Visit us at http://ashburnfamilychiro.com Ashburn Family Chiropractic
Operating as usual
If you work from home, you may want to consider giving your eyes a rest! Prolonged periods of screen time can be tough on the eyes and result in eye strain.
Staring at a Screen All Day? Here Are 6 Ways to Reduce Eye Strain | Livestrong.com If too much screen time is causing symptoms like dry eye, headaches or blurry vision, follow these six tips from an ophthalmologist to get eye strain relief.
It's that time of year! Relax and take in the sunflowers..
Must-See Sunflower Fields Are Now Blooming in Montgomery County You don't have long to catch them before they wilt.
The question on everyone's mind in the morning!
How Bad Is It Really to Drink Coffee on an Empty Stomach? | Livestrong.com We look into the side effects of coffee on an empty stomach, what to do if you're intermittent fasting and exactly when is the best time to drink coffee.
This testimonial was written in February 2020. We are so happy to hear that our AFC family has felt safe and supported throughout this process. Your comfort is our #1 priority!
We can't stress how important it is to get a good night's sleep! In fact, it's one of the most sought-after forms of self-care. If you struggle to prioritize your sleep schedule, try one of these award-winning pillows, bedding, and other gadgets!
These Pillows, Sheets, And PJs Boast Thousands Of Fans And Will *Transform* Your Sleep Our Women's Health 2021 Healthy Sleep Awards winners are so good.
Sciatica is very common and affects nearly 40% of people. Most mild cases resolve on their own; however, if your pain doesn't go away naturally over time, it may be a sign to seek chiropractic help!
Sciatica Pain: Can a Chiropractor Provide Relief? Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.
Snap peas may be your favorite vegetable this summer!
Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them | Livestrong.com Find out about ugar snap peas nutrition and health benefits. They are a low-calorie and satisfying snack that can help you reach or maintain a healthy weight.
Easing back into an exercise routine (or starting one) is ONE important way to support your heart health.
4 Ways to Support Heart Health Post-COVID | Livestrong.com Doctors break down what we know about how COVID-19 affects the heart and offer four tips on what you can do to keep your heart healthy after infection.
Don't forget about your furry ones amongst the Fourth of July excitement this weekend!
Tips for reducing your dog's stress during Fourth of July :: WRAL.com According to various reports, 30 percent of all lost pet incidents in the United States occur on the 4th of July.
Thank you so much, John, for sharing your experience with us! We feel so lucky to help our clients work through their pain.
To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week. The big day is ONE day away....It's not too late to book your Dad a chiropractic appointment!
๐ฅ๐ฒ๐ฎ๐๐ผ๐ป #๐ฐ. ๐๐ฒ๐'๐ ๐ฏ๐ฒ ๐ต๐ผ๐ป๐ฒ๐๐, ๐ก๐ข๐ง๐๐๐ก๐ ๐ถ๐ ๐๐ผ๐ฟ๐๐ต ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐๐ต๐ฒ ๐ด๐ถ๐ณ๐ ๐ผ๐ณ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐!
To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.
๐ฅ๐ฒ๐ฎ๐๐ผ๐ป #๐ฏ. ๐๐ต๐ถ๐ฟ๐ผ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ ๐ฐ๐ฎ๐ฟ๐ฒ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐ต๐ถ๐บ ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ฝ ๐๐ถ๐๐ต ๐ต๐ถ๐ ๐ธ๐ถ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐ด๐ฟ๐ฎ๐ป๐ฑ๐ธ๐ถ๐ฑ๐: ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฟ๐ผ๐๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ธ๐ถ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฏ๐ฎ๐น๐น๐, ๐ต๐ฒ๐น๐ฝ๐ถ๐ป๐ด ๐ผ๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ด๐ฎ๐ฟ๐ฑ๐ฒ๐ป, ๐ฎ๐ป๐ฑ ๐ฑ๐ฎ๐ฑ๐ฑ๐/๐ฑ๐ฎ๐๐ด๐ต๐๐ฒ๐ฟ ๐ฑ๐ฎ๐ป๐ฐ๐ฒ๐, ๐๐ต๐ฒ๐๐ฒ ๐ณ๐ผ๐ป๐ฑ ๐บ๐ฒ๐บ๐ผ๐ฟ๐ถ๐ฒ๐ ๐ท๐๐๐ ๐๐ผ๐๐น๐ฑ๐ป'๐ ๐ฏ๐ฒ ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ ๐ถ๐ณ ๐๐ผ๐๐ฟ ๐๐ฎ๐ฑ ๐๐ฎ๐ ๐๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ฏ๐ฎ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ฎ๐ฐ๐ต๐ฒ๐. ๐ฆ๐ผ, ๐ณ๐ถ๐
๐ถ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ถ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ๐ ๐ฎ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ!
To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.
๐ฅ๐ฒ๐ฎ๐๐ผ๐ป #๐ฎ. ๐๐ฒ ๐บ๐ถ๐ด๐ต๐ ๐ป๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐ฒ๐น๐ณ-๐ฐ๐ฎ๐ฟ๐ฒ ๐ถ๐ ๐ณ๐ผ๐ฟ ๐ต๐ถ๐บ: ๐๐ฒ๐'๐ ๐ณ๐ฎ๐ฐ๐ฒ ๐ถ๐, ๐บ๐ผ๐๐ ๐๐ฎ๐ฑ๐ ๐ฎ๐ฟ๐ฒ๐ป'๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐๐ถ๐ด๐ป ๐๐ต๐ฒ๐บ๐๐ฒ๐น๐๐ฒ๐ ๐๐ฝ ๐ณ๐ผ๐ฟ ๐ฎ ๐บ๐ฎ๐๐๐ฎ๐ด๐ฒ ๐ผ๐ฟ ๐ฎ๐น๐น๐ผ๐ ๐๐ต๐ฒ๐บ๐๐ฒ๐น๐๐ฒ๐ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐ฎ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฑ๐ฎ๐. ๐๐๐ ๐ฑ๐ผ๐ป'๐ ๐น๐ฒ๐ ๐๐ผ๐๐ฟ ๐๐ฎ๐ฑ ๐ฝ๐๐๐ต ๐ต๐ถ๐บ๐๐ฒ๐น๐ณ ๐๐ผ๐ผ ๐ต๐ฎ๐ฟ๐ฑ! ๐๐ณ๐๐ฒ๐ฟ ๐ฎ๐น๐น, ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฏ๐ฒ ๐ถ๐ป๐๐ถ๐๐ถ๐ฏ๐น๐ฒ ๐๐ถ๐๐ต ๐ฎ ๐ฏ๐ฎ๐ฑ ๐ฏ๐ฎ๐ฐ๐ธ.
Father's Day is this Sunday! We've all heard our parents complain about back pain at some point in our lives. So, why not treat your Dad to the gift of chiropractic care?
To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.
๐ฅ๐ฒ๐ฎ๐๐ผ๐ป #๐ญ. ๐๐ฒ๐ถ๐ป๐ด ๐ฎ ๐๐ฎ๐ฑ ๐ถ๐๐ป'๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ฒ๐ฎ๐๐ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ฏ๐ฎ๐ฐ๐ธ: ๐๐น๐น ๐๐ต๐ผ๐๐ฒ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ฝ๐ถ๐ด๐ด๐๐ฏ๐ฎ๐ฐ๐ธ ๐ฟ๐ถ๐ฑ๐ฒ๐, ๐ฟ๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐๐ ๐๐ผ ๐๐น๐ฒ๐ฒ๐ฝ ๐๐ต๐ฒ๐ป ๐๐ฒ ๐๐ฒ๐ฟ๐ฒ ๐น๐ถ๐๐๐น๐ฒ ๐ฎ๐ป๐ฑ ๐ฐ๐ฎ๐ฟ๐ฟ๐๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐๐ ๐ณ๐๐ฟ๐ป๐ถ๐๐๐ฟ๐ฒ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ฎ๐ธ๐ฒ ๐ฎ ๐๐ผ๐น๐น ๐ผ๐ป ๐๐ต๐ฒ ๐๐ฝ๐ถ๐ป๐ฒ.
Chiropractic adjustments arenโt just preventative, but theyโre also an important part of maintaining overall health and wellness!
You've probably been hearing a lot about cicadas, but don't worry! They're harmless and they'll only be here for a few weeks.
3 Reasons You Shouldn't Freak Out About Cicadas A local entomology expert says we need to calm down.
Tip of the week:
Be active! Adults should get at least 150 minutes of moderate to intense physical activity each week, and kids ages 6-17 should aim for at least 60 minutes each day.
Try drinking one cup a day of nitrate-rich vegetables like kale, arugula, spinach, or beetroot to lower your blood pressure and risk of heart disease!
One cup a day of this nutritious food reduces the risk of heart disease, according to a study of 50,000 people Cardiovascular disease is the No. 1 cause of death around the world, killing nearly 18 million people annually.
Judy's client had a special guest visit!
There are lots of reasons to start therapy, and all of them are equally valid.
Why You Don't Need a 'Big' Reason for Therapy There's a common misconception that people only go to therapy to deal with mental health conditions or major challenges, but that's just not true.
Tip of the week:
Reduce your intake of harmful fats. Focus on good fats like fish, avocado, nuts, coconut oil, cream and cheese, and limit trans (bad) fats found in baked and fried foods, prepackaged snacks and foods, and cooking oils and spreads.
Fuel up!! As of today, 88% of gas stations in the District, 45% of gas stations in Virginia and 42% of gas stations in Maryland were out gas.
Nearly 9 in 10 DC gas stations without fuel as panic-buying continues after pipeline hack | WTOP Colonial has restarted its pipeline operations as gas stations across the D.C. area remain low on fuel, and in many cases are out of gas.
WOW! Big news for Washingtonians:
D.C.โs Quick Shift Toward Full-Capacity Dining Surprises Restaurant Owners Restaurants and some bars are scrambling to prepare to open at full capacity on May 21 after more than a year of partial shutdowns and social distancing requirements
When you're fighting COVID-19, you need to baby your body. That means getting plenty of R&R โ and temporarily giving up exercise.
8 Must-Follow Tips for Working Out After COVID-19 | Livestrong.com Working out after COVID-19 can help recovery, but you need to take precautions. Rehab experts share how to safely exercise after COVID and regain your fitness.
Relationship fatigue is very real and normal (especially during a pandemic). Carving out alone time, setting boundaries, and making time to connect are all ways to return to 'normal' life after so much time together.
Sick of your partner? 5 ways to deal with relationship fatigue At this point, everyoneโs a little sick of togetherness.
There's a lot of speculation out there about antiperspirants -- from natural to aluminum and paraben-free (and everything in between) -- it can be hard to know which is right for YOU.
How Bad Is It Really to Use Antiperspirant? | Livestrong.com Doctors weigh in on whether antiperspirant is bad for you, and if the aluminum in antiperspirant is really connected to cancer or Alzheimer's disease.
Tip of the Week:
Check your blood pressure regularly. If left uncontrolled, high blood pressure, or hypertension, can lead to heart, brain, kidney, and other diseases.
You're going to want to try this refreshing salad recipe!
๐ฉ๐๐๐๐๐ ๐บ๐๐๐๐๐ ๐บ๐๐๐๐
โข Asparagus
โข Peas
โข Radishes
โข Feta cheese and/or goat cheese
โข Toasted pistachios and roasted chickpeas
โข Avocado
โข Fresh herbs
โข Salad greens
โข Your fruit of choice! We love to add strawberries or apples to ours!
โข And a bright, herb-flecked dressing (we recommend a vinaigrette or fruit-based dressing!)
Enjoy
Have you been over-sanitizing?
You Can Lighten Up on Sanitizing Surfaces for COVID-19 Experts say that only high-traffic areas probably need to be sanitized and you donโt necessarily have to use a disinfectant.
Returning to the office after working from home won't be easy for anyone. Here are some tips on how to calm your anxiety:
How to calm your anxiety about returning to the office More companies are reopening their offices to employees, but what if you're afraid to go back? We spoke to psychologists and cognitive scientists about how to reduce your re-entry anxiety.
Summer is right around the corner! If you have weight loss or fitness goals, these fridge organization tips could help you:
5 Smart Tips to Organize Your Fridge for Weight Loss | Livestrong.com A dietitian shares five tips for arranging your refrigerator that will help you stick to a healthy-eating plan and set you up for weight-loss success.
Seeing a chiropractor after a car accident can be life-changing. Chiropractors will help treat the lingering neck, back, and/or spine pain and other musculoskeletal issues related to your accident.
Benefits of Seeing a Chiropractor after a Car Accident - When you are involved in a car accident, your vehicle is not the only thing that suffers the damage. While you may escape with minor scrapes or cuts, you may soon experience pain or soreness because of the way the crash impact jostles your body. The first thing you need to do is to visit โฆ
Seasonal allergies can be a HUGE pain, especially during Springtime here in the District. Here are some tips to alleviate your symptoms:
Seasonal Allergies: 10+ Tips for Beating Them If you're sensitive to tree, grass and w**d pollen, these natural remedies and tips can help reduce symptoms.
We LOVE Epsom Salt!! They're great for relaxation, soothing your skin, or even creating beachy hair waves! Find out what else you can use them for:
10 Benefits and Uses of Epsom Salt From bath and beauty DIYs to home and garden power moves, Epsom salt is an old-school spa supply that has practical applications galore. Here are our favorite uses for Epsom salt.
We LOVE to hear this!! We're so happy that we can play even a small role in our client's journey to healing.
Monday | 8:30am - 1pm |
3pm - 7pm | |
Tuesday | 8:30am - 1pm |
3pm - 7pm | |
Thursday | 8:30am - 1pm |
3pm - 7pm |
44355 Premier Plaza #130 Ashburn, Va 20147 703-858-3500 www.keeganchiro.com
At Advanced Corrective Chiropractic we practice Chiropractic BioPhysics which is an advanced technique used to bring the spine into optimal alignment.
Our goal at Empower Chiropractic is to find and correct the cause of your health concerns, so you can experience freedom in health! We specialize in neurologically-base care, using a technique that involves no twisting, cracking, or popping.
Chiropractic and Massage therapy for adults and children, athletes and and those looking to become healthier.
Dr. Aloysius Broussard, DC is a chiropractor treating patients in the Ashburn, VA and surrounding areas.
We are team dedicated to reach out those who want to live a healthier & pain-free lifestyle. Our services extend from Adjustments to Nutrition Consult.
Serving the community in health and wellness
Dulles Urgent & Primary Care is a family oriented medical center welcoming new patients and accepting all major insurance providers. We offer COVID - PCR Testing with same day results, need prior appointment from 9am to 10AM Mon through Sat.
Our Healthcare Professionals will not only alleviate your symptoms, but to get to the source of the problem.