Restore Physical Therapy & Wellness

Thank you for trusting us with your physical therapy needs during this crazy year that we will always remember.

The Restore Team wishes everyone a healthy 2021!

Diastasis Rectus Abdominis

Do suffer from D/R? Our physical therapist Lauren can help you!

restoreptwellness.com What is Diastasis Rectus Abdominis DRA is a common condition that affects many women during the childbearing years. As a fetus grows within the uterus, the uterus expands, which places stress across the structures surrounding it, specifically the muscles. The primary abdominal muscle on the front si...

We are thankful for Julia, Kate, Alie, Kim, Leyla, Lauren and Rachel for working on Christmas Eve! The sweaters made the day extra festive!

Merry Christmas from Team Restore!

This Dutch Christmas advert may just be 2020's best

This ad is the exact reason why functional exercise is important as we age! Our physical therapists can help you safely lift, bend & carry.

metro.co.uk This may be the best Christmas ad produced in 2020

Is your bladder controlling your life??

Exciting news! As of Jan.1, 2021 Lauren will be accepting insurance for pelvic floor therapy!
Lauren treats women & men.

restoreptwellness.com Did you know that peeing every hour or less is not normal? There are many reasons that people get to this place and come to physical therapy reporting that their bladder is ruling their life. These people know where every bathroom is in every store. If they go somewhere new, they immediately locate....

IT Band Syndrome:

It Band Syndrome is not just for runners! If you have pain running down the side of your leg and knee, let one of our physical therapists determine the cause and then correct it.

restoreptwellness.com Do you suffer from pain on the outside of your knee? If that’s the case, you could have iliotibial band syndrome (ITBS) or IT band syndrome for short. IT band syndrome is most widely known as an overuse injury that is common in endurance athletes like runners and bikers. It affects a tissue that r...

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What is Neurological Rehabilitation?

We are thrilled to now offer Neurological physical therapy.

restoreptwellness.com Neurological Rehabilitation Our physical therapists Rachel Gorman, DPT specializes in treating movement disorders associated with neurological conditions such as stroke, diabetic neuropathy, brain injury, concussion, multiple sclerosis, Parkinson's disease, cerebellar disorders, spinal cord injury,....

Kick pain to the curb... with Footmaxx

restoreptwellness.com For 7 out of 10 people, the way they walk (or their gait) can eventually cause them pain in their feet, ankles, knees, hips, back or neck if left uncorrected. Are you a candidate for Footmaxx Custom Orthotics? Take this simple test: Do you stand or walk on hard surfaces for long periods of time? Do....

What is Neurological Rehabilitation?

We are thrilled to now offer Neurological rehab services.

restoreptwellness.com Neurological Rehabilitation Our physical therapists Rachel Gorman, DPT specializes in treating movement disorders associated with neurological conditions such as stroke, diabetic neuropathy, brain injury, concussion, multiple sclerosis, Parkinson's disease, cerebellar disorders, spinal cord injury,....

Wishing the entire Restore community (friends, family, employees & patients) a wonderful thanksgiving. Everyone stay safe and stay positive. We will get thought this!

Hello Laser, Goodbye inflammation.

We are thrilled with the results our patients are having with our new Class IV Laser.

Aspen Laser has be clinically proven to not only reduce pain and inflammation, but to effectively treat their underlying causes.

What are Office Ergonomics?

Your work station matters! Check on you children as well.

restoreptwellness.com Office ergonomics simply means having good neutral posture as you work, and keeping all equipment within a comfortable reaching distance. With so many people working from home during this pandemic, creating a healthy work environment is paramount. So, how should you set up your chair and desk? What....

Move Better. Feel Better. Live Better

Restore now offers neurological rehab services!

restoreptwellness.com Restore Physical Therapy & Wellness has partnered with FYZICAL Therapy & Balance Center to become Loudoun’s most comprehensive physical therapy practice. “With the rising number of seniors communities in our local area, we saw a need in the community and knew the addition of a specialized balanc...

What is sciatica?

Don't ignore that pain running down your leg. Let us help you get relief and help it from happening again.

restoreptwellness.com SCIATICA is often confused with lower back pain, but it's not quite the same thing. With sciatica, as pain tracks down the sciatic nerve – the largest nerve in the body – it radiates to your buttock and hip, and travels down the back of your leg, sometimes all the way to your foot. Fortunately, ...

What is Laser Therapy?

Restore will be hosting an open house on Monday, November 9 to introduce the use of our new Aspen Laser.

Learn more about the Laser therapy here and then call us if you would like to reserve a spot and received a complementary treatment at our open house. (571) 291-9936

restoreptwellness.com Aspen Laser has been clinically proven to not only reduce pain and inflammation, bu tot effectively treat their underlying causes. Among the myriad of conditions for which Aspen laser has been proven to be beneficial are: Post - Injury Pain Carpal Tunnel Syndrome Joint Pain Muscle Spasms Plantar Fas...

We would like to welcome Rachel Gorman, DPT to the team! Rachel is a full time PT focusing on vestibular and balance disorders. She enjoys helping people stay as independent as possible by improving their balance and preventing falls.
https://www.restoreptwellness.com/our-team

What Are The Common Causes of Falls?

Fall Prevention & Balance

restoreptwellness.com Between 2007 and 2016, fall related deaths have increased by 30%. And with the Center for Disease Control projecting this will increase to 7 fall related deaths per hour by 2030, this is a serious problem. Furthermore, one of five people who fall, will sustain a serious injury. This equates to more....

Balance – Fall Prevention - Vertigo

Our balance center is up & running!

restoreptwellness.com Rachel Gorman, PT, DPT can help you live your best life. We have installed a Solo Step that will allow us to harness patients in so they can move freely along a tract suspended from the ceiling. We also have a Bertec force plate that can be used for assessment and training purposes. It measures the....

Balance – Fall Prevention - Vertigo

Help us spread the word!

We are excited to announce that we have a new full time physical therapist that will focus on balance, fall prevention and treat vertigo.

We are excited to announce that we have a new full time physical therapist that will focus on balance, fall prevention and treat BPPV. Rachel Gorman, PT, DPT can help you live your best life. We have installed a Solo Step that will allow us to harness patients in so they can move freely along a trac...

What Are The Common Causes of Falls?

Restore is excited to welcome Rachel Gorman, DPT to the team. Rachel will focus on balance and fall prevention. If you are worried that you or your family member may be a risk for falls, you should make an appointment with your doctor, or physical therapist.

Your Physical Therapist will perform a comprehensive evaluation, which will look at how stable you are when:

You are walking
You are standing still
Your eyes are closed
You are on an unstable surface

Between 2007 and 2016, fall related deaths have increased by 30%. And with the Center for Disease Control projecting this will increase to 7 fall related deaths per hour by 2030, this is a serious problem. Furthermore, one of five people who fall, will sustain a serious injury. This equates to more....

We are so excited for our new Solo Step. This track & harness system will give our patients the ability to move freely and confidently while they regain strength, balance & mobility. We are now scheduling balance patients with our new balance therapist, Rachel Gorman, DPT

The team, the therapy, and your experience will remain the same!

Exciting news!

restoreptwellness.com In 2013, Kim Horton and Kate Darne opened Restore PT & Wellness. We set out to start a clinic with exceptional therapists that provide the highest level of care. Over the years we have achieved an excellent reputation, gained loyal patients and built strong physician relationships. Patients know tha...

To kegel or not to kegel?

It is not just about the squeeze!

Let’s start by saying - leaking urine is never normal. It is very common, but never normal. Now, if you are leaking, should you be kegeling? And, if so, how much? And, how do you even do kegels? So many questions.. Leaking urine comes in different forms. The two most common are stress incontinence...

Having aches and pains to your joints this fall?

The weather is changing and so are your joints.

restoreptwellness.com Perhaps physical therapy can help! Arthritis can come in many different forms and can occur at all different ages. What does arthritis actually mean? Arthritis is described broadly as inflammation to the joint. When joints wear out with use and age, osteoarthritis may occur. This arthritis is specif...

Hello windows!

Let's talk about our techs!

Tech talk! Meet an integral part of the Restore team.

The techs at Restore are an integral part of our clinic. They keep everything running smoothly to allow our therapists to have maxime time with their patients. The techs bring the patients back to tables for the therapists, make sure the therapists have everything they need, clean the treatment area...

Ana C.'s review of Restore Physical Therapy & Wellness

We truly appreciate when patient's take time to leave us a review. Thank you Ana - we are so happy to keep you and your family active.

yelp.com My husband and I have been going to Restore for several years now. We have always been happy with the service that we receive every time we go. Julia Smith...

Is your bladder controlling your life??

Take back control!

restoreptwellness.com Did you know that peeing every hour or less is not normal? There are many reasons that people get to this place and come to physical therapy reporting that their bladder is ruling their life. These people know where every bathroom is in every store. If they go somewhere new, they immediately locate....

We love testimonials! Thank you, Suzanne.

Lauren Kramer, PT, MPST, PYT-c, RYT-200

Women's Health & Pelvic floor specialist: Lauren focuses on providing patients education, facilitating pain relief, and improving quality of life. (Pelvic floor include women & men)

restoreptwellness.com Lauren has been a PT for 10 years. Her interest in movement began at the age of three when she started dance lessons and it never stopped. She began her career in geriatrics working in skilled nursing and assisted living facilities. After 2 years, Lauren wanted some more adventure in her life and sh...

The Restore Team.
Putting a name to the faces.
Kim, Lauren, Leyla, Sarah, Kate & Julia.

Heading back to the gym? Take is slow.

Are you returning to the gym or to your pre-covid work out routine? If so, take it slow.

restoreptwellness.com · Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19) · Go slow when returning to the gym even if you feel good · Use a 4 week ramp up period to slowly increase intensity and volume as you return · Cut your sets or duration down slightly from your normal program · Lis...

Still throwing a javelin and high jumping at 81!

Congratulations Bernie! We were thrilled to help you rehabilitate and reach your world class goal. Age is just a number to a true athlete!

restoreptwellness.com A wonderful message from a Restore patient who is an 81 year old world class athlete! Hello to all you ladies at Restore who brought me back on my feet from double partial knee replacements last Winter. My plans to participate at the World Masters Athletic Championships in Toronto in July did not ma...

COVID has become one big headache. Literally.

Neck, shoulder and upper back pain has become the #1 issue we are currently treating.

restoreptwellness.com If you’re like most Americans, you are now exclusively or more frequently working from home. As an informed citizen, it is your job to understand and implement ergonomics that will keep you comfortable and safe at a desk. Poor ergonomics may result in neck pain and/or cervicogenic headaches. A cer...