Elements Massage Ashburn VA

Cooler weather, shorter days, and sweater season are here! 🍂

It's a great time of year to get outside. Bright colored leaves will delight the senses, and the fresh air will do you well both physically and mentally! What is your favorite part of fall?

Cooler weather, shorter days, and sweater season are here! 🍂

It's a great time of year to get outside. Bright colored leaves will delight the senses, and the fresh air will do you well both physically and mentally! What is your favorite part of fall?

October is Emotional Wellness Month, and we encourage you to approach your health holistically!

Make time for your mind and body with a therapeutic massage. It's a form of self-care and will improve your overall well-being. Book your massage and find a studio near you at elementsmassage.com/massage-places-near-me!

#EmotionalWellnessMonth

October is Emotional Wellness Month, and we encourage you to approach your health holistically!

Make time for your mind and body with a therapeutic massage. It's a form of self-care and will improve your overall well-being. Book your massage and find a studio near you at elementsmassage.com/massage-places-near-me!

#EmotionalWellnessMonth

Healthy habits you can add (easily!) to your daily routine

Fall is here, and it's a time many of us feel a pull to revisit, refine or return to a daily, weekly or monthly routine! 🍂

Routines allow you to make fewer decisions (and detours!) every day and therefore have more energy to devote to the things that help make you happier, healthier and/or more productive. To get the most benefits from this strategy, build healthy habits into your routine. They may feel like small things at first, but over time, they'll add up to great benefits!

Listen to Elements Massage® Chief Wellness Officer, Eric Stephenson, on some tips to help!

Healthy habits you can add (easily!) to your daily routine It’s fall! A time when kids go back to school and many of us feel a pull to revisit, refine or return to a daily, weekly or monthly routine! In recent year...

Proper hydration can help improve sleep, cognition, AND mood! 🙌🏾

With all of those perks, why wouldn't you want to drink more water? Half your weight in ounces is a good rule of thumb, and the experts at the National Academies of Medicine* recommend over 90 ounces of water for women and 125 ounces of water (approximately 1 gallon) for men from sources, including food.

So, drink up! It’s the source of so much undeniable good.

*Source: https://www.cnn.com/2017/09/27/health/benefits-of-water-and-fluids/index.html

Proper hydration can help improve sleep, cognition, AND mood! 🙌🏾

With all of those perks, why wouldn't you want to drink more water? Half your weight in ounces is a good rule of thumb, and the experts at the National Academies of Medicine* recommend over 90 ounces of water for women and 125 ounces of water (approximately 1 gallon) for men from sources, including food.

So, drink up! It’s the source of so much undeniable good.

*Source: https://www.cnn.com/2017/09/27/health/benefits-of-water-and-fluids/index.html

Need a thoughtful gift for an expecting mom?
Gift a therapeutic massage session featuring our pregnancy-safe Sweet Orange AromaRitual® service.🍊 It’s custom-blended by Shankara Naturals and always welcome!

#prenatalmassage #prenatal

Need a thoughtful gift for an expecting mom?
Gift a therapeutic massage session featuring our pregnancy-safe Sweet Orange AromaRitual® service.🍊 It’s custom-blended by Shankara Naturals and always welcome!

#prenatalmassage #prenatal

With October right around the corner, we're ready for Emotional Wellness Month! Any day is a good day to think about emotional wellness, especially with all of the stress and change in recent times.

Routine therapeutic massage is a drug-free, non-invasive approach to wellness, and emotionally, it helps promote relaxation, calm nerves, slow breathing, and rejuvenate your spirit.

No need to wait for October. Book your appointment today at https://elementsmassage.com/massage-places-near-me!

#ElementsMassage #emotionalwellnessmonth

With October right around the corner, we're ready for Emotional Wellness Month! Any day is a good day to think about emotional wellness, especially with all of the stress and change in recent times.

Routine therapeutic massage is a drug-free, non-invasive approach to wellness, and emotionally, it helps promote relaxation, calm nerves, slow breathing, and rejuvenate your spirit.

No need to wait for October. Book your appointment today at https://elementsmassage.com/massage-places-near-me!

#ElementsMassage #emotionalwellnessmonth

"How much good inside a day? Depends how good you live 'em." ~ Shel Silverstein

We agree. And, we believe an Elements Massage® therapeutic massage session can make a good day even better! Book yours today at elementsmassage.com/massage-places-near-me.

"How much good inside a day? Depends how good you live 'em." ~ Shel Silverstein

We agree. And, we believe an Elements Massage® therapeutic massage session can make a good day even better! Book yours today at elementsmassage.com/massage-places-near-me.

Every client. Every massage session.
Every Elements Massage® experience is personalized for you and your needs!

For Joe from Elements Massage Totowa, it was lower back pain.
For others, it is relaxation.

Come learn about the Elements Way® difference and our commitment to providing you greater health and wellness!

Every client. Every massage session.
Every Elements Massage® experience is personalized for you and your needs!

For Joe from Elements Massage Totowa, it was lower back pain.
For others, it is relaxation.

Come learn about the Elements Way® difference and our commitment to providing you greater health and wellness!

Reestablish your daily routine this fall and add in some quick tips that can help make you happier, healthier, and/or more productive!

Learn more quick tips on our latest article post: https://bit.ly/3nTqEgy

Reestablish your daily routine this fall and add in some quick tips that can help make you happier, healthier, and/or more productive!

Learn more quick tips on our latest article post: https://bit.ly/3nTqEgy

At Elements Massage® studios, each massage session is designed to help relax the body and provide therapeutic benefits. One way to enhance it further is by adding the Integrative Reflexology® service.

Reflexology is an ancient technique that manipulates pressure points on the ears, hands, and feet to improve overall health and wellbeing. This technique doesn't require any lotions or oils, and is believed to balance a vital life force in the body known in Chinese medicine as "qi." 🙌🏽

Learn more about Elements Massage’s Integrative Reflexology Massage at https://elementsmassage.com/integrative-reflexology.

#therapeuticmassage #reflexology

At Elements Massage® studios, each massage session is designed to help relax the body and provide therapeutic benefits. One way to enhance it further is by adding the Integrative Reflexology® service.

Reflexology is an ancient technique that manipulates pressure points on the ears, hands, and feet to improve overall health and wellbeing. This technique doesn't require any lotions or oils, and is believed to balance a vital life force in the body known in Chinese medicine as "qi." 🙌🏽

Learn more about Elements Massage’s Integrative Reflexology Massage at https://elementsmassage.com/integrative-reflexology.

#therapeuticmassage #reflexology

It is the perfect time of year to explore the great outdoors and get some fresh air! ⛰️ Hiking is a favorite of ours from both the physical and mental benefits it holds!

Whether you are on a winding dirt path or a steep incline, the terrain helps improve your balance, and increase the health of your heart. More so, hiking boosts your mental health! Spending time in nature has proven to reduce stress, calm anxiety and decrease depression.

It is the perfect time of year to explore the great outdoors and get some fresh air! ⛰️ Hiking is a favorite of ours from both the physical and mental benefits it holds!

Whether you are on a winding dirt path or a steep incline, the terrain helps improve your balance, and increase the health of your heart. More so, hiking boosts your mental health! Spending time in nature has proven to reduce stress, calm anxiety and decrease depression.

It is the perfect time of year to explore the great outdoors and get some fresh air! ⛰️ Hiking is a favorite of ours from both the physical and mental benefits it holds!

Whether you are on a winding dirt path or a steep incline, the terrain helps improve your balance, and increase the health of your heart. More so, hiking boosts your mental health! Spending time in nature has proven to reduce stress, calm anxiety and decrease depression.

It is the perfect time of year to explore the great outdoors and get some fresh air! ⛰️ Hiking is a favorite of ours from both the physical and mental benefits it holds!

Whether you are on a winding dirt path or a steep incline, the terrain helps improve your balance, and increase the health of your heart. More so, hiking boosts your mental health! Spending time in nature has proven to reduce stress, calm anxiety and decrease depression.

Transform your next therapeutic massage experience with Himalayan Salt Stones. Our stones are 100% pure Himalayan pink salt, rich in 84 naturally occurring minerals and elements. The stones are warmed, then applied directly to the skin as an extension of your massage therapist’s hands. 🙌🏾

Read more about this and other enhancements here: https://bit.ly/38te1Qs

Transform your next therapeutic massage experience with Himalayan Salt Stones. Our stones are 100% pure Himalayan pink salt, rich in 84 naturally occurring minerals and elements. The stones are warmed, then applied directly to the skin as an extension of your massage therapist’s hands. 🙌🏾

Read more about this and other enhancements here: https://bit.ly/38te1Qs

Transform your next therapeutic massage experience with Himalayan Salt Stones. Our stones are 100% pure Himalayan pink salt, rich in 84 naturally occurring minerals and elements. The stones are warmed, then applied directly to the skin as an extension of your massage therapist’s hands. 🙌🏾

Read more about this and other enhancements here: https://bit.ly/38te1Qs

Transform your next therapeutic massage experience with Himalayan Salt Stones. Our stones are 100% pure Himalayan pink salt, rich in 84 naturally occurring minerals and elements. The stones are warmed, then applied directly to the skin as an extension of your massage therapist’s hands. 🙌🏾

Read more about this and other enhancements here: https://bit.ly/38te1Qs

At Elements Massage® studios, we allow the licensed Massage Therapists to shine!☀️

The Elements Way® and the customized approach to therapeutic massage allows for you to craft a massage that best fits your clientele.

Learn more and apply today: https://elementsmassage.com/careers-home

At Elements Massage® studios, we allow the licensed Massage Therapists to shine!☀️

The Elements Way® and the customized approach to therapeutic massage allows for you to craft a massage that best fits your clientele.

Learn more and apply today: https://elementsmassage.com/careers-home

At Elements Massage® studios, we allow the licensed Massage Therapists to shine!☀️

The Elements Way® and the customized approach to therapeutic massage allows for you to craft a massage that best fits your clientele.

Learn more and apply today: https://elementsmassage.com/careers-home

At Elements Massage® studios, we allow the licensed Massage Therapists to shine!☀️

The Elements Way® and the customized approach to therapeutic massage allows for you to craft a massage that best fits your clientele.

Learn more and apply today: https://elementsmassage.com/careers-home

Massage has been shown to help reduce back pain, increase joint flexibility, and lower stress levels. 💆🏽‍♀️

Why do YOU get therapeutic massage?

Massage has been shown to help reduce back pain, increase joint flexibility, and lower stress levels. 💆🏽‍♀️

Why do YOU get therapeutic massage?

Massage has been shown to help reduce back pain, increase joint flexibility, and lower stress levels.

Why do YOU get therapeutic massage?

Massage has been shown to help reduce back pain, increase joint flexibility, and lower stress levels.

Why do YOU get therapeutic massage?

The last holiday weekend of the summer, and we're soaking it all in! Fun times with family and friends, a little rest and relaxation, and a whole lot of self-care.

How are you practicing emotional and spiritual care today?

The last holiday weekend of the summer, and we're soaking it all in! Fun times with family and friends, a little rest and relaxation, and a whole lot of self-care.

How are you practicing emotional and spiritual care today?

The last holiday weekend of the summer, and we're soaking it all in! Fun times with family and friends, a little rest and relaxation, and a whole lot of self-care.

How are you practicing emotional and spiritual care today?

The last holiday weekend of the summer, and we're soaking it all in! Fun times with family and friends, a little rest and relaxation, and a whole lot of self-care.

How are you practicing emotional and spiritual care today?

It is undeniable that sleep deprivation can impact mood and brain function. Did you know that the sleep schedule that you keep is equally important?

Over the last 18-months, people’s work routine has been impacted, and more adults are working into the evenings. @WashingtonPost shares how this has a negative impact on one’s circadian rhythm, which can have a “downstream effect” on mental health and more.

It’s important - more than ever - to keep your sleep cycle in check. 😴 Read and learn more here: https://wapo.st/2YqlJsX

#mentalhealth #sleepbenefits

It is undeniable that sleep deprivation can impact mood and brain function. Did you know that the sleep schedule that you keep is equally important?

Over the last 18-months, people’s work routine has been impacted, and more adults are working into the evenings. @WashingtonPost shares how this has a negative impact on one’s circadian rhythm, which can have a “downstream effect” on mental health and more.

It’s important - more than ever - to keep your sleep cycle in check. 😴 Read and learn more here: https://wapo.st/2YqlJsX

#mentalhealth #sleepbenefits

It is undeniable that sleep deprivation can impact mood and brain function. Did you know that the sleep schedule that you keep is equally important?

Over the last 18-months, people’s work routine has been impacted, and more adults are working into the evenings. Washington Post shares how this has a negative impact on one’s circadian rhythm, which can have a “downstream effect” on mental health and more.

It’s important - more than ever - to keep your sleep cycle in check. 😴 Read and learn more here: https://www.washingtonpost.com/lifestyle/wellness/enough-sleep-mental-health-circadian/2021/04/29/b9a2a396-a91e-11eb-bca5-048b2759a489_story.html

#mentalhealth #sleepbenefits

It is undeniable that sleep deprivation can impact mood and brain function. Did you know that the sleep schedule that you keep is equally important?

Over the last 18-months, people’s work routine has been impacted, and more adults are working into the evenings. Washington Post shares how this has a negative impact on one’s circadian rhythm, which can have a “downstream effect” on mental health and more.

It’s important - more than ever - to keep your sleep cycle in check. 😴 Read and learn more here: https://www.washingtonpost.com/lifestyle/wellness/enough-sleep-mental-health-circadian/2021/04/29/b9a2a396-a91e-11eb-bca5-048b2759a489_story.html

#mentalhealth #sleepbenefits

We care about athletes and wellness. That’s one of the reasons we offer our CBD HerbalRitual® as a massage enhancement. 🌿 It’s great for almost everyone and is especially beneficial as an addition to a sports massage as it can help relieve pain, strain, and speed recovery time.

Read more about this and other enhancements here: https://bit.ly/38te1Qs

We care about athletes and wellness. That’s one of the reasons we offer our CBD HerbalRitual® as a massage enhancement. 🌿 It’s great for almost everyone and is especially beneficial as an addition to a sports massage as it can help relieve pain, strain, and speed recovery time.

Read more about this and other enhancements here: https://bit.ly/38te1Qs