AID Performance Physical Therapy, 20925 Professional Plaza, Suite 110, Ashburn, VA (2022)

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BIG OFFER FOR THERAPIST CLINIC OWNERS

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Phone: +92 301 8207515 E-mail: [email protected]
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Thanks

I own a Physical Therapy and Wellness Center and I have two room for rent as well as gym space available on the weekends. The office space is ideal for a massage therapist, nutritionist, one on one pilates, health coach, sports psychologist etc . The Gym space is great for weekend, early morning, and night time yoga, pilates, group fitness etc...

Price is negotiable. DM me if you or anyone you know would be interested! AID Performance Physical Therapy, LLC www.aidppt.com office:703-723-6758.

Thanks for your help!

got back pain? I myself have battle back issue for over 20 years and have helped 100s of my patients get their lives back after being robbed of their freedom, independence and happiness at the hands of one of the leading causes of disability in America. If you are losing time at work, missing out on activities and frustrated that no one has been able to help you with your back than fear no more! Come and find out why AID Performance Physical Therapy, LLC is Northern Virginia's Top Back Pain Treatment Center and stop taking pain medications, injections or signing up for surgery and get your happy back!

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Are You at Risk? Know Your Number!

Inflammation is how your body responds to defend itself against toxins. Chronic inflammation occurs when the body is under constant attack from various toxins - some of which you have control over and some you do not.

Every day toxic stressors bombard your body. These toxic stressors create what is called free radicals. Free radicals attack the cells of your body damaging them, which leads to a chronic inflammatory state. Toxins = oxidative stress = inflammation.

Environmental toxins·

Pollution, chemicals, radiation, molds
The water we drink, the air we breathe
Toxins in your body·

Yeasts, Bacteria, Heavy Metals, Drugs-
Emotional toxins·

Stress
Lifestyle choices·

Alcohol, Smoking, Sun stress, Dining out
Chemical Toxins·

Pesticides, Herbicides and Antibiotics
Nutritional choices·

Processed foods, Sugar Toxicity, High Fructose Corn Syrup, Gluten, Trans Fats, GMO’s, Chemically derived food additives, artificial colors, preservatives, “natural flavors”, Industrial meats that contain antibiotics, GMO’s and other feed additives to “boost” the animals.
Chronic inflammation has become known as ‘The Silent Epidemic’. It has a hand in many chronic diseases like Diabetes, Stroke, Heart Disease, Cancer, Alzheimer’s, Obesity, Arthritis, Kidney Disease, Inflammatory Bowel Disease, Allergies and Respiratory Diseases. Chronic inflammation itself is not a disease it is a mechanistic process. It’s a lifestyle choice.

Risk factors for chronic inflammation:

Age. There is a positive correlation between age and pro-inflammatory molecules.

Obesity. Studies have shown BMI is proportional to some inflammatory molecules.

Diet. Diets rich in saturated fat, trans-fats and/or refined sugar is associated with pro-inflammatory molecules.

Smoking. Smoking lowers the production of anti-inflammatory molecules and inducing inflammation.

Low s*x hormones. Testosterone and estrogen can suppress the production and secretion of several pro-inflammatory markers.

Stress. Both physical and emotional stresses are associated with pro-inflammatory molecule release.

Sleep. People with irregular sleep disorders are more likely to have chronic inflammation than consistent sleepers.

Get scanned today to learn if your body is suffering from toxic overload?

Take the Nutritional Lie Detector Test Today.
December 18th, 2018

“We recommend that ALL adults take one multivitamin daily.” Fletcher MD, Fairfield MD, Journal of the American Medical Association.

But, how do you know if you really need to use supplements?

Furthermore, how do you know if what you are taking is working?

In today’s world with our busy lifestyles supplementation is essential for us to nutritionally fill the gaps in what we are not getting out of our diets.

Unfortunately, there are challenges with supplementation.

What supplement company should you trust?

Visit the following link to read the rest of today's blog post:

https://www.aidperformancept.com/how-do-you-know-if-your-multivitamin-is-working-take-the-nutritional-lie-detector-test-today/

We need your help now more than ever!

Let' get the vote out again and win this thing once and for all!

Calling all clients, friends and family! Final voting has begun for "Best of Loudoun 2019" from the Loudoun Times-Mirror! AID Performance Physical Therapy is approaching it's 13th Anniversary and what better way to honor this milestone!

Final voting began on December 2 and runs through December 31.

To cast your vote, click on the vote button below. From the "Health/Medical" category, scroll down and select "Physical Therapy". Then choose "AID Performance Physical Therapy".

Andrew Dombek and the rest of the team are very grateful for your continued support.

https://www.loudountimes.com/best/#//

Oxidative Stress and Free Radicals: The Silent Killers
December 5th, 2018

Did you know that there were two types of inflammation, acute and chronic?

Acute inflammation is where you have an injury to an area and it inflames, you have tissue damage. Chronic inflammation is a state where your body is at or above inflammatory threshold. It is a systemic thing, whole body. When you get a person who is in a high inflammatory state and an acute inflammatory episode occurs it is like throwing gasoline on a fire. I would argue that that is the thing we have the least control over is that inflammatory state. People in a heightened inflammatory state will have a bigger reaction of pain and it will linger longer.”

“What are causes of the chronic inflammatory state?”

Genetics – “yes but it is a factor that we cannot control”
Disease – “yes, but we also have a chicken and egg situation there”
Habits
Diet
Drugs
Environmental – air, water
Occupational
Emotional – stress and cortisol
Bio toxins – yeasts, molds and fungus
Sleep
Lifestyle choices – smoking, obesity, sun stress, alcohol, dining out
“Are we in agreement that all these things lead to inflammation. Does anyone know how or why physiologically?”

“The toxins that are body is introduced to on a daily basis create free radicals and oxidative stress which results in inflammation. Chronic inflammation is becoming known as the “silent killer” or the “silent epidemic”. It is linked with most all disease states. The body defends against free radicals by its antioxidant network.”

“How can we effect the toxic assault on the body. We have one Education, but education of what?”

Any one have a clue?

Here is a hint: “Antioxidants battle chronic inflammation.”

Still got nothing?

What about Nutrition?

For all intents and purposes this is the only way we have to battle chronic inflammation and it is something that has been missing from my practice.

There’s a key problem with nutrition. People turn a blind eye and deaf ear to it. We all know that most of America is overweight, but nobody is willing to listen let alone act on it.

It takes 8-12 serving of fruits and vegetables per DAY to get to the level of antioxidants that the body needs to defend against toxic overload.

image
Who is going to be willing to do that in our society. There are too many factors working against it.

TIME – best way to get that many Fruits and vegetables is to juice and to do that the best time is first thing in the am. Now you have to get up a half hour earlier.
Cost – has to be organic. Industrial fruits and vegetables are not only devoid of antioxidants, but are laden with chemicals that will increase the toxic load.
Lifestyle - lifestyle changes are arguably the hardest habit change for a human to make.
Palate changes. Let me try to pry you away from your salty, sweet and bitter obsessions. Retraining movement habits is one thing, but retraining taste is another. It is something that brings people so much comfort and pleasure.
GOOD LUCK!

Nevertheless, our mission at AID Performance Physical Therapy is to ‘empower people to make better health and wellness decisions’.

How are we going to do this for you?

We are going to take a functional medicine approach to this problem. That has several components: one decrease the toxic load on the body, two decrease the inflammation and lastly feed the body what it needs to thrive.

This problem is not going to go away, in fact it will get worse and worse as the toxins increase around us and the food supply gets worse. It is our belief that we are going to be dealing with people who are more in an inflammatory state than ever before. This is something we need to get a handle on to help you, my friends, achieve health and wellness.

How are we going to do this you might be asking? We suggest that you decrease the toxic load and improve dietary choices. The hope is that you will do little bits that will make a difference to bring yourself down below threshold. Every little bit is going to help. The problem is that most of you need a control alt delete, you know a reboot.

Stayed tuned for my health and wellness tips...this conversation is not over.

If you have any immediate questions regarding the content of this blog, if you think this applies to you or you are looking to get a head start on the traditional New Year's Resolutions give me a call at 703-723-6758.

Yours in health and wellness,

Andrew

Ask how you can get your free Physical Therapy or Antioxidant Screening Discovery Visit Today!

We help active people of all ages who are injured & help them return to their active lifestyles faster, without the use of pain meds, injections or surgery

We help active people ages 30-50 who are injured & help them return to their active lifestyles faster, without the use of pain meds, injections or surgery.

Operating as usual

04/19/2022

Drinking smoothies can increase fiber intake, boost our vitamin C levels and may help with conditions like high blood pressure. You can easily personalize your smoothie with nutritious foods that you like and your body needs.

Another perk is that you can easily add scoops of your protein or recovery powder for a very nutrient dense nutritious meal.

04/18/2022

Ignoring pain, or pushing through an injury doesn't make you tough or brave. In fact you are putting yourself at risk for an even worse injury! Ignoring a smaller injury or pain will most likely lead to an even worse injury. This could be the difference between missing out on a week of training, versus MONTHS.

It's time to get that pain checked out. We're here for you.

04/15/2022

As an athlete, when you get injured it can be a whirlwind of emotion. You've worked so hard to get where you're at, and the last thing you want to do is sit the bench or lose your progress.

We relate to this. Your next decisions can make or break your recovery. It's seriously important, and not something to be taken lightly! We take your injury very seriously and we place a high priority on getting you back out on the field, SAFELY.

There are treatments and techniques that we can help you with that will expedite your recovery time.

If you're injured, we know how scary that can be. Let experts who have been there, and helped countless others recover, get you back on your feet.

Let's get you back in the game.
☎️: (703) 723-6758
💻: aidperformancept.com

04/14/2022

We would like to introduce you to one of our team members, Rodrigo Gamarra. Rodrigo is originally from Lima, Peru and came to Loudoun County at 3 years old. He graduated George Mason University with a Bachelors of Science in Kinesiology and is currently in the process of applying to Physical Therapy schools.

Rodrigo initially came to AID Performance Physical Therapy as a patient over 10 years ago then came back as an intern. He is currently pursuing his Strength and Conditioning Specialist Certification. We are proud to have him as a part of the team!

04/14/2022

If you dream of working in the field of sports medicine, AID is an amazing place to get your foot in the door! We are now accepting applications for a variety of positions. Apply here: https://aidperformancephysicaltherapy.applytojob.com/apply

04/14/2022

@incrediwear to the rescue!! I slept funny one night last week and I woke up with wrist pain. I purchased the wrist band @aidppt_ashburn and within hours my pain and swelling was significantly reduced! #itworks

04/14/2022

Keep it up!!!

Thanks Justin we are stoked to hear this! Keep on training, we're excited to see where your dedication takes you.

04/13/2022

Thanks Justin we are stoked to hear this! Keep on training, we're excited to see where your dedication takes you.

04/12/2022

Wellness tip of the week: Track your progress! It is s important to tack your exercise, food and health stats. It will help you know where you are, and how you are doing on your journey to get where you want to be.

There are many options out there that make this process ridiculously easy! Find an app that works for your needs, and be consistent.

04/09/2022

https://aidperformancephysicaltherapy.applytojob.com/apply/I4yBahCJnj/Ortho-Sports-Physical-Therapist. We are looking for a team player to join the top 🔝 physical therapy clinic in NoVa!

04/09/2022

https://aidperformancephysicaltherapy.applytojob.com/apply/I4yBahCJnj/Ortho-Sports-Physical-Therapist

We are hiring! Come work with the top clinic in Northern Virginia!

04/09/2022

Ortho Sports Physical Therapist - AID Performance Physical Therapy - Career Page

https://aidperformancephysicaltherapy.applytojob.com/apply/I4yBahCJnj/Ortho-Sports-Physical-Therapist

Ortho Sports Physical Therapist - AID Performance Physical Therapy - Career Page Orthopedic Sports Physical Therapist Opportunity- Well-staffed PT Clinic, Top Notch Culture:

04/08/2022

Only he or she who can see the invisible can do the impossible. If you can envision it you can do it!

04/07/2022

One of the best treatments for treating pain and dysfunction is dry needling. Fun fact: AID is the most experienced practice in Northern Virginia in the practice of Dry Needling. Dry needling in Virginia requires a written prescription from your doctor, dentist, nurse practitioner, physician assistant or chiropractor.

It is a neurophysiological evidence-based treatment technique that requires effective manual assessment of the neuromuscular system. Research reveals that dry needling has proven effective at pain control, reducing muscle tension, normalizing biochemical and electrical dysfunction of motor endplates, and accelerating rehabilitation.

https://youtu.be/Rfvv5vm2UBo

04/06/2022

As an athlete, getting injured is extremely frustrating. We get it. No one wants their training derailed.

The good news for you is that with our vast experience working with high level athletes, we’ve been able to perfect all secret recovery tactics, that will help you during your recovery.

We will use that expertise to tell you how long it will take to get you going again without pain and make the call on exactly what you can safely do to exercise and for how long, right up until the day you’re fully fit.

Let's get you back in the game.
☎️: (703) 723-6758
💻: aidperformancept.com

04/05/2022

Varsity Softball Game, tonight! Wednesday, Apr 6, 2022 - Time 6:00pm, Tuscarora vs. Heritage @ Heritage High School (Leesburg)

GOOD LUCK TEAMS!

04/05/2022

Medical Front Desk Manager - AID Performance Physical Therapy - Career Page

Looking for a new career? AID is the perfect place to get your foot in the door and learn about sports performance, physical therapy and caring for our community! AID is always hiring great people to join our amazing team! Apply below!

Medical Front Desk Manager - AID Performance Physical Therapy - Career Page Looking 4 someone who isn't looking for a job, but is looking for an opportunity to be a part of something exciting and willing to work hard to make it happen.

04/01/2022

Thank you so much for the excellent review! We are so happy that you had a great experience.

03/31/2022

Try our Small Group Training program! Our expert Exercise Physiologists and Sports Physical Therapists worked together to come up with a comprehensive program just for you! We can help you get ready for your next challenge, no matter how challenging in may seem. 💪💪💪 😎 #trainingprogram #workout #grouptraining #physicaltherapists #AIDPPT #aidpptfamily #aidpptfixedme #aidpptfamily

03/31/2022

This is what ACLR post op with 3 months of BFR training looks like. This patient deserves a pat on the back for her dedication and determination. 👏👏👏

03/30/2022

Wellness Tip: Cut back on your screen time! Are you always on your phone or your computer? Do you spend too much time in front of the TV? Here are some easy tips to cut back on your screen time.

1. Keep your phone out of the bedroom.
2. Have screen-free areas in your home.
3. Do not bring your phone with you everywhere you go.
4. Remove apps you do not need.
5. Carry a book with you for downtime.

#screentime #wellnesswednesday #AIDPPT #aidpptfamily #aidpptfixedme #aidpptfamily

03/29/2022

Thank you, Tyler! We truly appreciate your testimonial on our behalf. Mental strength is just as important as physical strength and we make sure our patients leave here with both. We are so honored to have been there for your son when he needed us.

#mentalstrength #testimonial #physicalstrength #positivemindset #physicaltherapy #recovery #AIDPPT #aidpptfamily #aidpptfixedme #aidpptfamily

03/28/2022

Come on in!

Welcome to AID Performance Physical Therapy! We’re honored that you would trust us. Come on in and we will give you the grand tour.

What brings you here?

03/26/2022

Preparation is key! We know it is the hard part but if you put in the time you will reap the rewards! Whether you are coming back from an injury or just training for an event, what you do to prepare will determine your outcome. We know you can do it!

#comeback #preparation #trainingday #AIDPPT #aidpptfamily #aidpptfixedme #aidpptfamily

Photos from AID Performance Physical Therapy's post

03/25/2022

What do you guys think about our new mascot?

03/24/2022

Are you ready to improve your golf swing?
We will do a video analysis of your swing to reveal specific faults with the mechanics of your game. The result is a customized, web-based golf fitness program with a workout calendar. Physical treatments may include massage, instrument assisted soft tissue mobilization (i.e. Graston or Dry needling), stretching, joint mobilization and exercises to help meet your individualized goals. Find your perfect golf swing and improve your performance on every hole. We can help! 🏌️

#fitnessprogram #golfswing #golffitness #physicaltherapy #AIDPPT #aidpptfamily #aidpptfixedme #aidpptfamily

03/23/2022

It was awesome seeing Kyle today. Our patients’ successes are our successes, so we’re cheering every one of you on as you recover, reduce pain, and train.

03/23/2022

Do you have a nagging injury that is preventing you from enjoying the activities that you once loved? We can help with that. Come in for a consultation and we will help you resolve your issues so that you can get back to the activities that you love! What kinds of things are keeping you from being active?

#beingactive #physicaltherapy #AIDPPT #aidpptfamily #aidpptfixedme #aidpptfamily

03/21/2022

WE LOVE THE BATTLE OF THE BURN IN ANY SPORT! Tonight, it's THE BOTB - SOCCER STYLE and we MAY be leaning toward one of the teams over the other, but we will never admit it!

Good luck to all of our client-athletes participating tonite! (ESPECIALLY YOU, EDEN!!!)

LET'S GOOOOOO!

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