Ashburn Family Chiropractic

6 Ways to Instantly Reset After a Rough Day | Livestrong.com

It's almost Friday! If you've had a rough day (or week), check out these 6 ways to reset instantly:

livestrong.com Had a rough day? Try one of these hacks that can instantly reshape your mindset and shift your mood, turning that bad day into a pretty great one, after all.

How Marie Kondoing Your Kitchen Can Help You Lose Weight, According to a Nutritionist

If you've finished Marie Kondoing your bedroom, move on to your kitchen! (It might help you lose weight.)

health.com Marie Kondoing your kitchen, in other words decluttering it, can help you lose weight.

Is Bar Soap Sanitary or Just Crawling With Germs?

The question we've all been wondering!

self.com Asking on behalf of your skin.

Taking Supplements for Nutrients? Another Study Says They May Not Help

According to Healthline, more than 75% of American adults take health supplements.

healthline.com New research suggests nutrients from supplements do little to lower your risk for death. On the other hand, nutrients sourced from foods appear to significantly reduce your risk for death, according to the study, which was published in Annals of Internal Medicine on April 9.

4 Diet Mistakes That are Killing People Around the World

Is your New Year's resolution killing you? Check out these huge diet mistakes:

health.com A new report published in the journal The Lancet claims that as many as one-fifth of deaths around the world are linked to poor diets.

12 Health Benefits and Uses of Sage

Sage has been known to have healing benefits and is a staple in diets around the world. How well do you know this plant?

ecowatch.com Sage is a staple herb in various cuisines around the world.

Tips for Sustainable Living

In case you needed another reason to love avocado...

realsimple.com Sometimes the solution to sustainable living is right under our noses, offered by Mother Nature herself.

The Best Paint Colors for a Happy Home | Livestrong.com

The colors in your home can impact your mood in a positive or negative way. Find out the best colors to brighten your day – literally!

livestrong.com From blues to reds and even white, the colors you paint the walls in your house impacts your mood. Here's how use the most popular colors to hack your home.

4 Ways to Turn Anxiety Into Positive Energy | Livestrong.com

If you struggle with anxiety, try these tips for manifesting that energy elsewhere:

livestrong.com With practice, you can develop the skills to transform your distress into something more positive. You can flip anxiety on its head and turn your nerves into an ally.

The Best Aromatherapy Scents for Each Room of Your House | Livestrong.com

Aromatherapy can be the gateway to a happier and healthier emotional well-being. Find out which scents are best for each room of your home:

livestrong.com You have your oils and you have your diffuser — but are you getting the most out of them in your home? Experts reveal the best scents for each room in the house.

Avocados recalled in 6 states over possible listeria

Avocados linked to California-based grower and distributor, Henry Avocado. Find out what 6 states are affected by the potential outbreak:

The company said the avocadods were sold in bulk across California, Arizona, Florida, Wisconsin, North Carolina and New Hampshire

Tips for healthy knees: Ways to keep your joints jumping

When it comes to your knees, it's often said, "you'll miss them when they're gone!" So, why not focus on keeping them healthy?

today.com TODAY is giving you the ultimate guide to healthy knees. Dr. Jordan Metzl, a sports medicine physician at Hospital for Special Surgery, stops by Studio 1A to talk through common knee injuries and how to improve.

Yellow nails, itchy toes, back pain: What you need to know about your feet

No one likes to talk about feet, but sometimes you have to! Here's everything you need to know about your foot - and nail - health:

today.com Did you know April was National Foot Health Awareness Month?

New Year’s Resolutions for a Happy and Healthy Spine – Ashburn Family Chiropractic

Is it March already? It's never too late to make healthy resolutions for the new year!

ashburnfamilychiro.com By Beth March 15, 2019 0 Comments Blog New Year’s Resolutions for a Happy and Healthy Spine Is it March already? The District has experienced many extreme snowfalls this winter, as well as fluctuating high and low temperatures. Luckily, permanent warm weather may be right around the corner! Beginn...

5 Beauty Oils That Will Make Your Skin So Happy | Livestrong.com

Oils are great for your skin! Try these 5 to make you glow:

livestrong.com If you’re looking for nourished, moisturized, how-do-you-get-that-glow skin, the key may just be a bottle of beauty oil away. Consider one of these five.

What Is Tea Tree Oil and What Are the Benefits? | Livestrong.com

Tea tree oil has been dubbed a cure-all oil. Find out exactly what it does:

livestrong.com Tea tree oil is all the rage in natural health care, but what exactly can it do? So far, there is solid scientific evidence for a host of health benefits.

Vitamin D May Help Ease Children's Asthma Caused by Air Pollution

According to Healthline.com, Vitamin D could help ease children's asthma! Find out how:

healthline.com Researchers say African-American children and urban children who are indoors a lot are the ones most affected.

Do Gummy Vitamins Work? Here's What Experts Say

Gummy vitamins grow increasingly popular each year, but, do they actually work? Find out what TIME has to say!

time.com They’re not the same as traditional supplements

We hope everyone leaves our practice feeling this way! Thank you for the lovely feedback, Craig.

Nutritionists Swear By These 12 Walmart Grocery Staples | Livestrong.com

Walmart makes up 23% of the grocery market. Find out what food staples nutritionists swear by from the superstore:

livestrong.com Here are twelve items, hand-picked by nutritionist and dietician experts on the products they buy from Walmart and why.

Snacking can be good for you if you make healthy choices

Have you ever been told that snacking between meals is good for you? Well, it can be – as long as your snack isn't cookies or cake.

washingtonpost.com Here are ways to boost your calorie and protein intake with these little morsels.

We love hearing from our clients! Do you have something to say about AFC? Leave us a review today!

Thank you for this wonderful testimonial, Jennifer!

People Swear These Weighted Blankets Are the Best Anxiety and Insomnia Remedy

Weighted blankets are a great product for people who struggle with anxiety and insomnia!

countryliving.com Buying one ASAP.

Ashburn Family Chiropractic

's cover photo

Our patients are important to us. If you're looking for a chiropractor that's going to fulfill your needs, look no further! We're here to help.

Do you experience headaches, joint or muscle pain, chronic back pain, limited range of motion, or sharp shooting pains in your legs?

These are all signs that your body needs more than just an ice pack or Advil. Don't wait for your symptoms to worsen, call a chiropractor today!

​7 Things You Should Know Before Taking Probiotics

According to Women's Health, probiotics are a nearly $37 billion industry in the U.S., but, did you know they have a shelf life? Read more below:

womenshealthmag.com For one, they've got a shelf life.

9 Space Heaters That Will Make Your Freezing Cold Office Bearable

With snow in the forecast today, you're going to want to stay in and cuddle up next to a heater!

health.com These are the best electric space heaters to keep you warm in your office, house, or apartment. They boast automatic shut-off and other safety features so you don't have to worry about them overheating.

Winter Weather: A Humidifier May Help Keep You Healthy – Ashburn Family Chiropractic

With snow on the way today, it's important to protect yourself from illnesses like the common cold or flu! One way to do this is with a not-so-obvious home appliance: a humidifier.

ashburnfamilychiro.com By Beth February 19, 2019 0 Comments Uncategorized allergies, cold, february, sickness, tips, water, winter Winter Weather: A Humidifier May Help Keep You Healthy Temperatures have dropped as low as 11 degrees in the area this winter, and though it may not be as cold as the record-breaking chill of....

How to Stop Overthinking and Ease Your Anxiety | Livestrong.com

Anxiety affects more than 40 million Americans. Overthinking is a major stressor to the emotion. Find out how to stop overthinking today:

livestrong.com If you’re prone to spending countless hours repeating scenes in your mind, here are a few strategies to help you overcome your overthinking and ease your anxiety.

How to Train Yourself to Sleep on Your Back

It may feel like getting a good night's rest is impossible, but, it's not! Teach yourself to sleep on your back – it's worth it.

healthline.com Sleeping on your back has many benefits worth training for. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your body to sleep the way you want to, and the way that’s better for you.

How Adding Color to My House Increased My Joy

Infuse your home with happiness using the principles of color theory! Check it out below:

healthline.com While we don’t always think of interior design as something related to our well-being, science shows that color can affect our mood, energy levels, and choices. Learn about the history of color therapy, which colors elicit certain responses, and the most important question when choosing paint colo...

Should You Be Getting Acupuncture in Your Face?

If you struggle with anxiety, headaches, jaw tension, allergies, or stomach issues, facial acupuncture may be the perfect treatment for you!

townandcountrymag.com The latest in wellness is actually an ancient practice.

Why 'Tidying Up' Like Marie Kondo Is Good for Your Health — and Wallet

Netflix new series, Tidying Up with Marie Kondo, has taken off! Here's why it's good for your health and finances:

healthline.com The new Netflix series that teaches people how to declutter their lives isn't just popular entertainment, it's helpful advice that can lead to a happier, healthier you.

Eating more fiber and whole grains may mean a lower risk of death and disease, study finds

According to USA Today, a diet with more fiber and whole grains could lower your risk of death and disease!

usatoday.com Higher fiber diets were associated with a 15 to 31 percent reduction in the risk of death and disease, new research published in The Lancet has found.

Do Multivitamins Actually Work? The Surprising Truth

According to Healthine.com, multivitamins are the most commonly used supplement in the world, and their popularity is only increasing. But, do they actually work?

healthline.com Multivitamins are the world's most popular dietary supplements. This article takes a detailed look at the health effects of multivitamins.

How to prevent mold: 9 tips

Excess moisture is a breeding ground for mold and other allergens! Find out how to prevent them:

mnn.com The key to preventing mold is simple: Moisture control.

How to Avoid Frostbite and Hypothermia in Extreme Cold Weather

The best way to stay safe during the polar vortex that's sweeping the nation is to avoid going outside! Here's why:

nytimes.com During extreme cold, the blood rushes to the center of the body to protect vital organs, and the body temperature can fall to dangerous lows. The best advice is to stay inside, experts say.

'Diabetes Dogs' Can Help Alert Owners to Blood Sugar Dangers

This brings a whole new meaning to man's best friend!

healthline.com Dogs with special training can sense when a serious hypoglycemia attack may be impending.

You’re Missing Out If You’re Not Already Using Eucalyptus Oil On Your Hair

Eucalyptus oil is great for your hair, skin, and mental health! Are you using it to the fullest potential?

womenshealthmag.com Guys, this essential oil does everything.

The Best Natural Acne Remedy You Haven’t Tried Yet

Who knew tea tree oil could be good for acne?

womenshealthmag.com Warning: It’s super strong.

10 Signs That You Should Go See a Chiropractor

Did you know that cold weather makes your muscle tense up, causing them to ache more? If you already struggle with back or spine-related pains, this could be an issue.

We're here for you! Schedule an appointment with us today.

arrowheadclinic.com Are you in pain? Were you injured in an accident? Here are the top 10 signs you should see a chiropractor in Georgia. Let our experienced Doctors help you.

The Toxic Chemicals Lurking in Your Household Dust

Do you know what's lurking around your household? According to U.S. News, dust can harbor chemicals linked to a range of health problems.

health.usnews.com Yes, your dust can harbor chemicals linked to a range of health problems.