Back in Action Chiropractic

Back in Action Chiropractic


New to Town – Need a Chiropractor Town Hall is now preparing Welcome Kits for new families that are moving into our community. Our Welcome Kits feature and direct these new families to a small number of local businesses for the goods, services & professionals that they need to find. Since our Welcome Kits are exclusive, and we can only accommodate one Chiropractor, I would ask you to kindly let me know if you are interested in being the featured Chiropractor in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply to this email with your availability or call me at your earliest convenience. For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature. Thanks. Karla Cain (540) 664-5514

We are team dedicated to reach out those who want to live a healthier & pain-free lifestyle. Our services extend from Adjustments to Nutrition Consult.

Chiropractic and Nutrition Consult

Take charge of your health! Book a Nutrition Consult today! #healthyliving #backinaction #chiropractic

If you’re on a budget or having trouble finding uncontaminated and environmentally sustainable meats, a great alternative protein source is plants -
#betterproteins #backinaction #chiropractic

We have a patient friendly process for new nutrition patients who are seeking to get the best nutritional guidance and supplements in the market. #backinaction #chiropractic

Most patients are intimately familiar with the “yo yo” effect. Why is it so hard for most patients to lose weight and keep it off? Read more - #weightloss #backinaction #chiropractic

Take charge of your health! Book a Nutrition Consult today! #healthyliving #backinaction #chiropractic

Often patients complain of being bloated after eating certain foods; this is a histamine response by the gut to say, “This food does not agree with me!” Read more - #guthealth #backinaction #chiropractic #health #healthyliving #20SC00668

When starting a nutritional protocol it’s important to know the whys behind adding in nutritional supplements. Read more - #nutrition #protocol #backinaction #chiropractic #20SC00867

Do you wonder why athletes keep going back into the same poor motion pattern? Or better yet, they keep having the same injury in the same areas of either their muscles or spine? Read more - #musclememory #backinaction #chiropractic #20SC00667

The impact of mobile devices on our skeletal system has not been studied long term. Read more - #spinehealth #backinaction #chiropractic #20SC00266

When training versus recovery has a severe imbalance, the athlete will experience a burnout and can result to depleted adrenal hormones. Read more - #backinaction #burnout #athlete #20SC00565

Dopamine is a neurotransmitter the body produces and it communicates by exciting a neuronal pathway in the body. Read more - #dopamine #happy #healthylifestyle #20SC00664

Our lives are always exposed to daily stressors, but unlike the machines or engines we use; we rarely take the time to get a tune-up until it’s way too late - #destress #healthylifestyle #20SC00663

The new nutritional concept of today is that as many as 95 percent of chronic disease conditions may be due to the nutritional environment of cells and not due to defective genes #healthyaging #oldage #healthy #20SC00162

Why is a whole food supplement essential in today’s diet? The reason is surprising – it’s the change in the quality of our food - #wholefoods #supplements #20SC00661

Let’s get exercise working for you! Exercise should work around your schedule, not the other way around. - #fatburner #weightloss #workout #20SC00561

As we transition to more gluten-free products, there is a plethora of rice in these products. But is all this rice great for you and your gut? #arsenic #rice #carcinogen #20SC00660

Most patients think they know which sweeteners to avoid but still end up eating and drinking those they shouldn’t have - #notosweeteners #badsugars #20SC00659

Not only is choosing grass-fed beef environmentally friendly, it also has numerous health benefits - #20SC00658

It's the start of a new decade and it's time to eat cleaner for a healthier life! - #20SC00657

Take the right steps for a healthier lifestyle all the way to your golden years - #healthyaging #healthylifestyle #20SC00656

Gut health is often a good indicator of overall well being - #leakygut #health #20SC00655

Phone addiction and excessive mobile device usage in general can cause serious back problems - #healthhazard #spinehealth #20SC00654

As the New Year brings new challenges, jump back in action with these tips to stay on top the game - #healthyliving #workout #healthtips #20SC00653

Keep the momentum going for a healthier, happier you! #newyearnewhabits #healthyliving #20SC00652

Being consistent is key in seeing results for any goal you may have this year. Don't get derailed - #betterhabits #healthyliving #20SC00651

Start the new decade right with new healthy habits! - #newyearsresolution #healthyliving #workout #20SC00650

A New Year for Great New Beginnings #happynewyear2020

May this Yuletide Season bring you and your family bountiful blessings and cheer!

Special Holiday offer! Grab a roller today for only $36.00! Click here to avail -
Aze Rollers - the revolutionary sports massage roller that helps ease muscle tension and promote post-training recovery. Visit our website at for more information.

With the holidays come holiday eating! Don't get derailed - #healthydiet #weightloss #19SC00649

With the holidays fast approaching, we find ourselves stressing over deadlines at work, and maybe eating more than we should - #stressed #diet #healthyliving #19SC00648

Apart from preventing back pain, maintaining good posture helps keep the spine healthy - #backpain #properposture #19SC00647

What impaired Methylation does to your body - #methylation #health #wellness #19SC00644

A delicious, tasty, and healthy way to beat that cold! - #quickrecipe #healthy #chickensoup #19SC01543

The common Spanish Moss has traditionally been used as alternative medicine to treat a variety of ailments - #spanishmoss #antiaging #healthyliving

Our recommended supplements that ensure health and wellness! - #health #wellness #supplements #19SC00645

What impaired Methylation does to your body - #methylation #health #wellness #19SC00644

Many of us lack a starting point on learning how to eat healthy - #19SC00643

A delicious, tasty, and healthy way to beat that cold! - #quickrecipe #healthy #chickensoup #19SC01543

Dieting during the holidays and struggling to stick to a diet plan? Check out our helpful tips to keep on track - #diet #healthyliving #weightloss #19SC00442

Healthy Shake recipes for everyone to enjoy in the winter - #shakes #healthy #smoothy #19SC00841

The Holiday Season is upon us, and with the holidays come foods aplenty! Here are some tips to help keep your weight loss journey on track - #19SC00640

Get a head start on getting healthy this holiday season - #cleansing #detox #health #wellness #19SC00639

Pave the way to healthy living with our recommended list of healthy foods - #health #wellness #healthyliving #19SC00638

The Gluten-free health craze may not be as healthy as most are claiming - #glutenfree #19SC00637

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20416 Bowfonds St
Ashburn, VA

Opening Hours

Tuesday 11:30 - 19:30
Wednesday 11:30 - 14:30
Thursday 10:30 - 18:00
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