Ashburn Family Chiropractic

Tip #5: Enjoy the benefits of a massage or acupuncture:

Both have a number of therapeutic benefits in addition to general stress relief!

Tip #4: Limit your sitting time

Did you know? The discs in your lower spine are loaded 3x more while sitting than standing. Choose the right office chair and practicing good posture while sitting!

Tip #3: Buy shoes that support your spine

The shoes you wear play an important role in supporting your lower back. Buying shoes that provide a supportive base helps the spine -- and body -- remain in alignment.

Tip #2: Strengthen your core through exercise

For most people, our core muscles are rarely used during everyday activities. Because of this, they need to be toned through specific, targeted exercises -- exercises that are simple and can be performed in 20 to 30 minutes as part of a daily routine!

Tip #1: Let your spine rest while sleeping

According to spinehealth.com, "While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way."

Follow along for 5 tips for a healthy spine!

If You're Worried About the New Coronavirus, How to Protect Yourself

Common signs of infection of the new coronavirus include fever, cough, shortness of breath, and breathing difficulties.

healthline.com To better prepare yourself, and to keep up-to-date on what you need to know, we reached out to experts to shed light on what you can do to protect yourself against the most recent coronavirus.

10 Food Swaps That Cut Your Sugar and Saturated Fat Intake in Half | Livestrong.com

You can still have ice cream, but opt for a healthier one!

livestrong.com The American diet is still high in low-quality carbohydrates and saturated fats. We're offering some healthy swaps you can make to cut your intake in half.

A Dietitian Weighs in on Trader Joe's Most Popular Products of the Year | Livestrong.com

And yes, even the cauliflower gnocchi is dietician-approved!

livestrong.com Trader Joe's Annual Customer Choice Awards' winners are in. A dietitian weighs in on the best Trader Joe's food products and whether she approves of them.

Starbucks adds new Almondmilk Honey Flat White and Coconutmilk Latte to the permanent menu

Check out Starbuck's new vegan-friendly drinks!

usatoday.com Starbucks' new Almondmilk Honey Flat White and Coconutmilk Latte are now available nationwide while the new Oatmilk Honey Latte is a Midwest drink.

Halo Top introduces 7 flavors of keto-friendly ice cream

Struggling to find ice cream on keto? Not anymore!

usatoday.com Halo Top announced its new Keto Series ice cream with the addition of seven keto-friendly flavors including Peanut Butter Chocolate and Berry Swirl.

Is it safe to eat romaine lettuce from Salinas again? CDC says E. coli scare 'appears to be over'

CDC says E.coli scare "appears to be over"!

usatoday.com The romaine lettuce recall of November 2019 appears to be over, the CDC and FDA say. A total of 167 people from 27 states were infected with E. coli.

No More Excuses Not to Exercise

Seriously!

nytimes.com Many people say they don’t have the time to work out. But most of us spend hours each day viewing screens.

Eat Better, Feel Better? Food Advice From the Year in Well

Great article on intermittent fasting, drinking less alcohol, and more!

nytimes.com Intermittent fasting, drinking less alcohol and eating more oysters are some of the steps you can try.

First US case of Wuhan coronavirus confirmed by CDC

The first US case of coronavirus has been confirmed in Washington state -- Stay safe & take caution!

cnn.com The United States has its first confirmed case of a new virus that appeared in Wuhan, China, last month, the US Centers for Disease Control and Prevention announced Tuesday. The coronavirus has already sickened hundreds and killed six people in Asia.

These Game-Changing Headphones Can Monitor Your Heart Rate While You Blast Music

Bringing fitness to a whole new level!

womenshealthmag.com That's just the start of what I saw at CES this year.

Healthfully

If you struggle with anxiety, these 5 CBD products might be worth trying!

healthfully.com Find your way to better health.

These Workout Apps Will Ensure You Never Get Bored At The Gym Again

Trying to reach your fitness goals for the new year? Check out these workout apps to help make it easier!

womenshealthmag.com Thank god.

6 Amazing Things Cardio Can Do for Your Brain and Body | Livestrong.com

Cardio exercises raise your heart rate and improve the function of your heart, lungs and circulatory system!

livestrong.com Cardio can burn calories, boost your mood, reduce your risk of heart disease, help you sleep better and keep your brain running on top speed as you age.

Acupuncture Alleviates Depression Quantified

Acupuncture is beneficial for your physical and mental health! According to Health CMi, when combined with herbal medicine, acupuncture can help alleviate depression!

healthcmi.com Acupuncture with herbs shown to alleviate depression in modern research.

23 Reasons Your Skin Is So Freaking Red And What To Do About It

Don't just blame it on the cold!

womenshealthmag.com It might not *just* be a rash...

6 Ways Your Workout Can Screw With Your Skin — and How to Get Your Glow Back | Livestrong.com

What's your skin trying to tell you?

livestrong.com The effects of exercise on your face and skin include the good, the bad and the ugly. Here, experts weigh in on how to keep skin healthy after a sweat session.

Gentle Ways To Cleanse After A Major Holiday Indulgence

Still feeling full from the holidays? Check out these tips to cleanse your body!

mindbodygreen.com Essential oil belly rubs count.

Being Treated at Home Can Help People Save Money and Heal Faster

Recent studies show that the home hospital model can potentially improve care while reducing costs by nearly 40%!

healthline.com There are disadvantages to in-hospital care that can increase health risks, but a new clinical trial finds that providing hospital quality care at home may reduce these risks and improve outcomes.

The Sneaky Ways Gyms Can Lock You Into a Contract

Your New Year's resolutions are important! But: don't let them blindside you -- Gyms can use strict contracts to keep you on the hook for the whole year.

healthline.com Here are some red flags to watch out for when signing a new gym membership, as well as some alternative ways to get in shape without a long-term contract.

Reasons DASH, Mediterranean Diets Should Be Your 2020 Resolution

Experts say the Mediterranean and DASH diets are flexible and easy to adapt to family members!

healthline.com Experts say the Mediterranean and DASH diets are flexible and easy to follow.

Say “Cheers!” to Dry January with These 8 Easy Tips

Giving up drinking for January? Stick to your goals with these easy tips!

healthline.com Planning on kicking off the new year by cutting back on alcohol? These 8 easy tips can help you reach that goal.

Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You | Livestrong.com

How much time are you devoting for flexibility training?

livestrong.com If you're struggling to touch your toes, you may need to add a little more focus on flexibility training. Try these tips during your next stretch session.

The Importance of Micronutrients – Ashburn Family Chiropractic

Check out our latest blog on the importance of micronutrients!

ashburnfamilychiro.com By Beth January 1, 2020 0 Comments Blog, Chiropractics, Physio january, nutrition The Importance of Micronutrients The holidays are a stressful time for a lot of people. From the pressure to give the perfect gift to the time crunch of fitting in all the holiday parties, a lot of people’s health ta...

8 Small Changes Personal Trainers Wish More People Would Make | Livestrong.com

Some changes are as simple as...drinking more water!

livestrong.com To see success in your health and fitness goals, make small rather than sweeping changes. Here, trainers give their best advice on how to improve your routine.

Nordstrom Has the Best Sales on Activewear Right Now—Including These Gigi Hadid-Approved Leggings

Check out these major markdowns on brands like Nike, Sweaty Betty, and Alo Yoga to inspire you to work out in the New Year!

health.com If you’ve been eyeing a new gym membership ahead of the new year, you’ll want a few new pieces of activewear to strut at the…

5 Ways to Support a Co-Worker with a Chronic Illness

Nearly 90% of people in the workplace say they’re unsure how much or what kind of emotional support to offer a co-worker who’s living with a chronic condition.

healthline.com A new survey found that 88 percent of people have concerns about their ability to support a co-worker with a serious medical condition. Here's how you can help.

23 Healthy New Year’s Resolutions You Can Actually Keep

Seriously!

ecowatch.com This New Year, try out a few of the resolutions in this article to help make this year — and the years that follow — the healthiest and happiest possible.​

Genius (and Healthy!) Swaps for 8 of Your Favorite Junk Foods | Livestrong.com

Want to stay healthy during the holidays? Try swapping junk foods for lighter treats!

livestrong.com While pizza and fries might not be kale and quinoa, comfort foods can still fit into a healthy diet with our dietitian-recommended healthy junk food ideas.

The #1 Best Breakfast Dietitians Want You to Eat More Of | Livestrong.com

Oatmeal provides fiber, is weight-loss friendly, and can fuel your workouts! What's not to love?

livestrong.com Regardless of your health goals, there's one breakfast dietitians always recommend. Find out the benefits of oatmeal for breakfast and the best oatmeal to buy.

Need a last minute gift? Pick up a massage gift certificate from us! Give the gift of relaxation and wellness! Just contact us to get one!

I tried a de-stressing treatment & here's what happened

NuCalm helps users achieve relaxation “without drugs, without delay, without fail” and bills itself as “stress relief for the way we live today — technology to help you disconnect.”

makeitgrateful.com As a human who works on the internet in 2019, I’m frequently stressed out, anxious

The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020 | Livestrong.com

Could a plant-based diet be the biggest trend of 2020? Find out!

livestrong.com See what made our list of the top food, fitness and weight-loss trends of 2019 and discover our exciting predictions for wellness trends in 2020.

Kimchi Is Basically Sauerkraut's Spicy Cousin And You Should Definitely Be Eating It

Who doesn't love pickled vegetables (and probiotics)?

womenshealthmag.com The health benefits are pretty damn impressive.

5 Fueling Foods That Are Better Than a Sports Drink | Livestrong.com

Because there are healthier and more effective ways to fuel up!

livestrong.com Sports drinks provide some key nutrients that help athletes perform well, but if you're looking for a Gatorade alternative, there are healthier ways to fuel.

If You're Trying to Cut Saturated Fat, This May Be the Most Important Place to Start | Livestrong.com

You may not want to hear this, but...cheese (and other animal-derived foods) naturally contain saturated fats that are much better for you in moderation!

livestrong.com Eating too much saturated fat can raise levels of LDL cholesterol. If you're looking to improve your heart health, consider the saturated fat in cheese.

Delicious Cookies Recipes That Are Packed With Protein and Fiber

Try one of these healthy cookie recipes this holiday season!

womenshealthmag.com Oh, and it's actually healthy.

‘I Tested Tons Of Juicers And These Are The Best’

Because $12 a juice can really add up!

womenshealthmag.com Stop spending $12 on a single bottle of juice.

Tip #4: Everyone knows the best part about Thanksgiving is seconds! So, grab a smaller plate and start with vegetables, then protein, and end with carbs!

Tip #3: Start off your meal with butternut squash or carrot soup with potatoes and thyme! Studies show that kicking off your meal with soup will help you slow down while eating, AND may even help you avoid overdoing at the main event.