Restore Physical Therapy & Wellness

We love testimonials! Thank you, Suzanne.

Lauren Kramer, PT, MPST, PYT-c, RYT-200

Women's Health & Pelvic floor specialist: Lauren focuses on providing patients education, facilitating pain relief, and improving quality of life. (Pelvic floor include women & men)

restoreptwellness.com Lauren has been a PT for 10 years. Her interest in movement began at the age of three when she started dance lessons and it never stopped. She began her career in geriatrics working in skilled nursing and assisted living facilities. After 2 years, Lauren wanted some more adventure in her life and sh...

The Restore Team.
Putting a name to the faces.
Kim, Lauren, Leyla, Sarah, Kate & Julia.

Heading back to the gym? Take is slow.

Are you returning to the gym or to your pre-covid work out routine? If so, take it slow.

restoreptwellness.com · Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19) · Go slow when returning to the gym even if you feel good · Use a 4 week ramp up period to slowly increase intensity and volume as you return · Cut your sets or duration down slightly from your normal program · Lis...

Still throwing a javelin and high jumping at 81!

Congratulations Bernie! We were thrilled to help you rehabilitate and reach your world class goal. Age is just a number to a true athlete!

restoreptwellness.com A wonderful message from a Restore patient who is an 81 year old world class athlete! Hello to all you ladies at Restore who brought me back on my feet from double partial knee replacements last Winter. My plans to participate at the World Masters Athletic Championships in Toronto in July did not ma...

COVID has become one big headache. Literally.

Neck, shoulder and upper back pain has become the #1 issue we are currently treating.

restoreptwellness.com If you’re like most Americans, you are now exclusively or more frequently working from home. As an informed citizen, it is your job to understand and implement ergonomics that will keep you comfortable and safe at a desk. Poor ergonomics may result in neck pain and/or cervicogenic headaches. A cer...

Happy Feet. Happy Life.

Restore is excited to have Julia Smth, DPT who is passionate about foot & ankle care. The foot is the foundation of your body, so don't ignore pain or irritation.

restoreptwellness.com Do your feet or ankles cause you pain? Physical therapy may be the answer. In addition to podiatry, therapy may be a good fit for you. When will physical therapy help? If your foot pain changes throughout the day or with movement, chances are your foot pain is due to the musculoskeletal system and w...

Welcome to the team Julia Smith PT, DPT, OCS

Julia graduated from VCU in 2017 with her Doctorate in Physical Therapy. She completed her undergraduate work at UVA with a Bachelor of Science degree in Kinesiology.

​Julia is passionate about helping individuals of all ages with orthopedic injuries and post-op rehabilitation. She has completed a postdoctoral residency program through the Jackson Clinics and is board certified in orthopedics.

https://www.restoreptwellness.com/our-team

Is Covid a Pain in your Neck?

Restore is here to help alleviate your neck and shoulder pain.

restoreptwellness.com We have seen an increase in neck and shoulder pain over the past 3 months. Many adults and youth have altered their work stations, up their screen time and changed their daily routine due to Covid. Unfortunately, your body is now paying the price. A compressed nerve root in your neck can cause neck,...

Functional Exercise

BEND, LIFT & CARRY... you do it everyday. Make sure you can do it pain free.

restoreptwellness.com Functional training has a purpose and translates to an activity beyond your workout. “The main word here is function. Function is purpose. So functional training is just training that has a purpose. More than that, functional training is focused on movement patterns that have a purpose. That purpo...

https://www.restoreptwellness.com/post/is-covid-a-pain-in-your-neck

A wonderful week at Restore! We had a super busy schedule with Leyla and Lauren back in the clinic. It felt like the pre covid days! Beautiful flowers from a patient was a perfect way to end the week!

Lauren Starace, PT, MPT will be treating patients again as of June 25! We are excited to have Lauren back on the schedule!

[06/09/20]   PLEASE HELP SPREAD THE WORD!
Full time or part time Physical Therapist: PT, MPT or DPT
Restore PT & Wellness is a thriving PT practice in Ashburn, Va. We are PT owned and operated. We are a specialized manual orthopedic clinic integrating the best of manual techniques with cutting edge treatments that include cold laser, cupping, gua sha and ETPS. We are also a health and wellness center offering massage therapy, pilates and transitional yoga. We are seeking a passionate therapist who enjoys spending significant hands on time with their patients, working with other therapists and our team of ancillary professionals to provide the best in services in a unique spa-like atmosphere.

Meet Pierre - Massage Therapist

Phase One allows massage therapists to get back to their craft! Pierre is available M-W-F at Restore. Call Restore to grab a spot on his schedule. Your body will thank you!

restoreptwellness.com Pierre Pelletier CMT ~ Massage Therapist Pierre grew up in the Rocky Mountain wilds of Aspen, Colorado. As a kid in Aspen, one does a lot of active things in the outdoors, so naturally, one also pushes his/ her limits in sports like skiing, cycling, mountain running, rock climbing and even some kite...

We are excited to welcome Leyla back on June 2. Covid threw us for a loop, but we are on our way back to the new version of normal!

Restore PT & Wellness - Posh Seven Magazine

Posh-Seven is reaching out to local businesses to see how Covid is affecting us. Thank you Posh Seven! Your support is appreciated.

poshseven.com Posh Seven is a social media-driven and reader-generated lifestyle magazine for modern moms living in Northern Virginia, with a special focus on Loudoun County. PRINT. DIGITAL. SOCIAL

Restore Physical Therapy & Wellness would love your feedback

Your feedback helps other patients make an informed choice. If you received care at Restore PT & Wellness, we would really appreciate if you would take the time to leave us a review on Google. Thank you to everyone who has previously taken the time to leave us reviews.

g.page Post a review to our profile on Google

Take a Virtual tour of Restore.
We have 10 patient tables, 3 private rooms, 1 massage suite and a 400 Sq.Ft. Pilates studio.

iNeck aka TEXTneck

Are you spending more time than usual on your phone? "When users are stuck in the unnatural posture of looking down for a prolonged period of time, it can lead to tightness across the shoulders, soreness in the neck and even chronic headaches." Learn how to avoid text neck.

restoreptwellness.com ​​ ​'Text neck' syndrome refers to ​repetitive stress injury from ​looking down at your mobile device for long periods of time​​. ​ Move over, “BlackBerry Thumb”. There’s a new tech-induced health hazard in town – 'text neck' or 'iNeck pain'. What is 'text neck'? A term coine...

Blog | restore-4

Have you been to our blog? Tips, ideas & information to keep you at your best.

restoreptwellness.com KateJan 92 minManual Physical Therapist and Certified Pilates Instructor Offers a Revolutionary Approach 42Write a comment1

We are currently open, with limited staff. We can't wait to have everyone coming through our doors again!

Timeline Photos

Sitting is the new smoking...

Our lives have been interrupted! We are not running errands, going to meetings or traveling. Therefore, you are probably sitting more than you ever have. Don't let your body suffer.

restoreptwellness.com Could too much time in your chair be killing you? Studies show sitting more than six hours a day puts you on a potentially deadly track, even if you exercise! That's pretty bad when you consider Americans sit about nine hours a day on average. When we sit, especially for long periods of time, our bo...

What is sciatica?

You don't have to live with this pain. Restore can help! Kim Horton specializes in sciatica and SI dysfunction.

restoreptwellness.com SCIATICA is often confused with lower back pain, but it's not quite the same thing. With sciatica, as pain tracks down the sciatic nerve – the largest nerve in the body – it radiates to your buttock and hip, and travels down the back of your leg, sometimes all the way to your foot. Fortunately, ...

Get Moving - You have the time!

Most people have a bit of extra time on their hands right now, so let's take advantage of that time, and get moving.

restoreptwellness.com Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of life. The second edition of the Physical Activity Guidelines for Americans, reports that approximately...

Restore PT & Wellness Remains Open!

Restore is committed to patient care and as an essential medical practice we are maintaining our normal clinic hours, however we only have one physical therapist in the clinic at this time.

We have increased our sanitizing practices in the clinic.
Employees wash hands and sanitize equipment after each session.
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Please call our office at 571-291-9936 for further details.

Stay safe – stay well.

Flashback to 2013! Restore use to offer youth yoga. The 4 kids in this class are all seniors in high school this year!

We miss seeing all of our patients and our co-workers! ( Kim, Leyla, Sarah, Lauren, Leslie, Mary,Alie and Kate)
Everyone post a picture to let us know what you are up to during this time!

Working from home? Stay off the couch!

Are you working from home? Your back and neck will thank you if you follow these guidelines.

restoreptwellness.com Many businesses are requiring their employees to work from home. Not everyone has a home office or dedicated desk that they can use to set up computer equipment correctly. Here are some simple steps you can take to help optimize your posture and improve your comfort when working at home. 1. Work at....

Timeline Photos

How Physical Therapy Can Up Your Golf Game

Looking ahead to when we can all return to life as we know it!

restoreptwellness.com How Physical Therapy Can Up Your Golf Game The basis of a good golf game is having a consistent, strong golf swing. The basis of a good golf swing is having proper form and a powerful, flexible core. A golf swing is a complex and multidimensional movement, with various body parts working in tandem.....

Our waiting room is stripped down to keep all of our patients safe.. No coffee, no water, no magazines, fewer chairs and lots of hand sanitizer.

We are taking things one day at a time. Everyone stay safe!