Restore Physical Therapy & Wellness

Lauren Starace, PT, MPT will be treating patients again as of June 25! We are excited to have Lauren back on the schedule!

[06/09/20]   PLEASE HELP SPREAD THE WORD!
Full time or part time Physical Therapist: PT, MPT or DPT
Restore PT & Wellness is a thriving PT practice in Ashburn, Va. We are PT owned and operated. We are a specialized manual orthopedic clinic integrating the best of manual techniques with cutting edge treatments that include cold laser, cupping, gua sha and ETPS. We are also a health and wellness center offering massage therapy, pilates and transitional yoga. We are seeking a passionate therapist who enjoys spending significant hands on time with their patients, working with other therapists and our team of ancillary professionals to provide the best in services in a unique spa-like atmosphere.

Meet Pierre - Massage Therapist

Phase One allows massage therapists to get back to their craft! Pierre is available M-W-F at Restore. Call Restore to grab a spot on his schedule. Your body will thank you!

restoreptwellness.com Pierre Pelletier CMT ~ Massage Therapist Pierre grew up in the Rocky Mountain wilds of Aspen, Colorado. As a kid in Aspen, one does a lot of active things in the outdoors, so naturally, one also pushes his/ her limits in sports like skiing, cycling, mountain running, rock climbing and even some kite...

We are excited to welcome Leyla back on June 2. Covid threw us for a loop, but we are on our way back to the new version of normal!

Restore PT & Wellness - Posh Seven Magazine

Posh-Seven is reaching out to local businesses to see how Covid is affecting us. Thank you Posh Seven! Your support is appreciated.

poshseven.com Posh Seven is a social media-driven and reader-generated lifestyle magazine for modern moms living in Northern Virginia, with a special focus on Loudoun County. PRINT. DIGITAL. SOCIAL

Restore Physical Therapy & Wellness would love your feedback

Your feedback helps other patients make an informed choice. If you received care at Restore PT & Wellness, we would really appreciate if you would take the time to leave us a review on Google. Thank you to everyone who has previously taken the time to leave us reviews.

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Take a Virtual tour of Restore.
We have 10 patient tables, 3 private rooms, 1 massage suite and a 400 Sq.Ft. Pilates studio.

iNeck aka TEXTneck

Are you spending more time than usual on your phone? "When users are stuck in the unnatural posture of looking down for a prolonged period of time, it can lead to tightness across the shoulders, soreness in the neck and even chronic headaches." Learn how to avoid text neck.

restoreptwellness.com ​​ ​'Text neck' syndrome refers to ​repetitive stress injury from ​looking down at your mobile device for long periods of time​​. ​ Move over, “BlackBerry Thumb”. There’s a new tech-induced health hazard in town – 'text neck' or 'iNeck pain'. What is 'text neck'? A term coine...

Blog | restore-4

Have you been to our blog? Tips, ideas & information to keep you at your best.

restoreptwellness.com KateJan 92 minManual Physical Therapist and Certified Pilates Instructor Offers a Revolutionary Approach 42Write a comment1

We are currently open, with limited staff. We can't wait to have everyone coming through our doors again!

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Sitting is the new smoking...

Our lives have been interrupted! We are not running errands, going to meetings or traveling. Therefore, you are probably sitting more than you ever have. Don't let your body suffer.

restoreptwellness.com Could too much time in your chair be killing you? Studies show sitting more than six hours a day puts you on a potentially deadly track, even if you exercise! That's pretty bad when you consider Americans sit about nine hours a day on average. When we sit, especially for long periods of time, our bo...

What is sciatica?

You don't have to live with this pain. Restore can help! Kim Horton specializes in sciatica and SI dysfunction.

restoreptwellness.com SCIATICA is often confused with lower back pain, but it's not quite the same thing. With sciatica, as pain tracks down the sciatic nerve – the largest nerve in the body – it radiates to your buttock and hip, and travels down the back of your leg, sometimes all the way to your foot. Fortunately, ...

Get Moving - You have the time!

Most people have a bit of extra time on their hands right now, so let's take advantage of that time, and get moving.

restoreptwellness.com Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of life. The second edition of the Physical Activity Guidelines for Americans, reports that approximately...

Restore PT & Wellness Remains Open!

Restore is committed to patient care and as an essential medical practice we are maintaining our normal clinic hours, however we only have one physical therapist in the clinic at this time.

We have increased our sanitizing practices in the clinic.
Employees wash hands and sanitize equipment after each session.
​
Please call our office at 571-291-9936 for further details.

Stay safe – stay well.

Flashback to 2013! Restore use to offer youth yoga. The 4 kids in this class are all seniors in high school this year!

We miss seeing all of our patients and our co-workers! ( Kim, Leyla, Sarah, Lauren, Leslie, Mary,Alie and Kate)
Everyone post a picture to let us know what you are up to during this time!

Working from home? Stay off the couch!

Are you working from home? Your back and neck will thank you if you follow these guidelines.

restoreptwellness.com Many businesses are requiring their employees to work from home. Not everyone has a home office or dedicated desk that they can use to set up computer equipment correctly. Here are some simple steps you can take to help optimize your posture and improve your comfort when working at home. 1. Work at....

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How Physical Therapy Can Up Your Golf Game

Looking ahead to when we can all return to life as we know it!

restoreptwellness.com How Physical Therapy Can Up Your Golf Game The basis of a good golf game is having a consistent, strong golf swing. The basis of a good golf swing is having proper form and a powerful, flexible core. A golf swing is a complex and multidimensional movement, with various body parts working in tandem.....

Our waiting room is stripped down to keep all of our patients safe.. No coffee, no water, no magazines, fewer chairs and lots of hand sanitizer.

We are taking things one day at a time. Everyone stay safe!

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Happy Anniversary to Restore -
7 years strong!

Spring sports season has started. Keep an eye on your athlete.

Same sport year round? Your child's body will pay the price.

The importance of playing multiple sports.

restoreptwellness.com About 30 million U.S. children and adolescents currently participate in organized sports, according to the Centers for Disease Control and Prevention (CDC). On

What is Myofascial Release?

restoreptwellness.com Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restri

What is Myofascial Release?

Many of our PT's perform MFR as well as our massage therapsit.

restoreptwellness.com Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restri

What's with all the kinesio tape?

Kinesio taping is not just for athletes.

restoreptwellness.com HOW DOES KINESIO TAPE WORK? When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. Thi

Functional Exercise

Learn why it is important to incorporate functional exercise into your daily routine.

restoreptwellness.com Functional training has a purpose and translates to an activity beyond your workout. “The main word here is function. Function is purpose. So functional trainin

Ease the ache! How to prevent and treat spine injury

"We recommend an exercise plan designed by a physical therapist." Dr. Haines

wjla.com With the holidays behind us, the new year often brings an increase in patients reporting back and spinal problems. The travel, heavy lifting, cold weather and snow shoveling are all contributing factors. Dr. Colin M. Haines, spine surgeon and director of research at the Virginia Spine Institute, sha...

Can cold weather cause back, knee, or other pain?

This is a common topic at Restore as the cold weather rolls in.

restoreptwellness.com As physical therapists, we frequently work with people who suffer from chronic pain. When the weather changes – including colder temperatures or air pressure ch