Sthira Sukham Yoga

Sthira Sukham Yoga Sthira Sukham Yoga is an Ashburn, Virginia Hatha Yoga studio offering various styles of Hatha Yoga

11/21/2025

☀️🌙 (inhale) I am (exhale) Capable

Capable of All. The. Things! But remember, that doesn’t mean you actually have to do All. The. Things!

Reflection:
What’s something hard you’ve done recently that reminds you of your strength and capability?
Where are you underestimating yourself, and what would it feel like to fully believe in your own ability?
How can you show up today as someone who trusts in their capacity to figure things out, one step at a time?

[ Illustrated affirmation graphic featuring the text 'I am Capable' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of fall colored hills and a bare tree, with the Sthira Sukham Yoga logo in the corner. ]

☀️🌙 Friday’s Class Schedule 6:30am Hatha Flow9:30am Hatha 111:15am Gentlehttps://www.comfortablesteadyyoga.com/schedule*...
11/21/2025

☀️🌙 Friday’s Class Schedule

6:30am Hatha Flow
9:30am Hatha 1
11:15am Gentle

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

11/20/2025

☀️🌙 Join Susan and Gretchen for an afternoon of Restorative Yoga and Reiki on Sunday, December 7th at 2pm. This 2 hour immersive experience begins with a short discussion about the benefits of these complementary practices, leading into a guided experience that will ease you into full relaxation. Perfect for a restful pause during the chaos of the holiday season.

Click here to register: https://www.comfortablesteadyyoga.com/reiki-restorative

11/20/2025

☀️🌙 (inhale) I am (exhale) Gentle

Walk softly on Mother Earth, knowing that she receives your energy and sends it back with love. Be gentle with yourself, knowing you have the capacity to love yourself as Mother Earth does all her inhabitants.

Reflection:
How can you bring a little more gentleness into how you speak to yourself?
Where in your life would softness be more powerful than force?
What might you discover if you moved through your day with just 10% more tenderness?

[ Illustrated affirmation graphic featuring the text 'I am Gentle' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of fall colored hills and a bare tree, with the Sthira Sukham Yoga logo in the corner. ]

☀️🌙 Thursday’s Class Schedule 6:30am Hatha Flow9:30am Gentle6:15pm Hatha 17:45pm Restorativehttps://www.comfortablestead...
11/20/2025

☀️🌙 Thursday’s Class Schedule

6:30am Hatha Flow
9:30am Gentle
6:15pm Hatha 1
7:45pm Restorative

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

11/19/2025

☀️🌙 (inhale) I am (exhale) Honest

Begin to untangle the deceptive stories you’ve woven around you that define who you think you are, and see yourself as you truly are… a beloved child of the Universe. Let go of the stories and be honest with yourself.

Reflection:
Where in your life are you being invited to speak or live more truthfully?
How does it feel when your inner truth and outer life align?
What might shift if you trusted that your truth is worthy of being expressed, with grace and clarity?

[ Illustrated affirmation graphic featuring the text 'I am Honest' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of fall colored hills and a bare tree, with the Sthira Sukham Yoga logo in the corner. ]

☀️🌙 Wednesday’s Class Schedule 9:30am Hatha Flow11:15am Hatha 16:15pm Hatha Flow7:45pm Deep Relaxationhttps://www.comfor...
11/19/2025

☀️🌙 Wednesday’s Class Schedule

9:30am Hatha Flow
11:15am Hatha 1
6:15pm Hatha Flow
7:45pm Deep Relaxation

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

11/18/2025

☀️🌙 (inhale) I am (exhale) Loved

Let yourself receive the love that is all around you. Know that the Universe is constantly stopping by the say, “Hi! You are loved!” Be it with the wave of a squirrels tail, the bug that hovered just a moment longer by your ear, or the leaves rustling on the wind… love is everywhere.

Reflection:
Where in your life do you feel most held, seen, and loved, and how can you receive that more fully?
What old beliefs about love are ready to be rewritten or released?
How can you remind yourself today that your lovability is not conditional, it’s inherent?

[ Illustrated affirmation graphic featuring the text 'I am Loved' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of fall colored hills and a bare tree, with the Sthira Sukham Yoga logo in the corner. ]

☀️🌙 Tuesday’s Class Schedule 6:30am Hatha Flow9:30am Gentle6:15pm Hatha 27:45pm Restorativehttps://www.comfortablesteady...
11/18/2025

☀️🌙 Tuesday’s Class Schedule

6:30am Hatha Flow
9:30am Gentle
6:15pm Hatha 2
7:45pm Restorative

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

11/17/2025

☀️🌙 (inhale) I am (exhale) Compassionate

Compassion begins with ourselves; give yourself the grace you would give to those you love.

Reflection:
How can you extend the same compassion to yourself that you so easily offer to others?
Where in your life could compassion soften judgment or reactivity?
What would it feel like to lead with empathy, even when it’s hard?

[ Illustrated affirmation graphic featuring the text 'I am Compassionate' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of fall colored hills and a bare tree, with the Sthira Sukham Yoga logo in the corner. ]

️🌙 Monday’s Class Schedule9:30am Hatha 111:15am Gentle6:15pm Hatha Flow7:45pm Yinhttps://www.comfortablesteadyyoga.com/s...
11/17/2025

️🌙 Monday’s Class Schedule

9:30am Hatha 1
11:15am Gentle
6:15pm Hatha Flow
7:45pm Yin

https://www.comfortablesteadyyoga.com/schedule

*Please check the schedule on our website to assure all classes are happening as scheduled.

11/16/2025

☀️🌙 (inhale) I am (exhale) Happy

Happiness is all around; it can be found in the darkest of hours and the lightest of times, but it can always be found.

Reflection:
What moments in your day spark real, quiet joy—no matter how small?
How do you define happiness in this season of your life?
Are there any stories or expectations you could release to feel more joy right where you are?

[ Illustrated affirmation graphic featuring the text 'I am Happy' with 'Inhale' and 'Exhale' written on either side of a line. The image includes a minimal landscape of fall colored hills and a bare tree, with the Sthira Sukham Yoga logo in the corner. ]

Address

43490 Yukon Drive, Suite 100
Ashburn, VA
20147

Opening Hours

Monday 9am - 12:30pm
4pm - 9pm
Tuesday 9am - 11am
12pm - 1pm
Wednesday 9am - 12:30pm
4pm - 9pm
Thursday 9am - 11am
12pm - 1pm
Friday 9am - 12:30pm
Saturday 8:30am - 12am
Sunday 8:30am - 12pm
6pm - 7:30pm

Telephone

+17036461574

Website

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