Washington Nutrition & Counseling Group

Washington Nutrition & Counseling Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Washington Nutrition & Counseling Group, Nutritionist, 44031 Pipeline Plaza STE 210, Ashburn, VA.

Washington Nutrition Group (formerly known as NuWeights Nutrition) is a team of innovative & experienced licensed and registered dietitians and nutritionists at multiple locations in Washington DC, Northern Virginia, & Bethesda, Maryland for over 10 years

Did you know that what you eat affects how you feel? 🌿Your brain and body thrive on nutrient-rich foods that help regula...
04/28/2025

Did you know that what you eat affects how you feel? 🌿

Your brain and body thrive on nutrient-rich foods that help regulate mood, energy, and stress levels.

A few mood-boosting foods to add to your plate:
🍫 Dark chocolate – Supports serotonin & reduces cortisol
🥑 Avocado – Rich in B vitamins for stress relief
🍓 Berries – Packed with antioxidants for brain health
🍵 Green tea – L-theanine helps calm the nervous system
🥜 Nuts & seeds – Omega-3s to support mental clarity

Fuel your mind with foods that love you back! Need nutrition guidance? We’re here to help.

📞 703-552-2722 | 💌 info@washnutrition.com


food for mental health, stress-reducing foods, mood-boosting nutrition, brain-healthy diet, nutrition counseling, holistic eating

04/25/2025

“No judgment. Excellent follow-up. I felt truly heard.” ✨

We’re grateful for every patient who trusts us with their mental health journey. Your feedback inspires us to keep providing the best care possible. Thank you for sharing your experience, Triza! 💙

📞 703-552-2722 | 💌 info@washnutrition.com

therapy reviews, patient testimonials, mental health care, counseling feedback, client success, therapist recommendations

04/24/2025

Stress happens, but how you respond makes all the difference 🌿

Mindfulness helps you slow down, stay present, and lower cortisol levels naturally. Whether it’s deep breathing, journaling, or stepping outside for fresh air, small mindful moments can make a big impact.

Which mindfulness practice helps you reset? Share in the comments! 💬

📞 703-552-2722 | 💌 info@washnutrition.com

mindfulness techniques, stress relief, deep breathing exercises, gratitude practice, mental clarity, emotional wellness

This Earth Day, let's remember that our connection to nature plays a crucial role in our mental well-being 🌿🌎Spending ti...
04/22/2025

This Earth Day, let's remember that our connection to nature plays a crucial role in our mental well-being 🌿🌎

Spending time outdoors—whether it’s a walk in the park, gardening, or simply soaking up the sunshine—can reduce stress, boost mood, and restore balance. When we care for the planet, we’re also nurturing our own health and happiness 💚

How are you celebrating Earth Day? Drop a 🌱 in the comments if you’re spending time in nature today!

mental wellness outdoors, stress relief in nature, eco-friendly living, holistic well-being, mindfulness and nature, mental health benefits of nature

Feeling overwhelmed? 😵‍💫 Stress is inevitable, but you can take control. Small lifestyle shifts—like movement, mindfulne...
04/18/2025

Feeling overwhelmed? 😵‍💫 Stress is inevitable, but you can take control.

Small lifestyle shifts—like movement, mindfulness, or simply pausing for a moment of deep breathing—can help reset your nervous system and restore calm.

Start with one small habit today and notice how it shifts your stress levels. Need personalized support? Our therapists are here to help you build sustainable stress-management techniques 🌿

📞 703-552-2722 | 💌 info@washnutrition.com

stress reduction, mindfulness techniques, holistic wellness, healthy habits, stress relief therapy, mental health support

A semicolon represents a sentence that could have ended but didn’t. For many, it’s a symbol of hope, resilience, and the...
04/16/2025

A semicolon represents a sentence that could have ended but didn’t. For many, it’s a symbol of hope, resilience, and the decision to keep going 💙

Mental health struggles are real, but so is recovery. If you or someone you love is navigating anxiety, depression, or suicidal thoughts, know that you’re not alone. Our counselors are here to help.

Let’s break the silence, support one another, and remind the world: your story isn’t over.

📞 703-552-2722 | 💌 info@washnutrition.com

su***de prevention, mental health counseling, depression support, anxiety therapy, resilience coaching, therapy for trauma

Meet Dr. Alima Palmer, LPC, PhD—a dedicated therapist with 25+ years of experience helping individuals navigate emotiona...
04/15/2025

Meet Dr. Alima Palmer, LPC, PhD—a dedicated therapist with 25+ years of experience helping individuals navigate emotional well-being, trauma, and life transitions. She believes that therapy is a unique partnership, empowering clients to remove barriers to mental wellness.

Dr. Palmer specializes in an integrative, whole-person approach, using techniques like Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness. Ready to start your journey?

📞 703-552-2722 | 💌 info@washnutrition.com

therapist spotlight, mental health expert, counseling services, therapy techniques, holistic therapy, emotional wellness

1 in 5 women and 1 in 71 men will experience sexual assault in their lifetime. Yet, 63% of cases go unreported. Survivor...
04/14/2025

1 in 5 women and 1 in 71 men will experience sexual assault in their lifetime. Yet, 63% of cases go unreported. Survivors deserve support, healing, and a safe space to process their experiences 💜

Our trauma-informed counselors are here to provide compassionate, expert care. If you or someone you know needs support, we’re here to listen.

📞 703-552-2722 | 💌 info@washnutrition.com

trauma counseling, sexual assault recovery, mental health support, PTSD therapy, survivor support, emotional healing

Pets aren’t just adorable—they’re great for mental health, too! 🐶🐱From reducing stress and anxiety to offering unconditi...
04/11/2025

Pets aren’t just adorable—they’re great for mental health, too! 🐶🐱

From reducing stress and anxiety to offering unconditional love and companionship, pets have a unique way of bringing comfort and joy into our lives.

If you’ve got a furry (or feathered!) friend who makes your days brighter, drop a ❤️ in the comments!

pet therapy, emotional support animals, stress reduction, animal-assisted therapy, mental well-being, holistic mental health

04/10/2025

Stress Awareness Month is a reminder to slow down, breathe, and take care of your mental well-being.

Chronic stress impacts both the mind and body, but small mindful changes can make a big difference. Let’s explore how stress affects mental health and ways to manage it.

At Washington Nutrition & Counseling Group, we believe in the power of rest, reflection, and resetting your mind. Take a moment to breathe today 💙

mental health inspiration, mindfulness reminders, self-care practices, emotional wellness, relaxation techniques, holistic therapy

Counseling changes lives 💙 Whether you’re managing stress, anxiety, or working toward personal growth, the right therapi...
04/09/2025

Counseling changes lives 💙 Whether you’re managing stress, anxiety, or working toward personal growth, the right therapist can help you navigate life’s challenges.

At Washington Nutrition & Counseling Group, we connect you with experienced, compassionate counselors who specialize in everything from stress management to trauma recovery. Finding the right match is key—and we’re here to help.

📞 703-552-2722 | 💌 info@washnutrition.com

therapy options, mental health counseling, emotional support, stress relief therapy, personalized therapy, anxiety treatment

Stress is more than just feeling overwhelmed—it affects your brain, body, and emotional well-being. When stress becomes ...
04/08/2025

Stress is more than just feeling overwhelmed—it affects your brain, body, and emotional well-being.

When stress becomes chronic, it can lead to anxiety, mood swings, poor sleep, and even increase the risk of depression.

The good news? You can break the cycle. By prioritizing rest, movement, and professional support, you can regain balance and build resilience.

Let’s work together to manage stress in healthy, sustainable ways 💙 Schedule a session today!

stress and anxiety, emotional wellness, therapy for stress, mental health tips, chronic stress relief, holistic healing

Address

44031 Pipeline Plaza STE 210
Ashburn, VA
20147

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+17035522722

Website

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