Ashburn Family Chiropractic

Blue Christmas: It's the most wonderful time of the year — but what if it's not for you?

The holidays can be hard on many people, but, you don't have to be alone. Find out how to curb your post-Christmas depression:

usatoday.com The "holiday blues" — feelings of loneliness, loss or isolation that arise during this time of year — is real. Psychologists share tips to fight it

7 Healthier Alternatives to Your Favorite Cozy Holiday Drink Recipes | Livestrong.com

Christmas doesn't have to mean over-indulgence! Try these healthy alternative holiday drinks:

livestrong.com We give you an honest look at how much sugar, fat and calories your favorite holiday drinks are packing, along with LIVESTRONG-created healthier holiday drink recipe alternatives that will leave you feeling warm, cozy and healthy this winter.

Enzymes in Food: 10 Best Foods for Gut Health

We put our guts through a lot, especially at Christmas time. Find out how to counteract this potential damage with enzymes:

globalhealingcenter.com You can find a variety of enzymes in food. But which fruits and vegetables have the most digestive enzymes? Learn the top ten here.

The real truth about sugary drinks: How much is OK for kids to consume?

Consuming excess amounts of sugar is a big problem, especially for kids. Over consumption of sugar has been related to tooth decay, type 2 diabetes, and heart disease -- Find out how much is too much:

usatoday.com Too much sugar is associated with Type 2 Diabetes, heart disease and tooth decay.

If you've ever been the victim of a cold or flu, then you know how beneficial it is for your health (and sanity) to avoid catching it again! Check out our survival guide below to avoid sickness this winter:

https://ashburnfamilychiro.com/natural-prevention-and-survival-tips-for-cold-and-flu-season/

The 5 dirtiest things you touch every day

Be careful! You may just be subjecting yourself to excessive germs every day.

usatoday.com If you’re wondering which everyday items are the germiest, microbiology professor Charles Gerba says it helps to think about those objects or places you ignore when you break out your mop and disinfectant.

5 Major Reasons Why You Should Drink More Water Over Winter

It often goes overlooked – drinking water in the winter is just as important as drinking water in the summer. Read below to find out why:

waterlogic.com 5 Major Reasons Why You Should Drink More Water Over Winter

This Commonly Used Item in Your Doctor's Office Could Be Covered With Dangerous Germs

According to a recent study, stethoscopes have been shown to contain bacteria–including dangerous strains of staph.

health.com A new study found that stethoscopes used in hospitals are routinely contaminated with bacteria, including the type that causes staph infections.

Use These 8 Herbs and Spices to Boost Your Immune System

No one wants to be sick at Christmas time! Keep your immune system strong with these herbs and spices:

healthline.com Bitters are a great way to get a boost of health through a single dropper. Using a handful of strong herbs, spices, and sweeteners, you can create bitters that will help activate your immune system. Learn which herbs fit the bill and how to use them.

6 Ways to Say "No" to Holiday Food Without Hurting Grandma's Feelings

It can be hard to say no to the people we love, but when it comes to our health, sometimes it's necessary.

livestrong.com Holiday meals can bring stress from relatives or friends trying to force their high-calorie seasonal recipes on you. Here's your plan to politiely decline.

Little Backs, Big Backpacks – How to Keep Your Children Safe This School Year – Ashburn Family Chiropractic

If you're looking into buying your child or a loved one a new backpack this Christmas, make sure it's safe first -- Check out our helpful guide below:

ashburnfamilychiro.com By Beth December 12, 2018 0 Comments Uncategorized Little Backs, Big Backpacks – How to Keep Your Children Safe This School Year Are you looking into buying your child or teenager a new backpack for the holidays this year? Know before you buy. Backpack safety is imperative for developing children,...

How To Deal With Holiday Stress And Depression

If you struggle with holiday-related stress or depression, you are not alone. Check out Forbes helpful tips for dealing with these often overwhelming emotions:

forbes.com What are some tips for dealing with the holidays if they generally make you feel stressed or depressed? This question was originally answered on Quora by Anita Sanz.

Why It’s Important to See a Chiropractor Following a Car Accident – Even a Minor One – Ashburn Family Chiropractic

After a crash, you can experience a big surge of adrenaline that can act almost like a numbing agent, making you feel less pain and leading you to think you are fine. You're not!

ashburnfamilychiro.com By Beth June 27, 2018 0 Comments Blog adjustment, car crash, chiropractic, Injury, treatment Why It’s Important to See a Chiropractor Following a Car Accident – Even a Minor One It’s common, after a car accident–even a minor one–to get out of the car and walk around and think, “I’m fin...

Holidays stress out 88 percent of Americans, study claims

According to Fox News, as many as 88% of Americans feel elevated stress during the holidays, and with Christmas a little over two weeks away, it's the perfect time to relax before the rush of celebrations.

foxnews.com The inevitable arguments with family apparently aren’t the only thing we dread about the holiday season, though.

Detox Bath for Cold: Does It Work?

Need an excuse to treat yourself to a bath? Look no further!

healthline.com Can you use a detox bath to treat a cold? We explain the benefits and risks, plus share some detox recipes to try.

3 secrets to creating a lasting resolution for 2019

It's almost that time of year! Making resolutions can be fun and easy, keeping them on the other hand, isn't so easy. Find out how to make them last:

today.com Tal Ben-Shahar, positive psychology professor and author of "Short Cuts to Happiness," shares advice for creating lasting resolutions for 2019.

The truth about rice: Why brown rice isn't always better

Are you a riceaholic? It's okay -- it's common! Before you boot out white rice, find out the full truth:

today.com There are many varieties of this staple food on the market ... but which one is really the best?

Here's What to Know About Romaine Lettuce and E. Coli Risk

Romaine lettuce is (almost) safe to eat again! The E. coli outbreak has caused 43 people in 12 states to become sick since Sunday, November 26th.

healthline.com The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would better help identify tarnished produce.

The Best Essential Oils To Try When You're Battling The Flu, According To Experts

Having the flu is never fun, but essential oils can make it a little bit better.

elitedaily.com Flu season is officially upon us, and if you’ve come this far without a single sniffle or cough to your name, congratulations. But for those who might be reading this under mountains of blankets with a warm mug of tea in one hand and a scrunched-up…

Workplace wellness programs work best when bosses buy into them

According to The Washington Post, "Studies have shown that successfully adopting a culture that promotes health and wellness can help companies reduce health-care costs, cut absentee rates and perhaps attract top talent." Read more about the initiative below:

washingtonpost.com Studies have shown that adopting a culture that promotes health and wellness can help companies reduce health-care costs, cut absentee rates and perhaps attract top talent.

11 Signs Your Headache Is Actually a Migraine

A large percentage of the population struggles with headaches. According to Women's Health, "More than half of all migraine sufferers are never diagnosed." Read more below:

womenshealthmag.com Once you know the symptoms you can properly treat your pain.

Use This 10-Second Trick To Feel Instantly Calmer

If you struggle with anxiety or elevated stress, try one of these meditation strategies:

womenshealthmag.com Bye, stress.

How Stress Can Shrink Your Brain and 6 Ways to Keep It from Happening

According to Healthline, prolonged exposure to stress can have long-lasting effects on your brain. Read more below:

healthline.com Prolonged exposure to stress can take a toll on your body and brain. Help maintain brain size and function as you age with these tips.

Avoid Germs on Airplanes

Cold and flu season are in full swing! If you're traveling during the holidays, be aware of germ-infested environments, like airplanes. Find out how to guard yourself against these airborne sicknesses:

healthline.com Before you board that plane, consider these three simple tips to help keep your festivities sniffle-free and your season bright.

How to prevent holiday weight gain, according to a nutritionist

According to NBC News, "After each holiday meal or party, you have two choices: Continue with the holiday fare or revert to your healthy habits."

nbcnews.com It's the holidays so go ahead and splurge, but be picky about it. Try these expert backed tips to avoid gaining weight this holiday season.

Exactly What to Do When You Overeat

Did you overeat this Thanksgiving? It happens! There's no need to stress -- Find out how to get back on track today:

shape.com How to get back on track ASAP—zero guilt.

6 Ways Nutritionists Outsmart Overeating During the Holidays

Happy Thanksgiving! Enjoy the holidays this year with less post-dinner regret. Find out how to not overeat:

health.com Nutritionists share tips to avoid overeating and weight gain during the holiday season. Find out how to eat healthy over the holidays.

The Case Against Appendectomies

According to The New York Times, 7% of people in the U.S. will develop appendicitis in their lifetime. Find out why you should keep the organ anyway -- Read more below:

nytimes.com The appendix is turning out to contain biologically useful tissue that may help prevent nasty gastrointestinal ills.

5 Ways to Relax and Recharge During the Holidays

The holidays can be stressful -- Try to relax with these great tips:

entrepreneur.com Spend time with family, but get your rest too.

This Yoga Routine Is Exactly What You Need To Conquer Holiday Stress Like A Boss

Don't let the holidays stress you out -- Unwind with this relaxing yoga routine:

elitedaily.com As wonderful as the holidays are, they can also be a pretty stressful time of year, to say the least. Between gift shopping, gift giving, and seeing family you may or may not be super fond of, the most wonderful time of the year can also sometimes…

3 “Healthy” Things You Do That Can Actually Mess With Your Sleep

If you struggle to fall asleep or follow a healthy sleep regimen, your daily schedule may be to blame!

bustle.com The sleep-wake cycle of your body is encoded deep in your cells. Each one of your cells has a circadian rhythm, the pattern of activity that regulates the body's metabolism, and that's what makes your body feel awake or sleepy at particular times of…

6 Tips for a Heart-Healthy Thanksgiving - One Green Planet

Are you worried about overeating or eating too much "unhealthy" food this Thanksgiving? Check out these great tips to avoid having any regrets:

onegreenplanet.org This Thanksgiving, be kind to your heart. Follow our tips to have a delicious and heart-healthy Thanksgiving dinner.

The Best Foods To Help You Ward Off The Winter Sniffles

As temperatures continue to drop, the likeliness of catching a cold increases. Find out how to ward off the sickness this winter:

forbes.com Want to keep your family healthy this winter? Your kitchen is a good place to start. Serve these foods all winter long to keep everyone’s immune system running in top gear.

14 Benefits and Uses of Rosemary Essential Oil

Essential oils offer diverse advantages and provide a natural remedy to issues such as anxiety/stress and inflammation; they are also generally used to provide a positive atmosphere. Find out how rosemary essential oil could help you:

healthline.com Due to rosemary oil’s popular use in folk medicine, many scientists are now testing its effectiveness. Here are 14 potential benefits and uses of rosemary essential oil.

Why Zinc Is An Underrated Natural Remedy For Cold And Flu Season

Cold and flu season is in full swing! Avoid getting sick with this underrated natural remedy:

thetalko.com Do you need lemon tea and honey, Vitamin C—or is there something better? As it turns out, zinc is probably the best way to kick the common cold.

Too Much Caffeine May Stress the Heart

How much coffee is too much coffee? According to The New York Times, moderate doses of caffeine can have positive effects while large doses can lead to health problems including anxiety, weight gain and heart disease.

nytimes.com In moderate doses caffeine has mainly positive effects for most people. But it increases production of cortisol, which can lead to health problems including anxiety, weight gain and heart disease.

Natural Medicine: More Doctors Prescribing Time Outdoors

The cure to overwhelming stress is simple: nature.

ecowatch.com The Shetland doctors are only the latest in a growing number of healthcare providers incorporating nature into their treatment plans.

5 Ways To Prevent A Cold Naturally

Want to avoid catching a cold this winter? Try getting more sleep!

mindbodygreen.com Chicken soup is a good move.

7 Conditions That Feel Like the Flu–But Aren't

It's that time of the year again-cold and flu season. If you feel like you might be coming down with the flu, make sure you look at these other common sicknesses first:

health.com There are a number of health conditions that have flu-like symptoms like fever and chills, but are not actually influenza, including meningitis, bronc

How Meditation Might Help Your Winter Workouts

As the weather changes, it can be easy to lose track of your physical activity, but, according to The New York Times, meditation can go a long way.

nytimes.com Some simple techniques might shore up our commitment to being physically active as the seasons change.

Do Essential Oils Work for Anxiety–and What Are the Best Ones?

A recent New York Times study found that the scent of lavender can help calm anxiety, but what about the other essential oils? Find out:

health.com Research shows that essential oils like lavender and chamomile may help with anxiety. Find out more about what doctors recommend, and which products are most highly rated.

Thank you for this lovely testimonial, Jennifer!

10 Benefits of Getting a Chiropractic Adjustment - USA TODAY Classifieds

There are immeasurable benefits to seeing a chiropractor. Check out this article outlining a few:

classifieds.usatoday.com A chiropractic adjustment can be a great way to relieve a variety of symptoms. We've got the details here on 10 key benefits you can expect.

Stretching Before Bed: 8 Stretches to Do at Night Before Sleep

Doing a few simple stretches before bed could help you fall asleep faster and improve the overall quality of your sleep. Try these 8 stretches to relax:

healthline.com Stretching before bed can help you not only fall asleep faster, but also stay asleep. Learn how to do eight stretches that may help to improve the quality of your sleep.

So You Ate a LOT of Halloween Candy; That's OK — Here's How to Get Back on Track ASAP

If you have a sugar hangover this morning too, then you're going to want to check out this article on getting healthy post-Halloween:

popsugar.com For the holiday that's all about candy, costumes, and all things spooky, Halloween has to be one of the best days ever. You don't have the stress of traveling