Can I Keep Drinking?

Can I Keep Drinking? Providing Outpatient Mental Health, Addiction Treatment, Psychological, and Psychiatric Services

Insight Into Action Therapy is a private outpatient therapy practice. Our goal is to help you be the healthiest version of yourself by TURNING YOUR INSIGHTS INTO ACTION. At IIAT we provide individual, couples, family and group therapy and have an excellent reputation of working collaboratively with other professionals in the community. We offer appointments within 48 hours of an initial call and q

uick access to treatment with any of our experienced clinical staff. We have two convenient office locations in Fairfax and Loudoun Counties. We Specialize In:
*Drug/Alcohol/Process Addictions
*Mental Health/Dual Diagnosis Treatment
*Couples Counseling
*Psychological Testing
*Psychiatric/Medication Management
*Professional and Parent Education Trainings on Mental Health and Addiction Topics
To learn more about our clinicians and to get more information on our services please visit our website at www.insightactiontherapy.com

Happy Mother’s Day
05/14/2023

Happy Mother’s Day

April is Alcohol Awareness Month.  Learn more about having a healthier relationship with alcohol with Insight's  own Co-...
04/14/2023

April is Alcohol Awareness Month. Learn more about having a healthier relationship with alcohol with Insight's own Co-Founder, Cyndi Turner. If you or someone you know is struggling with their alcohol or substance use, call (703)214.9499.

Share your thoughts with your local representative.
02/16/2023

Share your thoughts with your local representative.

RICHMOND, Va. (AP) — In 2021, Virginia became the first Southern state to legalize ma*****na , adopting a policy change that allowed adults to possess and cultivate the drug.

Read the Dryuary January 25 blog from Insight's Cyndi Turner, https://dryuary.org/dryuary-day-25-quick-check-for-moderat...
01/30/2023

Read the Dryuary January 25 blog from Insight's Cyndi Turner, https://dryuary.org/dryuary-day-25-quick-check-for-moderation/. Looking for a better relationship with alcohol? Call Insight Recovery Centers (703)214-9499.

Now that Dryuary is almost over, it is time to decide what you want your relationship with alcohol to look like in the future. The “Quick Check” will help you assess how your alcohol moderation is going in the months to follow. The Quick Check looks at four areas: Amount, Frequency, Intent, and ...

As we begin 2023, we get opportunities to improve.  Use January to evaluate your relationship with alcohol, https://dryu...
01/03/2023

As we begin 2023, we get opportunities to improve. Use January to evaluate your relationship with alcohol, https://dryuary.org. When you are ready for additional assistance call Insight at (703)646-7664.

Register for Dryuary 2023 today and receive monthly tips to prepare you for a successful Dryuary!

Can Alcoholics Drink in Moderation?
12/07/2022

Can Alcoholics Drink in Moderation?

Moderation management is a method of addressing alcoholism. Learn more about drinking in moderation by contacting Insight Recovery Centers at 703.592.9418.

Have a Happy, Enjoyable, and Safe Thanksgiving Day-On behalf of Insight Into Action Therapy and Insight Recovery Centers
11/24/2022

Have a Happy, Enjoyable, and Safe Thanksgiving Day

-On behalf of Insight Into Action Therapy and Insight Recovery Centers

Looking at all drinking through the narrow lens of addiction? As the Holiday Season approaches, consider learning about ...
11/10/2022

Looking at all drinking through the narrow lens of addiction? As the Holiday Season approaches, consider learning about Alcohol Moderation, https://moderation.org/holidays-and-moderation-is-that-an-oxymoron-an-interview-with-master-addictions-counselor-cyndi-turner/

When you are ready for assistance, call Insight Recovery Centers at (703)214-9499.

Is moderate drinking possible over the holidays, or should I just wait until next year?   Moderation is possible any time of the year! You just need

What an amazing honor, Thank you, Loudoun County Chamber of Commerce.  To all the small businesses of Loudoun County, ke...
11/05/2022

What an amazing honor, Thank you, Loudoun County Chamber of Commerce. To all the small businesses of Loudoun County, keep doing up the great work.

Insight's Matt Christian vlog, Mindfulness in Therapy — Time to go Deeper? https://www.insightactiontherapy.com/mental-h...
11/03/2022

Insight's Matt Christian vlog, Mindfulness in Therapy — Time to go Deeper? https://www.insightactiontherapy.com/mental-health-blog/mindfulness-in-therapy-time-to-go-deeper/. Give him a call at Insight at (703)646-7664.

In my work as a therapist, I frequently utilize mindfulness practices with clients. Mindfulness is an important feature of many of the newer approaches to therapy that build on the techniques of Cognitive Behavioral Therapy (CBT) — often cited as a preferred form of therapy, given the extensive re...

Insight Recovery Centers is a proud sponsor for Caron’s 11th Annual Recovery for Life Washington D.C. Gala.  Congratulat...
10/30/2022

Insight Recovery Centers is a proud sponsor for Caron’s 11th Annual Recovery for Life Washington D.C. Gala. Congratulations to Sarah McDade for being awarded the Richard J. Caron Excellence Award.

09/12/2022

Congratulations to the ⚡️FINALISTS⚡️ of the 28th Annual Loudoun Small Business Awards! Learn more about the November 4th event and view all finalists: www.LoudounChamber.org/SBA

07/31/2022

Our 2nd Annual Golf Tournament is on Thursday, September 15, hosted by Raspberry Falls Golf & Hunt Club ⛳ Who's playing!?

Last year's roster included 95 players and over two dozen sponsors, so we have high expectations for our second event in !

➡️ We are looking for one Event Sponsor
➡️ We are looking for two Awards Luncheon Sponsors
➡️ Ladies: Christene Starin is finalizing two all-women teams.

Comment below to request more information, or click the link below to register or become a sponsor!

➡️ www.golfinvite.net/dandelionmeadow

Shotgun start is 9:00 AM sharp. We'll see you there!

Alcohol Moderation is Harm Reduction. With 74% of those presenting in treatment for alcohol, at all levels of care. It’s...
03/29/2022

Alcohol Moderation is Harm Reduction. With 74% of those presenting in treatment for alcohol, at all levels of care. It’s why I wrote Can I Keep Drinking and the two most recent books, the Clinician’s Guide to Alcohol Moderation & the corresponding Workbook. It’s well past time to look beyond the abstinence only treatment model.

What can we do to minimize the harm caused by illegal drug use?

Dryuary Day 30: Developing an Alcohol Moderation Plan, https://dryuary.org/wp/day-30/ Written by Insight's own Cyndi Tur...
01/30/2022

Dryuary Day 30: Developing an Alcohol Moderation Plan, https://dryuary.org/wp/day-30/
Written by Insight's own Cyndi Turner. Ready for support with your alcohol use, call Insight Recovery Centers, (703)214-9499.

Dryuary Day 26: My Real Tool Box – Preparing for Moderation,  https://dryuary.org/wp/day-26/Ready to get help with your ...
01/26/2022

Dryuary Day 26: My Real Tool Box – Preparing for Moderation, https://dryuary.org/wp/day-26/
Ready to get help with your substance use, call Insight Recovery Centers (703)214-9499.

Dryuary Day 18: Being Social When Not Drinking / Saying No, https://dryuary.org/wp/day-18/ Ready to have a healthier rel...
01/18/2022

Dryuary Day 18: Being Social When Not Drinking / Saying No, https://dryuary.org/wp/day-18/ Ready to have a healthier relationship with alcohol, Call Insight Recovery Centers, (703)214-9499.

Dryuary 2022 Day 15: The Gift of Time, https://dryuary.org/wp/day-15/.  It's time to address your substance use, Call In...
01/15/2022

Dryuary 2022 Day 15: The Gift of Time, https://dryuary.org/wp/day-15/. It's time to address your substance use, Call Insight Recovery Centers for more time (703)214-9499.

Dryuary 2022 Day 14: What Are You Saying Yes To?, https://dryuary.org/wp/day-14/.  Questions about your alcohol or subst...
01/14/2022

Dryuary 2022 Day 14: What Are You Saying Yes To?, https://dryuary.org/wp/day-14/. Questions about your alcohol or substance use? Call Insight Recovery Centers (703)214-9499.

During your Dryuary month, there will likely be a lot of saying “No,” in situations where you are used to saying “Yes.” In fact, saying “No,” when you sort of (or really) want to say “Yes,” may feel like one of the most challenging aspects of an alcohol-free month.

Founding Partner & CEO,  Cyndi Turner offered 8 Tips for Keeping Up With Recovery During a Pandemic, https://www.healthl...
01/05/2022

Founding Partner & CEO, Cyndi Turner offered 8 Tips for Keeping Up With Recovery During a Pandemic, https://www.healthline.com/health/addiction/covid-19-addiction-recovery
Struggling with your own substance used? Call Insight Recovery Centers at (703)214-9499 for support.

Recovery is hard enough under the best of circumstances, so how are folks supposed to keep at it with a pandemic going on? We turned to experts for some advice.

Dryuary  2022 is here, https://dryuary.org/wp/.  Signup to receive the daily posts.  Insight's own Cyndi Turner has agai...
01/04/2022

Dryuary 2022 is here, https://dryuary.org/wp/. Signup to receive the daily posts. Insight's own Cyndi Turner has again authored a piece. Due out during the week 3.

Gift yourself a January of personal peace. Join Dryuary 2022 to Reset, Reflect and Rejuvenate without alcohol getting in the way of your intentions.

Address

44340 Premier Plaza
Ashburn, VA
20147

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

(703) 646-7664

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