Sthira Sukham Yoga

Sthira Sukham Yoga Sthira Sukham Yoga is an Ashburn, Virginia Hatha Yoga studio offering various styles of Hatha Yoga

01/13/2026

☀️🌙 (inhale) I am (exhale) Courageous

You have all the courage you need. But if you don’t think you do, you can borrow some of mine.

Reflection:
What am I avoiding because it feels uncomfortable,and what might be possible if I lean in gently?
When have I been brave before, even if no one else noticed?
What is one small courageous action I can take in the next 24 hours?

[ Illustrated affirmation graphic featuring the text 'I am Courageous’ with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of muted green colored hills, gentle falling snow and pine trees, with the Sthira Sukham Yoga logo in the corner. ]

☀️🌙 Tuesday’s Class Schedule 6:30am Hatha Flow9:30am Hatha 15pm Slow Hatha Flow6:15pm Hatha 27:45pm Restorativehttps://w...
01/13/2026

☀️🌙 Tuesday’s Class Schedule

6:30am Hatha Flow
9:30am Hatha 1
5pm Slow Hatha Flow
6:15pm Hatha 2
7:45pm Restorative

https://www.comfortablesteadyyoga.com/schedule

*Schedule subject to change, please see website to confirm.

01/12/2026

☀️🌙 (inhale) I am (exhale) Peaceful

Peace begins within. Become the peace you wish to see in the rest of the world.

Reflection:
What helps me return to peace the fastest: breath, movement, nature, music, prayer, stillness?
Where am I creating inner noise (worry, self-criticism, rushing) that I’m ready to soften?
What would it look like for me to practice peace instead of waiting for peace?

[ Illustrated affirmation graphic featuring the text 'I am Peaceful’ with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of muted green colored hills, gentle falling snow and pine trees, with the Sthira Sukham Yoga logo in the corner. ]

01/11/2026

☀️🌙 (inhale) I am (exhale) Amazing

You shine so bright when you share your light. No one else compares.

Reflection:
Where in my life am I already showing up in a way that surprises me, in a good way?
What’s one “ordinary” thing I do that is actually evidence of how amazing I am?
If I fully believed “I am amazing,” what would I stop apologizing for?

[ Illustrated affirmation graphic featuring the text 'I am Amazing’ with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of muted green colored hills, gentle falling snow and pine trees, with the Sthira Sukham Yoga logo in the corner. ]

01/10/2026

☀️🌙 (inhale) I am (exhale) Becoming

You are always in process. You are always becoming. Embrace it.

Reflection:
Who am I becoming through what I’m practicing repeatedly, intentionally or unintentionally?
What old version of me is ready to be released with gratitude, not shame?
If I trusted that growth is happening even when it’s messy, what would I keep showing up for?

[ Illustrated affirmation graphic featuring the text 'I am Becoming’ with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of muted green colored hills and pine trees, with the Sthira Sukham Yoga logo in the corner. ]

01/09/2026

☀️🌙 (inhale) I am (exhale) Strong

As strong as the mountains and as strong as the trees. You have an unending well of strength deep within you; call upon it whenever you need.

Reflection:
What kind of strength am I being asked to embody right now, endurance, softness, courage, boundaries, or asking for help?
Where have I been underestimating myself, and what proof do I have that I can do hard things?
What would “strong” look like today if it also included compassion for myself?

[ Illustrated affirmation graphic featuring the text 'I am Strong’ with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of muted green colored hills, gentle falling snow and pine trees, with the Sthira Sukham Yoga logo in the corner. ]



Quote: "Strength is a matter of a made up mind." — John Beecher

01/08/2026

☀️🌙 (inhale) I am (exhale) Masterful

No one does it better than you. Trust in the skills you posses and know that you have all you need to succeed.

Reflection:
What skill, quality, or practice am I willing to devote myself to, and what “tiny daily reps” would build mastery?
Where am I asking for perfection, when progress and consistency are the real path?
If I trusted my ability to learn, what would I practice on purpose this week?

[ Illustrated affirmation graphic featuring the text 'I am Masterful’ with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of muted green colored hills, gentle falling snow and pine trees, with the Sthira Sukham Yoga logo in the corner. ]

Address

43490 Yukon Drive, Suite 100
Ashburn, VA
20147

Opening Hours

Monday 9am - 12:30pm
4pm - 9pm
Tuesday 9am - 11am
12pm - 1pm
Wednesday 9am - 12:30pm
4pm - 9pm
Thursday 9am - 11am
12pm - 1pm
Friday 9am - 12:30pm
Saturday 8:30am - 12am
Sunday 8:30am - 12pm
6pm - 7:30pm

Telephone

+17036461574

Website

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