Restore Physical Therapy & Wellness

What's with all the kinesio tape?

Kinesio taping is not just for athletes.

restoreptwellness.com HOW DOES KINESIO TAPE WORK? When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. Thi

Functional Exercise

Learn why it is important to incorporate functional exercise into your daily routine.

restoreptwellness.com Functional training has a purpose and translates to an activity beyond your workout. “The main word here is function. Function is purpose. So functional trainin

Ease the ache! How to prevent and treat spine injury

"We recommend an exercise plan designed by a physical therapist." Dr. Haines

wjla.com With the holidays behind us, the new year often brings an increase in patients reporting back and spinal problems. The travel, heavy lifting, cold weather and snow shoveling are all contributing factors. Dr. Colin M. Haines, spine surgeon and director of research at the Virginia Spine Institute, sha...

Can cold weather cause back, knee, or other pain?

This is a common topic at Restore as the cold weather rolls in.

restoreptwellness.com As physical therapists, we frequently work with people who suffer from chronic pain. When the weather changes – including colder temperatures or air pressure ch

Can cold weather cause back, knee, or other pain?

We get this question often.

restoreptwellness.com

We refer a lot of patients to Dr. Haines. Great doctor!

Tune in tomorrow at 9:15am as Dr. Haines discusses important tips to avoid back pain in the new year! We are honored to have his expertise featured on Good Morning Washington ☀️☕️

#newyear #newback #backpain #spinetips #spine #newyearsresolutions #painfree2020

Saigon Outcast coming to Ashburn’s north side

Come to physical therapy, stay for lunch! Our location in Ashburn is finally on the map! Taco Zacola, Saigon Outcast and Wicket Door Pub are 3 new eating establishments in our center. Wicket Door opens at 8 am for breakfast. Yum!

theburn.com

Manual Physical Therapist and Certified Pilates Instructor Offers a Revolutionary Approach

Physical Therapy & Pilates - a winning combination. Viraj has a thriving Pilates studio (Accelerate PIlates) located within Restore. Viraj splits her time between treating Restore patients and teaching classes and working with individual clients.

restoreptwellness.com Viraj Chang, MPT, CPI Manual Physical Therapist, Pilates Based Rehabilitation Specialist, Pilates Instructor Viraj has been practicing Physical Therapy in an O

"Wow, is there a body part you don't treat?" ~ Patient G

"Nope, we treat all 2000 body parts, just like Lever 2000!" ~ Kate

Welcome 2020!

If you have set a goal for 2020 find a buddy and work towards your goals together. Better results and more fun.

Recovering after orthopedic surgery

Having surgery? FInd out about how long your recovery will take?

restoreptwellness.com Rehabilitation begins almost immediately after orthopedic surgery. This includes rehab for partial or total joint replacement and orthopedic hip, knee, shoulder

Squat on the pot? Your pelvic floor will thank you.

What's with all the potty talk?
Real issues that people don't like to talk about. Lauren, our Pelvic Floor specialist is often recommending the Squatty potty to her clients. Find out why.

restoreptwellness.com The Squatty Potty, a toilet footstool that is leading the squatting movement worldwide, helps ease suffering from pelvic floor disorders in women and men by imp

Learn about who is keeping the stars dancing.

The show must go on. Meet the PT who keeps the stars on their toes.

restoreptwellness.com Gina Minchella has worked mostly behind the scenes as the physical therapist (PT) to Dancing with the Stars since 2013. She talks with us about the challenges a

Minion looking for a new home just in time for the holidays! Stop by and pick up Rehab today. $0

iNeck aka TEXTneck

How many hours a day are you on a device? Your neck is paying the price.

restoreptwellness.com ​​​'Text neck' syndrome refers to ​repetitive stress injury from ​looking down at your mobile device for long periods of time​​.​ Move over, “BlackBerry Thumb”

PIlates can be used to rehab to 110%. Accelerate Pilates & Physical Therapy is located within Restore.

She’s a Pilates Rockstar if I’ve ever seen one!

Everyone knows this dedicated lady! She’s been training her core with me for over 2 years. With bilateral knee replacements, she relies on my Pilates and Physical Therapy technique to help keep her core strong.

She’s feeling her hamstrings, gluteals, obliques and transversus abdominis muscles like no other. We also work on minimizing tension on the shoulders, ankle joints and neck while she kills it on the Reformer.

Focused, targeted and efficient work out. She’s dodging injuries and practicing preventative health at the same time.

We don’t mess around.

#pripilates #prination #physicaltherapy #ashburn #pilatesforrecovery

December has arrived! We will be back in the clinic tomorrow! We hope everyone had a wonderful Thanksgiving weekend.

Gobble Gobble -

Do you need a few recipes to complete your Thanksgiving menu? Spiced pecans, roasted green beans & glazed fall veggies will be enjoyed by all.

restoreptwellness.com Sweet & Spicy PecansThese will be snatched up quickly! I always at least double the recipe. 1/4 C. Sugar 1 C. warm water 1 C. pecan halves2T. sugar 1T. ch

The path to becoming a PT

Restore attended an Entrepreneur Fair at a local high school last week and many student told us that they were interested in becoming a physical therapist. I took that opportunity to educate them on the path to becoming a PT.

restoreptwellness.com I attended an Entrepreneur Fair at a local high school last week and many student told me that they were interested in becoming a physical therapist. I took th

Sitting is the new smoking...

Are you standing up at least once an hour?

restoreptwellness.com Could too much time in your chair be killing you? Studies show sitting more than six hours a day puts you on a potentially deadly track, even if you exercise!T

Brambleton Library. Saturday Nov. 16, 2:00 pm.

Do you need a little inspiration in your life? Bring your teens so they can appreciate being fully ABLE! At the time of Laurie's accident, she was supposed to be starting college, instead she was fighting for her life... this was 40 years ago.

What is sciatica?

All you need to know about Sciatica. If you have suffered from it, then you know the first thing you do is call us!

restoreptwellness.com SCIATICA is often confused with lower back pain, but it's not quite the same thing. With sciatica, as pain tracks down the sciatic nerve – the largest ner

Viraj had 3 of our therapists in the Pilates studio today!

Sarah, Leyla and Lauren are working hard on perfecting good form, posture and core control in the Pilates Studio. Giving the Restore Physical Therapy crew a good feel for the precision and technique that goes into each and every exercise when I’m instructing.

They felt the burn! 🔥🔥🔥

#pilatesbasedrehabilatation #pilatesforrecovery #wholebodyconditioning #loudounbiz #locowellness #pilatesforstrength #pilatesforinjuryprevention #choosept #vaphysicaltherapy

The Restore Team wishes Kim a happy birthday!

Still Pressing on After Spinal Cord Injury

"I don't have to wonder if I am paralyzed. It is consuming me. The collision with the pool bottom, the trauma to the spine and spinal cord...."

These are the word of an 18 year old girl who was supposed to leave for college in 3 days, instead she is fighting for her life.

restoreptwellness.com Laurie has been a patient at Restore for the past 5 years.  She has worked everyday for the past 40 years to keep herself walking.  Laurie has f

Restore offers physical therapy that is out of this world! Gamora is in the clinic today treating patients & instructing Pilates classes.

5 Things You Didn't Know Physical Therapists Can Do For You

Many people think of physical therapists as either being in hospitals to help those in acute care get mobile so that they can go home or in outpatient clinics helping people recover from total knee replacements or twisted ankles and the like. While that is absolutely true, and the work those therapists do is incredibly important, let me shed light on some of the lesser-known things physical therapists can do for you.

restoreptwellness.com National Physical therapy month is all about promoting all of the great benefits of physical therapy, including helping people manage or eliminate pain without

What is Dry Needling?

What is dry needling?

restoreptwellness.com Dry needling is a technique physical therapists use (where allowed by state law) for the treatment of pain and movement impairments.   The techn

[10/16/19]   Full time or part time Physical Therapist: PT, MPT or DPT
Restore PT & Wellness is a thriving PT practice in Ashburn, Va. We are PT owned and operated. We are a specialized manual orthopedic clinic integrating the best of manual techniques with cutting edge treatments that include cold laser, cupping, gua sha and ETPS. We are also a health and wellness center offering massage therapy, pilates and transitional yoga. We are seeking a passionate therapist who enjoys spending significant hands on time with their patients, working with other therapists and our team of ancillary professionals to provide the best in services in a unique spa-like atmosphere.

Congratulation to Leyla and her team who brought home the Silver! The final match was won by a pair of 18 year old twin sisters. Congrats ladies!

Physical Therapy Ashburn, Physical Therapy Lansdowne

Best Wishes to Leyla as she heads to Virginia Beach for a state championship tennis tournament this weekend. Leyla's schedule is filled with patients who are staying as active as she is! Good Luck Leyla!

restoreptwellness.com Restore Physical Therapy & Wellness. Physical Therapy Ashburn, Physical Therapy Lansdowne, Physical Therapy Leesburg, Physical Therapy Sterling

As the Wheel Turns: Leesburg Bike Shop Reborn as Nonprofit

Our massage therapist PIerre is highlighted in this article! Pierre is a cycling coach as well as skilled massage therapist, who specializes in athletes.

loudounnow.com For more than three decades, Bicycle Outfitters was Leesburg’s go-to independent bike shop for both cycling newbies and experienced racers. When the shop announced last month that it was shutting its doors, avid cyclist and regular customer Robert Bagnall couldn’t let that happen. Bagnall bought...

Reviews | restore-4

Check our our reviews! Reviews help future patients make an informed decision.

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Coming Soon!

We have been in this location for almost 7 years and our sister building is finally finished. The Yoga Shak moved over there to a beautiful 3 room studio, Parlor 23 (barber shop) opened last week and we are getting a real restaurant! Happy hour after PT anyone?

wicketdoorpub.com A New Restaurant and Meeting Place to Ashburn's University Commerce Center

Yes, we treat Minions!

Staying fit & healthy is important but so is knowing when to stop and seek medical attention.

The Art of Fitness

We are excited to represent physical therapy at this event on Saturday. Kim will discuss when to stop pushing through the pain, and Lauren will educate us on pelvic health and how is often is tied to exercise.

eventbrite.com This FREE, unique, one-time pop-up event will have Loudoun's best and finest fitness exhibitors.

The Art of Fitness

Grab a few friends and come visit Lauren, Viraj, Kim and Kate at this unique fitness event.

eventbrite.com This FREE, unique, one-time pop-up event will have Loudoun's best and finest fitness exhibitors.

[08/26/19]   Full time or part time Physical Therapist: PT, MPT or DPT
Restore PT & Wellness is a thriving PT practice in Ashburn, Va. We are PT owned and operated. We are a specialized manual orthopedic clinic integrating the best of manual techniques with cutting edge treatments that include cold laser, cupping, gua sha and ETPS. We are also a health and wellness center offering massage therapy, pilates and transitional yoga. We are seeking a passionate therapist who enjoys spending significant hands on time with their patients, working with other therapists and our team of ancillary professionals to provide the best in services in a unique spa-like atmosphere.

It is nice to be reminded that we make a meaningful difference in peoples lives!

Much appreciated and enjoyed by all!