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Ashburn Family Chiropractic
CBD oil has been all the buzz in 2019, and has even been claimed to have positive effects on people struggling with anxiety!
livestrong.com Now that CBD is legal, there are myriad products that contain the marijuana-derived ingredient. But choose wisely if you want to reap any of the potential benefits.
According to Marketwatch.com, about 1 in 10 people have food allergies - an immune system response to a food that can be life-threatening - and half develop them as adults.
marketwatch.com It’s not uncommon for a doctor to mistake food allergy symptoms in an older adult for other problems.
Are you at an increased risk of suffering from mental health issues like anxiety and depression? Find out:
medicalnewstoday.com A recent study concludes that living alone is strongly linked to poorer mental health. According to the analysis, the main driver seems to be loneliness.
The positive impacts of chewing gum while studying have long been debated! Find out what Psychology Today has to say about that:
psychologytoday.com Recent research suggests that chewing gum may improve cognition.
Chronic back pain is a serious - and increasing - issue in the United States. Luckily, the right mattress can help:
healthline.com Scientific consensus on what makes an ideal mattress has generally been inconsistent, although recent studies have suggested a “medium firm” mattress could be helpful to alleviate lower back pain. Mattress firmness is largely subjective and can vary from one company to the next. Your own prefere...
Your mental health should always be your main priority! Here are some tips to improve yours:
livestrong.com Feeling better doesn't have to break the bank. There are plenty of free and easy ways to boost your mental well-being, including being outdoors or listening to music.
Do your kids really need vitamins? Find out:
healthline.com You may wonder whether your child should take vitamin supplements. This article tells you everything you need to know about vitamins for kids and whether your child may need them.
Thank you so much, Wendy!
Oils aren't all created equal -- know before you buy!
self.com Especially those with oily skin...
It's almost Friday! If you've had a rough day (or week), check out these 6 ways to reset instantly:
livestrong.com Had a rough day? Try one of these hacks that can instantly reshape your mindset and shift your mood, turning that bad day into a pretty great one, after all.
If you've finished Marie Kondoing your bedroom, move on to your kitchen! (It might help you lose weight.)
health.com Marie Kondoing your kitchen, in other words decluttering it, can help you lose weight.
The question we've all been wondering!
self.com Asking on behalf of your skin.
According to Healthline, more than 75% of American adults take health supplements.
healthline.com New research suggests nutrients from supplements do little to lower your risk for death. On the other hand, nutrients sourced from foods appear to significantly reduce your risk for death, according to the study, which was published in Annals of Internal Medicine on April 9.
Is your New Year's resolution killing you? Check out these huge diet mistakes:
health.com A new report published in the journal The Lancet claims that as many as one-fifth of deaths around the world are linked to poor diets.
Sage has been known to have healing benefits and is a staple in diets around the world. How well do you know this plant?
ecowatch.com Sage is a staple herb in various cuisines around the world.
In case you needed another reason to love avocado...
realsimple.com Sometimes the solution to sustainable living is right under our noses, offered by Mother Nature herself.
The colors in your home can impact your mood in a positive or negative way. Find out the best colors to brighten your day – literally!
livestrong.com From blues to reds and even white, the colors you paint the walls in your house impacts your mood. Here's how use the most popular colors to hack your home.
If you struggle with anxiety, try these tips for manifesting that energy elsewhere:
livestrong.com With practice, you can develop the skills to transform your distress into something more positive. You can flip anxiety on its head and turn your nerves into an ally.
Aromatherapy can be the gateway to a happier and healthier emotional well-being. Find out which scents are best for each room of your home:
livestrong.com You have your oils and you have your diffuser — but are you getting the most out of them in your home? Experts reveal the best scents for each room in the house.
Avocados linked to California-based grower and distributor, Henry Avocado. Find out what 6 states are affected by the potential outbreak:
The company said the avocadods were sold in bulk across California, Arizona, Florida, Wisconsin, North Carolina and New Hampshire
When it comes to your knees, it's often said, "you'll miss them when they're gone!" So, why not focus on keeping them healthy?
today.com TODAY is giving you the ultimate guide to healthy knees. Dr. Jordan Metzl, a sports medicine physician at Hospital for Special Surgery, stops by Studio 1A to talk through common knee injuries and how to improve.
No one likes to talk about feet, but sometimes you have to! Here's everything you need to know about your foot - and nail - health:
today.com Did you know April was National Foot Health Awareness Month?
Is it March already? It's never too late to make healthy resolutions for the new year!
ashburnfamilychiro.com By Beth March 15, 2019 0 Comments Blog New Year’s Resolutions for a Happy and Healthy Spine Is it March already? The District has experienced many extreme snowfalls this winter, as well as fluctuating high and low temperatures. Luckily, permanent warm weather may be right around the corner! Beginn...
Oils are great for your skin! Try these 5 to make you glow:
livestrong.com If you’re looking for nourished, moisturized, how-do-you-get-that-glow skin, the key may just be a bottle of beauty oil away. Consider one of these five.
Tea tree oil has been dubbed a cure-all oil. Find out exactly what it does:
livestrong.com Tea tree oil is all the rage in natural health care, but what exactly can it do? So far, there is solid scientific evidence for a host of health benefits.
According to Healthline.com, Vitamin D could help ease children's asthma! Find out how:
healthline.com Researchers say African-American children and urban children who are indoors a lot are the ones most affected.
Gummy vitamins grow increasingly popular each year, but, do they actually work? Find out what TIME has to say!
time.com They’re not the same as traditional supplements
We hope everyone leaves our practice feeling this way! Thank you for the lovely feedback, Craig.
Walmart makes up 23% of the grocery market. Find out what food staples nutritionists swear by from the superstore:
livestrong.com Here are twelve items, hand-picked by nutritionist and dietician experts on the products they buy from Walmart and why.
Have you ever been told that snacking between meals is good for you? Well, it can be – as long as your snack isn't cookies or cake.
washingtonpost.com Here are ways to boost your calorie and protein intake with these little morsels.
We love hearing from our clients! Do you have something to say about AFC? Leave us a review today!
Thank you for this wonderful testimonial, Jennifer!
Weighted blankets are a great product for people who struggle with anxiety and insomnia!
countryliving.com Buying one ASAP.
Ashburn Family Chiropractic
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Our patients are important to us. If you're looking for a chiropractor that's going to fulfill your needs, look no further! We're here to help.
Do you experience headaches, joint or muscle pain, chronic back pain, limited range of motion, or sharp shooting pains in your legs?
These are all signs that your body needs more than just an ice pack or Advil. Don't wait for your symptoms to worsen, call a chiropractor today!
According to Women's Health, probiotics are a nearly $37 billion industry in the U.S., but, did you know they have a shelf life? Read more below:
womenshealthmag.com For one, they've got a shelf life.
With snow in the forecast today, you're going to want to stay in and cuddle up next to a heater!
health.com These are the best electric space heaters to keep you warm in your office, house, or apartment. They boast automatic shut-off and other safety features so you don't have to worry about them overheating.
With snow on the way today, it's important to protect yourself from illnesses like the common cold or flu! One way to do this is with a not-so-obvious home appliance: a humidifier.
ashburnfamilychiro.com By Beth February 19, 2019 0 Comments Uncategorized allergies, cold, february, sickness, tips, water, winter Winter Weather: A Humidifier May Help Keep You Healthy Temperatures have dropped as low as 11 degrees in the area this winter, and though it may not be as cold as the record-breaking chill of....
Anxiety affects more than 40 million Americans. Overthinking is a major stressor to the emotion. Find out how to stop overthinking today:
livestrong.com If you’re prone to spending countless hours repeating scenes in your mind, here are a few strategies to help you overcome your overthinking and ease your anxiety.
It may feel like getting a good night's rest is impossible, but, it's not! Teach yourself to sleep on your back – it's worth it.
healthline.com Sleeping on your back has many benefits worth training for. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your body to sleep the way you want to, and the way that’s better for you.
Infuse your home with happiness using the principles of color theory! Check it out below:
healthline.com While we don’t always think of interior design as something related to our well-being, science shows that color can affect our mood, energy levels, and choices. Learn about the history of color therapy, which colors elicit certain responses, and the most important question when choosing paint colo...
If you struggle with anxiety, headaches, jaw tension, allergies, or stomach issues, facial acupuncture may be the perfect treatment for you!
townandcountrymag.com The latest in wellness is actually an ancient practice.
Netflix new series, Tidying Up with Marie Kondo, has taken off! Here's why it's good for your health and finances:
healthline.com The new Netflix series that teaches people how to declutter their lives isn't just popular entertainment, it's helpful advice that can lead to a happier, healthier you.
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Dr. Tara Urschel, DC is a chiropractor treating patients in the Ashburn, VA and surrounding areas.
Chiropractic and Medical Collaboration for Optimum Patient Care Locations in Ashburn and Fairfax
Virginia’s 2013 CHIROPRACTOR of the Year !!! VOTED ONE OF LOUDOUN'S BEST CHIROPRACTORS! - "Best of Loudoun - Leesburg Today".
Health & Wellness, Business Entrepreneurship
Core Concepts Chiropractic by Roselle: Applied Kinesiology, Neuro Emotional Technique, Brimhall Technique, Physiotherapy
44355 Premier Plaza #130 Ashburn, Va 20147 703-858-3500 www.keeganchiro.com
Spring Chiropractic Complete health care, naturally.
Connecting you to Northern VA's best chiropractors, physical therapists, acupuncturists, and massage therapists.
At Advanced Corrective Chiropractic we practice Chiropractic BioPhysics which is an advanced technique used to bring the spine into optimal alignment.
We are a chiropractic office providing excellent chiropractic treatment, and physiotherapy modalities such as electric stimulation and ultrasound.
Dr. Aloysius Broussard, DC is a chiropractor treating patients in the Ashburn, VA and surrounding areas.
Airrosti specializes in delivering quality, outcome-based musculoskeletal care. Stop living in pain and schedule today!