ A strong heel counter

Get information for more than 7,800 board-certified foot and ankle surgeons. FootHealthFacts.org is your best resource when looking for a foot and ankle surgeon or podiatrist in your area.

10/09/2025

Call us today to schedule your appointment
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A ganglion cyst is a sac filled with a jellylike fluid that originates from a tendon sheath or joint capsule. Although they most often occur on the wrist, they also frequently develop on the foot—usually on the top. The exact cause of ganglion cysts is unknown, but they may arise from trauma—whether a single event or repetitive microtrauma. They can often be treated with at-home or simple medical procedures, in some cases, an out-patient surgical removal may be necessary. Talk to a foot and ankle surgeon to get the best treatment.

https://www.foothealthfacts.org/conditions/ganglion-cyst

03/03/2025

That’s right👇 Call us now at 703-291-6334

Did you know?
1️. 19 million Americans are affected by Peripheral Artery Disease (PAD), which can impact both your heart and feet. 🩺
2️. 10% of PAD cases show symptoms like leg pain or foot wounds that don’t heal. 🚨
3️. Daily 30-minute walks can reduce your risk of heart disease by up to 35%! 🚶‍♀️❤️
! 🌟

02/19/2025

Speak to us about your symptoms and treatment options 703-291-6334 or www.podocareashburn.com

Tendinitis is the inflammation or irritation of tendons and can cause significant discomfort. If you’re experiencing pain in your foot, ankle, or heel, speak to your podiatrist about treatment options. Learn more: www.apma.org/tendinitis

01/31/2025

Look at our beautiful brand new office! We can’t wait to have you come visit us: 21785 Filigree Ct, Ste 104, Ashburn, VA-20147

12/06/2024

We have a new update!

Dr. Dureja has relocated to a new location.

She is now located at 21785 Filigree Ct, Ste 104 in Ashburn.
Ph # 703-291-6334

Happy and Safe Holidays!

12/06/2024

Orthotics are medical devices often customized and prescribed by a foot and ankle surgeon. They’re different from shoe inserts and arch supports in that they have two functions: Orthotics can be used to accommodate or offload a prominent area, helping aid bursitis, calluses beneath bony prominences and ulcers. They can also help the foot function better in the case of hypermobility seen in tendonitis, fasciitis and other mechanically derived conditions. They can help support and align the foot and lower extremities as well.

Orthotics can help delay the need for surgery and can help with pain following a surgery if an optimal result was not possible or achieved.

See a foot and ankle surgeon to determine if orthotics could help you in your day-to-day life.

https://www.foothealthfacts.org/conditions/orthotics

12/05/2024

There are multiple skin cancers that can affect the feet. They may result from viruses, chemical exposure, chronic inflammation, or hereditary factors. Don't ignore any signs of skin changes. Consult with a podiatrist. www.apma.org/skincancersofthefeet

11/28/2024

11/19/2024

Call 703-291-6334 for your diabetic foot exam or even book online

Did you know athletes living with diabetes are at a significantly greater risk of sustaining stress fractures, sprains and other foot and ankle injuries than nondiabetic athletes? A key reason is that many athletes living with diabetes have neuropathy, the diminished sensation from nerve damage in the foot, and are simply not aware that they’ve been injured or have pain. Other foot problems associated with the disease can include poor circulation coupled with a compromised immune system that increases the risk of infection and the restricted delivery of oxygen and other nutrients to the affected area. This does not mean that athletes living with diabetes must stay away from sports and exercise. The point is that athletes living with diabetes must take special care of their feet and should make a foot and ankle surgeon a part of their care team.

https://www.foothealthfacts.org/article/diabetic-athletes-face-more-foot-injuries-than-non