Ashburn Family Chiropractic

Ashburn Family Chiropractic updated their business hours.

Ashburn Family Chiropractic updated their business hours.

Staring at a Screen All Day? Here Are 6 Ways to Reduce Eye Strain | Livestrong.com

If you work from home, you may want to consider giving your eyes a rest! Prolonged periods of screen time can be tough on the eyes and result in eye strain.

Staring at a Screen All Day? Here Are 6 Ways to Reduce Eye Strain | Livestrong.com If too much screen time is causing symptoms like dry eye, headaches or blurry vision, follow these six tips from an ophthalmologist to get eye strain relief.

Must-See Sunflower Fields Are Now Blooming in Montgomery County

It's that time of year! Relax and take in the sunflowers..

Must-See Sunflower Fields Are Now Blooming in Montgomery County You don't have long to catch them before they wilt.

How Bad Is It Really to Drink Coffee on an Empty Stomach? | Livestrong.com

The question on everyone's mind in the morning!

How Bad Is It Really to Drink Coffee on an Empty Stomach? | Livestrong.com We look into the side effects of coffee on an empty stomach, what to do if you're intermittent fasting and exactly when is the best time to drink coffee.

This testimonial was written in February 2020. We are so happy to hear that our AFC family has felt safe and supported throughout this process. Your comfort is our #1 priority!

These Pillows, Sheets, And PJs Boast Thousands Of Fans And Will *Transform* Your Sleep

We can't stress how important it is to get a good night's sleep! In fact, it's one of the most sought-after forms of self-care. If you struggle to prioritize your sleep schedule, try one of these award-winning pillows, bedding, and other gadgets!

These Pillows, Sheets, And PJs Boast Thousands Of Fans And Will *Transform* Your Sleep Our Women's Health 2021 Healthy Sleep Awards winners are so good.

Sciatica Pain: Can a Chiropractor Provide Relief?

Sciatica is very common and affects nearly 40% of people. Most mild cases resolve on their own; however, if your pain doesn't go away naturally over time, it may be a sign to seek chiropractic help!

Sciatica Pain: Can a Chiropractor Provide Relief? Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.

Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them | Livestrong.com

Snap peas may be your favorite vegetable this summer!

Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them | Livestrong.com Find out about ugar snap peas nutrition and health benefits. They are a low-calorie and satisfying snack that can help you reach or maintain a healthy weight.

4 Ways to Support Heart Health Post-COVID | Livestrong.com

Easing back into an exercise routine (or starting one) is ONE important way to support your heart health.

4 Ways to Support Heart Health Post-COVID | Livestrong.com Doctors break down what we know about how COVID-19 affects the heart and offer four tips on what you can do to keep your heart healthy after infection.

Tips for reducing your dog's stress during Fourth of July :: WRAL.com

Don't forget about your furry ones amongst the Fourth of July excitement this weekend!

Tips for reducing your dog's stress during Fourth of July :: WRAL.com According to various reports, 30 percent of all lost pet incidents in the United States occur on the 4th of July.

Thank you so much, John, for sharing your experience with us! We feel so lucky to help our clients work through their pain.

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week. The big day is ONE day away....It's not too late to book your Dad a chiropractic appointment!

𝗥𝗲𝗮𝘀𝗼𝗻 #𝟰. 𝗟𝗲𝘁'𝘀 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁, 𝗡𝗢𝗧𝗛𝗜𝗡𝗚 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀!

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

𝗥𝗲𝗮𝘀𝗼𝗻 #𝟯. 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝗵𝗶𝗺 𝗸𝗲𝗲𝗽 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗵𝗶𝘀 𝗸𝗶𝗱𝘀 𝗮𝗻𝗱 𝗴𝗿𝗮𝗻𝗱𝗸𝗶𝗱𝘀: 𝗳𝗿𝗼𝗺 𝘁𝗵𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝗻𝗱 𝗸𝗶𝗰𝗸𝗶𝗻𝗴 𝗯𝗮𝗹𝗹𝘀, 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗼𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗴𝗮𝗿𝗱𝗲𝗻, 𝗮𝗻𝗱 𝗱𝗮𝗱𝗱𝘆/𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗱𝗮𝗻𝗰𝗲𝘀, 𝘁𝗵𝗲𝘀𝗲 𝗳𝗼𝗻𝗱 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀 𝗷𝘂𝘀𝘁 𝘄𝗼𝘂𝗹𝗱𝗻'𝘁 𝗯𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗗𝗮𝗱 𝘄𝗮𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗮𝗰𝗵𝗲𝘀. 𝗦𝗼, 𝗳𝗶𝘅 𝗶𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺!

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

𝗥𝗲𝗮𝘀𝗼𝗻 #𝟮. 𝗛𝗲 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝘁𝗵𝗶𝗻𝗸 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀 𝗳𝗼𝗿 𝗵𝗶𝗺: 𝗟𝗲𝘁'𝘀 𝗳𝗮𝗰𝗲 𝗶𝘁, 𝗺𝗼𝘀𝘁 𝗗𝗮𝗱𝘀 𝗮𝗿𝗲𝗻'𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝘂𝗽 𝗳𝗼𝗿 𝗮 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗼𝗿 𝗮𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗮𝘆. 𝗕𝘂𝘁 𝗱𝗼𝗻'𝘁 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗗𝗮𝗱 𝗽𝘂𝘀𝗵 𝗵𝗶𝗺𝘀𝗲𝗹𝗳 𝘁𝗼𝗼 𝗵𝗮𝗿𝗱! 𝗔𝗳𝘁𝗲𝗿 𝗮𝗹𝗹, 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗯𝗲 𝗶𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗯𝗮𝗱 𝗯𝗮𝗰𝗸.

Father's Day is this Sunday! We've all heard our parents complain about back pain at some point in our lives. So, why not treat your Dad to the gift of chiropractic care?

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

𝗥𝗲𝗮𝘀𝗼𝗻 #𝟭. 𝗕𝗲𝗶𝗻𝗴 𝗮 𝗗𝗮𝗱 𝗶𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗲𝗮𝘀𝘆 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸: 𝗔𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗽𝗶𝗴𝗴𝘆𝗯𝗮𝗰𝗸 𝗿𝗶𝗱𝗲𝘀, 𝗿𝗼𝗰𝗸𝗶𝗻𝗴 𝘂𝘀 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘄𝗲𝗿𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝗻𝗱 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗵𝗲𝗮𝘃𝘆 𝗳𝘂𝗿𝗻𝗶𝘁𝘂𝗿𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗮𝗸𝗲 𝗮 𝘁𝗼𝗹𝗹 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗽𝗶𝗻𝗲.

Chiropractic adjustments aren’t just preventative, but they’re also an important part of maintaining overall health and wellness!

3 Reasons You Shouldn't Freak Out About Cicadas

You've probably been hearing a lot about cicadas, but don't worry! They're harmless and they'll only be here for a few weeks.

3 Reasons You Shouldn't Freak Out About Cicadas A local entomology expert says we need to calm down.

Tip of the week:

Be active! Adults should get at least 150 minutes of moderate to intense physical activity each week, and kids ages 6-17 should aim for at least 60 minutes each day.

One cup a day of this nutritious food reduces the risk of heart disease, according to a study of 50,000 people

Try drinking one cup a day of nitrate-rich vegetables like kale, arugula, spinach, or beetroot to lower your blood pressure and risk of heart disease!

One cup a day of this nutritious food reduces the risk of heart disease, according to a study of 50,000 people Cardiovascular disease is the No. 1 cause of death around the world, killing nearly 18 million people annually.

Judy's client had a special guest visit!

Why You Don't Need a 'Big' Reason for Therapy

There are lots of reasons to start therapy, and all of them are equally valid.

Why You Don't Need a 'Big' Reason for Therapy There's a common misconception that people only go to therapy to deal with mental health conditions or major challenges, but that's just not true.

Tip of the week:

Reduce your intake of harmful fats. Focus on good fats like fish, avocado, nuts, coconut oil, cream and cheese, and limit trans (bad) fats found in baked and fried foods, prepackaged snacks and foods, and cooking oils and spreads.

Nearly 9 in 10 DC gas stations without fuel as panic-buying continues after pipeline hack | WTOP

Fuel up!! As of today, 88% of gas stations in the District, 45% of gas stations in Virginia and 42% of gas stations in Maryland were out gas.

Nearly 9 in 10 DC gas stations without fuel as panic-buying continues after pipeline hack | WTOP Colonial has restarted its pipeline operations as gas stations across the D.C. area remain low on fuel, and in many cases are out of gas.

D.C.’s Quick Shift Toward Full-Capacity Dining Surprises Restaurant Owners

WOW! Big news for Washingtonians:

D.C.’s Quick Shift Toward Full-Capacity Dining Surprises Restaurant Owners Restaurants and some bars are scrambling to prepare to open at full capacity on May 21 after more than a year of partial shutdowns and social distancing requirements

8 Must-Follow Tips for Working Out After COVID-19 | Livestrong.com

When you're fighting COVID-19, you need to baby your body. That means getting plenty of R&R — and temporarily giving up exercise.

8 Must-Follow Tips for Working Out After COVID-19 | Livestrong.com Working out after COVID-19 can help recovery, but you need to take precautions. Rehab experts share how to safely exercise after COVID and regain your fitness.

Sick of your partner? 5 ways to deal with relationship fatigue

Relationship fatigue is very real and normal (especially during a pandemic). Carving out alone time, setting boundaries, and making time to connect are all ways to return to 'normal' life after so much time together.

Sick of your partner? 5 ways to deal with relationship fatigue At this point, everyone’s a little sick of togetherness.

How Bad Is It Really to Use Antiperspirant? | Livestrong.com

There's a lot of speculation out there about antiperspirants -- from natural to aluminum and paraben-free (and everything in between) -- it can be hard to know which is right for YOU.

How Bad Is It Really to Use Antiperspirant? | Livestrong.com Doctors weigh in on whether antiperspirant is bad for you, and if the aluminum in antiperspirant is really connected to cancer or Alzheimer's disease.

Tip of the Week:

Check your blood pressure regularly. If left uncontrolled, high blood pressure, or hypertension, can lead to heart, brain, kidney, and other diseases.

You're going to want to try this refreshing salad recipe!

𝑩𝒓𝒊𝒈𝒉𝒕 𝑺𝒑𝒓𝒊𝒏𝒈 𝑺𝒂𝒍𝒂𝒅

• Asparagus

• Peas

• Radishes

• Feta cheese and/or goat cheese

• Toasted pistachios and roasted chickpeas

• Avocado

• Fresh herbs

• Salad greens

• Your fruit of choice! We love to add strawberries or apples to ours!

• And a bright, herb-flecked dressing (we recommend a vinaigrette or fruit-based dressing!)

Enjoy

You Can Lighten Up on Sanitizing Surfaces for COVID-19

Have you been over-sanitizing?

You Can Lighten Up on Sanitizing Surfaces for COVID-19 Experts say that only high-traffic areas probably need to be sanitized and you don’t necessarily have to use a disinfectant.

How to calm your anxiety about returning to the office

Returning to the office after working from home won't be easy for anyone. Here are some tips on how to calm your anxiety:

How to calm your anxiety about returning to the office More companies are reopening their offices to employees, but what if you're afraid to go back? We spoke to psychologists and cognitive scientists about how to reduce your re-entry anxiety.

5 Smart Tips to Organize Your Fridge for Weight Loss | Livestrong.com

Summer is right around the corner! If you have weight loss or fitness goals, these fridge organization tips could help you:

5 Smart Tips to Organize Your Fridge for Weight Loss | Livestrong.com A dietitian shares five tips for arranging your refrigerator that will help you stick to a healthy-eating plan and set you up for weight-loss success.

Benefits of Seeing a Chiropractor after a Car Accident -

Seeing a chiropractor after a car accident can be life-changing. Chiropractors will help treat the lingering neck, back, and/or spine pain and other musculoskeletal issues related to your accident.

Benefits of Seeing a Chiropractor after a Car Accident - When you are involved in a car accident, your vehicle is not the only thing that suffers the damage. While you may escape with minor scrapes or cuts, you may soon experience pain or soreness because of the way the crash impact jostles your body. The first thing you need to do is to visit …

Seasonal Allergies: 10+ Tips for Beating Them

Seasonal allergies can be a HUGE pain, especially during Springtime here in the District. Here are some tips to alleviate your symptoms:

Seasonal Allergies: 10+ Tips for Beating Them If you're sensitive to tree, grass and weed pollen, these natural remedies and tips can help reduce symptoms.

10 Benefits and Uses of Epsom Salt

We LOVE Epsom Salt!! They're great for relaxation, soothing your skin, or even creating beachy hair waves! Find out what else you can use them for:

10 Benefits and Uses of Epsom Salt From bath and beauty DIYs to home and garden power moves, Epsom salt is an old-school spa supply that has practical applications galore. Here are our favorite uses for Epsom salt.

We LOVE to hear this!! We're so happy that we can play even a small role in our client's journey to healing.