Sthira Sukham Yoga

Sthira Sukham Yoga Sthira Sukham Yoga is an Ashburn, Virginia Hatha Yoga studio offering various styles of Hatha Yoga

09/28/2025

☀️🌙 (inhale) I am (exhale) Thriving

You have the right to live abundantly and joyfully. The universe supports your growth, and you are blossoming beautifully.

Reflection:
What does thriving look and feel like for you, beyond society’s definitions or expectations?
Where in your life are you already thriving, even if it's happening quietly?
What kind of support or nourishment would help you keep growing in a sustainable, joyful way?

[ Illustrated affirmation graphic featuring the text 'I am Thriving ' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground. ]

☀️🌙 Sunday’s Class Schedule 9am Hatha Flow10:45am Beginner6:45pm Gentlehttps://www.comfortablesteadyyoga.com/schedule*Pl...
09/28/2025

☀️🌙 Sunday’s Class Schedule

9am Hatha Flow
10:45am Beginner
6:45pm Gentle

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

09/27/2025

☀️🌙 (inhale) I am (exhale) Gentle

Approach life with a soft touch, and know that gentleness is a powerful force. In your gentleness, you can create a safe space for healing and love, not only for others, but most importantly, for yourself.

Reflection:
How can you offer yourself a little more grace in the moments when you're struggling or unsure?
What would it feel like to approach your goals, or your healing, with gentleness rather than pressure?
Who in your life needs your gentleness right now, and how can you extend that same care to yourself?

[ Illustrated affirmation graphic featuring the text 'I am Gentle ' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground. ]

09/26/2025

☀️🌙 (inhale) I am (exhale) Liberated

Give yourself permission to be free from the chains of past limitations and fears. Let liberation bring you joy and the ability to express yourself fully. Embrace your freedom with a light heart, knowing you are limitless.

Reflection:
What have you already freed yourself from that once held you back?
What area of your life feels tight or confined—and what would freedom look like there?
How do you reclaim your power in moments when you feel limited?

[ Illustrated affirmation graphic featuring the text 'I am Liberated' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground. ]

☀️🌙 Friday’s Class Schedule 6:30am Hatha Flow9:30am Hatha 111:15am Gentlehttps://www.comfortablesteadyyoga.com/schedule*...
09/26/2025

☀️🌙 Friday’s Class Schedule

6:30am Hatha Flow
9:30am Hatha 1
11:15am Gentle

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

09/25/2025

☀️🌙 (inhale) I am (exhale) Absolute

Stand firm in your beliefs and convictions, and be unyielding in your truth. In your absoluteness, may you find the strength and purpose you are seeking.

Reflection:
What inner truth do you know with certainty, even if no one else can see it?
How do you stay anchored in your own knowing, especially when it’s challenged?
What would it feel like to stop asking for permission to be who you already are?

[ Illustrated affirmation graphic featuring the text 'I am Absolute ' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground. ]

☀️🌙 Thursday’s Class Schedule 6:30am Hatha Flow9:30am Gentle6:15pm Hatha 17:45pm Restorativehttps://www.comfortablestead...
09/25/2025

☀️🌙 Thursday’s Class Schedule

6:30am Hatha Flow
9:30am Gentle
6:15pm Hatha 1
7:45pm Restorative

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

09/24/2025

☀️🌙 (inhale) I am (exhale) Comfortable

Be at ease with who you are, and embrace your uniqueness. Let the beauty of Mother Nature surround and comfort your, as you move through life with confidence, knowing you belong just as you are.

Reflection:
What environments, relationships, or practices help you feel deeply at ease?
How can you give yourself permission to be comfortable without apology or guilt?
What would it look like to trust that you don’t have to earn rest or softness?

[ Illustrated affirmation graphic featuring the text 'I am Comfortable ' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground. ]

☀️🌙 Wednesday’s Class Schedule 9:30am Hatha Flow11:15am Hatha 16:15pm Hatha Flow7:45pm Deep Relaxationhttps://www.comfor...
09/24/2025

☀️🌙 Wednesday’s Class Schedule

9:30am Hatha Flow
11:15am Hatha 1
6:15pm Hatha Flow
7:45pm Deep Relaxation

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

09/23/2025

☀️🌙 (inhale) I am (exhale) Restored

Your body and spirit are resilient, constantly healing and renewing themselves. Embrace the energy of restoration, knowing that you are being replenished with each passing moment. You are whole, healthy, and vibrant.

Reflection:
What does restoration look like for you—not just physically, but emotionally and spiritually?
How do you know when your energy is depleted, and how do you respond to that need?
What rhythms or rituals help you feel truly replenished?

[ Illustrated affirmation graphic featuring the text 'I am Restored' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of green hills, with a potted plant in the foreground. ]

☀️🌙 Tuesday’s Class Schedule 6:30am Hatha Flow9:30am Gentle6:15pm Hatha 27:45pm Restorativehttps://www.comfortablesteady...
09/23/2025

☀️🌙 Tuesday’s Class Schedule

6:30am Hatha Flow
9:30am Gentle
6:15pm Hatha 2
7:45pm Restorative

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

Address

43490 Yukon Drive, Suite 100
Ashburn, VA
20147

Opening Hours

Monday 9am - 12:30pm
4pm - 9pm
Tuesday 9am - 11am
12pm - 1pm
Wednesday 9am - 12:30pm
4pm - 9pm
Thursday 9am - 11am
12pm - 1pm
Friday 9am - 12:30pm
Saturday 8:30am - 12am
Sunday 8:30am - 12pm
6pm - 7:30pm

Telephone

+17036461574

Website

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