Can I Keep Drinking?

02/18/2025

REMINDER! 🎉 We’ve been nominated for Best of Ashburn 2025! 🎉

We’re honored that Insight Into Action Therapy has been recognized, and we’d love your support! 💙

✅ How to vote:
1️⃣ Go to Health/Medical
2️⃣ Scroll to Psychiatrist/Psychologist/Counselor
3️⃣ Click Insight Into Action Therapy
4️⃣ Enter your email & submit!

You can vote every day—and every vote counts! 🗳️

Please vote & share to help us win! Thank you for supporting mental health in our community.

🔗 https://va.secondstreetapp.com/Best-of-Ashburn-2025/gallery?group=505820

Check it out now!

02/06/2025

REMINDER! 🎉 We’ve been nominated for Best of Ashburn 2025! 🎉

We’re honored that Insight Into Action Therapy has been recognized, and we’d love your support! 💙

✅ How to vote:
1️⃣ Go to Health/Medical
2️⃣ Scroll to Psychiatrist/Psychologist/Counselor
3️⃣ Click Insight Into Action Therapy
4️⃣ Enter your email & submit!

You can vote every day—and every vote counts! 🗳️

Please vote & share to help us win! Thank you for supporting mental health in our community.

🔗 https://va.secondstreetapp.com/Best-of-Ashburn-2025/gallery?group=505820

Check it out now!

01/31/2025

🎉 We’ve been nominated for Best of Ashburn 2025! 🎉

We’re honored that Insight Into Action Therapy has been recognized, and we’d love your support! 💙

✅ How to vote:
1️⃣ Go to Health/Medical
2️⃣ Scroll to Psychiatrist/Psychologist/Counselor
3️⃣ Click Insight Into Action Therapy
4️⃣ Enter your email & submit!

You can vote every day—and every vote counts! 🗳️

Please vote & share to help us win! Thank you for supporting mental health in our community.

🔗 https://va.secondstreetapp.com/Best-of-Ashburn-2025/gallery?group=505820

Check it out now!

01/28/2025

Effective, evidence-based, and underutilized!

At Insight Into Action Therapy, we’re changing that. These treatments can be tools in helping clients achieve lasting recovery.

🌟 Our psychiatrist, Dr. Shah Nadeem, is an expert in prescribing, monitoring, and educating patients on these medications. Expect personalized, compassionate care on your journey to wellness.

Recovery is possible. Reach out today to learn more about how we can help.

📞 703-646-7664 | 🌐 insightactiontherapy.com

01/09/2025

Substance use disorders impact the brain’s chemistry and functioning, it's important to consider whatever tools are available to help those suffering. Medications for substance use disorders (like buprenorphine, acamprosate, or naltrexone) are scientifically proven tools that work directly on the brain to:
🔵 Reduce cravings
🔵 Ease withdrawal symptoms
🔵 Restore balance to brain chemistry

These medications, when combined with counseling and support, offer the best chance for long-term recovery.

At Insight, we're dedicated to treating the whole person.

12/03/2024

We need to talk about it... Mental health professionals aren't immune from mental health challenges. Research shows that mental health professionals experience these difficulties at similar, or potentially higher rates than the general population. Let's all take good care of ourselves and seek support when we need it.

Dr. Gregory Eells, 52, died due to multiple blunt impact injuries, the Philadelphia Department of Health confirmed

11/28/2024

Happy Thanksgiving from the team at Insight! We're truly grateful for the amazing clients we work with and our fellow providers in the area. Wishing you and your family happiness and health.
insightactiontherapy.com

11/12/2024

HARM REDUCTION GROUP on Wednesdays from 5:30-7:30pm.

There shouldn't be a one-size-fits-all when it comes to substance use treatment. At Insight Recovery Centers we are offering a Harm Reduction Group on Wednesdays from 5:30-7:30pm.

Please reach out at 703.214.9499 or www.insightrecoverycenters.com

11/04/2024

Offer your support for the Moderation Management Grateful Giving Campaign! I'm honored to work with Moderation Management as it is such a great resource for those looking to develop a healthier relationship with alcohol. Donate here:
https://moderation.org/donations

For more information on alcohol moderation, check out
moderationmanagement.org
insightactiontherapy.com

10/28/2024

Parents and families of LGBTQ+ individuals need support too! The new "Parenting With Pride" group will provide a non-judgmental space for parents to ask the hard questions and get support and tools they need to navigate their own journey.
Contact Siria Minaya, MA, NCC, CSAC-S for more info:
(703) 646-7664 x67
sminaya@insightactiontherapy.com

10/23/2024

Parenting workshop to help build resiliency in kids, TOMORROW at 6:30pm at LCPS administration building!

Parents are bombarded with parenting advice! However, our best intentions can create unintentional roadblocks to building resiliency in kids, potentially increasing anxiety. Join Insight and LCPS to discover effective strategies for fostering your child's resilience and breaking the cycle of anxiety!

10/18/2024

"41 % of parents say they are so stressed that they can’t function" & "parents' wellbeing is linked to the wellbeing of kids."

A new surgeon general advisory on parental stress. Reach out to Insight to discuss your experience and whether therapy is (or isn't!) part of the soltuion for you.
insightactiontherapy.com

https://www.hhs.gov/surgeongeneral/priorities/parents/index.html

Parents Under Pressure: The U.S. Surgeon General’s Advisory on the Mental Health and Well-Being of Parents. The U.S. Surgeon General's Advisory 2024