Dr Trupti B. Patel is a physician specializing in weight loss, is double board-certified in Family M
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Emotional eating can lead to poor eating habits and weight gain. Effective strategies to overcome such behavior are necessary to break this unhealthy cycle. Learn how to break that cycle here:
https://healthymeweightloss.com/blogs/3-effective-strategies-to-overcome-emotional-eating/ (follow link in bio)
Emotional eating can lead to poor eating habits and weight gain. Effective strategies to overcome such behavior are necessary to break this unhealthy cycle. Learn how to break that cycle here:
https://healthymeweightloss.com/blogs/3-effective-strategies-to-overcome-emotional-eating/
3 Effective Strategies to Overcome Emotional Eating - Your premier Weight Loss Physician, Dr. Trupti Patel. Call 703-783-5673 to schedule an appointment!
We love celebrating with our patients! If you're struggling to lose weight, see how we could tailor a program to help you reach your goals too. Contact us at 703-783-5673 or go to our website at: https://healthymeweightloss.com/
Low Carb Peach Ice Cream - A summertime favorite!
Ingredients:
8 oz light cream cheese, softened
1 cup Splenda
2 eggs
1 Tbls lemon juice
1 tsp vanilla
2 ½ cups light cream
½ cup diced peaches*
Directions:
1. In a large mixing bowl, beat cream cheese and Splenda until smooth.
2. Beat in eggs, lemon juice and vanilla until combined.
3. Stir in cream and peaches.
4. Place in ice cream maker and freeze according to instructions.
5. Churn before serving.
Makes 10 servings
Calories 160
Total Carbohydrates 4.9g
Protein 4.9g
*Note: Small individual serving can is perfect – drain before adding
Hyperpalatable foods are a significant contributor to obesity and diseases such as diabetes and heart disease. We basically crave for foods that are hyperpalatable. Hyperpalatable foods are what drive food addiction. Learn more: https://youtu.be/6mWuxl0wjWs
Hyperpalatable foods are a significant contributor to obesity and diseases such as diabetes and heart disease. We basically crave for foods that are hyperpal...
Grilled Basil-Lime Chicken Kabobs - Serve with fresh veggies or a bright salad!
Ingredients:
3 Limes (juice and zest) Divided
1/4 Cup Olive Oil
3 Tbls Dijon Mustard
3 Tbls Worcestershire Sauce
3 Tbls Soy Sauce
6 Green Onions, sliced
4 Cloves Garlic, minced
2 Tbls Fresh Basil, chopped
Salt and Pepper to taste
4 Chicken Breasts, sliced into cutlets
Instructions:
1. Combine the zest and juice of 2 limes, Olive Oil, Mustard, Worcestershire, Soy, 3 onions, 2 garlic cloves salt and pepper and mix well.
2. Cut chicken into even cutlets and place in a gallon sized baggie.
3. Pour marinade over the chicken and marinate for 1 hour.
4. Preheat grill.
5. Place chicken on grill and grill for 7 minutes.
6. Then flip and cook until internal temp reaches 170.
7. Remove from grill and let meat rest.
8. Meanwhile combine juice and zest of one lime with extra virgin olive oil, 3 chopped onions, 2
minced garlic cloves, basil.
9. Plate chicken cutlets and pour sauce over top.
Serves 8
Nutritional Info:
Calories 207
Fat 12g
Carbohydrates 4.5g
Fiber 1g
Protein 21g
Bring on the color when it comes to eating and bring on the benefits of phytonutrients. In this video Dr. Trupti Patel shares what you need to know about these often overlooked nutrients so you can enjoy the many antioxidant and anti-inflammatory benefits they possess. https://youtu.be/vofSo0pvm0U
Contact us at 703-783-5673 or visit our website at https://healthymeweightloss.com/ to learn more about our programs and how to get started on your weight loss journey.
Bring on the color when it comes to eating and bring on the benefits of phytonutrients. In this video Dr. Trupti Patel shares what you need to know about th...
Spaghetti Squash with Cheesy Ranch Chicken - Comfort food goodness but good for you!
Ingredients:
4 small chicken breast halves (3-4 oz ea)
4 slices bacon, cooked crisp & chopped
1 packet Ranch dressing mix
4 oz. light cream cheese
½ cup shredded cheddar
1 large spaghetti squash
Directions:
1. Preheat the oven to 350 degrees.
2. Line baking sheet with foil and spray with cooking spray.
3. Prick skin of spaghetti squash several times and microwave on high for 5-6 minutes.
4. Slice (crossways) squash into 1” rings and scoop away seeds & center pulp.
5. Bake squash for 30-40 minutes or until flesh pulls into strands easily.
6. Place chicken in separate dish and bake for 25-30 minutes or until done.
7. Mix together cream cheese & dressing mix.
8. Remove squash from oven and separate strands from outer shell. Spoon into bowl with cream cheese mixture and toss until coated.
9. Plate squash mixture and top with chicken breast.
10. Garnish with bacon & shredded cheddar. Enjoy!
Makes 4 servings
Nutrition Facts:
Calories 375
Total Fat 22g
Total Carbohydrates 11.5g
Dietary Fiber 4g
Protein 33g
A lot of talk has been surrounding fermented foods. What are they? Why are they so popular? Are they really good for you or is it more of a fad? Learn more about them and their potential benefits: https://healthymeweightloss.com/blogs/are-fermented-foods-a-fad-or-really-good-for-you/
The link between hormones and weight gain can be very confusing. You can feel as if you are doing all the right things and yet still not losing weight – very frustrating for sure! Dr. Trupti Patel simplifies information about the single most important hormone that you can control for effective weight loss. Her recommendations can also reverse the Type 2 Diabetes pathway so many people struggle with from carbohydrate sensitivity to insulin resistance and eventually Type 2 Diabetes. If you have more questions, please reach out to Dr. Trupti Patel and her team for help.
https://youtu.be/e4UmuVdjOqg https://healthymeweightloss.com/
https://healthymeweightloss.com/ The link between hormones and weight gain can be very confusing. You can feel as if you are doing all the right things and...
Pesto Grilled Shrimp - Serve alone as appetizers or in a salad!
Ingredients:
1/2 cup basil, packed
1 small clove garlic
1 tablespoon pine nuts, toasted
2 tablespoons parmigiano-reggiano (parmesan), grated
2 tablespoons olive oil
1 tablespoon lemon juice (~1/2 lemon)
salt and pepper to taste
1 pound large shrimp, peeled and deveined
Directions:
1. Pulse the basil, garlic, pine nuts, parmesan, oil, lemon juice, salt and pepper until smooth.
2. Marinate the shrimp in the pesto for 20 minutes in the fridge.
3. Skewer the shrimp and grill over medium-high heat until cooked, about 2-3 minutes per side.
Tip: Serve alone as appetizers or in a salad
Serves 4
Nutritional Information:
Calories: 180
Total Effective Carbs 1g
Protein 26g
Whether you are a kitchen pro or just getting started, using the right kitchen gadgets can help you eat healthier and even lose weight. They can make cooking easy and even fun. So here is a list of my five favorite kitchen gadgets.
Great Kitchen Gadgets for Making Healthy Meals - Your premier Weight Loss Physician, Dr. Trupti Patel. Call 703-783-5673 to schedule an appointment!
There are so many factors that can determine body type such as genetics, lifestyle, gender and age. Some people can eat fried foods and junk every day but never gain weight. Some people tend to accumulate weight around the hip, and others on their belly. Whether you are apple or pear shaped, excess weight is not healthy.
My team and I specialize in helping people lose weight and live a healthy lifestyle – that works with their preferences and schedule. https://youtu.be/0BE6bvKxfQg
If you are ready to get started, you can learn more at healthymeweightloss.com
There are so many factors that can determine body type such as genetics, lifestyle, gender and age. Some people can eat fried foods and junk every day but n...
Greek Salad with Zucchini - Not your typical side salad!
Ingredients:
1 medium zucchini
4-6 cherry tomatoes
1 Tbsp Kalamata or black olives, sliced
½ cup marinated artichoke hearts, quartered or chopped
1 Tbsp feta cheese, crumbled
Dressing:
1 tsp. white wine vinegar
1 tsp. lemon juice
Salt & pepper to taste
Directions
1. Combine sliced or spiralized zucchini, halved tomatoes, sliced olived, & chopped artichoke hearts.
2. Stir together dressing ingredients.
3. Drizzle salad with dressing and toss to coat.
4. Toss in bowl and top with feta cheese.
Makes 2 servings
Nutrition Facts:
Calories 164
Total Fat 6.4g
Total Carbohydrates 22.4g
Dietary Fiber 9.6g
Protein 8.5g
When the sun is blazing and temperatures are high, staying hydrated is even more critical for your overall health and wellness. Learn how to handle the heat in my blog:
https://healthymeweightloss.com/blogs/refreshing-hydration-tips-for-hot-summer-months/
Refreshing Hydration Tips for Hot Summer Months - Your premier Weight Loss Physician, Dr. Trupti Patel. Call 703-783-5673 to schedule an appointment!
When it comes to gout, where you put on pounds matters. People who have high visceral or belly fat, even if they’re not overweight, are more likely to develop gout.
https://youtu.be/hHuiJfrf1b8 If you are ready to lose weight and improve your health, please visit our website at https://healthymeweightloss.com/ to get started!
When it comes to gout, where you put on pounds matters. People who have high visceral or belly fat, even if they’re not overweight, are more likely to develo...
Turkey Sliders with Spinach & Feta -
Serve as a main entrée or an appetizer – they’re a crowd-pleaser!
Ingredients:
2 lbs ground turkey or ground turkey sausage
2 eggs
2 cloves garlic, minced
10 oz package of fresh baby spinach, chopped
4 oz feta cheese
Salt & pepper to taste
Tzatziki sauce:
6 oz plain Greek yogurt
½ c cucumber, grated
1 tsp olive oil
2 tsp white wine or rice vinegar
1 clove garlic, minced
1 tso dill
Salt to taste
Directions:
1. Mix all ingredients for sliders together in a large bowl.
2. Form 24 small patties on parchment paper or foil.
3. Fry patties over medium to medium-high heat in non-stick skillet that has been sprayed with cooking spray. (These take a little heat to brown)
4. Transfer to cooling rack.
5. Serve with Tzatziki sauce.
Makes 8 servings (3 sliders)
Nutrition Facts (plain & with sauce): Tzatziki sauce
Calories 230 20
Total Fat 13g 2.5g
Total Carbohydrates 2.5g 1g
Dietary Fiber 1g 0g
Protein 27g 2.2g
The food you eat contains various amounts of macronutrients that are important for energy and many of your body functions.
Carbohydrates, protein and fat are called macronutrients. They are important nutrients for your body and used in the largest amounts. In addition to water, they help sustain important body functions.
Learn more about each of these macronutrients in our blog:
https://healthymeweightloss.com/blogs/what-are-macronutrients-and-why-are-they-important/
If you want to learn more about a nutrition plan that is right for you when it comes to losing weight or have any other questions, please reach out to us at Physician’s Premiere Weight & Wellness Center at https://healthymeweightloss.com/
What are Macronutrients and Why are They Important? - Your premier Weight Loss Physician, Dr. Trupti Patel. Call 703-783-5673 to schedule an appointment!
GMO or genetically modified organisms have gained a strong foothold in the US. GMO foods come with pros and cons. Learn more here! https://youtu.be/MBhj4MLIGQM
For more tips on healthy eating and weight loss, visit our website at healthymeweightloss.com
GMO or genetically modified organisms have gained a strong foothold in the US. GMO foods come with pros and cons. Learn more here! For more tips on healthy e...
Low Carb Pineapple Whip - A fresh and sunny summer treat!
Ingredients:
1 pkg vanilla protein pudding & shake mix
1 pkg pineapple 15g protein drink mix (or any protein fruit flavor)
¾ cup half & half
¾ cup unsweetened almond milk
Directions:
1. Fill quart sized Ziploc bag with protein mixes, half & half and almond milk – seal tightly.
2. Squeeze/knead to mix.
3. Fill gallon sized Ziploc bag with 4-6 cups of ice and a tablespoon of rock salt.
4. Place smaller bag inside the larger and seal tightly.
5. Wrap a dish towel around the bag and shake for about 5 minutes. Examine mix at that point and continue to shake if the mix is not yet the consistency that you’re looking for.
Makes 4 servings
Nutrition Facts:
Calories 103
Total Fat 6g
Total Carbohydrates 4g
Dietary Fiber 1g
Protein 9g
There is a lot of talk about metabolism and its impact on weight loss. But what is real and what are myths? Learn more in my blog: https://healthymeweightloss.com/blogs/the-truth-about-your-metabolism/
The Truth About Your Metabolism - Your premier Weight Loss Physician, Dr. Trupti Patel. Call 703-783-5673 to schedule an appointment!
Antibiotics are absolutely lifesaving for so many bacterial infections. However, the good bacteria that live in the human intestines often suffer collateral damage.
If you have more questions about antibiotics and their effect on your weight or more information on any weight loss questions you may have, let Dr. Patel and her experienced team know. https://youtu.be/ocVcpUStbqM
Simply submit your questions – or learn about how to get started on your journey to successful long-term weight loss, visit https://healthymeweightloss.com/contact-us/
Antibiotics are absolutely lifesaving for so many bacterial infections. However, the good bacteria that live in the human intestines often suffer collateral...
Bacon & Cheddar Deviled Eggs - It’s the little extra that makes them worth making!
Ingredients:
12 eggs
½ cup mayonnaise
4 slices bacon
2 green onions sliced thin, slice stems for garnish
¼ cup finely shredded Cheddar cheese
1/8 tsp celery salt
1/8 tsp paprika
Directions:
1. Bring eggs in water to a boil and turn off heat. Cover and let stand 10-12 minutes. Remove eggs from water and allow to cool. Eggs may be placed in ice water to cool more quickly. Once cool, remove shells and place in bowl.
2. Cook bacon over medium-high heat until evenly brown. Remove from heat and crumble to small bits.
3. Slice onions, reserve green stems for garnish.
4. Cut eggs in half length-wise and pop yolk out into medium bowl. Using fork, mash egg yolks to eliminate lumps. Stir in mustard, mayo, bacon, onions and cheese. Add seasonings and stir until smooth.
5. Using two small spoons, scoop small amounts into each half of the eggs. Garnish with crumbled bacon and green onion or chives.
Makes 12 servings
Nutrition Facts:
Calories 187
Total Fat 17g
Total Carbohydrates 1g
Dietary Fiber .1g
Protein 8g
Cholesterol is a substance found in blood. Your body needs a certain amount of cholesterol for healthy cells, but too much cholesterol can increase your risk of heart disease. Learn how diet & exercise can help control your cholesterol:
https://healthymeweightloss.com/blogs/my-cholesterol-is-high-what-should-i-do-about-it/
My Cholesterol is High - What Should I Do About It? - Your premier Weight Loss Physician, Dr. Trupti Patel. Call 703-783-5673 to schedule an appointment!
Blueberry Cream Cheese Buckle - Good, home-made crumb cake!
Ingredients:
¾ cup soy flour
¾ cup bulk sugar substitute (separated)
2 tsp baking powder
3 large eggs
½ cup soy or almond milk
1 ½ tsp vanilla extract
1/3 cup water
½ cup fresh blueberries
8 ounces light cream cheese
3 Tbls butter
½ cup almond flour
½ tsp cinnamon
Directions:
1. Preheat oven to 375 degrees. Move rack to center position. Spray 8 inch cake or quiche dish with cooking spray.
2. In large bowl, combine soy flour, ½ cup sugar substitute and baking powder. Whisk in 2 eggs, soy milk, vanilla & 1/3 cup water until completely mixed.
3. Fold ¼ cup blueberries into the batter and then pour batter into the pan or dish, spreading evenly.
4. In medium bowl, combine cream cheese and remaining egg, mixing well. Pour over batter and spread evenly. Top with remaining blueberries.
5. In another bowl, combine butter, almond flour, cinnamon and remaining ¼ cup sugar substitute to create the crumb topping. Crumble over top all in the dish.
6. Bake for 35 minutes or until toothpick inserted into the cake comes out clean. Let cool 10 minutes before slicing.
Makes 8 servings
Nutrition Facts:
Calories 210
Total Fat 15g
Effective Carbohydrates 7g
Dietary Fiber 2g
Protein 11g
From The Good Carb Chef
Both dieting and meal replacements offer very drastic techniques towards losing weight. Among the lists of nutritional advice out there, for those who struggle to lose weight, there is a substantial problem not being addressed; nutrition. Nutrition is a highly valuable aspect of how we gain vitamins and minerals that help sustain our bodies and protect us from diseases and health disorders. Dietary fibers, probiotics, micronutrients, and antioxidants are essential in maintaining a healthy diet. Both diets and meal supplements can have these nutrients, but all have different specifications in how the body consumes them and how they can be incorporated into our daily lives. Learn more about the pros & cons of each in this blog: https://healthymeweightloss.com/blogs/dieting-vs-meal-replacement/
Dieting vs. Meal Replacement - Your premier Weight Loss Physician, Dr. Trupti Patel. Call 703-783-5673 to schedule an appointment!
‘How many calories should I eat in a day?’ is a very common question at Physicians Premiere Weight and Wellness Center. The answer may surprise you! Watch today's video to find out. https://youtu.be/dgGu8pFHA7g
‘How many calories should I eat in a day?’ is a very common question at Physicians Premiere Weight and Wellness Center. The answer may surprise you! If you ...
New York Strip Steak with Herbed Butter - Pair it with fresh veggies or a colorful salad! (adjust the portion to control the calories)
Ingredients:
2 New York strip steaks (4-5 oz)
2 Tbls red wine vinegar
2 cloves garlic, minced
1 tsp dried rosemary
1 tsp oregano
Salt & pepper to taste
2 Tbls olive oil
2 Tbls butter
1 Tbls fresh chives
1 clove garlic, minced
¼ tsp fresh ground pepper
Directions:
1. Mix vinegar through olive oil together in large resealable bag. Add steaks and allow to marinate for at least 30 minutes in refrigerator. Allow to come to room temperature prior to grilling.
2. Mix butter, chives, garlic & pepper. Set aside.
3. Grill steaks over medium heat to desired doneness. Allow meat to rest 5-10 minutes before slicing. Top with herbed butter and serve with green veggies or a side salad.
Makes 2 servings
Nutrition Facts: (for 4-ounce steak with 1 Tbls butter)
Calories 460
Total Fat 31g
Total Carbohydrates 2g
Dietary Fiber 1g
Protein 41g
What is Culinary Medicine? Simply put, it is a prescription for good health. It’s all about bringing the chef and the physician together in the kitchen, working together to create delicious meals that promote good health and prevent disease. Learn more here: https://healthymeweightloss.com/blogs/culinary-medicine/
Culinary Medicine - Your premier Weight Loss Physician, Dr. Trupti Patel. Call 703-783-5673 to schedule an appointment!
Now that school is letting out for the summer, how do you get your kids to eat healthy and create healthier habits that will serve them well now and in the future? It is absolutely not easy! However, Dr. Trupti Patel shares ways to overcome the struggle for better success (and more peace in your life). As a board certified obesity medicine specialist, she and her team can help you and your family make positive lifestyle changes. https://youtu.be/28CO3QVRvhA
Reach out if you have questions or if you are ready to get started at https://healthymeweightloss.com/contact-us/
Do you struggle not only with getting your kids to eat healthy, but how to create healthier habits that will serve them well now and in the future? It is ab...
Cucumber Noodle Salad - You’ll want to serve this often – so easy to toss together and it looks like you fussed!
Ingredients:
1 English cucumber
1 large carrot
3 Tbls lime juice
1 tsp honey
2 tsp olive oil
2 green onions, sliced
1 clove garlic, minced
¼ tsp red pepper flakes
1 handful fresh cilantro, chopped
1 Tbls peanuts, chopped small
Directions:
1. Mix lime juice, honey, olive oil, green onions, garlic, red pepper flakes & cilantro together in medium bowl.
2. Spiralize or cut cucumber & carrots. Allow cucumber to sit on paper towel for a few minutes to absorb excess moisture.
3. Add cucumber & carrot to dressing and toss. Top with chopped peanut & serve!
Note: I used a large spiralizer blade for the cucumbers and a small one for the carrots. Both cucumber and carrots could be cut in rounds or julienne strips.
Makes 2-3 servings
Nutrition Facts:
Calories 125
Total Fat 7g
Total Carbohydrates 16g
Dietary Fiber 3g
Protein 3g
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20147
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