Harmony Therapy Group, PLLC

We are a diverse group of therapists who work with clients with many different mental health concerns and also specialize in eating disorder treatment.

Operating as usual

Timeline Photos 07/24/2021

"You can have body respect and acceptance and still not love your body part or all of the time."
We offer an e-course on body acceptance and respect for your body. It is a practical and enlightening glimpse into the lies we've been told about our bodies all along and ways we can get back our body respect and use acceptance methods to begin treating our bodies the way we've dreamt about for years. Click to learn more about the e-course here: http://ow.ly/lLKp50DpoXq

"You can have body respect and acceptance and still not love your body part or all of the time."
We offer an e-course on body acceptance and respect for your body. It is a practical and enlightening glimpse into the lies we've been told about our bodies all along and ways we can get back our body respect and use acceptance methods to begin treating our bodies the way we've dreamt about for years. Click to learn more about the e-course here: http://ow.ly/lLKp50DpoXq

Contempt - Harmony Therapy Group 07/20/2021

Contempt - Harmony Therapy Group

"One of the main things you should know about contempt is that it is the #1 predictor of divorce, according to marriage research guru Dr. John Gottman. Contempt is a way of communicating the conveys disgust, disrespect, and superiority. If you’ve engaged in (hey, none of us are perfect!) or experienced contempt, you’ve likely come across eye-rolling, name-calling or..."

Continue to read our blog on contempt in a relationship here: http://ow.ly/XSFR50EaCnc

Want a deeper dive into working on contempt in your marriage? We have an e-course for you! 6 Weeks to Learning How to Become a Better Wife: Learn the ins and outs of what a healthy relationship is...and isn't. From better communication to stronger boundaries, better wife = better life! http://ow.ly/vG0s50EaCnd

Contempt - Harmony Therapy Group One of the main things you should know about contempt is that it is the #1 predictor of divorce, according to marriage research | Harmony Therapy Group

Timeline Photos 07/16/2021

Our advice to you this week..Ditch the diet! Love your body, love yourself! #anti-diet!

Our advice to you this week..Ditch the diet! Love your body, love yourself! #anti-diet!

Why is It Important to See a Dietitian that Specializes in Eating Disorders 07/13/2021

Why is It Important to See a Dietitian that Specializes in Eating Disorders

Reposting this article because it is so important!
Why is It Important to See a Dietitian that Specializes in Eating Disorders -
When one goes to see a doctor for a specific reason, wouldn't you want to see a specialist for that reason or in the same field? Why does this reason not follow when one chooses to go see a Dietitian?
In the following article, it details reasons as to why seeing a Dietitian that specializes in Eating Disorders is important and crucial to one's recovery process. Read more here: http://ow.ly/HqPz50Bkb05

Why is It Important to See a Dietitian that Specializes in Eating Disorders In any field of medicine it’s usually best to see a specialist. You wouldn’t see a general surgeon to perform back surgery. You also likely wouldn’t seek out cancer treatment from an infectious disease doctor. Sure they have general knowledge of the spinal cord and vertebrae, or basic cancer t...

Timeline Photos 07/10/2021

Every one is different and unique! Trust the process of recovery.

Every one is different and unique! Trust the process of recovery.

Learning the Skill of Emotional Validation as Parents - Harmony Therapy Group 07/06/2021

Learning the Skill of Emotional Validation as Parents - Harmony Therapy Group

Learning the Skill of Emotional Validation as Parents: "It makes sense that parents want to raise their children to be healthy, happy and successful in life in whatever way is meaningful to that family. However, we all know that the best of intentions do not necessarily translate into meaningful action 100% of the time. Emotional validation is a parenting skill that comes more naturally to some more than others, but also likely needs to be taught and honed over time. Let’s talk about what emotional validation isn’t and then give an example of what it is...." Continue reading our blog post about emotional validation here: http://ow.ly/hPzR50FppfG

Learning the Skill of Emotional Validation as Parents - Harmony Therapy Group   It makes sense that parents want to raise their children to be healthy, happy and successful in life in whatever way is meaningful to that family. However, we all know that the best of intentions do not necessarily translate into meaningful action 100% of the time. Emotional validation is a paren...

Depression or Emotional Slump? - Harmony Therapy Group 07/03/2021

Depression or Emotional Slump? - Harmony Therapy Group

Depression or Emotional Slump?
Read our blog to learn the difference between the two and some common triggers for both as well as treatment options: http://ow.ly/cSbz50Fnhi9

Depression or Emotional Slump? - Harmony Therapy Group Depression We all have our days. Or weeks. That’s for sure. But clinical depression is usually something characterized more by time and symptoms. Symptoms ranging from sadness, hopelessness, despair, and isolation most of the time for at least 2-3 weeks would be things to consider in terms of lean...

Timeline Photos 07/02/2021

Our quote of the week! "I'd estimate at least half of my frustrations with others are actually frustrations with myself for failing to set clear boundaries and stand by them." - James Clear

Our quote of the week! "I'd estimate at least half of my frustrations with others are actually frustrations with myself for failing to set clear boundaries and stand by them." - James Clear

ROAR : Skill for Anxiety and Panic Attacks - Harmony Therapy Group 06/24/2021

ROAR : Skill for Anxiety and Panic Attacks - Harmony Therapy Group

ROAR : Skill for Anxiety and Panic Attacks
"The words panic or anxiety attacks can instantly trigger one’s heart rate. It is often hard to know as well as be able to deal with the feeling of a panic attack coming on or occurring. We’ve been
using an acronym we learned about a while ago for our clients experiencing these attacks and it is called ROAR..." Continue reading here to learn what ROAR stands for and how to utilize it: http://ow.ly/OOrd50Feve7

ROAR : Skill for Anxiety and Panic Attacks - Harmony Therapy Group Learn about skills for Anxiety and Panic Attacks today. If you need one on one counseling, visit Harmony Therapy Group today and send us a message.

Timeline Photos 06/23/2021

"When it comes to appearance, society often contributes to grossly inaccurate assumptions about relationship status, success and happiness."

"When it comes to appearance, society often contributes to grossly inaccurate assumptions about relationship status, success and happiness."

Orthorexia - When Desire for a Healthy Lifestyle Becomes an Unhealthy Obsession - Harmony Therapy Group 06/21/2021

Orthorexia - When Desire for a Healthy Lifestyle Becomes an Unhealthy Obsession - Harmony Therapy Group

Orthorexia - When Desire for a Healthy Lifestyle Becomes an Unhealthy Obsession

"You may have heard the term “orthorexia” as it relates to an eating disorder. While not a formal diagnosis, it’s a way to differentiate one restrictive/avoidance type of eating disorder from another.....

we are currently living in a culture that elevates a healthy lifestyle sometimes to the point of this becoming an unhealthy obsession." Continue reading the blog here! http://ow.ly/AonU50Fev7j

Orthorexia - When Desire for a Healthy Lifestyle Becomes an Unhealthy Obsession - Harmony Therapy Group You may have heard the term “orthorexia” as it relates to eating disorder. Find out more by reading our article from Harmony Therapy Group

Timeline Photos 06/19/2021

Our quote of the week ! "It's not necessarily all about getting to the end, it's what you learn about yourself along the way."

Our quote of the week ! "It's not necessarily all about getting to the end, it's what you learn about yourself along the way."

Timeline Photos 06/14/2021

Re-sharing our post about breathing exercises! A quick post with tips if you have never attempted a breathing exercise before!

Re-sharing our post about breathing exercises! A quick post with tips if you have never attempted a breathing exercise before!

Eating Disorders - Function and Needs 06/08/2021

Eating Disorders - Function and Needs

"An eating disorder is an irrational and unhealthy means of meeting rational and healthy needs" In this video, Meredith Riddick, LPC, CEDS-S discusses eating disorders and their functions and how to pause and understand what the behavior is doing for you and discovering some of the unmet needs. Watch here: http://ow.ly/bnis50F5rQK

Eating Disorders - Function and Needs Website:HarmonyTherapyGroup.comInstagram:www.instagram.com/harmonytherapygroupFacebook:www.facebook.com/HarmonyTherapyGroupTwitter:twitter.com/HTGTherapist

Timeline Photos 06/04/2021

Communication is so important in any relationship!

One thing that Meredith Riddick, LPC, CEDS-S and her husband have practiced in their relationship is setting aside a time each week for a weekly conversation. Her husband, Jake, created it because he saw it as a way to solve the little things that aren’t being talked about as well as when the emotions aren’t wrapped up in it, it makes it much easier to communicate.

For more details about communication and the weekly conversation listen or catch up on our show notes here: http://ow.ly/yF9350F1Hjj

Communication is so important in any relationship!

One thing that Meredith Riddick, LPC, CEDS-S and her husband have practiced in their relationship is setting aside a time each week for a weekly conversation. Her husband, Jake, created it because he saw it as a way to solve the little things that aren’t being talked about as well as when the emotions aren’t wrapped up in it, it makes it much easier to communicate.

For more details about communication and the weekly conversation listen or catch up on our show notes here: http://ow.ly/yF9350F1Hjj

Communication Styles that May Kill a Relationship - Criticism, Contempt, Defensiveness and Stonewalling - Harmony Therapy Group 06/01/2021

Communication Styles that May Kill a Relationship - Criticism, Contempt, Defensiveness and Stonewalling - Harmony Therapy Group

Communication Styles that May Kill a Relationship - Criticism, Contempt, Defensiveness, and Stonewalling "Dr. John Gottman has done tremendous research on couples and has found four patterns of communication that are particularly damaging. He calls them the Four Horsemen of the Apocalypse and they are criticism, contempt, defensiveness and stonewalling. The good news is that we can all work on these ways of communicating and do better! But first..." Continue reading to learn more about these communication styles! http://ow.ly/kYhD50EZudw

Communication Styles that May Kill a Relationship - Criticism, Contempt, Defensiveness and Stonewalling - Harmony Therapy Group   Dr. John Gottman has done tremendous research on couples and has found four patterns of communication that are particularly damaging. He calls them the Four Horsemen of the Apocalypse and they are criticism, contempt, defensiveness and stonewalling. The good news is that we can all work on these ...

Timeline Photos 05/29/2021

A 3-day weekend reminder to take some self care, downtime, fun time, and connect with others and most importantly, trust the recovery process!

A 3-day weekend reminder to take some self care, downtime, fun time, and connect with others and most importantly, trust the recovery process!

Timeline Photos 05/26/2021

"How can you grow and learn from negative experiences with body image?" An important question when discussing and thinking about body image.

"How can you grow and learn from negative experiences with body image?" An important question when discussing and thinking about body image.

What’s in Your Mindfulness Toolbox - Harmony Therapy Group 05/24/2021

What’s in Your Mindfulness Toolbox - Harmony Therapy Group

What's in your Mindfulness Toolbox?
Read this past blog to discover more about your own mindfulness toolbox and the reasons why you should add to your mindfulness toolbox! http://ow.ly/iRum50ETtSc

What’s in Your Mindfulness Toolbox - Harmony Therapy Group What’s in Your Mindfulness Toolbox? The Nuts and Bolts of Stress Relieving Activities Mindfulness is one of the new buzzwords in our culture. Time Magazine recently dedicated an entire issue to educating its readers on what exactly it is. Jon Kabat Zinn has even developed a program around it calle...

Timeline Photos 05/20/2021

Here to remind you to ditch the diet! Love your body, love yourself! Let's be #anti-diet together!

You got this!

Here to remind you to ditch the diet! Love your body, love yourself! Let's be #anti-diet together!

You got this!

Timeline Photos 05/19/2021

Our quote of the week! "The connection that we forge by judging and mocking others is not real connection" - Brene Brown

Our quote of the week! "The connection that we forge by judging and mocking others is not real connection" - Brene Brown

Timeline Photos 05/14/2021

Always trust the recovery process!

Always trust the recovery process!

Timeline Photos 05/12/2021

Quote of the week ! "Do not think you can be brave with your life and your work and never disappoint anyone. It doesn't work that way." - Brene Brown

Quote of the week ! "Do not think you can be brave with your life and your work and never disappoint anyone. It doesn't work that way." - Brene Brown

Meditation Made Easy - Harmony Therapy Group 05/10/2021

Meditation Made Easy - Harmony Therapy Group

Meditation made easy: "Ever cringe when you hear the word meditate? I have to be honest and share that I definitely have. In the beginning, I think it was because it felt a little “froo froo” to me. A little out there…like, you want me to do whaaaat? You know what I’m saying? And then I began to see the research and started to buy into the concept quite a bit more....continue reading the blog here: http://ow.ly/6RSv50EI0Hb

Meditation Made Easy - Harmony Therapy Group Ever cringe when you hear the word meditate? I have to be honest and share that I definitely have. Continue reading more by visiting Harmony Therapy Group!

Timeline Photos 05/09/2021

Harmony Therapy Group wishes you a happy mother's day! Enjoy your day!

Harmony Therapy Group wishes you a happy mother's day! Enjoy your day!

Timeline Photos 05/06/2021

Re-posting one of our favorite quotes!
Know your value and worth and always remember this expectation for your current or future relationship.

Re-posting one of our favorite quotes!
Know your value and worth and always remember this expectation for your current or future relationship.

Build Your Life Around Recovery 05/03/2021

Build Your Life Around Recovery

“Build your life around your recovery, not your recovery around your life” - Unknown

Watch this video to learn a little bit about what building your life around your recovery entails! http://ow.ly/1Wgj50EDOAJ

Build Your Life Around Recovery Website:HarmonyTherapyGroup.comInstagram:www.instagram.com/harmonytherapygroupFacebook:www.facebook.com/HarmonyTherapyGroupTwitter:twitter.com/HTGTherapist

There’s a Name for the Blah You’re Feeling: It’s Called Languishing 04/28/2021

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

There’s a Name for the Blah You’re Feeling during the Pandemic: It’s Called Languishing - "Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.." Continue reading this article to learn a little bit more here: http://ow.ly/yso750EA7or

There’s a Name for the Blah You’re Feeling: It’s Called Languishing The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Timeline Photos 04/26/2021

Re-sharing this post about staying grounded! This post offers some tips and steps to ask yourself when you are attempting to stay grounded amid a panic attack.

Re-sharing this post about staying grounded! This post offers some tips and steps to ask yourself when you are attempting to stay grounded amid a panic attack.

Timeline Photos 04/21/2021

Our quote of the week "It's not the outcome, it's the process." Trust the recovery process !

Our quote of the week "It's not the outcome, it's the process." Trust the recovery process !

Stonewalling 04/19/2021

Stonewalling

Another one of the Four Horsemen: Stonewalling. This is another form of negative communication. Learn more about what stonewalling means and how to better communicate without this technique: http://ow.ly/PZjs50Esjwz

Stonewalling Website:HarmonyTherapyGroup.comInstagram:www.instagram.com/harmonytherapygroupFacebook:www.facebook.com/HarmonyTherapyGroupTwitter:twitter.com/HTGTherapist

04/18/2021

Sunday video

Timeline Photos 04/16/2021

Communication is key! Poor communication becomes even more problematic when it is a pattern. Striving to communicate better in a relationship is important and crucial at times!

Communication is key! Poor communication becomes even more problematic when it is a pattern. Striving to communicate better in a relationship is important and crucial at times!

04/14/2021

Words matter. This can be so helpful for a parent’s reaction.

I also like to think about when my children have said to me “mama, watch me!” I change the “watch” to “witness” and it makes me feel like I can truly see them. Again, words matter.

We all deserve to be seen and heard (Even one they’re doing stuff that makes you hold your breath or if you’ve seen them do it 1000 times).

#houstonparents #parenting101 #connectionbeforecorrection #parentingcoach #wordsmatter #htx

Unmet Expectations: The Truth About What Goes Wrong in Relationships - Harmony Therapy Group 04/13/2021

Unmet Expectations: The Truth About What Goes Wrong in Relationships - Harmony Therapy Group

Re-visiting the topic of unmet expectations: the truth about what goes wrong in relationships. Learn more about what exactly unmet expectations is and how to realize and work on this topic in this blog post: http://ow.ly/FYXg50EnWfd

Unmet Expectations: The Truth About What Goes Wrong in Relationships - Harmony Therapy Group Find out to identify those unmet expectations and how things go wrong in relationships. If you need more guidance, call us today

Videos (show all)

Everyone is likable and has a story.
Dealing with anxiety day in and day out can be exhausting!  Meditation is a great way to work on staying in the moment a...
The relationship you have with your therapist is the most important factor in your treatment.
When does a relationship with healthy eating become unhealthy?  #orthorexia can be a confusing topic.  Here's how we add...
Number one source of conflict in relationships
Tips for eating disorder recovery when going back to school!  "Build your life around your recovery, not your recovery a...
There are so many accessible resources for eating disorder recovery these days!  We want to give a shout out to just a f...
New e-course coming next week for providers who currently treat or are interested in treating eating disorders!  Free mi...
Wanna know the fastest way to get a divorce?  I'll tell you in this video!
Knowing when to tolerate or distract from certain emotions can be tough!  While most of us would like a blueprint in lif...
Adaptability does not come easily to many of us, including yours truly!  But with some perspective taking and practice, ...
Boundaries can be difficult!  Often it's much easier to talk about them than to actually implement them.  Sometimes clie...

Location

Telephone

Address


44075 Pipeline Plaza Suite 300
Ashburn, VA
20147

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Other Counseling & Mental Health in Ashburn (show all)
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Premier Psychiatry Center Premier Psychiatry Center
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Tara Culbreth-Seward, PsyD, Clinical Psychologist Tara Culbreth-Seward, PsyD, Clinical Psychologist
44081 Pipeline Plaza, Suite 320
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I am a licensed clinical psychologist in Virginia. I specialize in helping individuals and families with anxiety disorders. I also provide psychological evaluations to assist with diagnostic clarity and treatment planning.

Family Therapy Center of Northern Virginia, llc Family Therapy Center of Northern Virginia, llc
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Insight Into Action Therapy Insight Into Action Therapy
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Allison Schechter, PsyD Allison Schechter, PsyD
44075 Pipeline Plaza
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Counseling and therapy services to adults and couples located in Ashburn, VA