Ashburn Family Chiropractic

These 11 Foods Are Exactly What to Reach for to Fight Stress

Food is the best medicine! Fight stress with these 11 healthy remedies:

thebeet.com Stress has a way of creeping into our brains and derailing our best efforts to be healthy. Here are 11 foods that help fight stress and bring on calmer moods.

31 Simple Ways Experts Stay Resilient, Hopeful, And *Happy* During The Toughest Times

Emotional fitness is just as important as physical fitness!

womenshealthmag.com Your emotional fitness matters as much as the physical kind.

Knots from stress and anxiety can manifest in the body differently for everyone, and when it results in pain, migraines, or numbness, it can be debilitating. Let us help YOU!

Thank you so much, Megan! You are family to us!

Can't believe September is already coming to an end!

September 30th marks the 25th year anniversary of Ashburn Family Chiropractic. Earlier in the month, we posted a photo of Dr. Judy and her husband, Dr. Scott on Opening Day in 1995. To celebrate, here's another photo from that day!

Your feedback means the world to us! We are so humbled to say that we have had clients who have stuck with us for OVER 20 years. Thank you so much, Jim.

Back-to-School: How to Prepare your Kids for Success – Ashburn Family Chiropractic

It's that time of year again! While September typically marks the month that kids head back to school, due to the COVID-19 pandemic, many schools across the nation have decided to begin the Fall semester completely virtual. For tips on how to set your kids up for success, check out our new blog:

ashburnfamilychiro.com

25 YEARS!

Wow. This photo of Dr. Judy and her husband, Dr. Scott, was taken on Ashburn Family Chiropractic's Opening Day in 1995.

Can't believe how much time has passed!

This month officially marks the 25-year anniversary of Ashburn Family Chiropractic!

We are so thankful for our customers--new and old! To celebrate this milestone, we will be sharing testimonials and photographs from the last couple of decades.

To start, here is a flyer from our Grand Opening on September 3rd, 1995!

School Supplies That May Make Your Child’s Learn-From-Home Experience a Whole Lot Easier | Washingtonian (DC)

Did you know? A wireless keyboard and mouse for kids using a tablet can prevent nerve pain! Read more about school supplies that will make your life -- and your child's life -- a whole lot easier!

washingtonian.com And may also make your life less stressful.

Should You Worry About Getting COVID-19 at a Movie Theater? We Asked Experts

Theater chains around the nation are opening back up! So, you may be wondering....is it actually safe to go back to the movies? Here's what to consider:

health.com Is it safe to go to a movie theater with the coronavirus pandemic continuing? Find out what experts say about the risks at movie theaters and what to do to protect yourself from COVID-19.

25 Hacks To Make Your Pumpkin Spice Latte Even Better

It's officially PSL season! Mix up your Starbucks order with these creative hacks:

bustle.com There are more than a few ways to level up your Starbucks Pumpkin Spice Latte this fall season.

What Really Happens to Your Body When You Don’t Get Enough Fruits and Vegetables | Livestrong.com

According to the CDC, only 1 in 10 adults eat enough produce! Here's how it impacts your body:

livestrong.com Keeping a healthy weight, heart, skin, and even reducing your risk of type 2 diabetes could all depend on how many fruits and vegetables you get every day.

How Bad Is It Really to Use Disinfecting Wipes on Your Hands? | Livestrong.com

While hand sanitizer works in 20 seconds, hand wipes can have contact times of up to 5 minutes. So, unless your hands are staying wet for that period of time, they're not getting fully disinfected!

livestrong.com It's tempting to grab a disinfecting wipe to clean your hands. But using them on your skin may cause irritation — and may not be an effective way to kill germs.

9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotions | Livestrong.com

Apps are a great way to help you cope with stress and manage your anxiety! Prioritize your mental health with these 9 apps:

livestrong.com Apps can be a helpful tool to help manage stress. These recommended ones have a free version available, so you can give them a try, risk-free.

50 comforting easy dishes to beat the back-to-school blues

School is right around the corner! Whether your kids are starting out virtually or not, curb some of those back-to-school blues with these comforting (and easy) dishes:

msn.com Here are our favorite satisfying snacks, delicious dishes and restorative recipes to beat the blues.

14 Mental Health Instagram Accounts You Should Follow ASAP

It's important now more than ever to focus on your mental health! Fill your Instagram feed with advice on anxiety, self-care, gratitude, healing, and stress by following these accounts:

huffpost.com Fill your feed with advice on anxiety, self-care, gratitude, healing, stress and more.

6 Canned Proteins You Haven’t Tried Before — and Delicious Ways to Use Them | Livestrong.com

Ever heard of canned salmon??

livestrong.com Canned proteins, like sardines and beans, are underrated yet cheap, shelf-stable and healthy. Find out how to use different canned protein foods in your plan.

8 Healthy Drinks Rich in Electrolytes

From coconut water to plant-based milk and sports drinks -- fuel up on these electrolyte heavy beverages:

health.usnews.com Coconut water, plant-based milks and sports drinks are all good sources of electrolytes.

Some COVID-19 Survivors Say Their Hair Is Falling Out—Here's How Experts Explain It

Some COVID-19 survivors are losing their hair -- here's why doctors aren't surprised:

health.com Some survivors of COVID-19 say they've experienced hair loss, and doctors say it's due to a side effect called telogen effluvium. Find out more here.

Thank you so much, Angie!

The Best Healthy Cooking Hobbies for De-Stressing and Getting Dinner on the Table Quickly | Livestrong.com

Taking up a healthy cooking hobby can actually help you get a meal on the table FASTER!

livestrong.com Taking up healthy cooking hobbies — like canning, pickling, fermenting and bread-baking — helps you de-stress and get a nutritious meal on the table fast.

CDC study sheds new light on mental health crisis linked to coronavirus pandemic

A recent CDC study has found that almost 41% of respondents are struggling with mental health issues stemming from the COVID-19 pandemic.

cnn.com The Covid-19 crisis has brought with it a mental health crisis in the United States, and new data from the US Centers for Disease Control and Prevention show just how broad the pandemic's impact on mental health might be.

Oura Ring health and sleep tracker review – TechCrunch

Wow!! Early Christmas present, anyone?

social.techcrunch.com The Oura Ring has been getting a lot of attention lately because of its role in a number of COVID-19 studies, as well as its adoption by both the NBA and WNBA as a potential tool for helping prevent any outbreaks of the novel coronavirus as those two leagues get back to a regular schedule […]

What Really Happens to Your Body When You Start Eating Healthier | Livestrong.com

"Making small changes to your diet can turn into some impressive and life-changing health benefits."

livestrong.com The benefits of eating healthy affect your entire body, from your heart health to your weight and mood. Here's what happens when you start eating healthy.

This Vegan Fiesta Dip From Trader Joe's Tastes *Just* Like Queso

Trader Joe's is a vegan paradise!

womenshealthmag.com TJ’s is honestly way more vegan-friendly than you think.

Boost your immune system naturally with these 8 superfoods!!

How Bad Is It Really to Use Hand Sanitizer All the Time? | Livestrong.com

Did you know that hand sanitizer can hurt your baby's developing immune system?

livestrong.com If your hands are feeling dry lately, it may be due to using hand sanitizer. Find out more about what happens when you use a lot of hand sanitizer frequently.

What Parents Should Know About CDC’s Guidelines to Reopening Schools

Somehow it's already time to go back to school! Here's what you need to know:

healthline.com

How to Turn a Bag of Cherries Into 5 Savory Meals | Livestrong.com

Grilled chipotle pork tenderloin with fresh cherry salsa anyone?

livestrong.com Find out what to do with cherries —beyond adding them to pies and ice cream sundaes — with these savory cherry recipes, from sloppy joe to chicken salad.

4 Innovative At-Home Workout Tools You’ve Probably Never Tried — but Should | Livestrong.com

Still working out from home? Give one of these at-home workout tools a try!

livestrong.com You don't need to break the bank on every piece of fancy workout equipment. Save a few bucks and try out these little-known innovative at-home workout tools.

The 5 Strongest CBD Oils You Can Buy Online

Looking for a CBD oil with higher potency? Here are the strongest oils you can buy online:

health.com Is a higher potency right for you?

Even Mild COVID-19 Cases Can Lead to Brain Damage, Research Says

According to Health, experts have discovered that the disease can manifest in many different ways, and in some cases, a rare type of brain inflammation, as well as incidences of stroke, are particularly concerning.

health.com Cases of a rare type of brain inflammation, as well as incidences of stroke, are particularly concerning.

Oxford coronavirus vaccine induces strong immune response, early trial results suggest

The vaccine was found to produce both antibodies and virus-killing T cells!

nbcnews.com The vaccine was found to produce both antibodies and virus-killing T cells.

Struggle With All-Day Grazing? Schedule an Official Snack Time to Prevent Overeating | Livestrong.com

Overeating during quarantined feels inevitable, but it doesn't have to be! Curb your cravings by scheduling an official snack time!

livestrong.com Nonstop noshing goes hand-in-hand with overeating. No need to quit snack entirely — here's how to make a scheduled snack time work for you.