Ashburn Family Chiropractic

Ashburn Family Chiropractic Visit us at http://ashburnfamilychiro.com Ashburn Family Chiropractic
(6)

02/08/2022
If you work from home, you may want to consider giving your eyes a rest! Prolonged periods of screen time can be tough o...
07/30/2021

If you work from home, you may want to consider giving your eyes a rest! Prolonged periods of screen time can be tough on the eyes and result in eye strain.

If too much screen time is causing symptoms like dry eye, headaches or blurry vision, follow these six tips from an ophthalmologist to get eye strain relief.

It's that time of year! Relax and take in the sunflowers..
07/23/2021

It's that time of year! Relax and take in the sunflowers..

You don't have long to catch them before they wilt.

The question on everyone's mind in the morning!
07/21/2021

The question on everyone's mind in the morning!

We look into the side effects of coffee on an empty stomach, what to do if you're intermittent fasting and exactly when is the best time to drink coffee.

This testimonial was written in February 2020. We are so happy to hear that our AFC family has felt safe and supported t...
07/20/2021

This testimonial was written in February 2020. We are so happy to hear that our AFC family has felt safe and supported throughout this process. Your comfort is our #1 priority!

We can't stress how important it is to get a good night's sleep! In fact, it's one of the most sought-after forms of sel...
07/19/2021

We can't stress how important it is to get a good night's sleep! In fact, it's one of the most sought-after forms of self-care. If you struggle to prioritize your sleep schedule, try one of these award-winning pillows, bedding, and other gadgets!

Our Women's Health 2021 Healthy Sleep Awards winners are so good.

Sciatica is very common and affects nearly 40% of people. Most mild cases resolve on their own; however, if your pain do...
07/12/2021

Sciatica is very common and affects nearly 40% of people. Most mild cases resolve on their own; however, if your pain doesn't go away naturally over time, it may be a sign to seek chiropractic help!

Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.

Snap peas may be your favorite vegetable this summer!
07/08/2021

Snap peas may be your favorite vegetable this summer!

Find out about ugar snap peas nutrition and health benefits. They are a low-calorie and satisfying snack that can help you reach or maintain a healthy weight.

Easing back into an exercise routine (or starting one) is ONE important way to support your heart health.
07/06/2021

Easing back into an exercise routine (or starting one) is ONE important way to support your heart health.

Doctors break down what we know about how COVID-19 affects the heart and offer four tips on what you can do to keep your heart healthy after infection.

Don't forget about your furry ones amongst the Fourth of July excitement this weekend!
07/02/2021

Don't forget about your furry ones amongst the Fourth of July excitement this weekend!

According to various reports, 30 percent of all lost pet incidents in the United States occur on the 4th of July.

Thank you so much, John, for sharing your experience with us! We feel so lucky to help our clients work through their pa...
06/30/2021

Thank you so much, John, for sharing your experience with us! We feel so lucky to help our clients work through their pain.

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week. T...
06/19/2021

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week. The big day is ONE day away....It's not too late to book your Dad a chiropractic appointment!

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿฐ. ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฏ๐—ฒ ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜, ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š ๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€!

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week. ๐—ฅ...
06/18/2021

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿฏ. ๐—–๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐—ต๐—ถ๐—บ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜‚๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ถ๐˜€ ๐—ธ๐—ถ๐—ฑ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ธ๐—ถ๐—ฑ๐˜€: ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—น๐—น๐˜€, ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฎ๐—ฑ๐—ฑ๐˜†/๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€, ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ณ๐—ผ๐—ป๐—ฑ ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐—ฑ ๐˜„๐—ฎ๐˜€ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€. ๐—ฆ๐—ผ, ๐—ณ๐—ถ๐˜… ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ!

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week. ๐—ฅ...
06/16/2021

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿฎ. ๐—›๐—ฒ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ถ๐—บ: ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐—ถ๐˜, ๐—บ๐—ผ๐˜€๐˜ ๐——๐—ฎ๐—ฑ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ป'๐˜ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐—ถ๐—ด๐—ป ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฑ๐—ฎ๐˜†. ๐—•๐˜‚๐˜ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—น๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐—ฑ ๐—ฝ๐˜‚๐˜€๐—ต ๐—ต๐—ถ๐—บ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ! ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ๐—น๐—น, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ ๐—ฏ๐—ฎ๐—ฐ๐—ธ.

Father's Day is this Sunday! We've all heard our parents complain about back pain at some point in our lives. So, why no...
06/14/2021

Father's Day is this Sunday! We've all heard our parents complain about back pain at some point in our lives. So, why not treat your Dad to the gift of chiropractic care?

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿญ. ๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐——๐—ฎ๐—ฑ ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฒ๐—ฎ๐˜€๐˜† ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ: ๐—”๐—น๐—น ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—ถ๐—ด๐—ด๐˜†๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐˜€, ๐—ฟ๐—ผ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜‚๐˜€ ๐˜๐—ผ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ณ๐˜‚๐—ฟ๐—ป๐—ถ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐˜๐—ผ๐—น๐—น ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ถ๐—ป๐—ฒ.

Chiropractic adjustments arenโ€™t just preventative, but theyโ€™re also an important part of maintaining overall health and wellness!

You've probably been hearing a lot about cicadas, but don't worry! They're harmless and they'll only be here for a few w...
06/05/2021

You've probably been hearing a lot about cicadas, but don't worry! They're harmless and they'll only be here for a few weeks.

A local entomology expert says we need to calm down.

Tip of the week: Be active! Adults should get at least 150 minutes of moderate to intense physical activity each week, a...
06/03/2021

Tip of the week:

Be active! Adults should get at least 150 minutes of moderate to intense physical activity each week, and kids ages 6-17 should aim for at least 60 minutes each day.

Try drinking one cup a day of nitrate-rich vegetables like kale, arugula, spinach, or beetroot to lower your blood press...
05/28/2021

Try drinking one cup a day of nitrate-rich vegetables like kale, arugula, spinach, or beetroot to lower your blood pressure and risk of heart disease!

Cardiovascular disease is the No. 1 cause of death around the world, killing nearly 18 million people annually.

Judy's client had a special guest visit!
05/25/2021

Judy's client had a special guest visit!

There are lots of reasons to start therapy, and all of them are equally valid.
05/24/2021

There are lots of reasons to start therapy, and all of them are equally valid.

There's a common misconception that people only go to therapy to deal with mental health conditions or major challenges, but that's just not true.

Tip of the week: Reduce your intake of harmful fats. Focus on good fats like fish, avocado, nuts, coconut oil, cream and...
05/18/2021

Tip of the week:

Reduce your intake of harmful fats. Focus on good fats like fish, avocado, nuts, coconut oil, cream and cheese, and limit trans (bad) fats found in baked and fried foods, prepackaged snacks and foods, and cooking oils and spreads.

Fuel up!! As of today, 88% of gas stations in the District, 45% of gas stations in Virginia and 42% of gas stations in M...
05/14/2021

Fuel up!! As of today, 88% of gas stations in the District, 45% of gas stations in Virginia and 42% of gas stations in Maryland were out gas.

Colonial has restarted its pipeline operations as gas stations across the D.C. area remain low on fuel, and in many cases are out of gas.

WOW! Big news for Washingtonians:
05/13/2021

WOW! Big news for Washingtonians:

Restaurants and some bars are scrambling to prepare to open at full capacity on May 21 after more than a year of partial shutdowns and social distancing requirements

When you're fighting COVID-19, you need to baby your body. That means getting plenty of R&R โ€” and temporarily giving up ...
05/11/2021

When you're fighting COVID-19, you need to baby your body. That means getting plenty of R&R โ€” and temporarily giving up exercise.

Working out after COVID-19 can help recovery, but you need to take precautions. Rehab experts share how to safely exercise after COVID and regain your fitness.

Relationship fatigue is very real and normal (especially during a pandemic). Carving out alone time, setting boundaries,...
05/07/2021

Relationship fatigue is very real and normal (especially during a pandemic). Carving out alone time, setting boundaries, and making time to connect are all ways to return to 'normal' life after so much time together.

At this point, everyoneโ€™s a little sick of togetherness.

There's a lot of speculation out there about antiperspirants -- from natural to aluminum and paraben-free (and everythin...
05/05/2021

There's a lot of speculation out there about antiperspirants -- from natural to aluminum and paraben-free (and everything in between) -- it can be hard to know which is right for YOU.

Doctors weigh in on whether antiperspirant is bad for you, and if the aluminum in antiperspirant is really connected to cancer or Alzheimer's disease.

Tip of the Week:Check your blood pressure regularly. If left uncontrolled, high blood pressure, or hypertension, can lea...
04/30/2021

Tip of the Week:

Check your blood pressure regularly. If left uncontrolled, high blood pressure, or hypertension, can lead to heart, brain, kidney, and other diseases.

You're going to want to try this refreshing salad recipe!๐‘ฉ๐’“๐’Š๐’ˆ๐’‰๐’• ๐‘บ๐’‘๐’“๐’Š๐’๐’ˆ ๐‘บ๐’‚๐’๐’‚๐’…โ€ข Asparagus โ€ข Peas โ€ข Radishes โ€ข Feta cheese ...
04/28/2021

You're going to want to try this refreshing salad recipe!

๐‘ฉ๐’“๐’Š๐’ˆ๐’‰๐’• ๐‘บ๐’‘๐’“๐’Š๐’๐’ˆ ๐‘บ๐’‚๐’๐’‚๐’…

โ€ข Asparagus

โ€ข Peas

โ€ข Radishes

โ€ข Feta cheese and/or goat cheese

โ€ข Toasted pistachios and roasted chickpeas

โ€ข Avocado

โ€ข Fresh herbs

โ€ข Salad greens

โ€ข Your fruit of choice! We love to add strawberries or apples to ours!

โ€ข And a bright, herb-flecked dressing (we recommend a vinaigrette or fruit-based dressing!)

Enjoy

Have you been over-sanitizing?
04/20/2021

Have you been over-sanitizing?

Experts say that only high-traffic areas probably need to be sanitized and you donโ€™t necessarily have to use a disinfectant.

Returning to the office after working from home won't be easy for anyone. Here are some tips on how to calm your anxiety...
04/20/2021

Returning to the office after working from home won't be easy for anyone. Here are some tips on how to calm your anxiety:

More companies are reopening their offices to employees, but what if you're afraid to go back? We spoke to psychologists and cognitive scientists about how to reduce your re-entry anxiety.

Address

44025 Pipeline Plz Ste 200
Ashburn, VA
20147

Opening Hours

Monday 8:30am - 1pm
3pm - 7pm
Tuesday 8:30am - 1pm
3pm - 7pm
Thursday 8:30am - 1pm
3pm - 7pm

Telephone

+15712230500

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