ROCK Fitness and Performance

ROCK Fitness and Performance โ€œOur mission is to create a healthier world by building a community that values health and fitness
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Good Morning River Creek clients and friends!The fitness center has reopened! Small group training will resume today at ...
10/24/2023

Good Morning River Creek clients and friends!

The fitness center has reopened! Small group training will resume today at 10:15am. Private training can resume immediately as well. Reach out to your trainer for scheduling.

If you have any questions, concerns, or suggestions for alternative locations please reach out to Sam or Amy: 703-936-6669.

Thanks for your patience and continued support.

๐Ÿšจ๐—”๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฅ๐—ถ๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€:Due to a fire on the outside of the fitness center last night, the fitness ce...
10/19/2023

๐Ÿšจ๐—”๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฅ๐—ถ๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€:

Due to a fire on the outside of the fitness center last night, the fitness center will be closed for an undetermined period of time.
๐—”๐—น๐—น ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€, ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ถ๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฑ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—ณ๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ. ๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ถ๐—ป ๐—ต๐—ผ๐—บ๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐—น๐—น ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐—ฎ๐˜€ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ๐—ฑ.

Updates will be given via email and social media.

We are waiting for contact from club management to determine how extensive the damage is and a timeline for reopening. We are working diligently on setting up an alternate temporary location for sessions while the fitness center is closed. Once we have something set up we will let everyone know. Hopefully the fitness center will reopen soon.๏ฟฝ
If you have any questions or concerns please reach out to Sam or Amy: 703-936-6669. ๏ฟฝ
Thanks for your patience while we work to resolve this.๏ฟฝ
Sam and Amy

02/10/2023

Super excited to partner with Lost Rhino Brewing Co. To feature their 0 calorie CBD seltzers in this delicious โ€œMocktailโ€ the Easy Breezey using CBD products from Cannabreezehemp!

03/25/2022

Canโ€™t wait to see everyone there!

๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ Beth Kohlhepp! Beth came to be about 4 years ago after her ๐Ÿฏ๐—ฟ๐—ฑ ๐—ฏ๐—ฎ๐—ฏ๐˜† ๐˜„๐—ฎ๐˜€ ๐—ฏ๐—ผ๐—ฟ๐—ป wanting to make a change. ...
07/03/2021

๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ Beth Kohlhepp!

Beth came to be about 4 years ago after her ๐Ÿฏ๐—ฟ๐—ฑ ๐—ฏ๐—ฎ๐—ฏ๐˜† ๐˜„๐—ฎ๐˜€ ๐—ฏ๐—ผ๐—ฟ๐—ป wanting to make a change. Being a mom of 3 with a full time job, Beth was struggling to make a much desired change in her life. ๐—ช๐—ต๐—ผ ๐—ฒ๐—น๐˜€๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐—บ๐—ผ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ฒ?

In the pics on the left, Beth was exhausted and fed up with lack of results after trying everything to lose the baby weight.

๐—˜๐—ป๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต Amy Phelps ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฅ๐—ข๐—–๐—ž ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€. Amy worked with Beth to create a customized plan for her goals that worked around her busy schedule. Beth worked out from her ๐—ต๐—ผ๐—บ๐—ฒ ๐—ด๐˜†๐—บ! Thatโ€™s right folks. These results were created at home without a commercial gym. She worked for 3 years to lose 50+ pounds and made the decision to enter into her first bodybuilding competition.

Beth is a virtual coaching client so, she did almost all of her coaching with us online. You can get results without coming to our facility!

Beth was committed. She was ๐—ฟ๐—ฒ๐—น๐—ฒ๐—ป๐˜๐—น๐—ฒ๐˜€๐˜€. But most of all ๐˜€๐—ต๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†! She made an amazing transformation and is now well on her way to building the physique she always dreamed of!

Congrats Beth!

๐Ÿ”ฅ๐—ก๐—˜๐—ช ๐—Ÿ๐—ข๐—–๐—”๐—ง๐—œ๐—ข๐—ก!๐Ÿ”ฅWe are extremely excited to announce that we have moved! We are now beginning to take clients at our NEW ...
07/01/2021

๐Ÿ”ฅ๐—ก๐—˜๐—ช ๐—Ÿ๐—ข๐—–๐—”๐—ง๐—œ๐—ข๐—ก!๐Ÿ”ฅ

We are extremely excited to announce that we have moved! We are now beginning to take clients at our NEW location inside The Shop Gym Ashburn! Check out this amazing state of the art facility here: https://theshopgym.net/ and on Instagram at

Sam will be taking all clients and assessments at the new location until we finalize the schedule. Justin and Amy will follow in the coming weeks as we continue to grow into our new digs. All 3 of us will still be accepting clients at River Creek Club as well.

Come check us out!

07/01/2021
05/06/2021

HOW BAD DO YOU WANT IT?? We have 17 CHALLENGERS who begin their personal 6 week transformation challenge this week and 3 more set up to begin in the next wave starting next week. ITS NOT TOO LATE. 6 more days for the 2nd wave. I am so excited by the energy and supporting community we have around us. We are giving you the resources and TEACHING you these valuable life skills. Its not about dieting, its about creating lifestyle changes. Click on the link to learn more and see how we are guiding you to make the most out of this journey.

Sam J Juzbasich Amy Phelps Justin Oresik
Www.challenge.TheRock.fit

8 weeks until ROCK Fitness sponsored athlete  shows the world how to command the stage!
04/23/2021

8 weeks until ROCK Fitness sponsored athlete shows the world how to command the stage!

03/25/2021

Sam and Amy helped host an awesome event with the amazing Chef Daniel of the River Creek Club! We made comfort food healthy by lightening up some awesome chicken enchiladas with Chef Danielโ€™s spin.

This was an amazing event! If you missed it be sure to watch this!

02/16/2021

๐—ฅ๐—ผ๐—ฐ๐—ธ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐˜ ๐—”๐˜€๐—ต๐—ฏ๐˜‚๐—ฟ๐—ป with the amazing featuring the Neubie by DC TENS enhanced training and rehab unit!
Sam .chemo.bodybuilder and Amy are so excited to be able to finally be a part of The Shop Gym fam and offer this one of a kind service.
๐—๐˜‚๐—น๐—ถ๐—ฎ ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ 2๏ธโƒฃ Neubie certified personal training providers in the mid Atlantic. ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป๐—ป๐—ผ๐˜ ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐˜†๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐——๐— ๐—ฉ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ.
In the NeuFit System, we use strategic mobility drills, neurological re-education with the NEUBIE, large doses of eccentric movement to train the muscles to become more pliable and absorb force, and other unique exercises and techniques that amplify your ability to perform at a high level.
๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

Join us tomorrow at River Creek Club for an exclusive health and wellness seminar! Register below!Limited to River Creek...
02/16/2021

Join us tomorrow at River Creek Club for an exclusive health and wellness seminar! Register below!

Limited to River Creek members only. Virtual viewing is available.

Don't forget to register to attend (in-person or virtual) the Foundations of Health Workshop tomorrow, brought to you by ROCK Fitness and Performance!

REGISTER NOW: https://bit.ly/3pusQZ4

02/10/2021

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: GIllian C.
๐—•๐—ฒ๐—ฎ๐˜€๐˜ ๐— ๐—ผ๐—ฑ๐—ฒ is an understatement for this amazing young lady. Gillianโ€™s results both in and out of the g have been truly amazing. Her commitment to her success and those around her is infectious. By utilizing our unique fitness and nutritional programs, GIllian had completely transformed from the inside out. We are so proud of her success and canโ€™t wait to see what she achieved next! Sheโ€™s coming for that stage this summer!

๐‚๐ž๐ซ๐ž๐š๐ฅ ๐ฏ๐ฌ ๐Ž๐š๐ญ๐ฆ๐ž๐š๐ฅ...๐ฐ๐ก๐š๐ญ ๐ฌ๐š๐ฒ ๐ฒ๐จ๐ฎ?!Personally, I love both. How can one choose?!Thereโ€™s a misconception that all cereal i...
02/06/2021

๐‚๐ž๐ซ๐ž๐š๐ฅ ๐ฏ๐ฌ ๐Ž๐š๐ญ๐ฆ๐ž๐š๐ฅ...๐ฐ๐ก๐š๐ญ ๐ฌ๐š๐ฒ ๐ฒ๐จ๐ฎ?!

Personally, I love both. How can one choose?!

Thereโ€™s a misconception that all cereal is bad for you. Itโ€™s true that many of them are highly processed sugary sabotaging diet traps ๐Ÿชค However, there are some cereals that arenโ€™t terrible. Hereโ€™s how to choose a good one:

Read the label ๐Ÿท for:
โœ… Higher protein content - protein is great for keeping you fuller longer! Look for a brand that is higher in protein instead of refined carbohydrates.
โœ… Higher in fiber - fiber also helps keep you fuller longer and fiber requires more energy to break down that refined carbohydrates so, your body has to expend more energy to extract energy from the food making it a better choice than fast digesting carbs.
โŒ Added Sugar - look for a brand with the least amount of added sugar possible
โŒSmall Serving Size - 100 calories per serving? Great!...oh wait, a serving size is only 1/8 cup? Yikes...if you want more than a few bites, youโ€™ll need a larger serving! Watch out for brands that appear low calorie but, actually arenโ€™t because the serving size on the label is so small!

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐œ๐ž๐ซ๐ž๐š๐ฅ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž๐ฌ?

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ...When cutting back on unhealthy foods in your diet, itโ€™s important to replace them with healthy alternativ...
02/05/2021

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ...

When cutting back on unhealthy foods in your diet, itโ€™s important to replace them with healthy alternatives. ๐—ฅ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด ๐—ฑ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜€ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€ ๐—ณ๐—ฎ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ณ๐—ฎ๐˜๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต!

๐—˜๐˜…๐—ฎ๐—บ๐—ฝ๐—น๐—ฒ๐˜€:

โœ…Switching fried chicken ๐Ÿ— for grilled salmon ๐ŸŸ โžก๏ธ here we are substituting an unhealthy fat for a healthy one!

โŒSwitching your breakfast bacon ๐Ÿฅ“ for a donut ๐Ÿฉ โžก๏ธ here we are subbing an unhealthy fatty choice for an unhealthy refined food choice.

What are some of your favorite substitutes for unhealthy food choices?

Address

43761 Parkhurst Plaza
Ashburn, VA
20147

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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+1 703-936-6669

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Welcome to The ROCK

At Rock Fitness and Performance we are dedicated to delivering the same higher level of personal health and fitness that we hold to ourselves. Through our passion and drive for excellence we believe in giving the ultimate customer experience; customized programs, advanced training techniques, tailored nutrition programs, top grade/quality supplementation, and having genuine care in assisting our members reach their personal goals.

I, Samuel J. Juzbasich, owner and head trainer at Rock Fitness and Performance have a few core values that I and my fellow staff members live by and use to deliver our mission.


  • Passion

  • Education
  • Nearby clinics