Physicians Premiere Weight & Wellness Center-Ashburn

Physicians Premiere Weight & Wellness Center-Ashburn Dr Trupti B. Patel is a physician specializing in weight loss, is double board-certified in Family Medicine and Obesity Medicine.

Our goal is to provide a customized, safe, affordable, and effective weight loss program.

🎃 60-Second Pumpkin Mug Cake 🎃Cozy, easy, and low-carb! Perfect for when you want fall flavors without falling off track...
11/21/2025

🎃 60-Second Pumpkin Mug Cake 🎃

Cozy, easy, and low-carb! Perfect for when you want fall flavors without falling off track.

You’ll need:

2 tbsp (16g) finely ground coconut flour

2 tbsp (16g) finely ground almond flour

2 tbsp (28g) erythritol (or liquid sweetener)

1 tbsp (15ml) melted butter

1 tbsp (15ml) unsweetened almond milk

½ tsp (3g) gluten-free baking powder

1 egg

1 pinch salt

2 tbsp (28g) pumpkin puree

½ tsp (3g) pumpkin spice

½ tsp (3ml) vanilla extract

How to make it:
Whisk everything until smooth, pour into a greased microwave-safe mug (at least 2x the batter size), microwave 45–60 seconds, and top with real whipped cream if you’d like. 🧁

Per serving:
157 calories • 10.8g fat • 8.3g carbs • 4.5g fiber • 8.9g protein

Save this recipe & tag us if you try it.
Scan our QR code to get our free holiday menu!

Cauliflower Stuffing (Low-Carb)🥦✨A lighter, veggie-packed twist on classic stuffing that still gives you all the cozy ho...
11/18/2025

Cauliflower Stuffing (Low-Carb)🥦✨
A lighter, veggie-packed twist on classic stuffing that still gives you all the cozy holiday vibes.

Looking for diet-friendly holiday recipes? Swipe for our free holiday menu!

Cauliflower Stuffing 🥦✨
✅ Serves 10
✅ Just 95 calories per serving
✅ 7g fat • 7g carbs • 3g fiber • 2g protein
What’s inside:
🌱 1 large head cauliflower (chopped)
🧅 Onion, celery & garlic
🫒 Olive oil + poultry seasoning, thyme, sage, salt & pepper
🌿 Fresh parsley
🥜 Chopped pecans for crunch

How to make it:
Roast chopped cauliflower, onion, celery & garlic with olive oil and seasonings at 450°F for ~15 minutes. Add parsley + pecans, toss, and roast another 10–15 minutes until the cauliflower is browned, onions are caramelized, and pecans are lightly toasted.

Perfect as a holiday side or weeknight comfort food without the carb crash. 🥰

256 ➜ 160 lbs in 8 months. Congratulations to our patient D.M. for achieving this amazing weight loss transformation usi...
11/17/2025

256 ➜ 160 lbs in 8 months.
Congratulations to our patient D.M. for achieving this amazing weight loss transformation using our program!

He is now in the maintenance phase after hitting his goals, and he had this to say:

"Words cannot describe the amazing experience I’ve had here, and I’m so proud I was recommended to this location! It has exceeded my expectations in every way. I started my journey at 256 lbs with Dr. Patel in November 2024 and am now in the 160s. I feel healthy, full of energy, and more positive about my future than ever! I’ve met with most of the team members, and they’ve all been incredibly supportive through the eating, exercise, and maintenance phases. Every visit is a positive experience, with everyone smiling and making you feel truly welcomed from the moment you walk in. Highly recommended! Keep up the great work!"

If you'd like to get in contact with one of our amazing providers and start your success story today, click the link in our bio to visit our website and book an appointment.

Low-Carb Mint Cheesecake Brownies The perfect mix of rich chocolate + cool mint, and you can still enjoy them while you...
11/16/2025

Low-Carb Mint Cheesecake Brownies The perfect mix of rich chocolate + cool mint, and you can still enjoy them while you're on a low-carb diet!

Ingredients

Brownie Base:
• ¼ cup artificial granulated sweetener
• ¼ cup unsalted butter
• ¾ cup almond flour
• 2 eggs
• 2 tbsp unsweetened cocoa powder
• 2 tbsp water

Cheesecake Swirl:
• 8 oz cream cheese
• ¼ cup artificial granulated sweetener
• 1 egg
• ½ tsp peppermint extract (or to taste)
• Green food dye (optional)

Directions:
1️⃣ Preheat oven to 350°F and line an 8×8” pan with parchment.
2️⃣ Cream together butter + sweetener.
3️⃣ Add remaining brownie ingredients and mix well.
4️⃣ Pour into pan.
5️⃣ In a separate bowl, mix cheesecake ingredients until smooth. Add dollops on top and swirl with a knife.
6️⃣ Bake 30 minutes or until a toothpick comes out clean.
7️⃣ Cool, slice into 16 squares, & enjoy! 🍫🌿

Nutrition (per serving):
117 calories • 11g fat • 2g carbs • 3g protein

Scan our QR code to get our free low-carb holiday menu!

🍕Mini Zucchini Pizza Bites! A low-carb option from our free Holiday Menu! Ingredients:🥒 2 zucchini, thin rounds🍅 A handf...
11/11/2025

🍕Mini Zucchini Pizza Bites! A low-carb option from our free Holiday Menu!

Ingredients:
🥒 2 zucchini, thin rounds
🍅 A handful grape tomatoes, sliced
🍕 1/4 cup mini pepperoni, sliced
🧂 Kosher salt & black pepper, to taste
🧀 1/2 cup shredded mozzarella
🌿 1 Tbsp Italian seasoning
🌱 Fresh chopped parsley (optional)

Directions:
1️⃣ Preheat oven to broil. Heat a little olive oil in a skillet over medium-high. Add zucchini rounds and sear 1–2 min per side until lightly golden; season with salt & pepper.
2️⃣ Transfer to a foil/parchment-lined sheet. Top each round with mozzarella, mini pepperoni, and tomato. Sprinkle Italian seasoning.
3️⃣ Broil 1–2 min until melty. Garnish with parsley. Serve hot & enjoy!

Serves: 3
Nutrition (per serving)
50 calories • 4g fat • 1g carbs • 2.5g protein

Tag us if you try it!


Check out our full menu for more: https://tinyurl.com/PPWWCHolidayMenu

One can of Coke = 39g of sugar (~10 tsp) 😳That much liquid sugar can:• Spike blood sugar → crash → cravings• Promote fat...
11/10/2025

One can of Coke = 39g of sugar (~10 tsp) 😳
That much liquid sugar can:
• Spike blood sugar → crash → cravings
• Promote fatty liver & higher triglycerides
• Add sneaky calories → weight gain
• Erode tooth enamel (it’s acidic, too)

Swap it for a zero-sugar option or one of our recommendations. Your energy (and health) will thank you ❤️

Ready for a plan that sticks? Physicians Premiere Weight & Wellness Center can help.

We’re so proud of our team (shoutout to our medical provider Janet!) and honored to support your wellness journey. 💙 Rea...
11/04/2025

We’re so proud of our team (shoutout to our medical provider Janet!) and honored to support your wellness journey. 💙 Ready to start yours? Link in bio.

We’re hosting a Thanksgiving Food Drive to support families in need during this holiday season.📍 Drop-off Location:21035...
11/03/2025

We’re hosting a Thanksgiving Food Drive to support families in need during this holiday season.

📍 Drop-off Location:
21035 Sycolin Rd, Suite 180
Ashburn, VA 20147

📅 Drop-off Days: Monday through Friday

🕓 Hours:
Monday: 8 AM–5 PM
Tuesday: 11 AM–7 PM
Wednesday: 8 AM–12 PM
Thursday: 8 AM–5 PM
Friday: 8 AM–5 PM

Every contribution, big or small, helps a family enjoy a meal this Thanksgiving.
Let’s make a difference together. 🧡

Happy Halloween from PPWWC! 🎃👻
10/31/2025

Happy Halloween from PPWWC! 🎃👻

We’re expanding to Fair Oaks in 2026! 🎉Same evidence-based care, new convenient location. At Physicians Premiere Weight ...
10/29/2025

We’re expanding to Fair Oaks in 2026! 🎉

Same evidence-based care, new convenient location. At Physicians Premiere Weight & Wellness Center, you’ll get personalized plans, coaching, and FDA-approved treatment options. We accept most major insurance and offer prior-auth support as well. Check the link in our bio to book an appointment before we're full!

Your wins are why we do this. 💙 Thank you for the kind words and 5-star reviews! Our team at Physicians Premiere Weight ...
10/27/2025

Your wins are why we do this. 💙 Thank you for the kind words and 5-star reviews! Our team at Physicians Premiere Weight & Wellness Center is honored to be part of your journey.

Address

21035 Sycolin Road, Suite 180
Ashburn, VA
20147

Opening Hours

Monday 8am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 12pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17037835673

Website

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