Sthira Sukham Yoga

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Sthira Sukham Yoga Sthira Sukham Yoga is an Ashburn, Virginia Hatha Yoga studio offering various styles of Hatha Yoga

23/07/2025

☀️🌙 (inhale) I am (exhale) Earthy

You are made of dust and dreams—of soil and sunlight. Your wisdom is ancient, your laughter rich like composted joy. Let your hands get dirty in the life you’re building. There is beauty in being real, raw, and wonderfully earthy.

Reflection Questions:
What parts of you feel most connected to the earth and your senses?
How do you stay grounded in a world that feels rushed or digital?
What would it look like to embrace your “earthy” nature with pride?

[ Illustrated affirmation graphic featuring the text 'I am Earthy' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground labeled 'Sthira Sukham Yoga.’ ]

☀️🌙 Wednesday’s Class Schedule 9:30am Hatha Flow11:15am Hatha 16:15pm Hatha Flow7:45pm Deep Relaxationhttps://www.comfor...
23/07/2025

☀️🌙 Wednesday’s Class Schedule

9:30am Hatha Flow
11:15am Hatha 1
6:15pm Hatha Flow
7:45pm Deep Relaxation

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

22/07/2025

☀️🌙 (inhale) I am (exhale) Vast

You are not limited by your past or by the labels others have given you. You are sky-wide, ocean-deep, full of hidden magic and ever-changing light. Let yourself stretch beyond what you thought possible. There is room for all that you are.

Reflection Questions:
In what ways are you expanding beyond old stories about yourself?
Where in your life do you feel limitless?
How would your day change if you remembered your vastness?

[ Illustrated affirmation graphic featuring the text 'I am Vast' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground labeled 'Sthira Sukham Yoga.’ ]

☀️🌙 Tuesday’s Class Schedule 6:30am Hatha Flow7:45am Mindful Mornings9:30am Gentle5pm Stress Reduction6:15pm Hatha 17:45...
22/07/2025

☀️🌙 Tuesday’s Class Schedule

6:30am Hatha Flow
7:45am Mindful Mornings
9:30am Gentle
5pm Stress Reduction
6:15pm Hatha 1
7:45pm Gentle Flow into Deep Rest

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

21/07/2025

☀️🌙 (inhale) I am (exhale) Rooted

You are held, just as you are. Like the great trees, your strength grows quietly beneath the surface—deep, unseen, and unwavering. Trust in your roots; they know where you come from. Trust that you are grounded and steady, even when the wind tries to knock you down.

Reflection Questions:
Where in your life do you feel most grounded and secure?
What practices or people help anchor you when you feel scattered?
What does being “rooted” mean to you, emotionally or spiritually?

[ Illustrated affirmation graphic featuring the text 'I am Rooted' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground labeled 'Sthira Sukham Yoga.’ ]

☀️🌙 Monday’s Class Schedule9:30am Hatha 111:15am Gentle6:15pm Hatha Flow7:45pm Yinhttps://www.comfortablesteadyyoga.com/...
21/07/2025

☀️🌙 Monday’s Class Schedule

9:30am Hatha 1
11:15am Gentle
6:15pm Hatha Flow
7:45pm Yin

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

20/07/2025

☀️🌙 (inhale) I am (exhale) Aligned

You don’t need to chase or to hustle to feel whole. When your heart, mind, and body are in alignment, life begins to feel lighter. Trust that clarity comes when you slow down and listen inward. You are allowed to walk your own path—rooted and real. You are allowed to align with what feels good to you, regardless of what others think.

Reflection Questions:
What does alignment feel like for me?
Where am I living out of sync with my inner truth?
What small shift could bring me back into alignment?

[ Illustrated affirmation graphic featuring the text 'I am Aligned' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground labeled 'Sthira Sukham Yoga.’ ]

19/07/2025

☀️🌙 (inhale) I am (exhale) Embodied

Today, come home to yourself, come home to your body. Breathe into the spaces you’ve ignored, stretch where you’ve held tight, and listen for what your body has to say. Never forget that you are allowed to inhabit yourself fully and joyfully — its precisely what you came here to do.

Reflection Questions:
When do I feel most present in my body?
What sensations am I noticing right now, without judgment?
How can I honor my body’s needs today?

[ Illustrated affirmation graphic featuring the text 'I am Embodied' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground labeled 'Sthira Sukham Yoga.’ ]

18/07/2025

☀️🌙 (inhale) I am (exhale) Fluid

Let yourself bend, adapt, and flow with whatever life brings you. Fluidity doesn’t mean losing yourself, it means responding with trust, grace and wisdom. Let yourself move with the tide today, not against it.

Reflection Questions
What feels stuck or rigid in me right now?
How can I practice being more fluid in my thoughts or movements?
What would it look like to flow instead of force?

[ Illustrated affirmation graphic featuring the text 'I am Fluid' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground labeled 'Sthira Sukham Yoga.’ ]

17/07/2025

☀️🌙 (inhale) I am (exhale) Expressive

You don’t have to hide your truth—it’s a gift. Your voice matters, your feelings matter, and your expression is valid even when it’s messy. Let your creativity move through you in any way that feels real. The world needs your voice, exactly as it is.

Reflection Questions:
What helps me feel free to express myself fully?
Where do I feel stifled or silenced in my life?
What would I say or create today if I let go of needing it to be perfect?

[ Illustrated affirmation graphic featuring the text 'I am Expressive' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground labeled 'Sthira Sukham Yoga.’ ]

16/07/2025

☀️🌙 (inhale) I am (exhale) Gentle

Your gentleness is not weakness—it’s grace, strength, and compassion in action. Be soft with yourself today. Let kindness wrap around your mistakes and speak softly to the parts of you that feel tender. You are doing the best you can, and not only is that enough, it’s beautiful.

Reflection Questions:
How do I speak to myself when I’m struggling?
What part of me is asking for a gentler approach today?
What does being gentle look like in my body and breath?

[ Illustrated affirmation graphic featuring the text 'I am Gentle' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground labeled 'Sthira Sukham Yoga.’ ]

15/07/2025

☀️🌙 (inhale) I am (exhale) Rhythmic

You have a natural rhythm—just like the waves, the moon, the seasons. You don’t have to force or rush; your timing is sacred. Today, let yourself move in harmony with your own pace, and trust that it’s enough. You are right on time.

Reflection Questions
What does my natural rhythm feel like—physically, mentally, emotionally?
Where am I trying to force myself out of sync?
What might shift if I honored my own pace?

[ Illustrated affirmation graphic featuring the text 'I am Rhythmic' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground labeled 'Sthira Sukham Yoga.’ ]

Address

VA

Opening Hours

Monday 09:00 - 12:30
16:00 - 21:00
Tuesday 09:00 - 11:00
12:00 - 13:00
Wednesday 09:00 - 12:30
16:00 - 21:00
Thursday 09:00 - 11:00
12:00 - 13:00
Friday 09:00 - 12:30
Saturday 08:30 - 00:00
Sunday 08:30 - 12:00
18:00 - 19:30

Telephone

+17036461574

Website

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