03/08/2024
Running, a widely embraced form of exercise known for its cardiovascular benefits, unfortunately, carries the risk of causing injuries, especially to the sensitive areas of the feet and ankles.
We are a group of board-certified podiatrists specializing in sports-related foot issues, and have encountered numerous cases of foot and ankle injuries among runners, with the most frequent being:
• Ankle Sprains and Swelling
• Plantar Fasciitis
• Stress Fractures
• Achilles Tendonitis
• Bunions
Ankle Sprains
Ankle sprains are notably common in running, characterized by the foot rolling outward while the ankle twists inward, often described as a "twist" due to the opposing movements involved. Experiencing a sprained ankle can result in significant pain and swelling, with stiffness lasting for days. For those with a history of recurrent ankle sprains from running, consulting us can be crucial for determining the underlying causes and preventing future incidents.
Plantar Fasciitis
A common issue, plantar fasciitis triggers a dull or throbbing pain in the heel or arch, typically worsening in the morning and improving throughout the day.
Stress Fractures
Stress fractures are defined by minor cracks or lines appearing on the bones of the legs and feet, leading to pain and discomfort, particularly for runners who frequently run on hard surfaces like concrete.
Bunions
Bunions, though partially genetic, can affect any runner. These painful formations occur at the base joint of the big toe, and seeing us can aid in addressing this condition effectively.
Achilles Tendonitis
Named after the Greek hero Achilles, this condition affects the tendon connecting the calf muscles to the heel bone, leading to inflammation known as tendinitis. It's a chronic condition that can cause significant pain, requiring professional treatment for resolution.
Plantar Fasciitis
A common issue, plantar fasciitis triggers a dull or throbbing pain in the heel or arch, typically worsening in the morning and improving throughout the day.
Heel Spurs
Heel spurs, an extra bone growth on the heel, are a frequent complaint among athletes, causing pain that can be aggravated by physical activity.
Runners – Reach Out for Support!
Our team is dedicated to offering top-notch foot care and advice to runners. Don't let foot pain hinder your running journey. We're here to support your foot health for the long run.
Schedule an appointment here! -> https://www.familyfootcenter.com/
